MarchingReach& BendArmPunchesArmRaiseWristCirclesBalancingToe TapsArmReachNeckStretchElbowtoKneeBirdWingsHeelRaisesLegLiftsSeatedJumpingJacksArmCirclesShoulderRollsAnkleCirclesSit &ReachKneeExtensionShoulderFlexTummyTwistsMarchingReach& BendArmPunchesArmRaiseWristCirclesBalancingToe TapsArmReachNeckStretchElbowtoKneeBirdWingsHeelRaisesLegLiftsSeatedJumpingJacksArmCirclesShoulderRollsAnkleCirclesSit &ReachKneeExtensionShoulderFlexTummyTwists

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Reach & Bend
  3. Arm Punches
  4. Arm Raise
  5. Wrist Circles
  6. Balancing Toe Taps
  7. Arm Reach
  8. Neck Stretch
  9. Elbow to Knee
  10. Bird Wings
  11. Heel Raises
  12. Leg Lifts
  13. Seated Jumping Jacks
  14. Arm Circles
  15. Shoulder Rolls
  16. Ankle Circles
  17. Sit & Reach
  18. Knee Extension
  19. Shoulder Flex
  20. Tummy Twists