4Figure 8sw ball15MountainClimbers2AssistedPull-upsjog 1 lapwjump rope3Push-ups10chestpasstowall25step-upsonstepbox20High 5Push-upsw/partnerSkip1lap25R & LJumpswjump ropeSuperman30seconds10TwistSit-ups10lateralraisew/bandPlank30SecondsSprintfromBleacher 2BleacherGallop1 lap9dipsonstepbox10AirJumpShotsShuffle1lap12BicepCurlsw/ band5KneeTuckJumps5ArmCirclesF & B20BicycleCrunchesjog1lap4Figure 8sw ball15MountainClimbers2AssistedPull-upsjog 1 lapwjump rope3Push-ups10chestpasstowall25step-upsonstepbox20High 5Push-upsw/partnerSkip1lap25R & LJumpswjump ropeSuperman30seconds10TwistSit-ups10lateralraisew/bandPlank30SecondsSprintfromBleacher 2BleacherGallop1 lap9dipsonstepbox10AirJumpShotsShuffle1lap12BicepCurlsw/ band5KneeTuckJumps5ArmCirclesF & B20BicycleCrunchesjog1lap

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Figure 8s w ball
  2. 15 Mountain Climbers
  3. 2 Assisted Pull-ups
  4. jog 1 lap w jump rope
  5. 3 Push-ups
  6. 10 chest pass to wall
  7. 25 step-ups on stepbox
  8. 20 High 5 Push-ups w/partner
  9. Skip 1 lap
  10. 25 R & L Jumps w jump rope
  11. Superman 30 seconds
  12. 10 Twist Sit-ups
  13. 10 lateral raise w/band
  14. Plank 30 Seconds
  15. Sprint from Bleacher 2 Bleacher
  16. Gallop 1 lap
  17. 9 dips on stepbox
  18. 10 Air Jump Shots
  19. Shuffle 1 lap
  20. 12 Bicep Curls w/ band
  21. 5 Knee Tuck Jumps
  22. 5 Arm Circles F & B
  23. 20 Bicycle Crunches
  24. jog 1 lap