(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substitute beans for meat in 1 meal
Do at least 5 push-ups, 3 days (can be modified push-ups)
Have a family game night
No screens for 1 hour before bedtime, 5 days
Try one day of whole food eating. No processed foods.
Skip sweets and added sugar at least 3 days this week
Read for fun at least 30 min./day, 5x this week
Do 30 minutes of physical activity, 5 days
Try one new fruit or vegetable this week
Do 10 jumping Jacks, 3x/day, 3 days
Get 10,000 steps/day, at least 4 days
Get 7-9 hours sleep, 5x this week
Spend 30 min on a favorite hobby, at least 4 days. (No hobby? Explore your interests!)
Stretch for 5 minutes as soon as you get out of bed, 3 days
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Put fresh flowers in your home
Park the farthest away you can this week
Try cooking one, new healthy recipe this week
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
De-clutter! Fill at least 1 box with items you no longer use; donate to shelter/thrift store
Jump rope 30x, 2 days
Track your calories 3 days in a row
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Make your grocery list before shopping and stick to it
Drink 64 oz. water a day, 5 days
Eat breakfast at least 5 days
Do 20 min. of any strength training exercise, 2 days
Get outside for a 20 minute walk at least 4 days this week
Perform one random act of kindness this week
Try one new exercise or activity this week
Eat a piece of fruit or vegetable with every meal, 5 days
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Write & send a handwritten note of gratitude to someone in your life
Get up with your alarm (no 'snoozing' this week!)
Make (& follow) a healthy meal plan for the week
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Smile at everyone you see, one day this week
Exercise your mind with a game or puzzle, at least 2x this week
Stretch for 10 minutes while watching TV, 5 days
Balance on one foot while brushing your teeth this week
Do 10 Toe Touches 5 days
Give up all sugary beverages for 5 days in a row
Keep a gratitude journal this week: list at least 3 things you're grateful for each day
Go 'meatless' 2 days this week
Floss after brushing your teeth at least 5 days
Track all of your purchases this week to see where your money goes
Watch a wellness webinar at livehealthyosu.com this week
Write down 3 personal goals for the upcoming week
Avoid bread & pasta for one day
Make half your dinner plate fruits & veggies, at least 4x
