TummyTwistsWristCirclesMarchingSeatedJumpingJacksArmPunchesArmReachShoulderFlexKneeExtensionBirdWingsElbowtoKneeSit &ReachBalancingToe TapsArmCirclesAnkleCirclesHeelRaisesLegLiftsNeckStretchShoulderRollsReach& BendArmRaiseTummyTwistsWristCirclesMarchingSeatedJumpingJacksArmPunchesArmReachShoulderFlexKneeExtensionBirdWingsElbowtoKneeSit &ReachBalancingToe TapsArmCirclesAnkleCirclesHeelRaisesLegLiftsNeckStretchShoulderRollsReach& BendArmRaise

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists
  2. Wrist Circles
  3. Marching
  4. Seated Jumping Jacks
  5. Arm Punches
  6. Arm Reach
  7. Shoulder Flex
  8. Knee Extension
  9. Bird Wings
  10. Elbow to Knee
  11. Sit & Reach
  12. Balancing Toe Taps
  13. Arm Circles
  14. Ankle Circles
  15. Heel Raises
  16. Leg Lifts
  17. Neck Stretch
  18. Shoulder Rolls
  19. Reach & Bend
  20. Arm Raise