Reada BookTakea napDeepBreathsMake aTo-DolistOrganizeyourSpaceDo apuzzlePositiveAffirmationListentoMusicWrite aStoryYoga/StretchChatwith aFriendWork onForgivingYourselfMake alist ofgratitudeJournalingMakingArtStayingMindfulCountingto 10Play aboardgameWrite aletter toa friendPracticeSelfLoveGoingfor aWalkMeditateWatcha funnymovieDrinksomewater/ teaReada BookTakea napDeepBreathsMake aTo-DolistOrganizeyourSpaceDo apuzzlePositiveAffirmationListentoMusicWrite aStoryYoga/StretchChatwith aFriendWork onForgivingYourselfMake alist ofgratitudeJournalingMakingArtStayingMindfulCountingto 10Play aboardgameWrite aletter toa friendPracticeSelfLoveGoingfor aWalkMeditateWatcha funnymovieDrinksomewater/ tea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Take a nap
  3. Deep Breaths
  4. Make a To-Do list
  5. Organize your Space
  6. Do a puzzle
  7. Positive Affirmation
  8. Listen to Music
  9. Write a Story
  10. Yoga/ Stretch
  11. Chat with a Friend
  12. Work on Forgiving Yourself
  13. Make a list of gratitude
  14. Journaling
  15. Making Art
  16. Staying Mindful
  17. Counting to 10
  18. Play a board game
  19. Write a letter to a friend
  20. Practice Self Love
  21. Going for a Walk
  22. Meditate
  23. Watch a funny movie
  24. Drink some water/ tea