LegLiftsTummyTwistsArmRaiseMarchingShoulderRollsShoulderFlexForwardBendArmReachSit &ReachElbowtoKneeArmCirclesBalancingToe TapsChestPressKneeExtensionBearHugBirdWingsWristCirclesSeatedJumpingJacksAnkleCirclesBearHugsReach& BendNeckStretchElbowPressArmCrossOverStretchLegLiftsTummyTwistsArmRaiseMarchingShoulderRollsShoulderFlexForwardBendArmReachSit &ReachElbowtoKneeArmCirclesBalancingToe TapsChestPressKneeExtensionBearHugBirdWingsWristCirclesSeatedJumpingJacksAnkleCirclesBearHugsReach& BendNeckStretchElbowPressArmCrossOverStretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Tummy Twists
  3. Arm Raise
  4. Marching
  5. Shoulder Rolls
  6. Shoulder Flex
  7. Forward Bend
  8. Arm Reach
  9. Sit & Reach
  10. Elbow to Knee
  11. Arm Circles
  12. Balancing Toe Taps
  13. Chest Press
  14. Knee Extension
  15. Bear Hug
  16. Bird Wings
  17. Wrist Circles
  18. Seated Jumping Jacks
  19. Ankle Circles
  20. Bear Hugs
  21. Reach & Bend
  22. Neck Stretch
  23. Elbow Press
  24. Arm Cross Over Stretch