Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Arm Circles F & B
2. 2 Assisted Pull-ups
3. 20 Bicycle Crunches
4. 10 lateral raise w/band
5. 20 High 5 Push-ups w/partner
6. Sprint from Bleacher 2 Bleacher
7. 12 Bicep Curls w/ band
8. 10 Twist Sit-ups
9. 10 chest pass to wall
10. 9 dips on stepbox
11. 4 Figure 8s w ball
12. 25 R & L Jumps w jump rope
13. Shuffle 1 lap
14. 15 Mountain Climbers
15. Gallop 1 lap
16. 25 step-ups on stepbox
17. jog 1 lap w jump rope
18. Superman 30 seconds
19. 3 Push-ups
20. Plank 30 Seconds
21. Skip 1 lap
22. 10 Air Jump Shots
23. 5 Knee Tuck Jumps
24. jog 1 lap