ListentoMusicMakingArtWatcha funnymovieYoga/StretchWrite aletter toa friendTakea napStayingMindfulWrite aStoryMake alist ofgratitudeChatwith aFriendMeditateCountingto 10Drinksomewater/ teaPlay aboardgameWork onForgivingYourselfDo apuzzleGoingfor aWalkPositiveAffirmationPracticeSelfLoveMake aTo-DolistOrganizeyourSpaceReada BookDeepBreathsJournalingListentoMusicMakingArtWatcha funnymovieYoga/StretchWrite aletter toa friendTakea napStayingMindfulWrite aStoryMake alist ofgratitudeChatwith aFriendMeditateCountingto 10Drinksomewater/ teaPlay aboardgameWork onForgivingYourselfDo apuzzleGoingfor aWalkPositiveAffirmationPracticeSelfLoveMake aTo-DolistOrganizeyourSpaceReada BookDeepBreathsJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Making Art
  3. Watch a funny movie
  4. Yoga/ Stretch
  5. Write a letter to a friend
  6. Take a nap
  7. Staying Mindful
  8. Write a Story
  9. Make a list of gratitude
  10. Chat with a Friend
  11. Meditate
  12. Counting to 10
  13. Drink some water/ tea
  14. Play a board game
  15. Work on Forgiving Yourself
  16. Do a puzzle
  17. Going for a Walk
  18. Positive Affirmation
  19. Practice Self Love
  20. Make a To-Do list
  21. Organize your Space
  22. Read a Book
  23. Deep Breaths
  24. Journaling