BicepCurlSledPushBenchPressBenchHopsJumpingJacksRowingSquatRussianTwistBentOverRowKettlebellSwingChinUpsSwissBallCrunchBoxJumpLungeHighKneesSprintsBurpeeStepUpsPushupSitUpBattleRopeDeadLiftsBikePlankSandbagCleanMountainClimbersBicepCurlSledPushBenchPressBenchHopsJumpingJacksRowingSquatRussianTwistBentOverRowKettlebellSwingChinUpsSwissBallCrunchBoxJumpLungeHighKneesSprintsBurpeeStepUpsPushupSitUpBattleRopeDeadLiftsBikePlankSandbagCleanMountainClimbers

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl
  2. Sled Push
  3. Bench Press
  4. Bench Hops
  5. Jumping Jacks
  6. Rowing
  7. Squat
  8. Russian Twist
  9. Bent Over Row
  10. Kettlebell Swing
  11. Chin Ups
  12. Swiss Ball Crunch
  13. Box Jump
  14. Lunge
  15. High Knees
  16. Sprints
  17. Burpee
  18. Step Ups
  19. Push up
  20. Sit Up
  21. Battle Rope
  22. Dead Lifts
  23. Bike
  24. Plank
  25. Sandbag Clean
  26. Mountain Climbers