Walkwith afriendHaveblownlight bulbsreplacedGodancingChoosewell-litpathsStayhydrated -drinkwaterPutawayhosesKeeppathsclearSit downto getdressedDo balanceexercisesthatchallengeyouWearshoeswith goodsolesStandupoftenWear apersonalresponsealarmRemoveclutterMaintaina healthweightDogentlestretchesDon’t mixmedicineandalcoholEat meat,eggs andlegumes forstrongmusclesTakemedicineasdirectedUse yourwalking aid,not furnitureor wallsKeepyour legsstrongEat well topreventfallsHave yourbloodpressurecheckedStoreelectricalcords outof the wayWatch forunevensurfacesEnsurethe flooris dryRemoverugsKeep thephonenearbyUsehandrailingsGet somesunlightforVitamin DWalkdailyHave youreyescheckedDo somegardeningUse therecommendedwalking aidEat dairyfor calciumand strongbonesWalkwith afriendHaveblownlight bulbsreplacedGodancingChoosewell-litpathsStayhydrated -drinkwaterPutawayhosesKeeppathsclearSit downto getdressedDo balanceexercisesthatchallengeyouWearshoeswith goodsolesStandupoftenWear apersonalresponsealarmRemoveclutterMaintaina healthweightDogentlestretchesDon’t mixmedicineandalcoholEat meat,eggs andlegumes forstrongmusclesTakemedicineasdirectedUse yourwalking aid,not furnitureor wallsKeepyour legsstrongEat well topreventfallsHave yourbloodpressurecheckedStoreelectricalcords outof the wayWatch forunevensurfacesEnsurethe flooris dryRemoverugsKeep thephonenearbyUsehandrailingsGet somesunlightforVitamin DWalkdailyHave youreyescheckedDo somegardeningUse therecommendedwalking aidEat dairyfor calciumand strongbones

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
N
6
O
7
O
8
B
9
G
10
B
11
G
12
B
13
I
14
N
15
G
16
B
17
N
18
B
19
I
20
G
21
N
22
B
23
I
24
O
25
I
26
I
27
I
28
O
29
N
30
G
31
B
32
G
33
O
34
N
  1. O-Walk with a friend
  2. I-Have blown light bulbs replaced
  3. G-Go dancing
  4. O-Choose well-lit paths
  5. N-Stay hydrated - drink water
  6. O-Put away hoses
  7. O-Keep paths clear
  8. B-Sit down to get dressed
  9. G-Do balance exercises that challenge you
  10. B-Wear shoes with good soles
  11. G-Stand up often
  12. B-Wear a personal response alarm
  13. I-Remove clutter
  14. N-Maintain a health weight
  15. G-Do gentle stretches
  16. B-Don’t mix medicine and alcohol
  17. N-Eat meat, eggs and legumes for strong muscles
  18. B-Take medicine as directed
  19. I-Use your walking aid, not furniture or walls
  20. G-Keep your legs strong
  21. N-Eat well to prevent falls
  22. B-Have your blood pressure checked
  23. I-Store electrical cords out of the way
  24. O-Watch for uneven surfaces
  25. I-Ensure the floor is dry
  26. I-Remove rugs
  27. I-Keep the phone nearby
  28. O-Use hand railings
  29. N-Get some sunlight for Vitamin D
  30. G-Walk daily
  31. B-Have your eyes checked
  32. G-Do some gardening
  33. O-Use the recommended walking aid
  34. N-Eat dairy for calcium and strong bones