Play aboardgameTakea napMakingArtGoingfor aWalkMake alist ofgratitudeYoga/StretchOrganizeyourSpaceDo apuzzleReada BookListentoMusicStayingMindfulMake aTo-DolistWatcha funnymovieDrinksomewater/ teaCountingto 10PracticeSelfLoveChatwith aFriendPositiveAffirmationWrite aStoryWork onForgivingYourselfJournalingDeepBreathsMeditateWrite aletter toa friendPlay aboardgameTakea napMakingArtGoingfor aWalkMake alist ofgratitudeYoga/StretchOrganizeyourSpaceDo apuzzleReada BookListentoMusicStayingMindfulMake aTo-DolistWatcha funnymovieDrinksomewater/ teaCountingto 10PracticeSelfLoveChatwith aFriendPositiveAffirmationWrite aStoryWork onForgivingYourselfJournalingDeepBreathsMeditateWrite aletter toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Take a nap
  3. Making Art
  4. Going for a Walk
  5. Make a list of gratitude
  6. Yoga/ Stretch
  7. Organize your Space
  8. Do a puzzle
  9. Read a Book
  10. Listen to Music
  11. Staying Mindful
  12. Make a To-Do list
  13. Watch a funny movie
  14. Drink some water/ tea
  15. Counting to 10
  16. Practice Self Love
  17. Chat with a Friend
  18. Positive Affirmation
  19. Write a Story
  20. Work on Forgiving Yourself
  21. Journaling
  22. Deep Breaths
  23. Meditate
  24. Write a letter to a friend