Eat meat,eggs andlegumes forstrongmusclesWalkdailyDon’t mixmedicineandalcoholMaintaina healthweightDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterHave youreyescheckedHaveblownlight bulbsreplacedDogentlestretchesStandupoftenEnsurethe flooris dryUse yourwalking aid,not furnitureor wallsUse therecommendedwalking aidStoreelectricalcords outof the wayKeep thephonenearbyUsehandrailingsWalkwith afriendChoosewell-litpathsKeeppathsclearWatch forunevensurfacesSit downto getdressedEat dairyfor calciumand strongbonesGet somesunlightforVitamin DPutawayhosesKeepyour legsstrongWearshoeswith goodsolesRemoverugsWear apersonalresponsealarmEat well topreventfallsTakemedicineasdirectedHave yourbloodpressurecheckedRemoveclutterDo somegardeningGodancingEat meat,eggs andlegumes forstrongmusclesWalkdailyDon’t mixmedicineandalcoholMaintaina healthweightDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterHave youreyescheckedHaveblownlight bulbsreplacedDogentlestretchesStandupoftenEnsurethe flooris dryUse yourwalking aid,not furnitureor wallsUse therecommendedwalking aidStoreelectricalcords outof the wayKeep thephonenearbyUsehandrailingsWalkwith afriendChoosewell-litpathsKeeppathsclearWatch forunevensurfacesSit downto getdressedEat dairyfor calciumand strongbonesGet somesunlightforVitamin DPutawayhosesKeepyour legsstrongWearshoeswith goodsolesRemoverugsWear apersonalresponsealarmEat well topreventfallsTakemedicineasdirectedHave yourbloodpressurecheckedRemoveclutterDo somegardeningGodancing

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
G
6
N
7
B
8
I
9
G
10
G
11
I
12
I
13
O
14
I
15
I
16
O
17
O
18
O
19
O
20
O
21
B
22
N
23
N
24
O
25
G
26
B
27
I
28
B
29
N
30
B
31
B
32
I
33
G
34
G
  1. N-Eat meat, eggs and legumes for strong muscles
  2. G-Walk daily
  3. B-Don’t mix medicine and alcohol
  4. N-Maintain a health weight
  5. G-Do balance exercises that challenge you
  6. N-Stay hydrated - drink water
  7. B-Have your eyes checked
  8. I-Have blown light bulbs replaced
  9. G-Do gentle stretches
  10. G-Stand up often
  11. I-Ensure the floor is dry
  12. I-Use your walking aid, not furniture or walls
  13. O-Use the recommended walking aid
  14. I-Store electrical cords out of the way
  15. I-Keep the phone nearby
  16. O-Use hand railings
  17. O-Walk with a friend
  18. O-Choose well-lit paths
  19. O-Keep paths clear
  20. O-Watch for uneven surfaces
  21. B-Sit down to get dressed
  22. N-Eat dairy for calcium and strong bones
  23. N-Get some sunlight for Vitamin D
  24. O-Put away hoses
  25. G-Keep your legs strong
  26. B-Wear shoes with good soles
  27. I-Remove rugs
  28. B-Wear a personal response alarm
  29. N-Eat well to prevent falls
  30. B-Take medicine as directed
  31. B-Have your blood pressure checked
  32. I-Remove clutter
  33. G-Do some gardening
  34. G-Go dancing