ElbowtoKneeElbowPressMarchingKneeExtensionShoulderRollsArmCirclesWristCirclesSeatedJumpingJacksAnkleCirclesBalancingToe TapsArmPunchesBirdWingsLegLiftsShoulderFlexForwardBendArmRaiseBearHugsReach& BendChestPressArmCrossOverStretchSit &ReachNeckStretchTummyTwistsArmReachElbowtoKneeElbowPressMarchingKneeExtensionShoulderRollsArmCirclesWristCirclesSeatedJumpingJacksAnkleCirclesBalancingToe TapsArmPunchesBirdWingsLegLiftsShoulderFlexForwardBendArmRaiseBearHugsReach& BendChestPressArmCrossOverStretchSit &ReachNeckStretchTummyTwistsArmReach

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Elbow Press
  3. Marching
  4. Knee Extension
  5. Shoulder Rolls
  6. Arm Circles
  7. Wrist Circles
  8. Seated Jumping Jacks
  9. Ankle Circles
  10. Balancing Toe Taps
  11. Arm Punches
  12. Bird Wings
  13. Leg Lifts
  14. Shoulder Flex
  15. Forward Bend
  16. Arm Raise
  17. Bear Hugs
  18. Reach & Bend
  19. Chest Press
  20. Arm Cross Over Stretch
  21. Sit & Reach
  22. Neck Stretch
  23. Tummy Twists
  24. Arm Reach