ListentoMusicCountingto 10Reada BookMeditateOrganizeyourSpacePositiveAffirmationYoga/StretchDrinksomewater/ teaDo apuzzleJournalingWrite aStoryGoingfor aWalkPracticeSelfLoveChatwith aFriendMake alist ofgratitudeTakea napMakingArtMake aTo-DolistPlay aboardgameWatcha funnymovieWork onForgivingYourselfDeepBreathsStayingMindfulWrite aletter toa friendListentoMusicCountingto 10Reada BookMeditateOrganizeyourSpacePositiveAffirmationYoga/StretchDrinksomewater/ teaDo apuzzleJournalingWrite aStoryGoingfor aWalkPracticeSelfLoveChatwith aFriendMake alist ofgratitudeTakea napMakingArtMake aTo-DolistPlay aboardgameWatcha funnymovieWork onForgivingYourselfDeepBreathsStayingMindfulWrite aletter toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Counting to 10
  3. Read a Book
  4. Meditate
  5. Organize your Space
  6. Positive Affirmation
  7. Yoga/ Stretch
  8. Drink some water/ tea
  9. Do a puzzle
  10. Journaling
  11. Write a Story
  12. Going for a Walk
  13. Practice Self Love
  14. Chat with a Friend
  15. Make a list of gratitude
  16. Take a nap
  17. Making Art
  18. Make a To-Do list
  19. Play a board game
  20. Watch a funny movie
  21. Work on Forgiving Yourself
  22. Deep Breaths
  23. Staying Mindful
  24. Write a letter to a friend