SaladUsedLessSugarIdentifiedTriggersChickenFruitProtein8Glassesof WaterAerobicExerciseSalmonEggsUsedSmallPlateKeepdietlog/diaryWorkedOutReadLabelsWholeGrainYogurtLeanMeatQuinoaLeafyGreensDrinkSkimMilkHadFiberCeleryHealthySnackStringCheeseWalkCitrusActionPlanExerciseSet aGoalSaladUsedLessSugarIdentifiedTriggersChickenFruitProtein8Glassesof WaterAerobicExerciseSalmonEggsUsedSmallPlateKeepdietlog/diaryWorkedOutReadLabelsWholeGrainYogurtLeanMeatQuinoaLeafyGreensDrinkSkimMilkHadFiberCeleryHealthySnackStringCheeseWalkCitrusActionPlanExerciseSet aGoal

Columbia Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Salad
  2. Used Less Sugar
  3. Identified Triggers
  4. Chicken
  5. Fruit
  6. Protein
  7. 8 Glasses of Water
  8. Aerobic Exercise
  9. Salmon
  10. Eggs
  11. Used Small Plate
  12. Keep diet log/diary
  13. Worked Out
  14. Read Labels
  15. Whole Grain
  16. Yogurt
  17. Lean Meat
  18. Quinoa
  19. Leafy Greens
  20. Drink Skim Milk
  21. Had Fiber
  22. Celery
  23. Healthy Snack
  24. String Cheese
  25. Walk
  26. Citrus
  27. Action Plan
  28. Exercise
  29. Set a Goal