TummyTwistsShoulderFlexNeckStretchHeelRaisesSit &ReachSeatedJumpingJacksReach& BendMarchingElbowtoKneeAnkleCirclesArmPunchesWristCirclesLegLiftsBalancingToe TapsShoulderRollsBirdWingsArmCirclesArmRaiseArmReachKneeExtensionTummyTwistsShoulderFlexNeckStretchHeelRaisesSit &ReachSeatedJumpingJacksReach& BendMarchingElbowtoKneeAnkleCirclesArmPunchesWristCirclesLegLiftsBalancingToe TapsShoulderRollsBirdWingsArmCirclesArmRaiseArmReachKneeExtension

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists
  2. Shoulder Flex
  3. Neck Stretch
  4. Heel Raises
  5. Sit & Reach
  6. Seated Jumping Jacks
  7. Reach & Bend
  8. Marching
  9. Elbow to Knee
  10. Ankle Circles
  11. Arm Punches
  12. Wrist Circles
  13. Leg Lifts
  14. Balancing Toe Taps
  15. Shoulder Rolls
  16. Bird Wings
  17. Arm Circles
  18. Arm Raise
  19. Arm Reach
  20. Knee Extension