Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 lateral raise w/band
2. 10 Air Jump Shots
3. 9 dips on stepbox
4. Plank 30 Seconds
5. jog 1 lap w jump rope
6. 25 R & L Jumps w jump rope
7. 12 Bicep Curls w/ band
8. 20 Bicycle Crunches
9. 15 Mountain Climbers
10. 10 chest pass to wall
11. 3 Push-ups
12. 20 High 5 Push-ups w/partner
13. jog 1 lap
14. Shuffle 1 lap
15. Sprint from Bleacher 2 Bleacher
16. Superman 30 seconds
17. 4 Figure 8s w ball
18. 5 Knee Tuck Jumps
19. 5 Arm Circles F & B
20. Gallop 1 lap
21. 10 Twist Sit-ups
22. Skip 1 lap
23. 25 step-ups on stepbox
24. 2 Assisted Pull-ups