Make alist ofgratitudePlay aboardgameJournalingListentoMusicDeepBreathsPracticeSelfLoveTakea napPositiveAffirmationWrite aStoryMakingArtChatwith aFriendWatcha funnymovieStayingMindfulDrinksomewater/ teaWrite aletter toa friendYoga/StretchWork onForgivingYourselfDo apuzzleOrganizeyourSpaceMake aTo-DolistCountingto 10Reada BookMeditateGoingfor aWalkMake alist ofgratitudePlay aboardgameJournalingListentoMusicDeepBreathsPracticeSelfLoveTakea napPositiveAffirmationWrite aStoryMakingArtChatwith aFriendWatcha funnymovieStayingMindfulDrinksomewater/ teaWrite aletter toa friendYoga/StretchWork onForgivingYourselfDo apuzzleOrganizeyourSpaceMake aTo-DolistCountingto 10Reada BookMeditateGoingfor aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of gratitude
  2. Play a board game
  3. Journaling
  4. Listen to Music
  5. Deep Breaths
  6. Practice Self Love
  7. Take a nap
  8. Positive Affirmation
  9. Write a Story
  10. Making Art
  11. Chat with a Friend
  12. Watch a funny movie
  13. Staying Mindful
  14. Drink some water/ tea
  15. Write a letter to a friend
  16. Yoga/ Stretch
  17. Work on Forgiving Yourself
  18. Do a puzzle
  19. Organize your Space
  20. Make a To-Do list
  21. Counting to 10
  22. Read a Book
  23. Meditate
  24. Going for a Walk