cryplaycardsusepositiveself talkwatchamoviewordsearch orcross wordpuzzletake abreakexerciseplay asportdeepbreathingmusclerelaxationstart ahobbypaintdrink acoldbeveragetalk toa friendgooutsidegoshoppingthinkabouthappymemoriespray ormeditatetake ashowerread abookthinkaboutlovedonessingwrite inajournallistentomusicdrink ahotbeveragedancesleepuse astressballgardencookvolunteergo ona hikeartsandcraftscryplaycardsusepositiveself talkwatchamoviewordsearch orcross wordpuzzletake abreakexerciseplay asportdeepbreathingmusclerelaxationstart ahobbypaintdrink acoldbeveragetalk toa friendgooutsidegoshoppingthinkabouthappymemoriespray ormeditatetake ashowerread abookthinkaboutlovedonessingwrite inajournallistentomusicdrink ahotbeveragedancesleepuse astressballgardencookvolunteergo ona hikeartsandcrafts

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry
  2. play cards
  3. use positive self talk
  4. watch a movie
  5. word search or cross word puzzle
  6. take a break
  7. exercise
  8. play a sport
  9. deep breathing
  10. muscle relaxation
  11. start a hobby
  12. paint
  13. drink a cold beverage
  14. talk to a friend
  15. go outside
  16. go shopping
  17. think about happy memories
  18. pray or meditate
  19. take a shower
  20. read a book
  21. think about loved ones
  22. sing
  23. write in a journal
  24. listen to music
  25. drink a hot beverage
  26. dance
  27. sleep
  28. use a stress ball
  29. garden
  30. cook
  31. volunteer
  32. go on a hike
  33. arts and crafts