Sprint from Bleacher 2 Bleacher Plank 30 Seconds 5 Arm Circles F & B jog 1 lap w jump rope 9 dips on stepbox 12 Bicep Curls w/ band Shuffle 1 lap Superman 30 seconds 10 Air Jump Shots Skip 1 lap 20 Bicycle Crunches 10 lateral raise w/band 5 Knee Tuck Jumps 15 Mountain Climbers jog 1 lap 25 R & L Jumps w jump rope 2 Assisted Pull-ups 4 Figure 8s w ball Gallop 1 lap 20 High 5 Push-ups w/partner 25 step-ups on stepbox 10 Twist Sit-ups 10 chest pass to wall 3 Push- ups Sprint from Bleacher 2 Bleacher Plank 30 Seconds 5 Arm Circles F & B jog 1 lap w jump rope 9 dips on stepbox 12 Bicep Curls w/ band Shuffle 1 lap Superman 30 seconds 10 Air Jump Shots Skip 1 lap 20 Bicycle Crunches 10 lateral raise w/band 5 Knee Tuck Jumps 15 Mountain Climbers jog 1 lap 25 R & L Jumps w jump rope 2 Assisted Pull-ups 4 Figure 8s w ball Gallop 1 lap 20 High 5 Push-ups w/partner 25 step-ups on stepbox 10 Twist Sit-ups 10 chest pass to wall 3 Push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sprint
from
Bleacher 2
Bleacher
Plank
30
Seconds
5
Arm
Circles
F & B
jog 1 lap
w
jump rope
9
dips
on
stepbox
12
Bicep
Curls
w/ band
Shuffle
1
lap
Superman
30
seconds
10
Air
Jump
Shots
Skip
1
lap
20
Bicycle
Crunches
10
lateral
raise
w/band
5
Knee
Tuck
Jumps
15
Mountain Climbers
jog
1
lap
25
R & L
Jumps
w
jump rope
2
Assisted
Pull-ups
4
Figure 8s
w ball
Gallop
1 lap
20
High 5
Push-ups
w/partner
25
step-ups
on
stepbox
10
Twist
Sit-ups
10
chest
pass
to
wall
3
Push-ups