playcardscookdancegooutsideplay asportuse astressballartsandcraftspray ormeditateexerciseread abookcrystart ahobbywatchamoviethinkaboutlovedonesgo ona hikewordsearch orcross wordpuzzlelistentomusicdrink acoldbeveragemusclerelaxationtalk toa friendsleepdeepbreathingusepositiveself talkthinkabouthappymemoriesvolunteertake abreaktake ashowerpaintdrink ahotbeveragegoshoppingsingwrite inajournalgardenplaycardscookdancegooutsideplay asportuse astressballartsandcraftspray ormeditateexerciseread abookcrystart ahobbywatchamoviethinkaboutlovedonesgo ona hikewordsearch orcross wordpuzzlelistentomusicdrink acoldbeveragemusclerelaxationtalk toa friendsleepdeepbreathingusepositiveself talkthinkabouthappymemoriesvolunteertake abreaktake ashowerpaintdrink ahotbeveragegoshoppingsingwrite inajournalgarden

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play cards
  2. cook
  3. dance
  4. go outside
  5. play a sport
  6. use a stress ball
  7. arts and crafts
  8. pray or meditate
  9. exercise
  10. read a book
  11. cry
  12. start a hobby
  13. watch a movie
  14. think about loved ones
  15. go on a hike
  16. word search or cross word puzzle
  17. listen to music
  18. drink a cold beverage
  19. muscle relaxation
  20. talk to a friend
  21. sleep
  22. deep breathing
  23. use positive self talk
  24. think about happy memories
  25. volunteer
  26. take a break
  27. take a shower
  28. paint
  29. drink a hot beverage
  30. go shopping
  31. sing
  32. write in a journal
  33. garden