be lesscritical ofmyselfamcreativewallowin self-pityblame andtakethings outon othersmakehealthyfoodchoicesspend timeenjoyingtheoutdoorsamgood ata hobbyfeeldevastatedby peers'criticismharborguilt andresentmentcan makehealthychoiceshave agoodsense ofhumorknow mystrengthsandweaknesseshavehealthierrelationshipsmanagemy timewellenjoy agoodchallengeam wellorganizedcan putforth newideastake careof othersbut notmyselfcan becreativemanagemyangerberesponsiblewith mymoneyrely tooheavily onothersapprovalam agoodreadercanlookgood!take care ofmy personalliving spacecome toterms withmy pastcan stickwith asounddecisionno longerneedconstantapprovalmakepoordecisionsresponsiblefor mybehaviorcan stopnegativethinkingcan celebratepersonalachievementsbe able toacceptfeedbackaccepthealthysupportsvolunteerto helpotherscan helpsomeonecanacceptmistakescanaccept mybody as itistakeresponsibilityfor the healthof my bodycan be agoodfamilymemberhavefaitham agoodstudentrecognizewhat I doand don'tdo wellbe able toexpressmyselffullyam a goodcommunicatortake unsaferisks and paytheconsequencesfindopportunitiesfor spiritualgrowthexercisebe opento tryingsomethingnewexpressmyselfopenly andhonestlynot feelsorry formyselfdevelop ahealthysupportsystemexpectmyself tobe perfectamimpatientwithmyselfseemistakes asopportunitiesfor growthcan thinkpositivelyengage innegativeself-talkhave qualityrelationshipsamenvironmentallyresponsiblemakeeffectivedecisionslosemytempercan talkthingsthrough intough timesam a loyalfriend andfamilymemberbeproactive inmy medicalneedssetlimitscan setandachievegoalsrespect myown andothers'valuescomparemyselfnegativelywith othersam agoodlistenerhang outwithnegativepeoplebe asupportivefriendexperienceincreasedself-confidencebe moreself-acceptingrealizemy fullpotentialbe lesscritical ofmyselfamcreativewallowin self-pityblame andtakethings outon othersmakehealthyfoodchoicesspend timeenjoyingtheoutdoorsamgood ata hobbyfeeldevastatedby peers'criticismharborguilt andresentmentcan makehealthychoiceshave agoodsense ofhumorknow mystrengthsandweaknesseshavehealthierrelationshipsmanagemy timewellenjoy agoodchallengeam wellorganizedcan putforth newideastake careof othersbut notmyselfcan becreativemanagemyangerberesponsiblewith mymoneyrely tooheavily onothersapprovalam agoodreadercanlookgood!take care ofmy personalliving spacecome toterms withmy pastcan stickwith asounddecisionno longerneedconstantapprovalmakepoordecisionsresponsiblefor mybehaviorcan stopnegativethinkingcan celebratepersonalachievementsbe able toacceptfeedbackaccepthealthysupportsvolunteerto helpotherscan helpsomeonecanacceptmistakescanaccept mybody as itistakeresponsibilityfor the healthof my bodycan be agoodfamilymemberhavefaitham agoodstudentrecognizewhat I doand don'tdo wellbe able toexpressmyselffullyam a goodcommunicatortake unsaferisks and paytheconsequencesfindopportunitiesfor spiritualgrowthexercisebe opento tryingsomethingnewexpressmyselfopenly andhonestlynot feelsorry formyselfdevelop ahealthysupportsystemexpectmyself tobe perfectamimpatientwithmyselfseemistakes asopportunitiesfor growthcan thinkpositivelyengage innegativeself-talkhave qualityrelationshipsamenvironmentallyresponsiblemakeeffectivedecisionslosemytempercan talkthingsthrough intough timesam a loyalfriend andfamilymemberbeproactive inmy medicalneedssetlimitscan setandachievegoalsrespect myown andothers'valuescomparemyselfnegativelywith othersam agoodlistenerhang outwithnegativepeoplebe asupportivefriendexperienceincreasedself-confidencebe moreself-acceptingrealizemy fullpotential

Self-Esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be less critical of myself
  2. am creative
  3. wallow in self-pity
  4. blame and take things out on others
  5. make healthy food choices
  6. spend time enjoying the outdoors
  7. am good at a hobby
  8. feel devastated by peers' criticism
  9. harbor guilt and resentment
  10. can make healthy choices
  11. have a good sense of humor
  12. know my strengths and weaknesses
  13. have healthier relationships
  14. manage my time well
  15. enjoy a good challenge
  16. am well organized
  17. can put forth new ideas
  18. take care of others but not myself
  19. can be creative
  20. manage my anger
  21. be responsible with my money
  22. rely too heavily on others approval
  23. am a good reader
  24. can look good!
  25. take care of my personal living space
  26. come to terms with my past
  27. can stick with a sound decision
  28. no longer need constant approval
  29. make poor decisions
  30. responsible for my behavior
  31. can stop negative thinking
  32. can celebrate personal achievements
  33. be able to accept feedback
  34. accept healthy supports
  35. volunteer to help others
  36. can help someone
  37. can accept mistakes
  38. can accept my body as it is
  39. take responsibility for the health of my body
  40. can be a good family member
  41. have faith
  42. am a good student
  43. recognize what I do and don't do well
  44. be able to express myself fully
  45. am a good communicator
  46. take unsafe risks and pay the consequences
  47. find opportunities for spiritual growth
  48. exercise
  49. be open to trying something new
  50. express myself openly and honestly
  51. not feel sorry for myself
  52. develop a healthy support system
  53. expect myself to be perfect
  54. am impatient with myself
  55. see mistakes as opportunities for growth
  56. can think positively
  57. engage in negative self-talk
  58. have quality relationships
  59. am environmentally responsible
  60. make effective decisions
  61. lose my temper
  62. can talk things through in tough times
  63. am a loyal friend and family member
  64. be proactive in my medical needs
  65. set limits
  66. can set and achieve goals
  67. respect my own and others' values
  68. compare myself negatively with others
  69. am a good listener
  70. hang out with negative people
  71. be a supportive friend
  72. experience increased self-confidence
  73. be more self-accepting
  74. realize my full potential