Yoga/StretchPlay aboardgameChatwith aFriendWork onForgivingYourselfReada BookPositiveAffirmationJournalingMeditateWrite aletter toa friendMake aTo-DolistGoingfor aWalkDrinksomewater/ teaMake alist ofgratitudeTakea napWrite aStoryCountingto 10StayingMindfulOrganizeyourSpaceDo apuzzleWatcha funnymoviePracticeSelfLoveDeepBreathsMakingArtListentoMusicYoga/StretchPlay aboardgameChatwith aFriendWork onForgivingYourselfReada BookPositiveAffirmationJournalingMeditateWrite aletter toa friendMake aTo-DolistGoingfor aWalkDrinksomewater/ teaMake alist ofgratitudeTakea napWrite aStoryCountingto 10StayingMindfulOrganizeyourSpaceDo apuzzleWatcha funnymoviePracticeSelfLoveDeepBreathsMakingArtListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/ Stretch
  2. Play a board game
  3. Chat with a Friend
  4. Work on Forgiving Yourself
  5. Read a Book
  6. Positive Affirmation
  7. Journaling
  8. Meditate
  9. Write a letter to a friend
  10. Make a To-Do list
  11. Going for a Walk
  12. Drink some water/ tea
  13. Make a list of gratitude
  14. Take a nap
  15. Write a Story
  16. Counting to 10
  17. Staying Mindful
  18. Organize your Space
  19. Do a puzzle
  20. Watch a funny movie
  21. Practice Self Love
  22. Deep Breaths
  23. Making Art
  24. Listen to Music