gooutsideexerciseplaycardspaintlistentomusicdrink acoldbeveragegardenuse astressballgoshoppingcrypray ormeditatecookdrink ahotbeveragewrite inajournalsleepwatchamovieartsandcraftsdancego ona hiketake abreakstart ahobbytalk toa friendtake ashowervolunteerthinkaboutlovedonessingwordsearch orcross wordpuzzledeepbreathingmusclerelaxationthinkabouthappymemoriesread abookplay asportusepositiveself talkgooutsideexerciseplaycardspaintlistentomusicdrink acoldbeveragegardenuse astressballgoshoppingcrypray ormeditatecookdrink ahotbeveragewrite inajournalsleepwatchamovieartsandcraftsdancego ona hiketake abreakstart ahobbytalk toa friendtake ashowervolunteerthinkaboutlovedonessingwordsearch orcross wordpuzzledeepbreathingmusclerelaxationthinkabouthappymemoriesread abookplay asportusepositiveself talk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. exercise
  3. play cards
  4. paint
  5. listen to music
  6. drink a cold beverage
  7. garden
  8. use a stress ball
  9. go shopping
  10. cry
  11. pray or meditate
  12. cook
  13. drink a hot beverage
  14. write in a journal
  15. sleep
  16. watch a movie
  17. arts and crafts
  18. dance
  19. go on a hike
  20. take a break
  21. start a hobby
  22. talk to a friend
  23. take a shower
  24. volunteer
  25. think about loved ones
  26. sing
  27. word search or cross word puzzle
  28. deep breathing
  29. muscle relaxation
  30. think about happy memories
  31. read a book
  32. play a sport
  33. use positive self talk