BirdWingsSeatedJumpingJacksArmCirclesAnkleCirclesWristCirclesMarchingSit &ReachShoulderFlexChestPressArmRaiseNeckStretchReach& BendKneeExtensionArmCrossOverStretchBearHugsArmReachElbowPressLegLiftsTummyTwistsBearHugShoulderRollsForwardBendElbowtoKneeBalancingToe TapsBirdWingsSeatedJumpingJacksArmCirclesAnkleCirclesWristCirclesMarchingSit &ReachShoulderFlexChestPressArmRaiseNeckStretchReach& BendKneeExtensionArmCrossOverStretchBearHugsArmReachElbowPressLegLiftsTummyTwistsBearHugShoulderRollsForwardBendElbowtoKneeBalancingToe Taps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Seated Jumping Jacks
  3. Arm Circles
  4. Ankle Circles
  5. Wrist Circles
  6. Marching
  7. Sit & Reach
  8. Shoulder Flex
  9. Chest Press
  10. Arm Raise
  11. Neck Stretch
  12. Reach & Bend
  13. Knee Extension
  14. Arm Cross Over Stretch
  15. Bear Hugs
  16. Arm Reach
  17. Elbow Press
  18. Leg Lifts
  19. Tummy Twists
  20. Bear Hug
  21. Shoulder Rolls
  22. Forward Bend
  23. Elbow to Knee
  24. Balancing Toe Taps