BentOverRowJumpingJacksStepUpsHighKneesPushupSitUpSwissBallCrunchMountainClimbersPlankBurpeeBattleRopeChinUpsBenchHopsKettlebellSwingSquatDeadLiftsBoxJumpBicepCurlBenchPressBikeRowingSprintsSledPushRussianTwistSandbagCleanLungeBentOverRowJumpingJacksStepUpsHighKneesPushupSitUpSwissBallCrunchMountainClimbersPlankBurpeeBattleRopeChinUpsBenchHopsKettlebellSwingSquatDeadLiftsBoxJumpBicepCurlBenchPressBikeRowingSprintsSledPushRussianTwistSandbagCleanLunge

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent Over Row
  2. Jumping Jacks
  3. Step Ups
  4. High Knees
  5. Push up
  6. Sit Up
  7. Swiss Ball Crunch
  8. Mountain Climbers
  9. Plank
  10. Burpee
  11. Battle Rope
  12. Chin Ups
  13. Bench Hops
  14. Kettlebell Swing
  15. Squat
  16. Dead Lifts
  17. Box Jump
  18. Bicep Curl
  19. Bench Press
  20. Bike
  21. Rowing
  22. Sprints
  23. Sled Push
  24. Russian Twist
  25. Sandbag Clean
  26. Lunge