Call afriendWatchTVDrinkViolenceCleaningEatingExerciseGossipingFocus onsomethingelseLaughGardenMeditateIsolateListentomusicCall afriendHittingsomethingTakinga walkApologizeMeetw/ SCSleepingDanceMeditateMakingfun of thesituationPraySmokingReadNothingBreatheCall afriendWatchTVDrinkViolenceCleaningEatingExerciseGossipingFocus onsomethingelseLaughGardenMeditateIsolateListentomusicCall afriendHittingsomethingTakinga walkApologizeMeetw/ SCSleepingDanceMeditateMakingfun of thesituationPraySmokingReadNothingBreathe

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Watch TV
  3. Drink
  4. Violence
  5. Cleaning
  6. Eating
  7. Exercise
  8. Gossiping
  9. Focus on something else
  10. Laugh
  11. Garden
  12. Meditate
  13. Isolate
  14. Listen to music
  15. Call a friend
  16. Hitting something
  17. Taking a walk
  18. Apologize
  19. Meet w/ SC
  20. Sleeping
  21. Dance
  22. Meditate
  23. Making fun of the situation
  24. Pray
  25. Smoking
  26. Read
  27. Nothing
  28. Breathe