ArmReachArmCrossOverStretchSeatedJumpingJacksBearHugWristCirclesArmRaiseArmCirclesShoulderRollsForwardBendShoulderFlexMarchingBirdWingsElbowPressSit &ReachBearHugsNeckStretchReach& BendBalancingToe TapsAnkleCirclesKneeExtensionLegLiftsElbowtoKneeChestPressTummyTwistsArmReachArmCrossOverStretchSeatedJumpingJacksBearHugWristCirclesArmRaiseArmCirclesShoulderRollsForwardBendShoulderFlexMarchingBirdWingsElbowPressSit &ReachBearHugsNeckStretchReach& BendBalancingToe TapsAnkleCirclesKneeExtensionLegLiftsElbowtoKneeChestPressTummyTwists

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Arm Cross Over Stretch
  3. Seated Jumping Jacks
  4. Bear Hug
  5. Wrist Circles
  6. Arm Raise
  7. Arm Circles
  8. Shoulder Rolls
  9. Forward Bend
  10. Shoulder Flex
  11. Marching
  12. Bird Wings
  13. Elbow Press
  14. Sit & Reach
  15. Bear Hugs
  16. Neck Stretch
  17. Reach & Bend
  18. Balancing Toe Taps
  19. Ankle Circles
  20. Knee Extension
  21. Leg Lifts
  22. Elbow to Knee
  23. Chest Press
  24. Tummy Twists