PrayExerciseViolenceCall afriendMeetw/ SCNothingBreatheTakinga walkMeditateWatchTVCleaningMakingfun of thesituationIsolateGossipingListentomusicReadLaughSleepingFocus onsomethingelseDanceCall afriendSmokingMeditateHittingsomethingApologizeDrinkEatingGardenPrayExerciseViolenceCall afriendMeetw/ SCNothingBreatheTakinga walkMeditateWatchTVCleaningMakingfun of thesituationIsolateGossipingListentomusicReadLaughSleepingFocus onsomethingelseDanceCall afriendSmokingMeditateHittingsomethingApologizeDrinkEatingGarden

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Exercise
  3. Violence
  4. Call a friend
  5. Meet w/ SC
  6. Nothing
  7. Breathe
  8. Taking a walk
  9. Meditate
  10. Watch TV
  11. Cleaning
  12. Making fun of the situation
  13. Isolate
  14. Gossiping
  15. Listen to music
  16. Read
  17. Laugh
  18. Sleeping
  19. Focus on something else
  20. Dance
  21. Call a friend
  22. Smoking
  23. Meditate
  24. Hitting something
  25. Apologize
  26. Drink
  27. Eating
  28. Garden