BalancingToe TapsBirdWingsShoulderFlexArmReachReach& BendLegLiftsNeckStretchAnkleCirclesTummyTwistsShoulderRollsWristCirclesArmRaiseArmPunchesKneeExtensionSit &ReachMarchingElbowtoKneeSeatedJumpingJacksArmCirclesHeelRaisesBalancingToe TapsBirdWingsShoulderFlexArmReachReach& BendLegLiftsNeckStretchAnkleCirclesTummyTwistsShoulderRollsWristCirclesArmRaiseArmPunchesKneeExtensionSit &ReachMarchingElbowtoKneeSeatedJumpingJacksArmCirclesHeelRaises

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing Toe Taps
  2. Bird Wings
  3. Shoulder Flex
  4. Arm Reach
  5. Reach & Bend
  6. Leg Lifts
  7. Neck Stretch
  8. Ankle Circles
  9. Tummy Twists
  10. Shoulder Rolls
  11. Wrist Circles
  12. Arm Raise
  13. Arm Punches
  14. Knee Extension
  15. Sit & Reach
  16. Marching
  17. Elbow to Knee
  18. Seated Jumping Jacks
  19. Arm Circles
  20. Heel Raises