Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 lateral raise w/band
2. 10 Air Jump Shots
3. 10 chest pass to wall
4. Superman 30 seconds
5. 25 R & L Jumps w jump rope
6. 10 Twist Sit-ups
7. 20 High 5 Push-ups w/partner
8. Skip 1 lap
9. Shuffle 1 lap
10. 12 Bicep Curls w/ band
11. 15 Mountain Climbers
12. 4 Figure 8s w ball
13. 9 dips on stepbox
14. 5 Knee Tuck Jumps
15. Gallop 1 lap
16. 5 Arm Circles F & B
17. jog 1 lap
18. jog 1 lap w jump rope
19. Plank 30 Seconds
20. 3 Push-ups
21. Sprint from Bleacher 2 Bleacher
22. 2 Assisted Pull-ups
23. 25 step-ups on stepbox
24. 20 Bicycle Crunches