read abookpaintsleepartsandcraftsdrink ahotbeveragesingmusclerelaxationdrink acoldbeveragepray ormeditatego ona hikegooutsideuse astressballusepositiveself talkplay asportgardenwatchamoviewordsearch orcross wordpuzzlegoshoppingwrite inajournallistentomusictake abreakplaycardstalk toa friendthinkaboutlovedonescrytake ashowerdancestart ahobbyexercisecookvolunteerthinkabouthappymemoriesdeepbreathingread abookpaintsleepartsandcraftsdrink ahotbeveragesingmusclerelaxationdrink acoldbeveragepray ormeditatego ona hikegooutsideuse astressballusepositiveself talkplay asportgardenwatchamoviewordsearch orcross wordpuzzlegoshoppingwrite inajournallistentomusictake abreakplaycardstalk toa friendthinkaboutlovedonescrytake ashowerdancestart ahobbyexercisecookvolunteerthinkabouthappymemoriesdeepbreathing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. paint
  3. sleep
  4. arts and crafts
  5. drink a hot beverage
  6. sing
  7. muscle relaxation
  8. drink a cold beverage
  9. pray or meditate
  10. go on a hike
  11. go outside
  12. use a stress ball
  13. use positive self talk
  14. play a sport
  15. garden
  16. watch a movie
  17. word search or cross word puzzle
  18. go shopping
  19. write in a journal
  20. listen to music
  21. take a break
  22. play cards
  23. talk to a friend
  24. think about loved ones
  25. cry
  26. take a shower
  27. dance
  28. start a hobby
  29. exercise
  30. cook
  31. volunteer
  32. think about happy memories
  33. deep breathing