CleaningIsolateListentomusicNothingMeditatePrayWatchTVGossipingSmokingViolenceEatingTakinga walkMeditateSleepingReadApologizeCall afriendExerciseDrinkHittingsomethingLaughMeetw/ SCBreatheFocus onsomethingelseCall afriendDanceMakingfun of thesituationGardenCleaningIsolateListentomusicNothingMeditatePrayWatchTVGossipingSmokingViolenceEatingTakinga walkMeditateSleepingReadApologizeCall afriendExerciseDrinkHittingsomethingLaughMeetw/ SCBreatheFocus onsomethingelseCall afriendDanceMakingfun of thesituationGarden

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Isolate
  3. Listen to music
  4. Nothing
  5. Meditate
  6. Pray
  7. Watch TV
  8. Gossiping
  9. Smoking
  10. Violence
  11. Eating
  12. Taking a walk
  13. Meditate
  14. Sleeping
  15. Read
  16. Apologize
  17. Call a friend
  18. Exercise
  19. Drink
  20. Hitting something
  21. Laugh
  22. Meet w/ SC
  23. Breathe
  24. Focus on something else
  25. Call a friend
  26. Dance
  27. Making fun of the situation
  28. Garden