BikeBicepCurlBentOverRowHighKneesKettlebellSwingPushupMountainClimbersSwissBallCrunchSitUpRussianTwistBoxJumpSquatSprintsBenchPressBenchHopsDeadLiftsRowingJumpingJacksLungePlankSledPushSandbagCleanBurpeeStepUpsBattleRopeChinUpsBikeBicepCurlBentOverRowHighKneesKettlebellSwingPushupMountainClimbersSwissBallCrunchSitUpRussianTwistBoxJumpSquatSprintsBenchPressBenchHopsDeadLiftsRowingJumpingJacksLungePlankSledPushSandbagCleanBurpeeStepUpsBattleRopeChinUps

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike
  2. Bicep Curl
  3. Bent Over Row
  4. High Knees
  5. Kettlebell Swing
  6. Push up
  7. Mountain Climbers
  8. Swiss Ball Crunch
  9. Sit Up
  10. Russian Twist
  11. Box Jump
  12. Squat
  13. Sprints
  14. Bench Press
  15. Bench Hops
  16. Dead Lifts
  17. Rowing
  18. Jumping Jacks
  19. Lunge
  20. Plank
  21. Sled Push
  22. Sandbag Clean
  23. Burpee
  24. Step Ups
  25. Battle Rope
  26. Chin Ups