Reach& BendBalancingToe TapsArmRaiseHeelRaisesTummyTwistsKneeExtensionBirdWingsLegLiftsAnkleCirclesArmPunchesArmReachElbowtoKneeShoulderFlexSit &ReachShoulderRollsNeckStretchMarchingArmCirclesWristCirclesSeatedJumpingJacksReach& BendBalancingToe TapsArmRaiseHeelRaisesTummyTwistsKneeExtensionBirdWingsLegLiftsAnkleCirclesArmPunchesArmReachElbowtoKneeShoulderFlexSit &ReachShoulderRollsNeckStretchMarchingArmCirclesWristCirclesSeatedJumpingJacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Balancing Toe Taps
  3. Arm Raise
  4. Heel Raises
  5. Tummy Twists
  6. Knee Extension
  7. Bird Wings
  8. Leg Lifts
  9. Ankle Circles
  10. Arm Punches
  11. Arm Reach
  12. Elbow to Knee
  13. Shoulder Flex
  14. Sit & Reach
  15. Shoulder Rolls
  16. Neck Stretch
  17. Marching
  18. Arm Circles
  19. Wrist Circles
  20. Seated Jumping Jacks