hipbridgeRussiantwistSit-upcriss-crosspunchJumpingJackssquat tooverheadpressdolphin(down dogto hover)sprintsfullplankpushupsplankjacksfrontraisesskaterlungeshighrowpopjacksAirSquatsflutterkicksjumpropeBurpeespopsquatsSupermanplankpullthroughrightplankbicepcurlslowrowultimateburpeesheelkickssquatjumpsacrosshighkneesFullSit-upssinglelegv-upsSidelungeliftLeftplanktricepkickbackspalmstoelbowshipbridgeRussiantwistSit-upcriss-crosspunchJumpingJackssquat tooverheadpressdolphin(down dogto hover)sprintsfullplankpushupsplankjacksfrontraisesskaterlungeshighrowpopjacksAirSquatsflutterkicksjumpropeBurpeespopsquatsSupermanplankpullthroughrightplankbicepcurlslowrowultimateburpeesheelkickssquatjumpsacrosshighkneesFullSit-upssinglelegv-upsSidelungeliftLeftplanktricepkickbackspalmstoelbows

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip bridge
  2. Russian twist
  3. Sit-up criss-cross punch
  4. Jumping Jacks
  5. squat to overhead press
  6. dolphin (down dog to hover)
  7. sprints
  8. full plank
  9. pushups
  10. plank jacks
  11. front raises
  12. skater lunges
  13. high row
  14. pop jacks
  15. Air Squats
  16. flutter kicks
  17. jump rope
  18. Burpees
  19. pop squats
  20. Superman
  21. plank pull through
  22. right plank
  23. bicep curls
  24. low row
  25. ultimate burpees
  26. heel kicks
  27. squat jumps across
  28. high knees
  29. Full Sit-ups
  30. single leg v-ups
  31. Side lunge lift
  32. Left plank
  33. tricep kickbacks
  34. palms to elbows