Work onForgivingYourselfDeepBreathsMake alist ofgratitudeMeditateMake aTo-DolistJournalingListentoMusicGoingfor aWalkMakingArtTakea napChatwith aFriendPlay aboardgameDrinksomewater/ teaReada BookDo apuzzleYoga/StretchOrganizeyourSpaceStayingMindfulWrite aletter toa friendPositiveAffirmationWrite aStoryWatcha funnymoviePracticeSelfLoveCountingto 10Work onForgivingYourselfDeepBreathsMake alist ofgratitudeMeditateMake aTo-DolistJournalingListentoMusicGoingfor aWalkMakingArtTakea napChatwith aFriendPlay aboardgameDrinksomewater/ teaReada BookDo apuzzleYoga/StretchOrganizeyourSpaceStayingMindfulWrite aletter toa friendPositiveAffirmationWrite aStoryWatcha funnymoviePracticeSelfLoveCountingto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on Forgiving Yourself
  2. Deep Breaths
  3. Make a list of gratitude
  4. Meditate
  5. Make a To-Do list
  6. Journaling
  7. Listen to Music
  8. Going for a Walk
  9. Making Art
  10. Take a nap
  11. Chat with a Friend
  12. Play a board game
  13. Drink some water/ tea
  14. Read a Book
  15. Do a puzzle
  16. Yoga/ Stretch
  17. Organize your Space
  18. Staying Mindful
  19. Write a letter to a friend
  20. Positive Affirmation
  21. Write a Story
  22. Watch a funny movie
  23. Practice Self Love
  24. Counting to 10