25 R & L Jumps w jump rope 10 chest pass to wall 5 Knee Tuck Jumps Shuffle 1 lap 25 step-ups on stepbox Plank 30 Seconds 2 Assisted Pull-ups jog 1 lap w jump rope 10 lateral raise w/band Skip 1 lap 4 Figure 8s w ball jog 1 lap 3 Push- ups 20 Bicycle Crunches 9 dips on stepbox 10 Twist Sit-ups 20 High 5 Push-ups w/partner Gallop 1 lap Superman 30 seconds 5 Arm Circles F & B Sprint from Bleacher 2 Bleacher 10 Air Jump Shots 12 Bicep Curls w/ band 15 Mountain Climbers 25 R & L Jumps w jump rope 10 chest pass to wall 5 Knee Tuck Jumps Shuffle 1 lap 25 step-ups on stepbox Plank 30 Seconds 2 Assisted Pull-ups jog 1 lap w jump rope 10 lateral raise w/band Skip 1 lap 4 Figure 8s w ball jog 1 lap 3 Push- ups 20 Bicycle Crunches 9 dips on stepbox 10 Twist Sit-ups 20 High 5 Push-ups w/partner Gallop 1 lap Superman 30 seconds 5 Arm Circles F & B Sprint from Bleacher 2 Bleacher 10 Air Jump Shots 12 Bicep Curls w/ band 15 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25
R & L
Jumps
w
jump rope
10
chest
pass
to
wall
5
Knee
Tuck
Jumps
Shuffle
1
lap
25
step-ups
on
stepbox
Plank
30
Seconds
2
Assisted
Pull-ups
jog 1 lap
w
jump rope
10
lateral
raise
w/band
Skip
1
lap
4
Figure 8s
w ball
jog
1
lap
3
Push-ups
20
Bicycle
Crunches
9
dips
on
stepbox
10
Twist
Sit-ups
20
High 5
Push-ups
w/partner
Gallop
1 lap
Superman
30
seconds
5
Arm
Circles
F & B
Sprint
from
Bleacher 2
Bleacher
10
Air
Jump
Shots
12
Bicep
Curls
w/ band
15
Mountain Climbers