WristCirclesKneeExtensionArmCirclesBearHugAnkleCirclesSeatedJumpingJacksShoulderFlexChestPressBearHugsShoulderRollsReach& BendElbowtoKneeBirdWingsArmReachTummyTwistsMarchingElbowPressNeckStretchArmRaiseSit &ReachLegLiftsArmCrossOverStretchForwardBendBalancingToe TapsWristCirclesKneeExtensionArmCirclesBearHugAnkleCirclesSeatedJumpingJacksShoulderFlexChestPressBearHugsShoulderRollsReach& BendElbowtoKneeBirdWingsArmReachTummyTwistsMarchingElbowPressNeckStretchArmRaiseSit &ReachLegLiftsArmCrossOverStretchForwardBendBalancingToe Taps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Knee Extension
  3. Arm Circles
  4. Bear Hug
  5. Ankle Circles
  6. Seated Jumping Jacks
  7. Shoulder Flex
  8. Chest Press
  9. Bear Hugs
  10. Shoulder Rolls
  11. Reach & Bend
  12. Elbow to Knee
  13. Bird Wings
  14. Arm Reach
  15. Tummy Twists
  16. Marching
  17. Elbow Press
  18. Neck Stretch
  19. Arm Raise
  20. Sit & Reach
  21. Leg Lifts
  22. Arm Cross Over Stretch
  23. Forward Bend
  24. Balancing Toe Taps