RemoverugsStayhydrated -drinkwaterStandupoftenStoreelectricalcords outof the wayWalkwith afriendKeepyour legsstrongHaveblownlight bulbsreplacedGodancingChoosewell-litpathsMaintaina healthweightRemoveclutterPutawayhosesUse therecommendedwalking aidKeep thephonenearbyGet somesunlightforVitamin DSit downto getdressedWearshoeswith goodsolesTakemedicineasdirectedEat dairyfor calciumand strongbonesWalkdailyUsehandrailingsKeeppathsclearDo somegardeningEnsurethe flooris dryWear apersonalresponsealarmEat well topreventfallsDogentlestretchesHave youreyescheckedEat meat,eggs andlegumes forstrongmusclesDon’t mixmedicineandalcoholRemoverugsStayhydrated -drinkwaterStandupoftenStoreelectricalcords outof the wayWalkwith afriendKeepyour legsstrongHaveblownlight bulbsreplacedGodancingChoosewell-litpathsMaintaina healthweightRemoveclutterPutawayhosesUse therecommendedwalking aidKeep thephonenearbyGet somesunlightforVitamin DSit downto getdressedWearshoeswith goodsolesTakemedicineasdirectedEat dairyfor calciumand strongbonesWalkdailyUsehandrailingsKeeppathsclearDo somegardeningEnsurethe flooris dryWear apersonalresponsealarmEat well topreventfallsDogentlestretchesHave youreyescheckedEat meat,eggs andlegumes forstrongmusclesDon’t mixmedicineandalcohol

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
O
6
G
7
I
8
G
9
O
10
N
11
I
12
O
13
O
14
I
15
N
16
B
17
B
18
B
19
N
20
G
21
O
22
O
23
G
24
I
25
B
26
N
27
G
28
B
29
N
30
B
  1. I-Remove rugs
  2. N-Stay hydrated - drink water
  3. G-Stand up often
  4. I-Store electrical cords out of the way
  5. O-Walk with a friend
  6. G-Keep your legs strong
  7. I-Have blown light bulbs replaced
  8. G-Go dancing
  9. O-Choose well-lit paths
  10. N-Maintain a health weight
  11. I-Remove clutter
  12. O-Put away hoses
  13. O-Use the recommended walking aid
  14. I-Keep the phone nearby
  15. N-Get some sunlight for Vitamin D
  16. B-Sit down to get dressed
  17. B-Wear shoes with good soles
  18. B-Take medicine as directed
  19. N-Eat dairy for calcium and strong bones
  20. G-Walk daily
  21. O-Use hand railings
  22. O-Keep paths clear
  23. G-Do some gardening
  24. I-Ensure the floor is dry
  25. B-Wear a personal response alarm
  26. N-Eat well to prevent falls
  27. G-Do gentle stretches
  28. B-Have your eyes checked
  29. N-Eat meat, eggs and legumes for strong muscles
  30. B-Don’t mix medicine and alcohol