Sit &ReachAnkleCirclesElbowPressLegLiftsBirdWingsShoulderFlexBearHugArmCrossOverStretchBalancingToe TapsKneeExtensionSeatedJumpingJacksShoulderRollsForwardBendArmCirclesElbowtoKneeNeckStretchMarchingChestPressTummyTwistsArmRaiseBearHugsReach& BendWristCirclesArmReachSit &ReachAnkleCirclesElbowPressLegLiftsBirdWingsShoulderFlexBearHugArmCrossOverStretchBalancingToe TapsKneeExtensionSeatedJumpingJacksShoulderRollsForwardBendArmCirclesElbowtoKneeNeckStretchMarchingChestPressTummyTwistsArmRaiseBearHugsReach& BendWristCirclesArmReach

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Ankle Circles
  3. Elbow Press
  4. Leg Lifts
  5. Bird Wings
  6. Shoulder Flex
  7. Bear Hug
  8. Arm Cross Over Stretch
  9. Balancing Toe Taps
  10. Knee Extension
  11. Seated Jumping Jacks
  12. Shoulder Rolls
  13. Forward Bend
  14. Arm Circles
  15. Elbow to Knee
  16. Neck Stretch
  17. Marching
  18. Chest Press
  19. Tummy Twists
  20. Arm Raise
  21. Bear Hugs
  22. Reach & Bend
  23. Wrist Circles
  24. Arm Reach