BoxJumpLungeBattleRopeRussianTwistSitUpSandbagCleanMountainClimbersPushupSledPushPlankBikeRowingBenchHopsSprintsDeadLiftsHighKneesJumpingJacksSquatBicepCurlBurpeeKettlebellSwingBentOverRowStepUpsBenchPressChinUpsSwissBallCrunchBoxJumpLungeBattleRopeRussianTwistSitUpSandbagCleanMountainClimbersPushupSledPushPlankBikeRowingBenchHopsSprintsDeadLiftsHighKneesJumpingJacksSquatBicepCurlBurpeeKettlebellSwingBentOverRowStepUpsBenchPressChinUpsSwissBallCrunch

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Jump
  2. Lunge
  3. Battle Rope
  4. Russian Twist
  5. Sit Up
  6. Sandbag Clean
  7. Mountain Climbers
  8. Push up
  9. Sled Push
  10. Plank
  11. Bike
  12. Rowing
  13. Bench Hops
  14. Sprints
  15. Dead Lifts
  16. High Knees
  17. Jumping Jacks
  18. Squat
  19. Bicep Curl
  20. Burpee
  21. Kettlebell Swing
  22. Bent Over Row
  23. Step Ups
  24. Bench Press
  25. Chin Ups
  26. Swiss Ball Crunch