KneeExtensionHeelRaisesElbowtoKneeShoulderFlexArmPunchesSit &ReachLegLiftsArmCirclesArmRaiseMarchingTummyTwistsAnkleCirclesNeckStretchSeatedJumpingJacksBalancingToe TapsWristCirclesReach& BendArmReachShoulderRollsBirdWingsKneeExtensionHeelRaisesElbowtoKneeShoulderFlexArmPunchesSit &ReachLegLiftsArmCirclesArmRaiseMarchingTummyTwistsAnkleCirclesNeckStretchSeatedJumpingJacksBalancingToe TapsWristCirclesReach& BendArmReachShoulderRollsBirdWings

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Heel Raises
  3. Elbow to Knee
  4. Shoulder Flex
  5. Arm Punches
  6. Sit & Reach
  7. Leg Lifts
  8. Arm Circles
  9. Arm Raise
  10. Marching
  11. Tummy Twists
  12. Ankle Circles
  13. Neck Stretch
  14. Seated Jumping Jacks
  15. Balancing Toe Taps
  16. Wrist Circles
  17. Reach & Bend
  18. Arm Reach
  19. Shoulder Rolls
  20. Bird Wings