Make alist ofgratitudeWatcha funnymovieChatwith aFriendGoingfor aWalkWrite aletter toa friendCountingto 10Play aboardgameYoga/StretchPracticeSelfLoveTakea napWork onForgivingYourselfPositiveAffirmationStayingMindfulOrganizeyourSpaceDrinksomewater/ teaListentoMusicMeditateDeepBreathsMakingArtDo apuzzleMake aTo-DolistJournalingWrite aStoryReada BookMake alist ofgratitudeWatcha funnymovieChatwith aFriendGoingfor aWalkWrite aletter toa friendCountingto 10Play aboardgameYoga/StretchPracticeSelfLoveTakea napWork onForgivingYourselfPositiveAffirmationStayingMindfulOrganizeyourSpaceDrinksomewater/ teaListentoMusicMeditateDeepBreathsMakingArtDo apuzzleMake aTo-DolistJournalingWrite aStoryReada Book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of gratitude
  2. Watch a funny movie
  3. Chat with a Friend
  4. Going for a Walk
  5. Write a letter to a friend
  6. Counting to 10
  7. Play a board game
  8. Yoga/ Stretch
  9. Practice Self Love
  10. Take a nap
  11. Work on Forgiving Yourself
  12. Positive Affirmation
  13. Staying Mindful
  14. Organize your Space
  15. Drink some water/ tea
  16. Listen to Music
  17. Meditate
  18. Deep Breaths
  19. Making Art
  20. Do a puzzle
  21. Make a To-Do list
  22. Journaling
  23. Write a Story
  24. Read a Book