take abreakthinkaboutlovedonesdrink acoldbeveragevolunteerread abookmusclerelaxationplaycardspaintpray ormeditatetake ashowerwordsearch orcross wordpuzzlegoshoppingusepositiveself talkgardendancethinkabouthappymemoriestalk toa friendwatchamoviecryuse astressballgo ona hikestart ahobbygooutsideartsandcraftsexercisesleeplistentomusicdrink ahotbeveragesingwrite inajournalplay asportcookdeepbreathingtake abreakthinkaboutlovedonesdrink acoldbeveragevolunteerread abookmusclerelaxationplaycardspaintpray ormeditatetake ashowerwordsearch orcross wordpuzzlegoshoppingusepositiveself talkgardendancethinkabouthappymemoriestalk toa friendwatchamoviecryuse astressballgo ona hikestart ahobbygooutsideartsandcraftsexercisesleeplistentomusicdrink ahotbeveragesingwrite inajournalplay asportcookdeepbreathing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. think about loved ones
  3. drink a cold beverage
  4. volunteer
  5. read a book
  6. muscle relaxation
  7. play cards
  8. paint
  9. pray or meditate
  10. take a shower
  11. word search or cross word puzzle
  12. go shopping
  13. use positive self talk
  14. garden
  15. dance
  16. think about happy memories
  17. talk to a friend
  18. watch a movie
  19. cry
  20. use a stress ball
  21. go on a hike
  22. start a hobby
  23. go outside
  24. arts and crafts
  25. exercise
  26. sleep
  27. listen to music
  28. drink a hot beverage
  29. sing
  30. write in a journal
  31. play a sport
  32. cook
  33. deep breathing