5ArmCirclesF & B25R & LJumpswjump rope15MountainClimbers10lateralraisew/bandSkip1lap20High 5Push-upsw/partnerShuffle1lapPlank30Secondsjog1lapGallop1 lapSuperman30seconds9dipsonstepbox10AirJumpShotsSprintfromBleacher 2Bleacher10chestpasstowall25step-upsonstepboxjog 1 lapwjump rope2AssistedPull-ups4Figure 8sw ball3Push-ups10TwistSit-ups5KneeTuckJumps12BicepCurlsw/ band20BicycleCrunches5ArmCirclesF & B25R & LJumpswjump rope15MountainClimbers10lateralraisew/bandSkip1lap20High 5Push-upsw/partnerShuffle1lapPlank30Secondsjog1lapGallop1 lapSuperman30seconds9dipsonstepbox10AirJumpShotsSprintfromBleacher 2Bleacher10chestpasstowall25step-upsonstepboxjog 1 lapwjump rope2AssistedPull-ups4Figure 8sw ball3Push-ups10TwistSit-ups5KneeTuckJumps12BicepCurlsw/ band20BicycleCrunches

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Arm Circles F & B
  2. 25 R & L Jumps w jump rope
  3. 15 Mountain Climbers
  4. 10 lateral raise w/band
  5. Skip 1 lap
  6. 20 High 5 Push-ups w/partner
  7. Shuffle 1 lap
  8. Plank 30 Seconds
  9. jog 1 lap
  10. Gallop 1 lap
  11. Superman 30 seconds
  12. 9 dips on stepbox
  13. 10 Air Jump Shots
  14. Sprint from Bleacher 2 Bleacher
  15. 10 chest pass to wall
  16. 25 step-ups on stepbox
  17. jog 1 lap w jump rope
  18. 2 Assisted Pull-ups
  19. 4 Figure 8s w ball
  20. 3 Push-ups
  21. 10 Twist Sit-ups
  22. 5 Knee Tuck Jumps
  23. 12 Bicep Curls w/ band
  24. 20 Bicycle Crunches