Yoga/StretchDeepBreathsMeditateDrinksomewater/ teaGoingfor aWalkPracticeSelfLovePositiveAffirmationTakea napMake aTo-DolistMake alist ofgratitudePlay aboardgameOrganizeyourSpaceReada BookWork onForgivingYourselfStayingMindfulChatwith aFriendWatcha funnymovieDo apuzzleWrite aStoryMakingArtWrite aletter toa friendJournalingCountingto 10ListentoMusicYoga/StretchDeepBreathsMeditateDrinksomewater/ teaGoingfor aWalkPracticeSelfLovePositiveAffirmationTakea napMake aTo-DolistMake alist ofgratitudePlay aboardgameOrganizeyourSpaceReada BookWork onForgivingYourselfStayingMindfulChatwith aFriendWatcha funnymovieDo apuzzleWrite aStoryMakingArtWrite aletter toa friendJournalingCountingto 10ListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga/ Stretch
  2. Deep Breaths
  3. Meditate
  4. Drink some water/ tea
  5. Going for a Walk
  6. Practice Self Love
  7. Positive Affirmation
  8. Take a nap
  9. Make a To-Do list
  10. Make a list of gratitude
  11. Play a board game
  12. Organize your Space
  13. Read a Book
  14. Work on Forgiving Yourself
  15. Staying Mindful
  16. Chat with a Friend
  17. Watch a funny movie
  18. Do a puzzle
  19. Write a Story
  20. Making Art
  21. Write a letter to a friend
  22. Journaling
  23. Counting to 10
  24. Listen to Music