jumpropehighkneesflutterkicksheelkickssquatjumpsacrossskaterlungesultimateburpeesfrontraisesSit-upcriss-crosspunchhighrowJumpingJackssquat tooverheadpressplankpullthroughpopsquatsAirSquatslowrowbicepcurlspopjacksSidelungeliftBurpeeshipbridgeSupermanLeftplankdolphin(down dogto hover)plankjacksFullSit-upspalmstoelbowsrightplankRussiantwistsinglelegv-upsfullplanksprintspushupstricepkickbacksjumpropehighkneesflutterkicksheelkickssquatjumpsacrossskaterlungesultimateburpeesfrontraisesSit-upcriss-crosspunchhighrowJumpingJackssquat tooverheadpressplankpullthroughpopsquatsAirSquatslowrowbicepcurlspopjacksSidelungeliftBurpeeshipbridgeSupermanLeftplankdolphin(down dogto hover)plankjacksFullSit-upspalmstoelbowsrightplankRussiantwistsinglelegv-upsfullplanksprintspushupstricepkickbacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope
  2. high knees
  3. flutter kicks
  4. heel kicks
  5. squat jumps across
  6. skater lunges
  7. ultimate burpees
  8. front raises
  9. Sit-up criss-cross punch
  10. high row
  11. Jumping Jacks
  12. squat to overhead press
  13. plank pull through
  14. pop squats
  15. Air Squats
  16. low row
  17. bicep curls
  18. pop jacks
  19. Side lunge lift
  20. Burpees
  21. hip bridge
  22. Superman
  23. Left plank
  24. dolphin (down dog to hover)
  25. plank jacks
  26. Full Sit-ups
  27. palms to elbows
  28. right plank
  29. Russian twist
  30. single leg v-ups
  31. full plank
  32. sprints
  33. pushups
  34. tricep kickbacks