ChestPressShoulderRollsArmCirclesAnkleCirclesBearHugArmReachBirdWingsBearHugsSit &ReachElbowtoKneeSeatedJumpingJacksWristCirclesArmRaiseNeckStretchArmCrossOverStretchTummyTwistsReach& BendMarchingBalancingToe TapsElbowPressForwardBendLegLiftsKneeExtensionShoulderFlexChestPressShoulderRollsArmCirclesAnkleCirclesBearHugArmReachBirdWingsBearHugsSit &ReachElbowtoKneeSeatedJumpingJacksWristCirclesArmRaiseNeckStretchArmCrossOverStretchTummyTwistsReach& BendMarchingBalancingToe TapsElbowPressForwardBendLegLiftsKneeExtensionShoulderFlex

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Shoulder Rolls
  3. Arm Circles
  4. Ankle Circles
  5. Bear Hug
  6. Arm Reach
  7. Bird Wings
  8. Bear Hugs
  9. Sit & Reach
  10. Elbow to Knee
  11. Seated Jumping Jacks
  12. Wrist Circles
  13. Arm Raise
  14. Neck Stretch
  15. Arm Cross Over Stretch
  16. Tummy Twists
  17. Reach & Bend
  18. Marching
  19. Balancing Toe Taps
  20. Elbow Press
  21. Forward Bend
  22. Leg Lifts
  23. Knee Extension
  24. Shoulder Flex