10 chest pass to wall Skip 1 lap 10 Air Jump Shots 20 Bicycle Crunches 4 Figure 8s w ball 9 dips on stepbox 3 Push- ups Plank 30 Seconds Shuffle 1 lap Sprint from Bleacher 2 Bleacher 12 Bicep Curls w/ band jog 1 lap 2 Assisted Pull-ups jog 1 lap w jump rope Superman 30 seconds 20 High 5 Push-ups w/partner 25 R & L Jumps w jump rope 10 lateral raise w/band 10 Twist Sit-ups 5 Arm Circles F & B 15 Mountain Climbers Gallop 1 lap 25 step-ups on stepbox 5 Knee Tuck Jumps 10 chest pass to wall Skip 1 lap 10 Air Jump Shots 20 Bicycle Crunches 4 Figure 8s w ball 9 dips on stepbox 3 Push- ups Plank 30 Seconds Shuffle 1 lap Sprint from Bleacher 2 Bleacher 12 Bicep Curls w/ band jog 1 lap 2 Assisted Pull-ups jog 1 lap w jump rope Superman 30 seconds 20 High 5 Push-ups w/partner 25 R & L Jumps w jump rope 10 lateral raise w/band 10 Twist Sit-ups 5 Arm Circles F & B 15 Mountain Climbers Gallop 1 lap 25 step-ups on stepbox 5 Knee Tuck Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
chest
pass
to
wall
Skip
1
lap
10
Air
Jump
Shots
20
Bicycle
Crunches
4
Figure 8s
w ball
9
dips
on
stepbox
3
Push-ups
Plank
30
Seconds
Shuffle
1
lap
Sprint
from
Bleacher 2
Bleacher
12
Bicep
Curls
w/ band
jog
1
lap
2
Assisted
Pull-ups
jog 1 lap
w
jump rope
Superman
30
seconds
20
High 5
Push-ups
w/partner
25
R & L
Jumps
w
jump rope
10
lateral
raise
w/band
10
Twist
Sit-ups
5
Arm
Circles
F & B
15
Mountain Climbers
Gallop
1 lap
25
step-ups
on
stepbox
5
Knee
Tuck
Jumps