ArmPunchesElbowtoKneeSeatedJumpingJacksMarchingArmRaiseArmCirclesNeckStretchBirdWingsKneeExtensionTummyTwistsWristCirclesBalancingToe TapsLegLiftsReach& BendShoulderFlexHeelRaisesShoulderRollsArmReachAnkleCirclesSit &ReachArmPunchesElbowtoKneeSeatedJumpingJacksMarchingArmRaiseArmCirclesNeckStretchBirdWingsKneeExtensionTummyTwistsWristCirclesBalancingToe TapsLegLiftsReach& BendShoulderFlexHeelRaisesShoulderRollsArmReachAnkleCirclesSit &Reach

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Punches
  2. Elbow to Knee
  3. Seated Jumping Jacks
  4. Marching
  5. Arm Raise
  6. Arm Circles
  7. Neck Stretch
  8. Bird Wings
  9. Knee Extension
  10. Tummy Twists
  11. Wrist Circles
  12. Balancing Toe Taps
  13. Leg Lifts
  14. Reach & Bend
  15. Shoulder Flex
  16. Heel Raises
  17. Shoulder Rolls
  18. Arm Reach
  19. Ankle Circles
  20. Sit & Reach