ArmRaiseReach& BendHeelRaisesNeckStretchMarchingBirdWingsShoulderRollsShoulderFlexSeatedJumpingJacksTummyTwistsElbowtoKneeSit &ReachAnkleCirclesBalancingToe TapsArmReachKneeExtensionArmCirclesArmPunchesLegLiftsWristCirclesArmRaiseReach& BendHeelRaisesNeckStretchMarchingBirdWingsShoulderRollsShoulderFlexSeatedJumpingJacksTummyTwistsElbowtoKneeSit &ReachAnkleCirclesBalancingToe TapsArmReachKneeExtensionArmCirclesArmPunchesLegLiftsWristCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Reach & Bend
  3. Heel Raises
  4. Neck Stretch
  5. Marching
  6. Bird Wings
  7. Shoulder Rolls
  8. Shoulder Flex
  9. Seated Jumping Jacks
  10. Tummy Twists
  11. Elbow to Knee
  12. Sit & Reach
  13. Ankle Circles
  14. Balancing Toe Taps
  15. Arm Reach
  16. Knee Extension
  17. Arm Circles
  18. Arm Punches
  19. Leg Lifts
  20. Wrist Circles