SprintfromBleacher 2BleacherPlank30Seconds5ArmCirclesF & Bjog 1 lapwjump rope9dipsonstepbox12BicepCurlsw/ bandShuffle1lapSuperman30seconds10AirJumpShotsSkip1lap20BicycleCrunches10lateralraisew/band5KneeTuckJumps15MountainClimbersjog1lap25R & LJumpswjump rope2AssistedPull-ups4Figure 8sw ballGallop1 lap20High 5Push-upsw/partner25step-upsonstepbox10TwistSit-ups10chestpasstowall3Push-upsSprintfromBleacher 2BleacherPlank30Seconds5ArmCirclesF & Bjog 1 lapwjump rope9dipsonstepbox12BicepCurlsw/ bandShuffle1lapSuperman30seconds10AirJumpShotsSkip1lap20BicycleCrunches10lateralraisew/band5KneeTuckJumps15MountainClimbersjog1lap25R & LJumpswjump rope2AssistedPull-ups4Figure 8sw ballGallop1 lap20High 5Push-upsw/partner25step-upsonstepbox10TwistSit-ups10chestpasstowall3Push-ups

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint from Bleacher 2 Bleacher
  2. Plank 30 Seconds
  3. 5 Arm Circles F & B
  4. jog 1 lap w jump rope
  5. 9 dips on stepbox
  6. 12 Bicep Curls w/ band
  7. Shuffle 1 lap
  8. Superman 30 seconds
  9. 10 Air Jump Shots
  10. Skip 1 lap
  11. 20 Bicycle Crunches
  12. 10 lateral raise w/band
  13. 5 Knee Tuck Jumps
  14. 15 Mountain Climbers
  15. jog 1 lap
  16. 25 R & L Jumps w jump rope
  17. 2 Assisted Pull-ups
  18. 4 Figure 8s w ball
  19. Gallop 1 lap
  20. 20 High 5 Push-ups w/partner
  21. 25 step-ups on stepbox
  22. 10 Twist Sit-ups
  23. 10 chest pass to wall
  24. 3 Push-ups