SprintsBicepCurlRowingSquatStepUpsSandbagCleanJumpingJacksBurpeeLungeChinUpsSwissBallCrunchDeadLiftsMountainClimbersBoxJumpKettlebellSwingPushupRussianTwistHighKneesBikeBattleRopeBentOverRowPlankBenchPressSledPushSitUpBenchHopsSprintsBicepCurlRowingSquatStepUpsSandbagCleanJumpingJacksBurpeeLungeChinUpsSwissBallCrunchDeadLiftsMountainClimbersBoxJumpKettlebellSwingPushupRussianTwistHighKneesBikeBattleRopeBentOverRowPlankBenchPressSledPushSitUpBenchHops

F45 Rosedale - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprints
  2. Bicep Curl
  3. Rowing
  4. Squat
  5. Step Ups
  6. Sandbag Clean
  7. Jumping Jacks
  8. Burpee
  9. Lunge
  10. Chin Ups
  11. Swiss Ball Crunch
  12. Dead Lifts
  13. Mountain Climbers
  14. Box Jump
  15. Kettlebell Swing
  16. Push up
  17. Russian Twist
  18. High Knees
  19. Bike
  20. Battle Rope
  21. Bent Over Row
  22. Plank
  23. Bench Press
  24. Sled Push
  25. Sit Up
  26. Bench Hops