ArmCirclesMarchingBalancingToe TapsTummyTwistsArmRaiseElbowtoKneeArmReachSeatedJumpingJacksForwardBendBearHugsShoulderRollsChestPressReach& BendWristCirclesKneeExtensionNeckStretchBirdWingsBearHugElbowPressAnkleCirclesArmCrossOverStretchSit &ReachLegLiftsShoulderFlexArmCirclesMarchingBalancingToe TapsTummyTwistsArmRaiseElbowtoKneeArmReachSeatedJumpingJacksForwardBendBearHugsShoulderRollsChestPressReach& BendWristCirclesKneeExtensionNeckStretchBirdWingsBearHugElbowPressAnkleCirclesArmCrossOverStretchSit &ReachLegLiftsShoulderFlex

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Marching
  3. Balancing Toe Taps
  4. Tummy Twists
  5. Arm Raise
  6. Elbow to Knee
  7. Arm Reach
  8. Seated Jumping Jacks
  9. Forward Bend
  10. Bear Hugs
  11. Shoulder Rolls
  12. Chest Press
  13. Reach & Bend
  14. Wrist Circles
  15. Knee Extension
  16. Neck Stretch
  17. Bird Wings
  18. Bear Hug
  19. Elbow Press
  20. Ankle Circles
  21. Arm Cross Over Stretch
  22. Sit & Reach
  23. Leg Lifts
  24. Shoulder Flex