ArmCirclesShoulderRollsKneeExtensionMarchingBalancingToe TapsWristCirclesArmCrossOverStretchReach& BendChestPressBearHugsElbowtoKneeTummyTwistsForwardBendBearHugShoulderFlexBirdWingsArmRaiseSeatedJumpingJacksLegLiftsArmReachSit &ReachNeckStretchElbowPressAnkleCirclesArmCirclesShoulderRollsKneeExtensionMarchingBalancingToe TapsWristCirclesArmCrossOverStretchReach& BendChestPressBearHugsElbowtoKneeTummyTwistsForwardBendBearHugShoulderFlexBirdWingsArmRaiseSeatedJumpingJacksLegLiftsArmReachSit &ReachNeckStretchElbowPressAnkleCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Shoulder Rolls
  3. Knee Extension
  4. Marching
  5. Balancing Toe Taps
  6. Wrist Circles
  7. Arm Cross Over Stretch
  8. Reach & Bend
  9. Chest Press
  10. Bear Hugs
  11. Elbow to Knee
  12. Tummy Twists
  13. Forward Bend
  14. Bear Hug
  15. Shoulder Flex
  16. Bird Wings
  17. Arm Raise
  18. Seated Jumping Jacks
  19. Leg Lifts
  20. Arm Reach
  21. Sit & Reach
  22. Neck Stretch
  23. Elbow Press
  24. Ankle Circles