DeadLiftsBentOverRowLungeStepUpsBoxJumpPlankChinUpsSprintsBenchPressSwissBallCrunchPushupBurpeeRussianTwistSandbagCleanHighKneesBattleRopeSledPushBicepCurlMountainClimbersSquatBenchHopsBikeKettlebellSwingRowingJumpingJacksSitUpDeadLiftsBentOverRowLungeStepUpsBoxJumpPlankChinUpsSprintsBenchPressSwissBallCrunchPushupBurpeeRussianTwistSandbagCleanHighKneesBattleRopeSledPushBicepCurlMountainClimbersSquatBenchHopsBikeKettlebellSwingRowingJumpingJacksSitUp

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead Lifts
  2. Bent Over Row
  3. Lunge
  4. Step Ups
  5. Box Jump
  6. Plank
  7. Chin Ups
  8. Sprints
  9. Bench Press
  10. Swiss Ball Crunch
  11. Push up
  12. Burpee
  13. Russian Twist
  14. Sandbag Clean
  15. High Knees
  16. Battle Rope
  17. Sled Push
  18. Bicep Curl
  19. Mountain Climbers
  20. Squat
  21. Bench Hops
  22. Bike
  23. Kettlebell Swing
  24. Rowing
  25. Jumping Jacks
  26. Sit Up