hipbridgepopsquatsSupermanflutterkicksskaterlungessquat tooverheadpresssprintssinglelegv-upssquatjumpsacrosstricepkickbackshighrowhighkneesRussiantwistJumpingJacksLeftplankrightplankfullplankSidelungeliftheelkickslowrowpalmstoelbowsdolphin(down dogto hover)AirSquatsSit-upcriss-crosspunchBurpeesjumpropeplankpullthroughpushupsultimateburpeesfrontraisesbicepcurlspopjacksFullSit-upsplankjackshipbridgepopsquatsSupermanflutterkicksskaterlungessquat tooverheadpresssprintssinglelegv-upssquatjumpsacrosstricepkickbackshighrowhighkneesRussiantwistJumpingJacksLeftplankrightplankfullplankSidelungeliftheelkickslowrowpalmstoelbowsdolphin(down dogto hover)AirSquatsSit-upcriss-crosspunchBurpeesjumpropeplankpullthroughpushupsultimateburpeesfrontraisesbicepcurlspopjacksFullSit-upsplankjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip bridge
  2. pop squats
  3. Superman
  4. flutter kicks
  5. skater lunges
  6. squat to overhead press
  7. sprints
  8. single leg v-ups
  9. squat jumps across
  10. tricep kickbacks
  11. high row
  12. high knees
  13. Russian twist
  14. Jumping Jacks
  15. Left plank
  16. right plank
  17. full plank
  18. Side lunge lift
  19. heel kicks
  20. low row
  21. palms to elbows
  22. dolphin (down dog to hover)
  23. Air Squats
  24. Sit-up criss-cross punch
  25. Burpees
  26. jump rope
  27. plank pull through
  28. pushups
  29. ultimate burpees
  30. front raises
  31. bicep curls
  32. pop jacks
  33. Full Sit-ups
  34. plank jacks