Focus onsomethingelseCall afriendDrinkListentomusicExerciseBreatheMeditateIsolateCleaningSleepingHittingsomethingMeetw/ SCEatingApologizeMeditateNothingPrayWatchTVLaughTakinga walkDanceMakingfun of thesituationGardenGossipingReadCall afriendSmokingViolenceFocus onsomethingelseCall afriendDrinkListentomusicExerciseBreatheMeditateIsolateCleaningSleepingHittingsomethingMeetw/ SCEatingApologizeMeditateNothingPrayWatchTVLaughTakinga walkDanceMakingfun of thesituationGardenGossipingReadCall afriendSmokingViolence

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Focus on something else
  2. Call a friend
  3. Drink
  4. Listen to music
  5. Exercise
  6. Breathe
  7. Meditate
  8. Isolate
  9. Cleaning
  10. Sleeping
  11. Hitting something
  12. Meet w/ SC
  13. Eating
  14. Apologize
  15. Meditate
  16. Nothing
  17. Pray
  18. Watch TV
  19. Laugh
  20. Taking a walk
  21. Dance
  22. Making fun of the situation
  23. Garden
  24. Gossiping
  25. Read
  26. Call a friend
  27. Smoking
  28. Violence