HeelRaisesArmCirclesReach& BendSeatedJumpingJacksBalancingToe TapsSit &ReachArmRaiseShoulderFlexLegLiftsMarchingWristCirclesArmPunchesArmReachElbowtoKneeBirdWingsKneeExtensionTummyTwistsNeckStretchShoulderRollsAnkleCirclesHeelRaisesArmCirclesReach& BendSeatedJumpingJacksBalancingToe TapsSit &ReachArmRaiseShoulderFlexLegLiftsMarchingWristCirclesArmPunchesArmReachElbowtoKneeBirdWingsKneeExtensionTummyTwistsNeckStretchShoulderRollsAnkleCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Arm Circles
  3. Reach & Bend
  4. Seated Jumping Jacks
  5. Balancing Toe Taps
  6. Sit & Reach
  7. Arm Raise
  8. Shoulder Flex
  9. Leg Lifts
  10. Marching
  11. Wrist Circles
  12. Arm Punches
  13. Arm Reach
  14. Elbow to Knee
  15. Bird Wings
  16. Knee Extension
  17. Tummy Twists
  18. Neck Stretch
  19. Shoulder Rolls
  20. Ankle Circles