squat tooverheadpressSit-upcriss-crosspunchFullSit-upshipbridgeLeftplankpushupsskaterlungespopsquatsheelkicksrightplankSidelungeliftBurpeesdolphin(down dogto hover)SupermanAirSquatsfrontraisesbicepcurlspalmstoelbowsjumpropesquatjumpsacrosspopjacksRussiantwistfullplankplankpullthroughsinglelegv-upssprintsultimateburpeeshighrowhighkneesflutterkickslowrowplankjacksJumpingJackstricepkickbackssquat tooverheadpressSit-upcriss-crosspunchFullSit-upshipbridgeLeftplankpushupsskaterlungespopsquatsheelkicksrightplankSidelungeliftBurpeesdolphin(down dogto hover)SupermanAirSquatsfrontraisesbicepcurlspalmstoelbowsjumpropesquatjumpsacrosspopjacksRussiantwistfullplankplankpullthroughsinglelegv-upssprintsultimateburpeeshighrowhighkneesflutterkickslowrowplankjacksJumpingJackstricepkickbacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat to overhead press
  2. Sit-up criss-cross punch
  3. Full Sit-ups
  4. hip bridge
  5. Left plank
  6. pushups
  7. skater lunges
  8. pop squats
  9. heel kicks
  10. right plank
  11. Side lunge lift
  12. Burpees
  13. dolphin (down dog to hover)
  14. Superman
  15. Air Squats
  16. front raises
  17. bicep curls
  18. palms to elbows
  19. jump rope
  20. squat jumps across
  21. pop jacks
  22. Russian twist
  23. full plank
  24. plank pull through
  25. single leg v-ups
  26. sprints
  27. ultimate burpees
  28. high row
  29. high knees
  30. flutter kicks
  31. low row
  32. plank jacks
  33. Jumping Jacks
  34. tricep kickbacks