MountainClimbersSquatBenchHopsRowingBentOverRowSprintsStepUpsBurpeeSandbagCleanRussianTwistPushupHighKneesKettlebellSwingChinUpsSledPushBoxJumpSitUpLungeBicepCurlPlankBenchPressBikeBattleRopeSwissBallCrunchJumpingJacksDeadLiftsMountainClimbersSquatBenchHopsRowingBentOverRowSprintsStepUpsBurpeeSandbagCleanRussianTwistPushupHighKneesKettlebellSwingChinUpsSledPushBoxJumpSitUpLungeBicepCurlPlankBenchPressBikeBattleRopeSwissBallCrunchJumpingJacksDeadLifts

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Squat
  3. Bench Hops
  4. Rowing
  5. Bent Over Row
  6. Sprints
  7. Step Ups
  8. Burpee
  9. Sandbag Clean
  10. Russian Twist
  11. Push up
  12. High Knees
  13. Kettlebell Swing
  14. Chin Ups
  15. Sled Push
  16. Box Jump
  17. Sit Up
  18. Lunge
  19. Bicep Curl
  20. Plank
  21. Bench Press
  22. Bike
  23. Battle Rope
  24. Swiss Ball Crunch
  25. Jumping Jacks
  26. Dead Lifts