Sit &ReachArmPunchesArmReachKneeExtensionHeelRaisesArmRaiseElbowtoKneeShoulderFlexAnkleCirclesNeckStretchShoulderRollsTummyTwistsMarchingArmCirclesBirdWingsBalancingToe TapsSeatedJumpingJacksReach& BendWristCirclesLegLiftsSit &ReachArmPunchesArmReachKneeExtensionHeelRaisesArmRaiseElbowtoKneeShoulderFlexAnkleCirclesNeckStretchShoulderRollsTummyTwistsMarchingArmCirclesBirdWingsBalancingToe TapsSeatedJumpingJacksReach& BendWristCirclesLegLifts

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Sit & Reach
  2. Arm Punches
  3. Arm Reach
  4. Knee Extension
  5. Heel Raises
  6. Arm Raise
  7. Elbow to Knee
  8. Shoulder Flex
  9. Ankle Circles
  10. Neck Stretch
  11. Shoulder Rolls
  12. Tummy Twists
  13. Marching
  14. Arm Circles
  15. Bird Wings
  16. Balancing Toe Taps
  17. Seated Jumping Jacks
  18. Reach & Bend
  19. Wrist Circles
  20. Leg Lifts