25R & LJumpswjump rope10chestpasstowall5KneeTuckJumpsShuffle1lap25step-upsonstepboxPlank30Seconds2AssistedPull-upsjog 1 lapwjump rope10lateralraisew/bandSkip1lap4Figure 8sw balljog1lap3Push-ups20BicycleCrunches9dipsonstepbox10TwistSit-ups20High 5Push-upsw/partnerGallop1 lapSuperman30seconds5ArmCirclesF & BSprintfromBleacher 2Bleacher10AirJumpShots12BicepCurlsw/ band15MountainClimbers25R & LJumpswjump rope10chestpasstowall5KneeTuckJumpsShuffle1lap25step-upsonstepboxPlank30Seconds2AssistedPull-upsjog 1 lapwjump rope10lateralraisew/bandSkip1lap4Figure 8sw balljog1lap3Push-ups20BicycleCrunches9dipsonstepbox10TwistSit-ups20High 5Push-upsw/partnerGallop1 lapSuperman30seconds5ArmCirclesF & BSprintfromBleacher 2Bleacher10AirJumpShots12BicepCurlsw/ band15MountainClimbers

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 R & L Jumps w jump rope
  2. 10 chest pass to wall
  3. 5 Knee Tuck Jumps
  4. Shuffle 1 lap
  5. 25 step-ups on stepbox
  6. Plank 30 Seconds
  7. 2 Assisted Pull-ups
  8. jog 1 lap w jump rope
  9. 10 lateral raise w/band
  10. Skip 1 lap
  11. 4 Figure 8s w ball
  12. jog 1 lap
  13. 3 Push-ups
  14. 20 Bicycle Crunches
  15. 9 dips on stepbox
  16. 10 Twist Sit-ups
  17. 20 High 5 Push-ups w/partner
  18. Gallop 1 lap
  19. Superman 30 seconds
  20. 5 Arm Circles F & B
  21. Sprint from Bleacher 2 Bleacher
  22. 10 Air Jump Shots
  23. 12 Bicep Curls w/ band
  24. 15 Mountain Climbers