Do apuzzleWork onForgivingYourselfMakingArtCountingto 10Yoga/StretchListentoMusicOrganizeyourSpaceChatwith aFriendPositiveAffirmationPlay aboardgameStayingMindfulJournalingWatcha funnymovieDrinksomewater/ teaMake aTo-DolistDeepBreathsWrite aletter toa friendReada BookTakea napGoingfor aWalkMeditatePracticeSelfLoveWrite aStoryMake alist ofgratitudeDo apuzzleWork onForgivingYourselfMakingArtCountingto 10Yoga/StretchListentoMusicOrganizeyourSpaceChatwith aFriendPositiveAffirmationPlay aboardgameStayingMindfulJournalingWatcha funnymovieDrinksomewater/ teaMake aTo-DolistDeepBreathsWrite aletter toa friendReada BookTakea napGoingfor aWalkMeditatePracticeSelfLoveWrite aStoryMake alist ofgratitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Work on Forgiving Yourself
  3. Making Art
  4. Counting to 10
  5. Yoga/ Stretch
  6. Listen to Music
  7. Organize your Space
  8. Chat with a Friend
  9. Positive Affirmation
  10. Play a board game
  11. Staying Mindful
  12. Journaling
  13. Watch a funny movie
  14. Drink some water/ tea
  15. Make a To-Do list
  16. Deep Breaths
  17. Write a letter to a friend
  18. Read a Book
  19. Take a nap
  20. Going for a Walk
  21. Meditate
  22. Practice Self Love
  23. Write a Story
  24. Make a list of gratitude