ArmPunchesKneeExtensionArmReachWristCirclesShoulderRollsReach& BendMarchingArmRaiseAnkleCirclesLegLiftsSit &ReachArmCirclesElbowtoKneeBirdWingsBalancingToe TapsShoulderFlexNeckStretchTummyTwistsHeelRaisesSeatedJumpingJacksArmPunchesKneeExtensionArmReachWristCirclesShoulderRollsReach& BendMarchingArmRaiseAnkleCirclesLegLiftsSit &ReachArmCirclesElbowtoKneeBirdWingsBalancingToe TapsShoulderFlexNeckStretchTummyTwistsHeelRaisesSeatedJumpingJacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Punches
  2. Knee Extension
  3. Arm Reach
  4. Wrist Circles
  5. Shoulder Rolls
  6. Reach & Bend
  7. Marching
  8. Arm Raise
  9. Ankle Circles
  10. Leg Lifts
  11. Sit & Reach
  12. Arm Circles
  13. Elbow to Knee
  14. Bird Wings
  15. Balancing Toe Taps
  16. Shoulder Flex
  17. Neck Stretch
  18. Tummy Twists
  19. Heel Raises
  20. Seated Jumping Jacks