JournalingPositiveAffirmationListentoMusicWatcha funnymovieReada BookMake alist ofgratitudeMake aTo-DolistWrite aletter toa friendChatwith aFriendGoingfor aWalkDo apuzzleDeepBreathsMakingArtPracticeSelfLoveStayingMindfulPlay aboardgameTakea napMeditateYoga/StretchCountingto 10Write aStoryWork onForgivingYourselfOrganizeyourSpaceDrinksomewater/ teaJournalingPositiveAffirmationListentoMusicWatcha funnymovieReada BookMake alist ofgratitudeMake aTo-DolistWrite aletter toa friendChatwith aFriendGoingfor aWalkDo apuzzleDeepBreathsMakingArtPracticeSelfLoveStayingMindfulPlay aboardgameTakea napMeditateYoga/StretchCountingto 10Write aStoryWork onForgivingYourselfOrganizeyourSpaceDrinksomewater/ tea

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Positive Affirmation
  3. Listen to Music
  4. Watch a funny movie
  5. Read a Book
  6. Make a list of gratitude
  7. Make a To-Do list
  8. Write a letter to a friend
  9. Chat with a Friend
  10. Going for a Walk
  11. Do a puzzle
  12. Deep Breaths
  13. Making Art
  14. Practice Self Love
  15. Staying Mindful
  16. Play a board game
  17. Take a nap
  18. Meditate
  19. Yoga/ Stretch
  20. Counting to 10
  21. Write a Story
  22. Work on Forgiving Yourself
  23. Organize your Space
  24. Drink some water/ tea