LegLiftsBirdWingsHeelRaisesArmRaiseNeckStretchElbowtoKneeMarchingShoulderRollsTummyTwistsSeatedJumpingJacksArmPunchesArmCirclesWristCirclesReach& BendBalancingToe TapsSit &ReachArmReachAnkleCirclesKneeExtensionShoulderFlexLegLiftsBirdWingsHeelRaisesArmRaiseNeckStretchElbowtoKneeMarchingShoulderRollsTummyTwistsSeatedJumpingJacksArmPunchesArmCirclesWristCirclesReach& BendBalancingToe TapsSit &ReachArmReachAnkleCirclesKneeExtensionShoulderFlex

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Bird Wings
  3. Heel Raises
  4. Arm Raise
  5. Neck Stretch
  6. Elbow to Knee
  7. Marching
  8. Shoulder Rolls
  9. Tummy Twists
  10. Seated Jumping Jacks
  11. Arm Punches
  12. Arm Circles
  13. Wrist Circles
  14. Reach & Bend
  15. Balancing Toe Taps
  16. Sit & Reach
  17. Arm Reach
  18. Ankle Circles
  19. Knee Extension
  20. Shoulder Flex