ExerciseMakingfun of thesituationSmokingSleepingFocus onsomethingelseNothingWatchTVApologizeDanceReadGossipingGardenEatingBreatheListentomusicCall afriendTakinga walkLaughPrayMeetw/ SCMeditateHittingsomethingIsolateMeditateDrinkViolenceCall afriendCleaningExerciseMakingfun of thesituationSmokingSleepingFocus onsomethingelseNothingWatchTVApologizeDanceReadGossipingGardenEatingBreatheListentomusicCall afriendTakinga walkLaughPrayMeetw/ SCMeditateHittingsomethingIsolateMeditateDrinkViolenceCall afriendCleaning

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Making fun of the situation
  3. Smoking
  4. Sleeping
  5. Focus on something else
  6. Nothing
  7. Watch TV
  8. Apologize
  9. Dance
  10. Read
  11. Gossiping
  12. Garden
  13. Eating
  14. Breathe
  15. Listen to music
  16. Call a friend
  17. Taking a walk
  18. Laugh
  19. Pray
  20. Meet w/ SC
  21. Meditate
  22. Hitting something
  23. Isolate
  24. Meditate
  25. Drink
  26. Violence
  27. Call a friend
  28. Cleaning