Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank 30 Seconds
2. 10 chest pass to wall
3. 5 Arm Circles F & B
4. 2 Assisted Pull-ups
5. Superman 30 seconds
6. 10 lateral raise w/band
7. 3 Push-ups
8. Sprint from Bleacher 2 Bleacher
9. jog 1 lap w jump rope
10. jog 1 lap
11. Shuffle 1 lap
12. 20 Bicycle Crunches
13. 20 High 5 Push-ups w/partner
14. 15 Mountain Climbers
15. 25 R & L Jumps w jump rope
16. Skip 1 lap
17. 9 dips on stepbox
18. 10 Twist Sit-ups
19. 4 Figure 8s w ball
20. 5 Knee Tuck Jumps
21. 12 Bicep Curls w/ band
22. Gallop 1 lap
23. 10 Air Jump Shots
24. 25 step-ups on stepbox