ElbowtoKneeLegLiftsArmCirclesArmCrossOverStretchBearHugsBirdWingsForwardBendBalancingToe TapsReach& BendShoulderRollsKneeExtensionElbowPressNeckStretchSeatedJumpingJacksChestPressMarchingAnkleCirclesBearHugSit &ReachArmReachShoulderFlexWristCirclesArmRaiseTummyTwistsElbowtoKneeLegLiftsArmCirclesArmCrossOverStretchBearHugsBirdWingsForwardBendBalancingToe TapsReach& BendShoulderRollsKneeExtensionElbowPressNeckStretchSeatedJumpingJacksChestPressMarchingAnkleCirclesBearHugSit &ReachArmReachShoulderFlexWristCirclesArmRaiseTummyTwists

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Leg Lifts
  3. Arm Circles
  4. Arm Cross Over Stretch
  5. Bear Hugs
  6. Bird Wings
  7. Forward Bend
  8. Balancing Toe Taps
  9. Reach & Bend
  10. Shoulder Rolls
  11. Knee Extension
  12. Elbow Press
  13. Neck Stretch
  14. Seated Jumping Jacks
  15. Chest Press
  16. Marching
  17. Ankle Circles
  18. Bear Hug
  19. Sit & Reach
  20. Arm Reach
  21. Shoulder Flex
  22. Wrist Circles
  23. Arm Raise
  24. Tummy Twists