SledPushSandbagCleanSwissBallCrunchBattleRopeStepUpsMountainClimbersLungePlankBenchPressSquatChinUpsRowingSitUpBikeBentOverRowHighKneesJumpingJacksSprintsKettlebellSwingBenchHopsBurpeePushupBicepCurlBoxJumpRussianTwistDeadLiftsSledPushSandbagCleanSwissBallCrunchBattleRopeStepUpsMountainClimbersLungePlankBenchPressSquatChinUpsRowingSitUpBikeBentOverRowHighKneesJumpingJacksSprintsKettlebellSwingBenchHopsBurpeePushupBicepCurlBoxJumpRussianTwistDeadLifts

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sled Push
  2. Sandbag Clean
  3. Swiss Ball Crunch
  4. Battle Rope
  5. Step Ups
  6. Mountain Climbers
  7. Lunge
  8. Plank
  9. Bench Press
  10. Squat
  11. Chin Ups
  12. Rowing
  13. Sit Up
  14. Bike
  15. Bent Over Row
  16. High Knees
  17. Jumping Jacks
  18. Sprints
  19. Kettlebell Swing
  20. Bench Hops
  21. Burpee
  22. Push up
  23. Bicep Curl
  24. Box Jump
  25. Russian Twist
  26. Dead Lifts