artsandcraftstalk toa frienddrink acoldbeverageplay asportplaycardsexercisetake ashowerthinkabouthappymemoriescrygooutsidegoshoppinguse astressballthinkaboutlovedonessleepwordsearch orcross wordpuzzlewatchamoviecookpray ormeditatesinglistentomusicwrite inajournalread abooktake abreakgo ona hikemusclerelaxationdrink ahotbeverageusepositiveself talkpaintdeepbreathingstart ahobbydancevolunteergardenartsandcraftstalk toa frienddrink acoldbeverageplay asportplaycardsexercisetake ashowerthinkabouthappymemoriescrygooutsidegoshoppinguse astressballthinkaboutlovedonessleepwordsearch orcross wordpuzzlewatchamoviecookpray ormeditatesinglistentomusicwrite inajournalread abooktake abreakgo ona hikemusclerelaxationdrink ahotbeverageusepositiveself talkpaintdeepbreathingstart ahobbydancevolunteergarden

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. talk to a friend
  3. drink a cold beverage
  4. play a sport
  5. play cards
  6. exercise
  7. take a shower
  8. think about happy memories
  9. cry
  10. go outside
  11. go shopping
  12. use a stress ball
  13. think about loved ones
  14. sleep
  15. word search or cross word puzzle
  16. watch a movie
  17. cook
  18. pray or meditate
  19. sing
  20. listen to music
  21. write in a journal
  22. read a book
  23. take a break
  24. go on a hike
  25. muscle relaxation
  26. drink a hot beverage
  27. use positive self talk
  28. paint
  29. deep breathing
  30. start a hobby
  31. dance
  32. volunteer
  33. garden