Ensure the floor is dry Eat dairy for calcium and strong bones Put away hoses Have your eyes checked Stay hydrated - drink water Use hand railings Remove rugs Walk with a friend Eat meat, eggs and legumes for strong muscles Keep the phone nearby Sit down to get dressed Stand up often Maintain a health weight Remove clutter Don’t mix medicine and alcohol Go dancing Have blown light bulbs replaced Store electrical cords out of the way Eat well to prevent falls Take medicine as directed Do some gardening Use the recommended walking aid Get some sunlight for Vitamin D Walk daily Wear a personal response alarm Choose well-lit paths Do gentle stretches Wear shoes with good soles Keep paths clear Keep your legs strong Ensure the floor is dry Eat dairy for calcium and strong bones Put away hoses Have your eyes checked Stay hydrated - drink water Use hand railings Remove rugs Walk with a friend Eat meat, eggs and legumes for strong muscles Keep the phone nearby Sit down to get dressed Stand up often Maintain a health weight Remove clutter Don’t mix medicine and alcohol Go dancing Have blown light bulbs replaced Store electrical cords out of the way Eat well to prevent falls Take medicine as directed Do some gardening Use the recommended walking aid Get some sunlight for Vitamin D Walk daily Wear a personal response alarm Choose well-lit paths Do gentle stretches Wear shoes with good soles Keep paths clear Keep your legs strong
Falls - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Ensure the floor is dry
N-Eat dairy for calcium and strong bones
O-Put away hoses
B-Have your eyes checked
N-Stay hydrated - drink water
O-Use hand railings
I-Remove rugs
O-Walk with a friend
N-Eat meat, eggs and legumes for strong muscles
I-Keep the phone nearby
B-Sit down to get dressed
G-Stand up often
N-Maintain a health weight
I-Remove clutter
B-Don’t mix medicine and alcohol
G-Go dancing
I-Have blown light bulbs replaced
I-Store electrical cords out of the way
N-Eat well to prevent falls
B-Take medicine as directed
G-Do some gardening
O-Use the recommended walking aid
N-Get some sunlight for Vitamin D
G-Walk daily
B-Wear a personal response alarm
O-Choose well-lit paths
G-Do gentle stretches
B-Wear shoes with good soles
O-Keep paths clear
G-Keep your legs strong