4 Figure 8s w ball 15 Mountain Climbers 2 Assisted Pull-ups jog 1 lap w jump rope 3 Push- ups 10 chest pass to wall 25 step-ups on stepbox 20 High 5 Push-ups w/partner Skip 1 lap 25 R & L Jumps w jump rope Superman 30 seconds 10 Twist Sit-ups 10 lateral raise w/band Plank 30 Seconds Sprint from Bleacher 2 Bleacher Gallop 1 lap 9 dips on stepbox 10 Air Jump Shots Shuffle 1 lap 12 Bicep Curls w/ band 5 Knee Tuck Jumps 5 Arm Circles F & B 20 Bicycle Crunches jog 1 lap 4 Figure 8s w ball 15 Mountain Climbers 2 Assisted Pull-ups jog 1 lap w jump rope 3 Push- ups 10 chest pass to wall 25 step-ups on stepbox 20 High 5 Push-ups w/partner Skip 1 lap 25 R & L Jumps w jump rope Superman 30 seconds 10 Twist Sit-ups 10 lateral raise w/band Plank 30 Seconds Sprint from Bleacher 2 Bleacher Gallop 1 lap 9 dips on stepbox 10 Air Jump Shots Shuffle 1 lap 12 Bicep Curls w/ band 5 Knee Tuck Jumps 5 Arm Circles F & B 20 Bicycle Crunches jog 1 lap
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4
Figure 8s
w ball
15
Mountain Climbers
2
Assisted
Pull-ups
jog 1 lap
w
jump rope
3
Push-ups
10
chest
pass
to
wall
25
step-ups
on
stepbox
20
High 5
Push-ups
w/partner
Skip
1
lap
25
R & L
Jumps
w
jump rope
Superman
30
seconds
10
Twist
Sit-ups
10
lateral
raise
w/band
Plank
30
Seconds
Sprint
from
Bleacher 2
Bleacher
Gallop
1 lap
9
dips
on
stepbox
10
Air
Jump
Shots
Shuffle
1
lap
12
Bicep
Curls
w/ band
5
Knee
Tuck
Jumps
5
Arm
Circles
F & B
20
Bicycle
Crunches
jog
1
lap