Stayhydrated -drinkwaterEat well topreventfallsStandupoftenUse therecommendedwalking aidTakemedicineasdirectedChoosewell-litpathsKeep thephonenearbyRemoveclutterRemoverugsEat dairyfor calciumand strongbonesMaintaina healthweightWalkwith afriendStoreelectricalcords outof the wayGet somesunlightforVitamin DUsehandrailingsWearshoeswith goodsolesKeepyour legsstrongHave youreyescheckedSit downto getdressedEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmGodancingEnsurethe flooris dryPutawayhosesWalkdailyHaveblownlight bulbsreplacedDo somegardeningDogentlestretchesDon’t mixmedicineandalcoholKeeppathsclearStayhydrated -drinkwaterEat well topreventfallsStandupoftenUse therecommendedwalking aidTakemedicineasdirectedChoosewell-litpathsKeep thephonenearbyRemoveclutterRemoverugsEat dairyfor calciumand strongbonesMaintaina healthweightWalkwith afriendStoreelectricalcords outof the wayGet somesunlightforVitamin DUsehandrailingsWearshoeswith goodsolesKeepyour legsstrongHave youreyescheckedSit downto getdressedEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmGodancingEnsurethe flooris dryPutawayhosesWalkdailyHaveblownlight bulbsreplacedDo somegardeningDogentlestretchesDon’t mixmedicineandalcoholKeeppathsclear

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
B
6
O
7
I
8
I
9
I
10
N
11
N
12
O
13
I
14
N
15
O
16
B
17
G
18
B
19
B
20
N
21
B
22
G
23
I
24
O
25
G
26
I
27
G
28
G
29
B
30
O
  1. N-Stay hydrated - drink water
  2. N-Eat well to prevent falls
  3. G-Stand up often
  4. O-Use the recommended walking aid
  5. B-Take medicine as directed
  6. O-Choose well-lit paths
  7. I-Keep the phone nearby
  8. I-Remove clutter
  9. I-Remove rugs
  10. N-Eat dairy for calcium and strong bones
  11. N-Maintain a health weight
  12. O-Walk with a friend
  13. I-Store electrical cords out of the way
  14. N-Get some sunlight for Vitamin D
  15. O-Use hand railings
  16. B-Wear shoes with good soles
  17. G-Keep your legs strong
  18. B-Have your eyes checked
  19. B-Sit down to get dressed
  20. N-Eat meat, eggs and legumes for strong muscles
  21. B-Wear a personal response alarm
  22. G-Go dancing
  23. I-Ensure the floor is dry
  24. O-Put away hoses
  25. G-Walk daily
  26. I-Have blown light bulbs replaced
  27. G-Do some gardening
  28. G-Do gentle stretches
  29. B-Don’t mix medicine and alcohol
  30. O-Keep paths clear