BikeSitUpPushupStepUpsSprintsMountainClimbersRowingPlankDeadLiftsLungeBurpeeBenchPressBattleRopeSquatKettlebellSwingJumpingJacksBentOverRowSwissBallCrunchBoxJumpHighKneesSandbagCleanSledPushBicepCurlRussianTwistBenchHopsChinUpsBikeSitUpPushupStepUpsSprintsMountainClimbersRowingPlankDeadLiftsLungeBurpeeBenchPressBattleRopeSquatKettlebellSwingJumpingJacksBentOverRowSwissBallCrunchBoxJumpHighKneesSandbagCleanSledPushBicepCurlRussianTwistBenchHopsChinUps

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike
  2. Sit Up
  3. Push up
  4. Step Ups
  5. Sprints
  6. Mountain Climbers
  7. Rowing
  8. Plank
  9. Dead Lifts
  10. Lunge
  11. Burpee
  12. Bench Press
  13. Battle Rope
  14. Squat
  15. Kettlebell Swing
  16. Jumping Jacks
  17. Bent Over Row
  18. Swiss Ball Crunch
  19. Box Jump
  20. High Knees
  21. Sandbag Clean
  22. Sled Push
  23. Bicep Curl
  24. Russian Twist
  25. Bench Hops
  26. Chin Ups