PositiveAffirmationTakea napMeditateDeepBreathsDrinksomewater/ teaMake alist ofgratitudeWrite aletter toa friendPlay aboardgameDo apuzzleListentoMusicChatwith aFriendWork onForgivingYourselfWrite aStoryStayingMindfulMakingArtOrganizeyourSpaceCountingto 10Yoga/StretchGoingfor aWalkMake aTo-DolistWatcha funnymoviePracticeSelfLoveJournalingReada BookPositiveAffirmationTakea napMeditateDeepBreathsDrinksomewater/ teaMake alist ofgratitudeWrite aletter toa friendPlay aboardgameDo apuzzleListentoMusicChatwith aFriendWork onForgivingYourselfWrite aStoryStayingMindfulMakingArtOrganizeyourSpaceCountingto 10Yoga/StretchGoingfor aWalkMake aTo-DolistWatcha funnymoviePracticeSelfLoveJournalingReada Book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmation
  2. Take a nap
  3. Meditate
  4. Deep Breaths
  5. Drink some water/ tea
  6. Make a list of gratitude
  7. Write a letter to a friend
  8. Play a board game
  9. Do a puzzle
  10. Listen to Music
  11. Chat with a Friend
  12. Work on Forgiving Yourself
  13. Write a Story
  14. Staying Mindful
  15. Making Art
  16. Organize your Space
  17. Counting to 10
  18. Yoga/ Stretch
  19. Going for a Walk
  20. Make a To-Do list
  21. Watch a funny movie
  22. Practice Self Love
  23. Journaling
  24. Read a Book