LungeSprintsBoxJumpRussianTwistPushupBentOverRowBenchPressBattleRopePlankHighKneesChinUpsBicepCurlSitUpBenchHopsMountainClimbersJumpingJacksSwissBallCrunchSquatSledPushKettlebellSwingStepUpsDeadLiftsRowingBikeBurpeeSandbagCleanLungeSprintsBoxJumpRussianTwistPushupBentOverRowBenchPressBattleRopePlankHighKneesChinUpsBicepCurlSitUpBenchHopsMountainClimbersJumpingJacksSwissBallCrunchSquatSledPushKettlebellSwingStepUpsDeadLiftsRowingBikeBurpeeSandbagClean

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Sprints
  3. Box Jump
  4. Russian Twist
  5. Push up
  6. Bent Over Row
  7. Bench Press
  8. Battle Rope
  9. Plank
  10. High Knees
  11. Chin Ups
  12. Bicep Curl
  13. Sit Up
  14. Bench Hops
  15. Mountain Climbers
  16. Jumping Jacks
  17. Swiss Ball Crunch
  18. Squat
  19. Sled Push
  20. Kettlebell Swing
  21. Step Ups
  22. Dead Lifts
  23. Rowing
  24. Bike
  25. Burpee
  26. Sandbag Clean