BoxJumpSquatSandbagCleanBenchPressKettlebellSwingJumpingJacksMountainClimbersHighKneesRowingSwissBallCrunchBurpeePlankDeadLiftsBenchHopsBikeBicepCurlBentOverRowPushupSitUpStepUpsSprintsLungeRussianTwistSledPushBattleRopeChinUpsBoxJumpSquatSandbagCleanBenchPressKettlebellSwingJumpingJacksMountainClimbersHighKneesRowingSwissBallCrunchBurpeePlankDeadLiftsBenchHopsBikeBicepCurlBentOverRowPushupSitUpStepUpsSprintsLungeRussianTwistSledPushBattleRopeChinUps

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Jump
  2. Squat
  3. Sandbag Clean
  4. Bench Press
  5. Kettlebell Swing
  6. Jumping Jacks
  7. Mountain Climbers
  8. High Knees
  9. Rowing
  10. Swiss Ball Crunch
  11. Burpee
  12. Plank
  13. Dead Lifts
  14. Bench Hops
  15. Bike
  16. Bicep Curl
  17. Bent Over Row
  18. Push up
  19. Sit Up
  20. Step Ups
  21. Sprints
  22. Lunge
  23. Russian Twist
  24. Sled Push
  25. Battle Rope
  26. Chin Ups