ChinUpsBicepCurlSitUpMountainClimbersLungeStepUpsBurpeeSandbagCleanBentOverRowRowingRussianTwistSquatPlankJumpingJacksPushupBikeSwissBallCrunchBattleRopeKettlebellSwingHighKneesBenchPressSprintsDeadLiftsBenchHopsBoxJumpSledPushChinUpsBicepCurlSitUpMountainClimbersLungeStepUpsBurpeeSandbagCleanBentOverRowRowingRussianTwistSquatPlankJumpingJacksPushupBikeSwissBallCrunchBattleRopeKettlebellSwingHighKneesBenchPressSprintsDeadLiftsBenchHopsBoxJumpSledPush

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chin Ups
  2. Bicep Curl
  3. Sit Up
  4. Mountain Climbers
  5. Lunge
  6. Step Ups
  7. Burpee
  8. Sandbag Clean
  9. Bent Over Row
  10. Rowing
  11. Russian Twist
  12. Squat
  13. Plank
  14. Jumping Jacks
  15. Push up
  16. Bike
  17. Swiss Ball Crunch
  18. Battle Rope
  19. Kettlebell Swing
  20. High Knees
  21. Bench Press
  22. Sprints
  23. Dead Lifts
  24. Bench Hops
  25. Box Jump
  26. Sled Push