plankjacksfullplankfrontraisesAirSquatsskaterlungesbicepcurlsdolphin(down dogto hover)Sit-upcriss-crosspunchpushupsJumpingJackssinglelegv-upsplankpullthroughflutterkicksjumpropepopjacksheelkickssquat tooverheadpresshighkneesLeftplanksquatjumpsacrossrightplankhipbridgetricepkickbacksBurpeesFullSit-upsSupermanRussiantwistlowrowpopsquatshighrowSidelungeliftultimateburpeessprintspalmstoelbowsplankjacksfullplankfrontraisesAirSquatsskaterlungesbicepcurlsdolphin(down dogto hover)Sit-upcriss-crosspunchpushupsJumpingJackssinglelegv-upsplankpullthroughflutterkicksjumpropepopjacksheelkickssquat tooverheadpresshighkneesLeftplanksquatjumpsacrossrightplankhipbridgetricepkickbacksBurpeesFullSit-upsSupermanRussiantwistlowrowpopsquatshighrowSidelungeliftultimateburpeessprintspalmstoelbows

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. plank jacks
  2. full plank
  3. front raises
  4. Air Squats
  5. skater lunges
  6. bicep curls
  7. dolphin (down dog to hover)
  8. Sit-up criss-cross punch
  9. pushups
  10. Jumping Jacks
  11. single leg v-ups
  12. plank pull through
  13. flutter kicks
  14. jump rope
  15. pop jacks
  16. heel kicks
  17. squat to overhead press
  18. high knees
  19. Left plank
  20. squat jumps across
  21. right plank
  22. hip bridge
  23. tricep kickbacks
  24. Burpees
  25. Full Sit-ups
  26. Superman
  27. Russian twist
  28. low row
  29. pop squats
  30. high row
  31. Side lunge lift
  32. ultimate burpees
  33. sprints
  34. palms to elbows