Takinga walkGossipingDanceGardenViolenceCall afriendMeetw/ SCCleaningExerciseBreatheListentomusicMeditateHittingsomethingEatingWatchTVFocus onsomethingelseMakingfun of thesituationDrinkApologizePrayNothingSmokingLaughSleepingCall afriendReadMeditateIsolateTakinga walkGossipingDanceGardenViolenceCall afriendMeetw/ SCCleaningExerciseBreatheListentomusicMeditateHittingsomethingEatingWatchTVFocus onsomethingelseMakingfun of thesituationDrinkApologizePrayNothingSmokingLaughSleepingCall afriendReadMeditateIsolate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a walk
  2. Gossiping
  3. Dance
  4. Garden
  5. Violence
  6. Call a friend
  7. Meet w/ SC
  8. Cleaning
  9. Exercise
  10. Breathe
  11. Listen to music
  12. Meditate
  13. Hitting something
  14. Eating
  15. Watch TV
  16. Focus on something else
  17. Making fun of the situation
  18. Drink
  19. Apologize
  20. Pray
  21. Nothing
  22. Smoking
  23. Laugh
  24. Sleeping
  25. Call a friend
  26. Read
  27. Meditate
  28. Isolate