SeatedJumpingJacksBearHugBearHugsReach& BendForwardBendWristCirclesElbowtoKneeMarchingArmCirclesSit &ReachShoulderRollsTummyTwistsChestPressArmRaiseAnkleCirclesArmCrossOverStretchShoulderFlexElbowPressBirdWingsNeckStretchLegLiftsArmReachKneeExtensionBalancingToe TapsSeatedJumpingJacksBearHugBearHugsReach& BendForwardBendWristCirclesElbowtoKneeMarchingArmCirclesSit &ReachShoulderRollsTummyTwistsChestPressArmRaiseAnkleCirclesArmCrossOverStretchShoulderFlexElbowPressBirdWingsNeckStretchLegLiftsArmReachKneeExtensionBalancingToe Taps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Bear Hug
  3. Bear Hugs
  4. Reach & Bend
  5. Forward Bend
  6. Wrist Circles
  7. Elbow to Knee
  8. Marching
  9. Arm Circles
  10. Sit & Reach
  11. Shoulder Rolls
  12. Tummy Twists
  13. Chest Press
  14. Arm Raise
  15. Ankle Circles
  16. Arm Cross Over Stretch
  17. Shoulder Flex
  18. Elbow Press
  19. Bird Wings
  20. Neck Stretch
  21. Leg Lifts
  22. Arm Reach
  23. Knee Extension
  24. Balancing Toe Taps