Work onForgivingYourselfPositiveAffirmationDrinksomewater/ teaTakea napJournalingWrite aletter toa friendMake aTo-DolistMakingArtYoga/StretchCountingto 10Do apuzzlePlay aboardgamePracticeSelfLoveMake alist ofgratitudeOrganizeyourSpaceDeepBreathsWrite aStoryListentoMusicGoingfor aWalkWatcha funnymovieMeditateChatwith aFriendReada BookStayingMindfulWork onForgivingYourselfPositiveAffirmationDrinksomewater/ teaTakea napJournalingWrite aletter toa friendMake aTo-DolistMakingArtYoga/StretchCountingto 10Do apuzzlePlay aboardgamePracticeSelfLoveMake alist ofgratitudeOrganizeyourSpaceDeepBreathsWrite aStoryListentoMusicGoingfor aWalkWatcha funnymovieMeditateChatwith aFriendReada BookStayingMindful

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on Forgiving Yourself
  2. Positive Affirmation
  3. Drink some water/ tea
  4. Take a nap
  5. Journaling
  6. Write a letter to a friend
  7. Make a To-Do list
  8. Making Art
  9. Yoga/ Stretch
  10. Counting to 10
  11. Do a puzzle
  12. Play a board game
  13. Practice Self Love
  14. Make a list of gratitude
  15. Organize your Space
  16. Deep Breaths
  17. Write a Story
  18. Listen to Music
  19. Going for a Walk
  20. Watch a funny movie
  21. Meditate
  22. Chat with a Friend
  23. Read a Book
  24. Staying Mindful