Keep the phone nearby Stand up often Wear shoes with good soles Keep paths clear Stay hydrated - drink water Eat well to prevent falls Keep your legs strong Don’t mix medicine and alcohol Put away hoses Wear a personal response alarm Choose well-lit paths Have blown light bulbs replaced Use hand railings Ensure the floor is dry Walk with a friend Take medicine as directed Remove rugs Walk daily Sit down to get dressed Eat dairy for calcium and strong bones Go dancing Do gentle stretches Have your eyes checked Maintain a health weight Do some gardening Store electrical cords out of the way Get some sunlight for Vitamin D Remove clutter Eat meat, eggs and legumes for strong muscles Use the recommended walking aid Keep the phone nearby Stand up often Wear shoes with good soles Keep paths clear Stay hydrated - drink water Eat well to prevent falls Keep your legs strong Don’t mix medicine and alcohol Put away hoses Wear a personal response alarm Choose well-lit paths Have blown light bulbs replaced Use hand railings Ensure the floor is dry Walk with a friend Take medicine as directed Remove rugs Walk daily Sit down to get dressed Eat dairy for calcium and strong bones Go dancing Do gentle stretches Have your eyes checked Maintain a health weight Do some gardening Store electrical cords out of the way Get some sunlight for Vitamin D Remove clutter Eat meat, eggs and legumes for strong muscles Use the recommended walking aid
Falls - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Keep the phone nearby
G-Stand up often
B-Wear shoes with good soles
O-Keep paths clear
N-Stay hydrated - drink water
N-Eat well to prevent falls
G-Keep your legs strong
B-Don’t mix medicine and alcohol
O-Put away hoses
B-Wear a personal response alarm
O-Choose well-lit paths
I-Have blown light bulbs replaced
O-Use hand railings
I-Ensure the floor is dry
O-Walk with a friend
B-Take medicine as directed
I-Remove rugs
G-Walk daily
B-Sit down to get dressed
N-Eat dairy for calcium and strong bones
G-Go dancing
G-Do gentle stretches
B-Have your eyes checked
N-Maintain a health weight
G-Do some gardening
I-Store electrical cords out of the way
N-Get some sunlight for Vitamin D
I-Remove clutter
N-Eat meat, eggs and legumes for strong muscles
O-Use the recommended walking aid