5 Arm Circles F & B 25 R & L Jumps w jump rope 15 Mountain Climbers 10 lateral raise w/band Skip 1 lap 20 High 5 Push-ups w/partner Shuffle 1 lap Plank 30 Seconds jog 1 lap Gallop 1 lap Superman 30 seconds 9 dips on stepbox 10 Air Jump Shots Sprint from Bleacher 2 Bleacher 10 chest pass to wall 25 step-ups on stepbox jog 1 lap w jump rope 2 Assisted Pull-ups 4 Figure 8s w ball 3 Push- ups 10 Twist Sit-ups 5 Knee Tuck Jumps 12 Bicep Curls w/ band 20 Bicycle Crunches 5 Arm Circles F & B 25 R & L Jumps w jump rope 15 Mountain Climbers 10 lateral raise w/band Skip 1 lap 20 High 5 Push-ups w/partner Shuffle 1 lap Plank 30 Seconds jog 1 lap Gallop 1 lap Superman 30 seconds 9 dips on stepbox 10 Air Jump Shots Sprint from Bleacher 2 Bleacher 10 chest pass to wall 25 step-ups on stepbox jog 1 lap w jump rope 2 Assisted Pull-ups 4 Figure 8s w ball 3 Push- ups 10 Twist Sit-ups 5 Knee Tuck Jumps 12 Bicep Curls w/ band 20 Bicycle Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Arm
Circles
F & B
25
R & L
Jumps
w
jump rope
15
Mountain Climbers
10
lateral
raise
w/band
Skip
1
lap
20
High 5
Push-ups
w/partner
Shuffle
1
lap
Plank
30
Seconds
jog
1
lap
Gallop
1 lap
Superman
30
seconds
9
dips
on
stepbox
10
Air
Jump
Shots
Sprint
from
Bleacher 2
Bleacher
10
chest
pass
to
wall
25
step-ups
on
stepbox
jog 1 lap
w
jump rope
2
Assisted
Pull-ups
4
Figure 8s
w ball
3
Push-ups
10
Twist
Sit-ups
5
Knee
Tuck
Jumps
12
Bicep
Curls
w/ band
20
Bicycle
Crunches