Chatwith aFriendPlay aboardgameStayingMindfulOrganizeyourSpaceDo apuzzleTakea napPracticeSelfLoveReada BookWrite aStoryGoingfor aWalkPositiveAffirmationYoga/StretchJournalingWrite aletter toa friendMeditateWatcha funnymovieCountingto 10MakingArtMake alist ofgratitudeListentoMusicMake aTo-DolistWork onForgivingYourselfDeepBreathsDrinksomewater/ teaChatwith aFriendPlay aboardgameStayingMindfulOrganizeyourSpaceDo apuzzleTakea napPracticeSelfLoveReada BookWrite aStoryGoingfor aWalkPositiveAffirmationYoga/StretchJournalingWrite aletter toa friendMeditateWatcha funnymovieCountingto 10MakingArtMake alist ofgratitudeListentoMusicMake aTo-DolistWork onForgivingYourselfDeepBreathsDrinksomewater/ tea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a Friend
  2. Play a board game
  3. Staying Mindful
  4. Organize your Space
  5. Do a puzzle
  6. Take a nap
  7. Practice Self Love
  8. Read a Book
  9. Write a Story
  10. Going for a Walk
  11. Positive Affirmation
  12. Yoga/ Stretch
  13. Journaling
  14. Write a letter to a friend
  15. Meditate
  16. Watch a funny movie
  17. Counting to 10
  18. Making Art
  19. Make a list of gratitude
  20. Listen to Music
  21. Make a To-Do list
  22. Work on Forgiving Yourself
  23. Deep Breaths
  24. Drink some water/ tea