sprintsdolphin(down dogto hover)footballruntricepkickbackshipbridgesinglelegv-upsfrontraisessquat tooverheadpressLeftplankSit-upcriss-crosspunchplankjackssquatjumpsacrosslowrowpalmstoelbowschestpresstriceppressto skullcrusherElvishighrowhighkneesfullplankAirSquatssumosquatsJumpingJacksBurpeesSupermanRussiantwistjumpropeflutterkicksrightplankpushupsskaterlungesbicepcurlsheelkicksultimateburpeesFullSit-upspopsquatsplankpullthroughSidelungeliftpopjackssprintsdolphin(down dogto hover)footballruntricepkickbackshipbridgesinglelegv-upsfrontraisessquat tooverheadpressLeftplankSit-upcriss-crosspunchplankjackssquatjumpsacrosslowrowpalmstoelbowschestpresstriceppressto skullcrusherElvishighrowhighkneesfullplankAirSquatssumosquatsJumpingJacksBurpeesSupermanRussiantwistjumpropeflutterkicksrightplankpushupsskaterlungesbicepcurlsheelkicksultimateburpeesFullSit-upspopsquatsplankpullthroughSidelungeliftpopjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sprints
  2. dolphin (down dog to hover)
  3. football run
  4. tricep kickbacks
  5. hip bridge
  6. single leg v-ups
  7. front raises
  8. squat to overhead press
  9. Left plank
  10. Sit-up criss-cross punch
  11. plank jacks
  12. squat jumps across
  13. low row
  14. palms to elbows
  15. chest press
  16. tricep press to skull crusher
  17. Elvis
  18. high row
  19. high knees
  20. full plank
  21. Air Squats
  22. sumo squats
  23. Jumping Jacks
  24. Burpees
  25. Superman
  26. Russian twist
  27. jump rope
  28. flutter kicks
  29. right plank
  30. pushups
  31. skater lunges
  32. bicep curls
  33. heel kicks
  34. ultimate burpees
  35. Full Sit-ups
  36. pop squats
  37. plank pull through
  38. Side lunge lift
  39. pop jacks