Sit-upcriss-crosspunchheelkicksFullSit-upssquatjumpsacrosshighrowpushupsflutterkickshighkneesplankpullthroughfullplanksinglelegv-upsSidelungeliftskaterlungespopjacksdolphin(down dogto hover)jumpropehipbridgefrontraisesSupermansquat tooverheadpresstricepkickbacksJumpingJackssprintsLeftplankpopsquatspalmstoelbowslowrowAirSquatsBurpeesrightplankRussiantwistplankjacksultimateburpeesbicepcurlsSit-upcriss-crosspunchheelkicksFullSit-upssquatjumpsacrosshighrowpushupsflutterkickshighkneesplankpullthroughfullplanksinglelegv-upsSidelungeliftskaterlungespopjacksdolphin(down dogto hover)jumpropehipbridgefrontraisesSupermansquat tooverheadpresstricepkickbacksJumpingJackssprintsLeftplankpopsquatspalmstoelbowslowrowAirSquatsBurpeesrightplankRussiantwistplankjacksultimateburpeesbicepcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-up criss-cross punch
  2. heel kicks
  3. Full Sit-ups
  4. squat jumps across
  5. high row
  6. pushups
  7. flutter kicks
  8. high knees
  9. plank pull through
  10. full plank
  11. single leg v-ups
  12. Side lunge lift
  13. skater lunges
  14. pop jacks
  15. dolphin (down dog to hover)
  16. jump rope
  17. hip bridge
  18. front raises
  19. Superman
  20. squat to overhead press
  21. tricep kickbacks
  22. Jumping Jacks
  23. sprints
  24. Left plank
  25. pop squats
  26. palms to elbows
  27. low row
  28. Air Squats
  29. Burpees
  30. right plank
  31. Russian twist
  32. plank jacks
  33. ultimate burpees
  34. bicep curls