BenchHopsSprintsBikeLungeBenchPressMountainClimbersSwissBallCrunchBicepCurlPushupSandbagCleanSitUpSquatDeadLiftsPlankChinUpsBentOverRowKettlebellSwingBoxJumpBattleRopeRowingHighKneesStepUpsBurpeeRussianTwistJumpingJacksSledPushBenchHopsSprintsBikeLungeBenchPressMountainClimbersSwissBallCrunchBicepCurlPushupSandbagCleanSitUpSquatDeadLiftsPlankChinUpsBentOverRowKettlebellSwingBoxJumpBattleRopeRowingHighKneesStepUpsBurpeeRussianTwistJumpingJacksSledPush

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench Hops
  2. Sprints
  3. Bike
  4. Lunge
  5. Bench Press
  6. Mountain Climbers
  7. Swiss Ball Crunch
  8. Bicep Curl
  9. Push up
  10. Sandbag Clean
  11. Sit Up
  12. Squat
  13. Dead Lifts
  14. Plank
  15. Chin Ups
  16. Bent Over Row
  17. Kettlebell Swing
  18. Box Jump
  19. Battle Rope
  20. Rowing
  21. High Knees
  22. Step Ups
  23. Burpee
  24. Russian Twist
  25. Jumping Jacks
  26. Sled Push