LegLiftsWristCirclesSeatedJumpingJacksArmReachShoulderRollsBalancingToe TapsBirdWingsElbowPressSit &ReachAnkleCirclesKneeExtensionBearHugForwardBendReach& BendArmRaiseArmCirclesElbowtoKneeBearHugsChestPressMarchingArmCrossOverStretchTummyTwistsShoulderFlexNeckStretchLegLiftsWristCirclesSeatedJumpingJacksArmReachShoulderRollsBalancingToe TapsBirdWingsElbowPressSit &ReachAnkleCirclesKneeExtensionBearHugForwardBendReach& BendArmRaiseArmCirclesElbowtoKneeBearHugsChestPressMarchingArmCrossOverStretchTummyTwistsShoulderFlexNeckStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Wrist Circles
  3. Seated Jumping Jacks
  4. Arm Reach
  5. Shoulder Rolls
  6. Balancing Toe Taps
  7. Bird Wings
  8. Elbow Press
  9. Sit & Reach
  10. Ankle Circles
  11. Knee Extension
  12. Bear Hug
  13. Forward Bend
  14. Reach & Bend
  15. Arm Raise
  16. Arm Circles
  17. Elbow to Knee
  18. Bear Hugs
  19. Chest Press
  20. Marching
  21. Arm Cross Over Stretch
  22. Tummy Twists
  23. Shoulder Flex
  24. Neck Stretch