Stayhydrated -drinkwaterDo somegardeningChoosewell-litpathsRemoveclutterKeeppathsclearEat dairyfor calciumand strongbonesEnsurethe flooris dryGodancingHave youreyescheckedWearshoeswith goodsolesUsehandrailingsGet somesunlightforVitamin DDon’t mixmedicineandalcoholTakemedicineasdirectedEat well topreventfallsStandupoftenDogentlestretchesEat meat,eggs andlegumes forstrongmusclesMaintaina healthweightSit downto getdressedPutawayhosesWalkdailyUse therecommendedwalking aidHaveblownlight bulbsreplacedStoreelectricalcords outof the wayRemoverugsKeep thephonenearbyWalkwith afriendKeepyour legsstrongWear apersonalresponsealarmStayhydrated -drinkwaterDo somegardeningChoosewell-litpathsRemoveclutterKeeppathsclearEat dairyfor calciumand strongbonesEnsurethe flooris dryGodancingHave youreyescheckedWearshoeswith goodsolesUsehandrailingsGet somesunlightforVitamin DDon’t mixmedicineandalcoholTakemedicineasdirectedEat well topreventfallsStandupoftenDogentlestretchesEat meat,eggs andlegumes forstrongmusclesMaintaina healthweightSit downto getdressedPutawayhosesWalkdailyUse therecommendedwalking aidHaveblownlight bulbsreplacedStoreelectricalcords outof the wayRemoverugsKeep thephonenearbyWalkwith afriendKeepyour legsstrongWear apersonalresponsealarm

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
O
6
N
7
I
8
G
9
B
10
B
11
O
12
N
13
B
14
B
15
N
16
G
17
G
18
N
19
N
20
B
21
O
22
G
23
O
24
I
25
I
26
I
27
I
28
O
29
G
30
B
  1. N-Stay hydrated - drink water
  2. G-Do some gardening
  3. O-Choose well-lit paths
  4. I-Remove clutter
  5. O-Keep paths clear
  6. N-Eat dairy for calcium and strong bones
  7. I-Ensure the floor is dry
  8. G-Go dancing
  9. B-Have your eyes checked
  10. B-Wear shoes with good soles
  11. O-Use hand railings
  12. N-Get some sunlight for Vitamin D
  13. B-Don’t mix medicine and alcohol
  14. B-Take medicine as directed
  15. N-Eat well to prevent falls
  16. G-Stand up often
  17. G-Do gentle stretches
  18. N-Eat meat, eggs and legumes for strong muscles
  19. N-Maintain a health weight
  20. B-Sit down to get dressed
  21. O-Put away hoses
  22. G-Walk daily
  23. O-Use the recommended walking aid
  24. I-Have blown light bulbs replaced
  25. I-Store electrical cords out of the way
  26. I-Remove rugs
  27. I-Keep the phone nearby
  28. O-Walk with a friend
  29. G-Keep your legs strong
  30. B-Wear a personal response alarm