JumpingJacksKettlebellSwingMountainClimbersHighKneesSandbagCleanSquatPushupLungeRussianTwistBattleRopeRowingBurpeeBenchHopsPlankBentOverRowSledPushSwissBallCrunchChinUpsBikeStepUpsBicepCurlDeadLiftsBenchPressBoxJumpSprintsSitUpJumpingJacksKettlebellSwingMountainClimbersHighKneesSandbagCleanSquatPushupLungeRussianTwistBattleRopeRowingBurpeeBenchHopsPlankBentOverRowSledPushSwissBallCrunchChinUpsBikeStepUpsBicepCurlDeadLiftsBenchPressBoxJumpSprintsSitUp

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Kettlebell Swing
  3. Mountain Climbers
  4. High Knees
  5. Sandbag Clean
  6. Squat
  7. Push up
  8. Lunge
  9. Russian Twist
  10. Battle Rope
  11. Rowing
  12. Burpee
  13. Bench Hops
  14. Plank
  15. Bent Over Row
  16. Sled Push
  17. Swiss Ball Crunch
  18. Chin Ups
  19. Bike
  20. Step Ups
  21. Bicep Curl
  22. Dead Lifts
  23. Bench Press
  24. Box Jump
  25. Sprints
  26. Sit Up