popsquatsLeftplankplankjackssprintslowrowrightplankJumpingJackspopjacksRussiantwistSidelungeliftsinglelegv-upsflutterkicksultimateburpeessquat tooverheadpresspushupshighkneesBurpeesFullSit-upsSupermanchestpresstricepkickbacksbicepcurlsheelkickshighrowSit-upcriss-crosspunchsquatjumpsacrossskaterlungesdolphin(down dogto hover)frontraiseshipbridgeElvisAirSquatssumosquatsplankpullthroughfullplankjumpropefootballruntriceppressto skullcrusherpalmstoelbowspopsquatsLeftplankplankjackssprintslowrowrightplankJumpingJackspopjacksRussiantwistSidelungeliftsinglelegv-upsflutterkicksultimateburpeessquat tooverheadpresspushupshighkneesBurpeesFullSit-upsSupermanchestpresstricepkickbacksbicepcurlsheelkickshighrowSit-upcriss-crosspunchsquatjumpsacrossskaterlungesdolphin(down dogto hover)frontraiseshipbridgeElvisAirSquatssumosquatsplankpullthroughfullplankjumpropefootballruntriceppressto skullcrusherpalmstoelbows

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pop squats
  2. Left plank
  3. plank jacks
  4. sprints
  5. low row
  6. right plank
  7. Jumping Jacks
  8. pop jacks
  9. Russian twist
  10. Side lunge lift
  11. single leg v-ups
  12. flutter kicks
  13. ultimate burpees
  14. squat to overhead press
  15. pushups
  16. high knees
  17. Burpees
  18. Full Sit-ups
  19. Superman
  20. chest press
  21. tricep kickbacks
  22. bicep curls
  23. heel kicks
  24. high row
  25. Sit-up criss-cross punch
  26. squat jumps across
  27. skater lunges
  28. dolphin (down dog to hover)
  29. front raises
  30. hip bridge
  31. Elvis
  32. Air Squats
  33. sumo squats
  34. plank pull through
  35. full plank
  36. jump rope
  37. football run
  38. tricep press to skull crusher
  39. palms to elbows