paintuse astressballcrygo ona hikesingtalk toa friendwatchamoviedeepbreathingexercisegardenvolunteergooutsidewordsearch orcross wordpuzzlepray ormeditatedanceplay asportthinkaboutlovedonesread abookgoshoppingusepositiveself talkmusclerelaxationartsandcraftstake ashowersleepcookstart ahobbywrite inajournaltake abreakdrink acoldbeveragedrink ahotbeveragelistentomusicplaycardsthinkabouthappymemoriespaintuse astressballcrygo ona hikesingtalk toa friendwatchamoviedeepbreathingexercisegardenvolunteergooutsidewordsearch orcross wordpuzzlepray ormeditatedanceplay asportthinkaboutlovedonesread abookgoshoppingusepositiveself talkmusclerelaxationartsandcraftstake ashowersleepcookstart ahobbywrite inajournaltake abreakdrink acoldbeveragedrink ahotbeveragelistentomusicplaycardsthinkabouthappymemories

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. use a stress ball
  3. cry
  4. go on a hike
  5. sing
  6. talk to a friend
  7. watch a movie
  8. deep breathing
  9. exercise
  10. garden
  11. volunteer
  12. go outside
  13. word search or cross word puzzle
  14. pray or meditate
  15. dance
  16. play a sport
  17. think about loved ones
  18. read a book
  19. go shopping
  20. use positive self talk
  21. muscle relaxation
  22. arts and crafts
  23. take a shower
  24. sleep
  25. cook
  26. start a hobby
  27. write in a journal
  28. take a break
  29. drink a cold beverage
  30. drink a hot beverage
  31. listen to music
  32. play cards
  33. think about happy memories