JumpingJacksplankjacksfrontraisesLeftplankpushupssinglelegv-upspopjackssprintsSidelungelifthighrowsquatjumpsacrosssquat tooverheadpressRussiantwistlowrowSit-upcriss-crosspunchAirSquatspalmstoelbowsdolphin(down dogto hover)triceppressto skullcrushertricepkickbacksheelkicksBurpeessumosquatsfootballrunhipbridgeplankpullthroughchestpresspopsquatsflutterkicksbicepcurlshighkneesSupermanFullSit-upsjumpropefullplankrightplankskaterlungesultimateburpeesElvisJumpingJacksplankjacksfrontraisesLeftplankpushupssinglelegv-upspopjackssprintsSidelungelifthighrowsquatjumpsacrosssquat tooverheadpressRussiantwistlowrowSit-upcriss-crosspunchAirSquatspalmstoelbowsdolphin(down dogto hover)triceppressto skullcrushertricepkickbacksheelkicksBurpeessumosquatsfootballrunhipbridgeplankpullthroughchestpresspopsquatsflutterkicksbicepcurlshighkneesSupermanFullSit-upsjumpropefullplankrightplankskaterlungesultimateburpeesElvis

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. plank jacks
  3. front raises
  4. Left plank
  5. pushups
  6. single leg v-ups
  7. pop jacks
  8. sprints
  9. Side lunge lift
  10. high row
  11. squat jumps across
  12. squat to overhead press
  13. Russian twist
  14. low row
  15. Sit-up criss-cross punch
  16. Air Squats
  17. palms to elbows
  18. dolphin (down dog to hover)
  19. tricep press to skull crusher
  20. tricep kickbacks
  21. heel kicks
  22. Burpees
  23. sumo squats
  24. football run
  25. hip bridge
  26. plank pull through
  27. chest press
  28. pop squats
  29. flutter kicks
  30. bicep curls
  31. high knees
  32. Superman
  33. Full Sit-ups
  34. jump rope
  35. full plank
  36. right plank
  37. skater lunges
  38. ultimate burpees
  39. Elvis