StayingMindfulWrite aletter toa friendDeepBreathsMakingArtJournalingYoga/StretchWork onForgivingYourselfWatcha funnymovieCountingto 10ListentoMusicMake aTo-DolistChatwith aFriendMake alist ofgratitudeGoingfor aWalkTakea napOrganizeyourSpaceDrinksomewater/ teaPositiveAffirmationPracticeSelfLoveWrite aStoryMeditatePlay aboardgameDo apuzzleReada BookStayingMindfulWrite aletter toa friendDeepBreathsMakingArtJournalingYoga/StretchWork onForgivingYourselfWatcha funnymovieCountingto 10ListentoMusicMake aTo-DolistChatwith aFriendMake alist ofgratitudeGoingfor aWalkTakea napOrganizeyourSpaceDrinksomewater/ teaPositiveAffirmationPracticeSelfLoveWrite aStoryMeditatePlay aboardgameDo apuzzleReada Book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staying Mindful
  2. Write a letter to a friend
  3. Deep Breaths
  4. Making Art
  5. Journaling
  6. Yoga/ Stretch
  7. Work on Forgiving Yourself
  8. Watch a funny movie
  9. Counting to 10
  10. Listen to Music
  11. Make a To-Do list
  12. Chat with a Friend
  13. Make a list of gratitude
  14. Going for a Walk
  15. Take a nap
  16. Organize your Space
  17. Drink some water/ tea
  18. Positive Affirmation
  19. Practice Self Love
  20. Write a Story
  21. Meditate
  22. Play a board game
  23. Do a puzzle
  24. Read a Book