ForwardBendChestPressTummyTwistsBalancingToe TapsMarchingReach& BendSeatedJumpingJacksWristCirclesAnkleCirclesNeckStretchArmCirclesShoulderFlexElbowtoKneeSit &ReachBearHugArmReachArmCrossOverStretchBearHugsArmRaiseElbowPressKneeExtensionLegLiftsShoulderRollsBirdWingsForwardBendChestPressTummyTwistsBalancingToe TapsMarchingReach& BendSeatedJumpingJacksWristCirclesAnkleCirclesNeckStretchArmCirclesShoulderFlexElbowtoKneeSit &ReachBearHugArmReachArmCrossOverStretchBearHugsArmRaiseElbowPressKneeExtensionLegLiftsShoulderRollsBirdWings

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Bend
  2. Chest Press
  3. Tummy Twists
  4. Balancing Toe Taps
  5. Marching
  6. Reach & Bend
  7. Seated Jumping Jacks
  8. Wrist Circles
  9. Ankle Circles
  10. Neck Stretch
  11. Arm Circles
  12. Shoulder Flex
  13. Elbow to Knee
  14. Sit & Reach
  15. Bear Hug
  16. Arm Reach
  17. Arm Cross Over Stretch
  18. Bear Hugs
  19. Arm Raise
  20. Elbow Press
  21. Knee Extension
  22. Leg Lifts
  23. Shoulder Rolls
  24. Bird Wings