ArmRaiseChestPressShoulderFlexSit &ReachBalancingToe TapsArmReachTummyTwistsElbowtoKneeNeckStretchKneeExtensionForwardBendElbowPressArmCrossOverStretchMarchingBearHugBirdWingsShoulderRollsBearHugsWristCirclesAnkleCirclesSeatedJumpingJacksReach& BendArmCirclesLegLiftsArmRaiseChestPressShoulderFlexSit &ReachBalancingToe TapsArmReachTummyTwistsElbowtoKneeNeckStretchKneeExtensionForwardBendElbowPressArmCrossOverStretchMarchingBearHugBirdWingsShoulderRollsBearHugsWristCirclesAnkleCirclesSeatedJumpingJacksReach& BendArmCirclesLegLifts

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Chest Press
  3. Shoulder Flex
  4. Sit & Reach
  5. Balancing Toe Taps
  6. Arm Reach
  7. Tummy Twists
  8. Elbow to Knee
  9. Neck Stretch
  10. Knee Extension
  11. Forward Bend
  12. Elbow Press
  13. Arm Cross Over Stretch
  14. Marching
  15. Bear Hug
  16. Bird Wings
  17. Shoulder Rolls
  18. Bear Hugs
  19. Wrist Circles
  20. Ankle Circles
  21. Seated Jumping Jacks
  22. Reach & Bend
  23. Arm Circles
  24. Leg Lifts