Make alist ofgratitudeChatwith aFriendOrganizeyourSpaceGoingfor aWalkPlay aboardgameTakea napReada BookWrite aStoryMeditateWork onForgivingYourselfPracticeSelfLoveWatcha funnymovieMakingArtJournalingStayingMindfulDrinksomewater/ teaListentoMusicDeepBreathsMake aTo-DolistWrite aletter toa friendDo apuzzleCountingto 10PositiveAffirmationYoga/StretchMake alist ofgratitudeChatwith aFriendOrganizeyourSpaceGoingfor aWalkPlay aboardgameTakea napReada BookWrite aStoryMeditateWork onForgivingYourselfPracticeSelfLoveWatcha funnymovieMakingArtJournalingStayingMindfulDrinksomewater/ teaListentoMusicDeepBreathsMake aTo-DolistWrite aletter toa friendDo apuzzleCountingto 10PositiveAffirmationYoga/Stretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of gratitude
  2. Chat with a Friend
  3. Organize your Space
  4. Going for a Walk
  5. Play a board game
  6. Take a nap
  7. Read a Book
  8. Write a Story
  9. Meditate
  10. Work on Forgiving Yourself
  11. Practice Self Love
  12. Watch a funny movie
  13. Making Art
  14. Journaling
  15. Staying Mindful
  16. Drink some water/ tea
  17. Listen to Music
  18. Deep Breaths
  19. Make a To-Do list
  20. Write a letter to a friend
  21. Do a puzzle
  22. Counting to 10
  23. Positive Affirmation
  24. Yoga/ Stretch