Takea napPositiveAffirmationJournalingListentoMusicChatwith aFriendMake alist ofgratitudePlay aboardgameDo apuzzleGoingfor aWalkDrinksomewater/ teaYoga/StretchPracticeSelfLoveWrite aStoryWrite aletter toa friendWork onForgivingYourselfCountingto 10Reada BookStayingMindfulOrganizeyourSpaceMake aTo-DolistDeepBreathsWatcha funnymovieMakingArtMeditateTakea napPositiveAffirmationJournalingListentoMusicChatwith aFriendMake alist ofgratitudePlay aboardgameDo apuzzleGoingfor aWalkDrinksomewater/ teaYoga/StretchPracticeSelfLoveWrite aStoryWrite aletter toa friendWork onForgivingYourselfCountingto 10Reada BookStayingMindfulOrganizeyourSpaceMake aTo-DolistDeepBreathsWatcha funnymovieMakingArtMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Positive Affirmation
  3. Journaling
  4. Listen to Music
  5. Chat with a Friend
  6. Make a list of gratitude
  7. Play a board game
  8. Do a puzzle
  9. Going for a Walk
  10. Drink some water/ tea
  11. Yoga/ Stretch
  12. Practice Self Love
  13. Write a Story
  14. Write a letter to a friend
  15. Work on Forgiving Yourself
  16. Counting to 10
  17. Read a Book
  18. Staying Mindful
  19. Organize your Space
  20. Make a To-Do list
  21. Deep Breaths
  22. Watch a funny movie
  23. Making Art
  24. Meditate