Reada BookStayingMindfulPlay aboardgameOrganizeyourSpaceGoingfor aWalkMake aTo-DolistPositiveAffirmationWatcha funnymoviePracticeSelfLoveMake alist ofgratitudeDrinksomewater/ teaDo apuzzleListentoMusicDeepBreathsMeditateWork onForgivingYourselfCountingto 10JournalingTakea napMakingArtWrite aletter toa friendChatwith aFriendYoga/StretchWrite aStoryReada BookStayingMindfulPlay aboardgameOrganizeyourSpaceGoingfor aWalkMake aTo-DolistPositiveAffirmationWatcha funnymoviePracticeSelfLoveMake alist ofgratitudeDrinksomewater/ teaDo apuzzleListentoMusicDeepBreathsMeditateWork onForgivingYourselfCountingto 10JournalingTakea napMakingArtWrite aletter toa friendChatwith aFriendYoga/StretchWrite aStory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Staying Mindful
  3. Play a board game
  4. Organize your Space
  5. Going for a Walk
  6. Make a To-Do list
  7. Positive Affirmation
  8. Watch a funny movie
  9. Practice Self Love
  10. Make a list of gratitude
  11. Drink some water/ tea
  12. Do a puzzle
  13. Listen to Music
  14. Deep Breaths
  15. Meditate
  16. Work on Forgiving Yourself
  17. Counting to 10
  18. Journaling
  19. Take a nap
  20. Making Art
  21. Write a letter to a friend
  22. Chat with a Friend
  23. Yoga/ Stretch
  24. Write a Story