Keep your legs strong Eat well to prevent falls Choose well-lit paths Stand up often Have blown light bulbs replaced Do some gardening Put away hoses Wear shoes with good soles Remove rugs Do gentle stretches Wear a personal response alarm Take medicine as directed Go dancing Eat dairy for calcium and strong bones Get some sunlight for Vitamin D Eat meat, eggs and legumes for strong muscles Don’t mix medicine and alcohol Walk daily Ensure the floor is dry Keep paths clear Stay hydrated - drink water Sit down to get dressed Store electrical cords out of the way Use the recommended walking aid Maintain a health weight Use hand railings Have your eyes checked Keep the phone nearby Walk with a friend Remove clutter Keep your legs strong Eat well to prevent falls Choose well-lit paths Stand up often Have blown light bulbs replaced Do some gardening Put away hoses Wear shoes with good soles Remove rugs Do gentle stretches Wear a personal response alarm Take medicine as directed Go dancing Eat dairy for calcium and strong bones Get some sunlight for Vitamin D Eat meat, eggs and legumes for strong muscles Don’t mix medicine and alcohol Walk daily Ensure the floor is dry Keep paths clear Stay hydrated - drink water Sit down to get dressed Store electrical cords out of the way Use the recommended walking aid Maintain a health weight Use hand railings Have your eyes checked Keep the phone nearby Walk with a friend Remove clutter
Falls - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Keep your legs strong
N-Eat well to prevent falls
O-Choose well-lit paths
G-Stand up often
I-Have blown light bulbs replaced
G-Do some gardening
O-Put away hoses
B-Wear shoes with good soles
I-Remove rugs
G-Do gentle stretches
B-Wear a personal response alarm
B-Take medicine as directed
G-Go dancing
N-Eat dairy for calcium and strong bones
N-Get some sunlight for Vitamin D
N-Eat meat, eggs and legumes for strong muscles
B-Don’t mix medicine and alcohol
G-Walk daily
I-Ensure the floor is dry
O-Keep paths clear
N-Stay hydrated - drink water
B-Sit down to get dressed
I-Store electrical cords out of the way
O-Use the recommended walking aid
N-Maintain a health weight
O-Use hand railings
B-Have your eyes checked
I-Keep the phone nearby
O-Walk with a friend
I-Remove clutter