LegLiftsElbowtoKneeMarchingArmRaiseShoulderRollsTummyTwistsKneeExtensionWristCirclesSeatedJumpingJacksBalancingToe TapsArmReachAnkleCirclesReach& BendNeckStretchArmPunchesShoulderFlexSit &ReachBirdWingsHeelRaisesArmCirclesLegLiftsElbowtoKneeMarchingArmRaiseShoulderRollsTummyTwistsKneeExtensionWristCirclesSeatedJumpingJacksBalancingToe TapsArmReachAnkleCirclesReach& BendNeckStretchArmPunchesShoulderFlexSit &ReachBirdWingsHeelRaisesArmCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Elbow to Knee
  3. Marching
  4. Arm Raise
  5. Shoulder Rolls
  6. Tummy Twists
  7. Knee Extension
  8. Wrist Circles
  9. Seated Jumping Jacks
  10. Balancing Toe Taps
  11. Arm Reach
  12. Ankle Circles
  13. Reach & Bend
  14. Neck Stretch
  15. Arm Punches
  16. Shoulder Flex
  17. Sit & Reach
  18. Bird Wings
  19. Heel Raises
  20. Arm Circles