CleaningIsolateMakingfun of thesituationDanceHittingsomethingTakinga walkPrayCall afriendMeditateFocus onsomethingelseMeditateSleepingWatchTVGardenReadDrinkListentomusicApologizeMeetw/ SCNothingExerciseBreatheGossipingSmokingEatingCall afriendViolenceLaughCleaningIsolateMakingfun of thesituationDanceHittingsomethingTakinga walkPrayCall afriendMeditateFocus onsomethingelseMeditateSleepingWatchTVGardenReadDrinkListentomusicApologizeMeetw/ SCNothingExerciseBreatheGossipingSmokingEatingCall afriendViolenceLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Isolate
  3. Making fun of the situation
  4. Dance
  5. Hitting something
  6. Taking a walk
  7. Pray
  8. Call a friend
  9. Meditate
  10. Focus on something else
  11. Meditate
  12. Sleeping
  13. Watch TV
  14. Garden
  15. Read
  16. Drink
  17. Listen to music
  18. Apologize
  19. Meet w/ SC
  20. Nothing
  21. Exercise
  22. Breathe
  23. Gossiping
  24. Smoking
  25. Eating
  26. Call a friend
  27. Violence
  28. Laugh