read abookpaintgooutsidecookstart ahobbydrink ahotbeveragewatchamoviesleepsingdrink acoldbeverageusepositiveself talkpray ormeditatethinkabouthappymemoriesthinkaboutlovedonestake abreakplay asportuse astressballmusclerelaxationwordsearch orcross wordpuzzleartsandcraftsplaycardsgoshoppingexercisetalk toa frienddeepbreathinggo ona hiketake ashowervolunteerwrite inajournaldancelistentomusiccrygardenread abookpaintgooutsidecookstart ahobbydrink ahotbeveragewatchamoviesleepsingdrink acoldbeverageusepositiveself talkpray ormeditatethinkabouthappymemoriesthinkaboutlovedonestake abreakplay asportuse astressballmusclerelaxationwordsearch orcross wordpuzzleartsandcraftsplaycardsgoshoppingexercisetalk toa frienddeepbreathinggo ona hiketake ashowervolunteerwrite inajournaldancelistentomusiccrygarden

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. paint
  3. go outside
  4. cook
  5. start a hobby
  6. drink a hot beverage
  7. watch a movie
  8. sleep
  9. sing
  10. drink a cold beverage
  11. use positive self talk
  12. pray or meditate
  13. think about happy memories
  14. think about loved ones
  15. take a break
  16. play a sport
  17. use a stress ball
  18. muscle relaxation
  19. word search or cross word puzzle
  20. arts and crafts
  21. play cards
  22. go shopping
  23. exercise
  24. talk to a friend
  25. deep breathing
  26. go on a hike
  27. take a shower
  28. volunteer
  29. write in a journal
  30. dance
  31. listen to music
  32. cry
  33. garden