popjacksfrontraisessumosquatstricepkickbackssinglelegv-upsjumpropelowrowfullplankhighkneesRussiantwistElvischestpressdolphin(down dogto hover)SupermanSidelungeliftSit-upcriss-crosspunchsprintsultimateburpeespalmstoelbowsplankpullthroughheelkicksfootballrunAirSquatshipbridgerightplankhighrowskaterlungesflutterkickspushupsFullSit-upstriceppressto skullcrusherLeftplankJumpingJacksbicepcurlspopsquatsplankjackssquat tooverheadpresssquatjumpsacrossBurpeespopjacksfrontraisessumosquatstricepkickbackssinglelegv-upsjumpropelowrowfullplankhighkneesRussiantwistElvischestpressdolphin(down dogto hover)SupermanSidelungeliftSit-upcriss-crosspunchsprintsultimateburpeespalmstoelbowsplankpullthroughheelkicksfootballrunAirSquatshipbridgerightplankhighrowskaterlungesflutterkickspushupsFullSit-upstriceppressto skullcrusherLeftplankJumpingJacksbicepcurlspopsquatsplankjackssquat tooverheadpresssquatjumpsacrossBurpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pop jacks
  2. front raises
  3. sumo squats
  4. tricep kickbacks
  5. single leg v-ups
  6. jump rope
  7. low row
  8. full plank
  9. high knees
  10. Russian twist
  11. Elvis
  12. chest press
  13. dolphin (down dog to hover)
  14. Superman
  15. Side lunge lift
  16. Sit-up criss-cross punch
  17. sprints
  18. ultimate burpees
  19. palms to elbows
  20. plank pull through
  21. heel kicks
  22. football run
  23. Air Squats
  24. hip bridge
  25. right plank
  26. high row
  27. skater lunges
  28. flutter kicks
  29. pushups
  30. Full Sit-ups
  31. tricep press to skull crusher
  32. Left plank
  33. Jumping Jacks
  34. bicep curls
  35. pop squats
  36. plank jacks
  37. squat to overhead press
  38. squat jumps across
  39. Burpees