Make aTo-DolistPracticeSelfLoveDrinksomewater/ teaOrganizeyourSpaceMeditateWork onForgivingYourselfGoingfor aWalkPlay aboardgamePositiveAffirmationDeepBreathsWrite aletter toa friendYoga/StretchWatcha funnymovieListentoMusicJournalingTakea napChatwith aFriendDo apuzzleWrite aStoryReada BookMakingArtCountingto 10Make alist ofgratitudeStayingMindfulMake aTo-DolistPracticeSelfLoveDrinksomewater/ teaOrganizeyourSpaceMeditateWork onForgivingYourselfGoingfor aWalkPlay aboardgamePositiveAffirmationDeepBreathsWrite aletter toa friendYoga/StretchWatcha funnymovieListentoMusicJournalingTakea napChatwith aFriendDo apuzzleWrite aStoryReada BookMakingArtCountingto 10Make alist ofgratitudeStayingMindful

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a To-Do list
  2. Practice Self Love
  3. Drink some water/ tea
  4. Organize your Space
  5. Meditate
  6. Work on Forgiving Yourself
  7. Going for a Walk
  8. Play a board game
  9. Positive Affirmation
  10. Deep Breaths
  11. Write a letter to a friend
  12. Yoga/ Stretch
  13. Watch a funny movie
  14. Listen to Music
  15. Journaling
  16. Take a nap
  17. Chat with a Friend
  18. Do a puzzle
  19. Write a Story
  20. Read a Book
  21. Making Art
  22. Counting to 10
  23. Make a list of gratitude
  24. Staying Mindful