WholeGrainAerobicExerciseUsedSmallPlateIdentifiedTriggersSalmonLeanMeat8Glassesof WaterWorkedOutQuinoaYogurtDrinkSkimMilkReadLabelsFruitStringCheeseChickenWalkHadFiberSaladProteinCitrusSet aGoalExerciseCeleryHealthySnackLeafyGreensUsedLessSugarEggsKeepdietlog/diaryActionPlanWholeGrainAerobicExerciseUsedSmallPlateIdentifiedTriggersSalmonLeanMeat8Glassesof WaterWorkedOutQuinoaYogurtDrinkSkimMilkReadLabelsFruitStringCheeseChickenWalkHadFiberSaladProteinCitrusSet aGoalExerciseCeleryHealthySnackLeafyGreensUsedLessSugarEggsKeepdietlog/diaryActionPlan

Columbia Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole Grain
  2. Aerobic Exercise
  3. Used Small Plate
  4. Identified Triggers
  5. Salmon
  6. Lean Meat
  7. 8 Glasses of Water
  8. Worked Out
  9. Quinoa
  10. Yogurt
  11. Drink Skim Milk
  12. Read Labels
  13. Fruit
  14. String Cheese
  15. Chicken
  16. Walk
  17. Had Fiber
  18. Salad
  19. Protein
  20. Citrus
  21. Set a Goal
  22. Exercise
  23. Celery
  24. Healthy Snack
  25. Leafy Greens
  26. Used Less Sugar
  27. Eggs
  28. Keep diet log/diary
  29. Action Plan