Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank 30 Seconds
2. jog 1 lap
3. Shuffle 1 lap
4. 3 Push-ups
5. 2 Assisted Pull-ups
6. Skip 1 lap
7. 10 Air Jump Shots
8. 20 Bicycle Crunches
9. 25 step-ups on stepbox
10. 10 chest pass to wall
11. 12 Bicep Curls w/ band
12. 5 Arm Circles F & B
13. Gallop 1 lap
14. jog 1 lap w jump rope
15. 25 R & L Jumps w jump rope
16. 10 lateral raise w/band
17. Superman 30 seconds
18. 4 Figure 8s w ball
19. 9 dips on stepbox
20. 10 Twist Sit-ups
21. 5 Knee Tuck Jumps
22. 20 High 5 Push-ups w/partner
23. Sprint from Bleacher 2 Bleacher
24. 15 Mountain Climbers