Meetw/ SCMeditateLaughSleepingMakingfun of thesituationTakinga walkPrayMeditateCall afriendSmokingWatchTVFocus onsomethingelseIsolateExerciseCleaningGardenApologizeCall afriendBreatheDrinkEatingHittingsomethingNothingListentomusicViolenceDanceGossipingReadMeetw/ SCMeditateLaughSleepingMakingfun of thesituationTakinga walkPrayMeditateCall afriendSmokingWatchTVFocus onsomethingelseIsolateExerciseCleaningGardenApologizeCall afriendBreatheDrinkEatingHittingsomethingNothingListentomusicViolenceDanceGossipingRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet w/ SC
  2. Meditate
  3. Laugh
  4. Sleeping
  5. Making fun of the situation
  6. Taking a walk
  7. Pray
  8. Meditate
  9. Call a friend
  10. Smoking
  11. Watch TV
  12. Focus on something else
  13. Isolate
  14. Exercise
  15. Cleaning
  16. Garden
  17. Apologize
  18. Call a friend
  19. Breathe
  20. Drink
  21. Eating
  22. Hitting something
  23. Nothing
  24. Listen to music
  25. Violence
  26. Dance
  27. Gossiping
  28. Read