BirdWingsMarchingArmReachArmPunchesShoulderRollsReach& BendAnkleCirclesLegLiftsHeelRaisesTummyTwistsBalancingToe TapsElbowtoKneeShoulderFlexKneeExtensionSeatedJumpingJacksSit &ReachWristCirclesArmRaiseArmCirclesNeckStretchBirdWingsMarchingArmReachArmPunchesShoulderRollsReach& BendAnkleCirclesLegLiftsHeelRaisesTummyTwistsBalancingToe TapsElbowtoKneeShoulderFlexKneeExtensionSeatedJumpingJacksSit &ReachWristCirclesArmRaiseArmCirclesNeckStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Marching
  3. Arm Reach
  4. Arm Punches
  5. Shoulder Rolls
  6. Reach & Bend
  7. Ankle Circles
  8. Leg Lifts
  9. Heel Raises
  10. Tummy Twists
  11. Balancing Toe Taps
  12. Elbow to Knee
  13. Shoulder Flex
  14. Knee Extension
  15. Seated Jumping Jacks
  16. Sit & Reach
  17. Wrist Circles
  18. Arm Raise
  19. Arm Circles
  20. Neck Stretch