HittingsomethingSleepingWatchTVMeditateDanceNothingDrinkApologizeCleaningListentomusicBreatheReadTakinga walkIsolateCall afriendLaughMeetw/ SCGardenFocus onsomethingelseGossipingMeditateEatingMakingfun of thesituationPrayCall afriendViolenceSmokingExerciseHittingsomethingSleepingWatchTVMeditateDanceNothingDrinkApologizeCleaningListentomusicBreatheReadTakinga walkIsolateCall afriendLaughMeetw/ SCGardenFocus onsomethingelseGossipingMeditateEatingMakingfun of thesituationPrayCall afriendViolenceSmokingExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hitting something
  2. Sleeping
  3. Watch TV
  4. Meditate
  5. Dance
  6. Nothing
  7. Drink
  8. Apologize
  9. Cleaning
  10. Listen to music
  11. Breathe
  12. Read
  13. Taking a walk
  14. Isolate
  15. Call a friend
  16. Laugh
  17. Meet w/ SC
  18. Garden
  19. Focus on something else
  20. Gossiping
  21. Meditate
  22. Eating
  23. Making fun of the situation
  24. Pray
  25. Call a friend
  26. Violence
  27. Smoking
  28. Exercise