BenchPressBicepCurlHighKneesPushupBikeBurpeeBoxJumpSitUpBentOverRowChinUpsSprintsMountainClimbersBenchHopsSandbagCleanPlankLungeDeadLiftsStepUpsRussianTwistSquatKettlebellSwingBattleRopeJumpingJacksSledPushRowingSwissBallCrunchBenchPressBicepCurlHighKneesPushupBikeBurpeeBoxJumpSitUpBentOverRowChinUpsSprintsMountainClimbersBenchHopsSandbagCleanPlankLungeDeadLiftsStepUpsRussianTwistSquatKettlebellSwingBattleRopeJumpingJacksSledPushRowingSwissBallCrunch

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench Press
  2. Bicep Curl
  3. High Knees
  4. Push up
  5. Bike
  6. Burpee
  7. Box Jump
  8. Sit Up
  9. Bent Over Row
  10. Chin Ups
  11. Sprints
  12. Mountain Climbers
  13. Bench Hops
  14. Sandbag Clean
  15. Plank
  16. Lunge
  17. Dead Lifts
  18. Step Ups
  19. Russian Twist
  20. Squat
  21. Kettlebell Swing
  22. Battle Rope
  23. Jumping Jacks
  24. Sled Push
  25. Rowing
  26. Swiss Ball Crunch