ChinUpsBicepCurlSquatStepUpsBenchHopsKettlebellSwingRowingPlankMountainClimbersBikeLungeBentOverRowDeadLiftsSprintsSandbagCleanBattleRopeJumpingJacksBurpeeHighKneesSledPushBenchPressRussianTwistSwissBallCrunchBoxJumpSitUpPushupChinUpsBicepCurlSquatStepUpsBenchHopsKettlebellSwingRowingPlankMountainClimbersBikeLungeBentOverRowDeadLiftsSprintsSandbagCleanBattleRopeJumpingJacksBurpeeHighKneesSledPushBenchPressRussianTwistSwissBallCrunchBoxJumpSitUpPushup

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chin Ups
  2. Bicep Curl
  3. Squat
  4. Step Ups
  5. Bench Hops
  6. Kettlebell Swing
  7. Rowing
  8. Plank
  9. Mountain Climbers
  10. Bike
  11. Lunge
  12. Bent Over Row
  13. Dead Lifts
  14. Sprints
  15. Sandbag Clean
  16. Battle Rope
  17. Jumping Jacks
  18. Burpee
  19. High Knees
  20. Sled Push
  21. Bench Press
  22. Russian Twist
  23. Swiss Ball Crunch
  24. Box Jump
  25. Sit Up
  26. Push up