BirdWingsBalancingToe TapsArmReachArmCirclesElbowPressKneeExtensionShoulderRollsElbowtoKneeTummyTwistsArmRaiseForwardBendLegLiftsMarchingChestPressNeckStretchBearHugsWristCirclesShoulderFlexBearHugSit &ReachArmCrossOverStretchAnkleCirclesReach& BendSeatedJumpingJacksBirdWingsBalancingToe TapsArmReachArmCirclesElbowPressKneeExtensionShoulderRollsElbowtoKneeTummyTwistsArmRaiseForwardBendLegLiftsMarchingChestPressNeckStretchBearHugsWristCirclesShoulderFlexBearHugSit &ReachArmCrossOverStretchAnkleCirclesReach& BendSeatedJumpingJacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Balancing Toe Taps
  3. Arm Reach
  4. Arm Circles
  5. Elbow Press
  6. Knee Extension
  7. Shoulder Rolls
  8. Elbow to Knee
  9. Tummy Twists
  10. Arm Raise
  11. Forward Bend
  12. Leg Lifts
  13. Marching
  14. Chest Press
  15. Neck Stretch
  16. Bear Hugs
  17. Wrist Circles
  18. Shoulder Flex
  19. Bear Hug
  20. Sit & Reach
  21. Arm Cross Over Stretch
  22. Ankle Circles
  23. Reach & Bend
  24. Seated Jumping Jacks