MakingArtTakea napDeepBreathsGoingfor aWalkChatwith aFriendStayingMindfulPlay aboardgameDrinksomewater/ teaReada BookPositiveAffirmationWatcha funnymovieWrite aletter toa friendMake aTo-DolistCountingto 10Work onForgivingYourselfListentoMusicDo apuzzleMake alist ofgratitudeYoga/StretchOrganizeyourSpaceMeditateWrite aStoryJournalingPracticeSelfLoveMakingArtTakea napDeepBreathsGoingfor aWalkChatwith aFriendStayingMindfulPlay aboardgameDrinksomewater/ teaReada BookPositiveAffirmationWatcha funnymovieWrite aletter toa friendMake aTo-DolistCountingto 10Work onForgivingYourselfListentoMusicDo apuzzleMake alist ofgratitudeYoga/StretchOrganizeyourSpaceMeditateWrite aStoryJournalingPracticeSelfLove

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making Art
  2. Take a nap
  3. Deep Breaths
  4. Going for a Walk
  5. Chat with a Friend
  6. Staying Mindful
  7. Play a board game
  8. Drink some water/ tea
  9. Read a Book
  10. Positive Affirmation
  11. Watch a funny movie
  12. Write a letter to a friend
  13. Make a To-Do list
  14. Counting to 10
  15. Work on Forgiving Yourself
  16. Listen to Music
  17. Do a puzzle
  18. Make a list of gratitude
  19. Yoga/ Stretch
  20. Organize your Space
  21. Meditate
  22. Write a Story
  23. Journaling
  24. Practice Self Love