PracticeSelfLovePositiveAffirmationMakingArtPlay aboardgameWork onForgivingYourselfYoga/StretchWrite aStoryDrinksomewater/ teaTakea napCountingto 10MeditateMake alist ofgratitudeDeepBreathsMake aTo-DolistDo apuzzleListentoMusicStayingMindfulWrite aletter toa friendChatwith aFriendOrganizeyourSpaceReada BookJournalingWatcha funnymovieGoingfor aWalkPracticeSelfLovePositiveAffirmationMakingArtPlay aboardgameWork onForgivingYourselfYoga/StretchWrite aStoryDrinksomewater/ teaTakea napCountingto 10MeditateMake alist ofgratitudeDeepBreathsMake aTo-DolistDo apuzzleListentoMusicStayingMindfulWrite aletter toa friendChatwith aFriendOrganizeyourSpaceReada BookJournalingWatcha funnymovieGoingfor aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self Love
  2. Positive Affirmation
  3. Making Art
  4. Play a board game
  5. Work on Forgiving Yourself
  6. Yoga/ Stretch
  7. Write a Story
  8. Drink some water/ tea
  9. Take a nap
  10. Counting to 10
  11. Meditate
  12. Make a list of gratitude
  13. Deep Breaths
  14. Make a To-Do list
  15. Do a puzzle
  16. Listen to Music
  17. Staying Mindful
  18. Write a letter to a friend
  19. Chat with a Friend
  20. Organize your Space
  21. Read a Book
  22. Journaling
  23. Watch a funny movie
  24. Going for a Walk