10chestpasstowallSkip1lap10AirJumpShots20BicycleCrunches4Figure 8sw ball9dipsonstepbox3Push-upsPlank30SecondsShuffle1lapSprintfromBleacher 2Bleacher12BicepCurlsw/ bandjog1lap2AssistedPull-upsjog 1 lapwjump ropeSuperman30seconds20High 5Push-upsw/partner25R & LJumpswjump rope10lateralraisew/band10TwistSit-ups5ArmCirclesF & B15MountainClimbersGallop1 lap25step-upsonstepbox5KneeTuckJumps10chestpasstowallSkip1lap10AirJumpShots20BicycleCrunches4Figure 8sw ball9dipsonstepbox3Push-upsPlank30SecondsShuffle1lapSprintfromBleacher 2Bleacher12BicepCurlsw/ bandjog1lap2AssistedPull-upsjog 1 lapwjump ropeSuperman30seconds20High 5Push-upsw/partner25R & LJumpswjump rope10lateralraisew/band10TwistSit-ups5ArmCirclesF & B15MountainClimbersGallop1 lap25step-upsonstepbox5KneeTuckJumps

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 chest pass to wall
  2. Skip 1 lap
  3. 10 Air Jump Shots
  4. 20 Bicycle Crunches
  5. 4 Figure 8s w ball
  6. 9 dips on stepbox
  7. 3 Push-ups
  8. Plank 30 Seconds
  9. Shuffle 1 lap
  10. Sprint from Bleacher 2 Bleacher
  11. 12 Bicep Curls w/ band
  12. jog 1 lap
  13. 2 Assisted Pull-ups
  14. jog 1 lap w jump rope
  15. Superman 30 seconds
  16. 20 High 5 Push-ups w/partner
  17. 25 R & L Jumps w jump rope
  18. 10 lateral raise w/band
  19. 10 Twist Sit-ups
  20. 5 Arm Circles F & B
  21. 15 Mountain Climbers
  22. Gallop 1 lap
  23. 25 step-ups on stepbox
  24. 5 Knee Tuck Jumps