BalancingToe TapsTummyTwistsAnkleCirclesShoulderFlexWristCirclesArmRaiseNeckStretchHeelRaisesArmPunchesArmCirclesElbowtoKneeArmReachMarchingBirdWingsReach& BendShoulderRollsSeatedJumpingJacksLegLiftsSit &ReachKneeExtensionBalancingToe TapsTummyTwistsAnkleCirclesShoulderFlexWristCirclesArmRaiseNeckStretchHeelRaisesArmPunchesArmCirclesElbowtoKneeArmReachMarchingBirdWingsReach& BendShoulderRollsSeatedJumpingJacksLegLiftsSit &ReachKneeExtension

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing Toe Taps
  2. Tummy Twists
  3. Ankle Circles
  4. Shoulder Flex
  5. Wrist Circles
  6. Arm Raise
  7. Neck Stretch
  8. Heel Raises
  9. Arm Punches
  10. Arm Circles
  11. Elbow to Knee
  12. Arm Reach
  13. Marching
  14. Bird Wings
  15. Reach & Bend
  16. Shoulder Rolls
  17. Seated Jumping Jacks
  18. Leg Lifts
  19. Sit & Reach
  20. Knee Extension