Walk with a friend Do some gardening Use hand railings Maintain a health weight Stand up often Have blown light bulbs replaced Don’t mix medicine and alcohol Eat dairy for calcium and strong bones Have your eyes checked Store electrical cords out of the way Eat well to prevent falls Sit down to get dressed Use the recommended walking aid Go dancing Keep your legs strong Take medicine as directed Get some sunlight for Vitamin D Put away hoses Walk daily Do gentle stretches Keep paths clear Keep the phone nearby Eat meat, eggs and legumes for strong muscles Stay hydrated - drink water Remove clutter Wear a personal response alarm Choose well-lit paths Ensure the floor is dry Remove rugs Wear shoes with good soles Walk with a friend Do some gardening Use hand railings Maintain a health weight Stand up often Have blown light bulbs replaced Don’t mix medicine and alcohol Eat dairy for calcium and strong bones Have your eyes checked Store electrical cords out of the way Eat well to prevent falls Sit down to get dressed Use the recommended walking aid Go dancing Keep your legs strong Take medicine as directed Get some sunlight for Vitamin D Put away hoses Walk daily Do gentle stretches Keep paths clear Keep the phone nearby Eat meat, eggs and legumes for strong muscles Stay hydrated - drink water Remove clutter Wear a personal response alarm Choose well-lit paths Ensure the floor is dry Remove rugs Wear shoes with good soles
Falls - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Walk with a friend
G-Do some gardening
O-Use hand railings
N-Maintain a health weight
G-Stand up often
I-Have blown light bulbs replaced
B-Don’t mix medicine and alcohol
N-Eat dairy for calcium and strong bones
B-Have your eyes checked
I-Store electrical cords out of the way
N-Eat well to prevent falls
B-Sit down to get dressed
O-Use the recommended walking aid
G-Go dancing
G-Keep your legs strong
B-Take medicine as directed
N-Get some sunlight for Vitamin D
O-Put away hoses
G-Walk daily
G-Do gentle stretches
O-Keep paths clear
I-Keep the phone nearby
N-Eat meat, eggs and legumes for strong muscles
N-Stay hydrated - drink water
I-Remove clutter
B-Wear a personal response alarm
O-Choose well-lit paths
I-Ensure the floor is dry
I-Remove rugs
B-Wear shoes with good soles