LegLiftsArmPunchesHeelRaisesKneeExtensionShoulderRollsMarchingSit &ReachNeckStretchElbowtoKneeWristCirclesArmRaiseBirdWingsAnkleCirclesSeatedJumpingJacksTummyTwistsArmCirclesShoulderFlexBalancingToe TapsArmReachReach& BendLegLiftsArmPunchesHeelRaisesKneeExtensionShoulderRollsMarchingSit &ReachNeckStretchElbowtoKneeWristCirclesArmRaiseBirdWingsAnkleCirclesSeatedJumpingJacksTummyTwistsArmCirclesShoulderFlexBalancingToe TapsArmReachReach& Bend

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Arm Punches
  3. Heel Raises
  4. Knee Extension
  5. Shoulder Rolls
  6. Marching
  7. Sit & Reach
  8. Neck Stretch
  9. Elbow to Knee
  10. Wrist Circles
  11. Arm Raise
  12. Bird Wings
  13. Ankle Circles
  14. Seated Jumping Jacks
  15. Tummy Twists
  16. Arm Circles
  17. Shoulder Flex
  18. Balancing Toe Taps
  19. Arm Reach
  20. Reach & Bend