ShoulderFlexMarchingArmReachArmCirclesElbowtoKneeHeelRaisesLegLiftsKneeExtensionArmRaiseSeatedJumpingJacksAnkleCirclesBirdWingsReach& BendBalancingToe TapsTummyTwistsShoulderRollsNeckStretchArmPunchesSit &ReachWristCirclesShoulderFlexMarchingArmReachArmCirclesElbowtoKneeHeelRaisesLegLiftsKneeExtensionArmRaiseSeatedJumpingJacksAnkleCirclesBirdWingsReach& BendBalancingToe TapsTummyTwistsShoulderRollsNeckStretchArmPunchesSit &ReachWristCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Marching
  3. Arm Reach
  4. Arm Circles
  5. Elbow to Knee
  6. Heel Raises
  7. Leg Lifts
  8. Knee Extension
  9. Arm Raise
  10. Seated Jumping Jacks
  11. Ankle Circles
  12. Bird Wings
  13. Reach & Bend
  14. Balancing Toe Taps
  15. Tummy Twists
  16. Shoulder Rolls
  17. Neck Stretch
  18. Arm Punches
  19. Sit & Reach
  20. Wrist Circles