sleepexerciseplay asportsingcookwatchamoviecrypaintgooutsideusepositiveself talkplaycardstalk toa friendthinkaboutlovedonesgardendrink ahotbeveragemusclerelaxationartsandcraftsgoshoppinglistentomusicread abookdeepbreathingthinkabouthappymemorieswrite inajournalpray ormeditatevolunteertake ashowerstart ahobbydrink acoldbeveragewordsearch orcross wordpuzzlego ona hiketake abreakuse astressballdancesleepexerciseplay asportsingcookwatchamoviecrypaintgooutsideusepositiveself talkplaycardstalk toa friendthinkaboutlovedonesgardendrink ahotbeveragemusclerelaxationartsandcraftsgoshoppinglistentomusicread abookdeepbreathingthinkabouthappymemorieswrite inajournalpray ormeditatevolunteertake ashowerstart ahobbydrink acoldbeveragewordsearch orcross wordpuzzlego ona hiketake abreakuse astressballdance

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. exercise
  3. play a sport
  4. sing
  5. cook
  6. watch a movie
  7. cry
  8. paint
  9. go outside
  10. use positive self talk
  11. play cards
  12. talk to a friend
  13. think about loved ones
  14. garden
  15. drink a hot beverage
  16. muscle relaxation
  17. arts and crafts
  18. go shopping
  19. listen to music
  20. read a book
  21. deep breathing
  22. think about happy memories
  23. write in a journal
  24. pray or meditate
  25. volunteer
  26. take a shower
  27. start a hobby
  28. drink a cold beverage
  29. word search or cross word puzzle
  30. go on a hike
  31. take a break
  32. use a stress ball
  33. dance