Jog in place for 10 seconds Stomp like an elephant Lay down and stand up 5 times in a row Reach for the sky 10 seconds Run as fast as a cheetah Pretend to hula hoop 10 seconds Walk like a duck Put your right hand on your left knee Balance on your right foot Hop like a frog Make a silly dance 10 seconds Hop High like a bunny 10 seconds Jump on your left foot for 10 seconds Crawl like a crab Spin around in a circle Balance on your left foot Kick as high as you can Hop on your right foot for 10 seconds Do 5 Jumping jacks Pretend to jumprope 10 seconds Air punches 10 seconds Jump as high as you can Pretend to shoot a basketball Make a silly face! Jog in place for 10 seconds Stomp like an elephant Lay down and stand up 5 times in a row Reach for the sky 10 seconds Run as fast as a cheetah Pretend to hula hoop 10 seconds Walk like a duck Put your right hand on your left knee Balance on your right foot Hop like a frog Make a silly dance 10 seconds Hop High like a bunny 10 seconds Jump on your left foot for 10 seconds Crawl like a crab Spin around in a circle Balance on your left foot Kick as high as you can Hop on your right foot for 10 seconds Do 5 Jumping jacks Pretend to jumprope 10 seconds Air punches 10 seconds Jump as high as you can Pretend to shoot a basketball Make a silly face!
(Print)
Jog in place for
10 seconds
Stomp like an elephant
Lay down and stand up 5 times in a row
Reach for the sky
10 seconds
Run as fast as a cheetah
Pretend to hula hoop
10 seconds
Walk like a duck
Put your right hand on your left knee
Balance on your right foot
Hop like a frog
Make a silly dance
10 seconds
Hop High like a bunny
10 seconds
Jump on your left foot for
10 seconds
Crawl like a crab
Spin around in a circle
Balance on your left foot
Kick as high as you can
Hop on your right foot for
10 seconds
Do 5 Jumping jacks
Pretend to jumprope
10 seconds
Air punches
10 seconds
Jump as high as you can
Pretend to shoot a basketball
Make a silly face!
