LungeSquatSitUpBikeBicepCurlBattleRopeSprintsRussianTwistJumpingJacksSandbagCleanDeadLiftsStepUpsPlankBentOverRowKettlebellSwingSledPushBenchPressMountainClimbersBenchHopsChinUpsBoxJumpPushupSwissBallCrunchBurpeeRowingHighKneesLungeSquatSitUpBikeBicepCurlBattleRopeSprintsRussianTwistJumpingJacksSandbagCleanDeadLiftsStepUpsPlankBentOverRowKettlebellSwingSledPushBenchPressMountainClimbersBenchHopsChinUpsBoxJumpPushupSwissBallCrunchBurpeeRowingHighKnees

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Squat
  3. Sit Up
  4. Bike
  5. Bicep Curl
  6. Battle Rope
  7. Sprints
  8. Russian Twist
  9. Jumping Jacks
  10. Sandbag Clean
  11. Dead Lifts
  12. Step Ups
  13. Plank
  14. Bent Over Row
  15. Kettlebell Swing
  16. Sled Push
  17. Bench Press
  18. Mountain Climbers
  19. Bench Hops
  20. Chin Ups
  21. Box Jump
  22. Push up
  23. Swiss Ball Crunch
  24. Burpee
  25. Rowing
  26. High Knees