MeditateMakingfun of thesituationHittingsomethingSmokingExerciseWatchTVTakinga walkFocus onsomethingelseDanceCleaningCall afriendGardenLaughSleepingBreathePrayIsolateMeetw/ SCReadNothingApologizeMeditateDrinkCall afriendGossipingEatingViolenceListentomusicMeditateMakingfun of thesituationHittingsomethingSmokingExerciseWatchTVTakinga walkFocus onsomethingelseDanceCleaningCall afriendGardenLaughSleepingBreathePrayIsolateMeetw/ SCReadNothingApologizeMeditateDrinkCall afriendGossipingEatingViolenceListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Making fun of the situation
  3. Hitting something
  4. Smoking
  5. Exercise
  6. Watch TV
  7. Taking a walk
  8. Focus on something else
  9. Dance
  10. Cleaning
  11. Call a friend
  12. Garden
  13. Laugh
  14. Sleeping
  15. Breathe
  16. Pray
  17. Isolate
  18. Meet w/ SC
  19. Read
  20. Nothing
  21. Apologize
  22. Meditate
  23. Drink
  24. Call a friend
  25. Gossiping
  26. Eating
  27. Violence
  28. Listen to music