LegLiftsHeelRaisesReach& BendSeatedJumpingJacksArmReachKneeExtensionAnkleCirclesNeckStretchBirdWingsTummyTwistsArmRaiseBalancingToe TapsElbowtoKneeShoulderFlexArmPunchesMarchingArmCirclesSit &ReachWristCirclesShoulderRollsLegLiftsHeelRaisesReach& BendSeatedJumpingJacksArmReachKneeExtensionAnkleCirclesNeckStretchBirdWingsTummyTwistsArmRaiseBalancingToe TapsElbowtoKneeShoulderFlexArmPunchesMarchingArmCirclesSit &ReachWristCirclesShoulderRolls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Heel Raises
  3. Reach & Bend
  4. Seated Jumping Jacks
  5. Arm Reach
  6. Knee Extension
  7. Ankle Circles
  8. Neck Stretch
  9. Bird Wings
  10. Tummy Twists
  11. Arm Raise
  12. Balancing Toe Taps
  13. Elbow to Knee
  14. Shoulder Flex
  15. Arm Punches
  16. Marching
  17. Arm Circles
  18. Sit & Reach
  19. Wrist Circles
  20. Shoulder Rolls