BalancingToe TapsArmPunchesKneeExtensionSit &ReachArmReachSeatedJumpingJacksHeelRaisesShoulderFlexMarchingLegLiftsReach& BendBirdWingsArmCirclesNeckStretchElbowtoKneeArmRaiseTummyTwistsWristCirclesAnkleCirclesShoulderRollsBalancingToe TapsArmPunchesKneeExtensionSit &ReachArmReachSeatedJumpingJacksHeelRaisesShoulderFlexMarchingLegLiftsReach& BendBirdWingsArmCirclesNeckStretchElbowtoKneeArmRaiseTummyTwistsWristCirclesAnkleCirclesShoulderRolls

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing Toe Taps
  2. Arm Punches
  3. Knee Extension
  4. Sit & Reach
  5. Arm Reach
  6. Seated Jumping Jacks
  7. Heel Raises
  8. Shoulder Flex
  9. Marching
  10. Leg Lifts
  11. Reach & Bend
  12. Bird Wings
  13. Arm Circles
  14. Neck Stretch
  15. Elbow to Knee
  16. Arm Raise
  17. Tummy Twists
  18. Wrist Circles
  19. Ankle Circles
  20. Shoulder Rolls