JournalingMakingArtWrite aStoryWrite aletter toa friendTakea napDo apuzzleMeditateYoga/StretchPlay aboardgameReada BookListentoMusicDrinksomewater/ teaGoingfor aWalkStayingMindfulChatwith aFriendPracticeSelfLoveMake aTo-DolistWatcha funnymovieDeepBreathsMake alist ofgratitudeCountingto 10OrganizeyourSpacePositiveAffirmationWork onForgivingYourselfJournalingMakingArtWrite aStoryWrite aletter toa friendTakea napDo apuzzleMeditateYoga/StretchPlay aboardgameReada BookListentoMusicDrinksomewater/ teaGoingfor aWalkStayingMindfulChatwith aFriendPracticeSelfLoveMake aTo-DolistWatcha funnymovieDeepBreathsMake alist ofgratitudeCountingto 10OrganizeyourSpacePositiveAffirmationWork onForgivingYourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Making Art
  3. Write a Story
  4. Write a letter to a friend
  5. Take a nap
  6. Do a puzzle
  7. Meditate
  8. Yoga/ Stretch
  9. Play a board game
  10. Read a Book
  11. Listen to Music
  12. Drink some water/ tea
  13. Going for a Walk
  14. Staying Mindful
  15. Chat with a Friend
  16. Practice Self Love
  17. Make a To-Do list
  18. Watch a funny movie
  19. Deep Breaths
  20. Make a list of gratitude
  21. Counting to 10
  22. Organize your Space
  23. Positive Affirmation
  24. Work on Forgiving Yourself