BalancingToe TapsElbowPressBearHugsArmReachShoulderRollsChestPressMarchingSit &ReachNeckStretchSeatedJumpingJacksArmCirclesLegLiftsReach& BendArmCrossOverStretchBirdWingsArmRaiseBearHugForwardBendAnkleCirclesKneeExtensionElbowtoKneeWristCirclesShoulderFlexTummyTwistsBalancingToe TapsElbowPressBearHugsArmReachShoulderRollsChestPressMarchingSit &ReachNeckStretchSeatedJumpingJacksArmCirclesLegLiftsReach& BendArmCrossOverStretchBirdWingsArmRaiseBearHugForwardBendAnkleCirclesKneeExtensionElbowtoKneeWristCirclesShoulderFlexTummyTwists

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balancing Toe Taps
  2. Elbow Press
  3. Bear Hugs
  4. Arm Reach
  5. Shoulder Rolls
  6. Chest Press
  7. Marching
  8. Sit & Reach
  9. Neck Stretch
  10. Seated Jumping Jacks
  11. Arm Circles
  12. Leg Lifts
  13. Reach & Bend
  14. Arm Cross Over Stretch
  15. Bird Wings
  16. Arm Raise
  17. Bear Hug
  18. Forward Bend
  19. Ankle Circles
  20. Knee Extension
  21. Elbow to Knee
  22. Wrist Circles
  23. Shoulder Flex
  24. Tummy Twists