dolphin(down dogto hover)sprintsflutterkicksultimateburpeesLeftplankbicepcurlshighrowBurpeesJumpingJacksrightplankfullplankplankjacksfrontraisespopsquatshighkneessinglelegv-upsheelkickspalmstoelbowslowrowjumpropeAirSquatsFullSit-upspopjackssquatjumpsacrossRussiantwisthipbridgeSupermanpushupssquat tooverheadpressSidelungeliftplankpullthroughSit-upcriss-crosspunchskaterlungestricepkickbacksdolphin(down dogto hover)sprintsflutterkicksultimateburpeesLeftplankbicepcurlshighrowBurpeesJumpingJacksrightplankfullplankplankjacksfrontraisespopsquatshighkneessinglelegv-upsheelkickspalmstoelbowslowrowjumpropeAirSquatsFullSit-upspopjackssquatjumpsacrossRussiantwisthipbridgeSupermanpushupssquat tooverheadpressSidelungeliftplankpullthroughSit-upcriss-crosspunchskaterlungestricepkickbacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dolphin (down dog to hover)
  2. sprints
  3. flutter kicks
  4. ultimate burpees
  5. Left plank
  6. bicep curls
  7. high row
  8. Burpees
  9. Jumping Jacks
  10. right plank
  11. full plank
  12. plank jacks
  13. front raises
  14. pop squats
  15. high knees
  16. single leg v-ups
  17. heel kicks
  18. palms to elbows
  19. low row
  20. jump rope
  21. Air Squats
  22. Full Sit-ups
  23. pop jacks
  24. squat jumps across
  25. Russian twist
  26. hip bridge
  27. Superman
  28. pushups
  29. squat to overhead press
  30. Side lunge lift
  31. plank pull through
  32. Sit-up criss-cross punch
  33. skater lunges
  34. tricep kickbacks