Maintaina healthweightChoosewell-litpathsDogentlestretchesStoreelectricalcords outof the wayWear apersonalresponsealarmTakemedicineasdirectedEat dairyfor calciumand strongbonesWatch forunevensurfacesHave yourbloodpressurecheckedGodancingRemoverugsPutawayhosesWalkdailyUse therecommendedwalking aidWalkwith afriendKeeppathsclearEat meat,eggs andlegumes forstrongmusclesDo somegardeningUse yourwalking aid,not furnitureor wallsStandupoftenKeep thephonenearbyHaveblownlight bulbsreplacedSit downto getdressedEat well topreventfallsEnsurethe flooris dryGet somesunlightforVitamin DKeepyour legsstrongRemoveclutterDo balanceexercisesthatchallengeyouHave youreyescheckedUsehandrailingsWearshoeswith goodsolesStayhydrated -drinkwaterDon’t mixmedicineandalcoholMaintaina healthweightChoosewell-litpathsDogentlestretchesStoreelectricalcords outof the wayWear apersonalresponsealarmTakemedicineasdirectedEat dairyfor calciumand strongbonesWatch forunevensurfacesHave yourbloodpressurecheckedGodancingRemoverugsPutawayhosesWalkdailyUse therecommendedwalking aidWalkwith afriendKeeppathsclearEat meat,eggs andlegumes forstrongmusclesDo somegardeningUse yourwalking aid,not furnitureor wallsStandupoftenKeep thephonenearbyHaveblownlight bulbsreplacedSit downto getdressedEat well topreventfallsEnsurethe flooris dryGet somesunlightforVitamin DKeepyour legsstrongRemoveclutterDo balanceexercisesthatchallengeyouHave youreyescheckedUsehandrailingsWearshoeswith goodsolesStayhydrated -drinkwaterDon’t mixmedicineandalcohol

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
B
7
N
8
O
9
B
10
G
11
I
12
O
13
G
14
O
15
O
16
O
17
N
18
G
19
I
20
G
21
I
22
I
23
B
24
N
25
I
26
N
27
G
28
I
29
G
30
B
31
O
32
B
33
N
34
B
  1. N-Maintain a health weight
  2. O-Choose well-lit paths
  3. G-Do gentle stretches
  4. I-Store electrical cords out of the way
  5. B-Wear a personal response alarm
  6. B-Take medicine as directed
  7. N-Eat dairy for calcium and strong bones
  8. O-Watch for uneven surfaces
  9. B-Have your blood pressure checked
  10. G-Go dancing
  11. I-Remove rugs
  12. O-Put away hoses
  13. G-Walk daily
  14. O-Use the recommended walking aid
  15. O-Walk with a friend
  16. O-Keep paths clear
  17. N-Eat meat, eggs and legumes for strong muscles
  18. G-Do some gardening
  19. I-Use your walking aid, not furniture or walls
  20. G-Stand up often
  21. I-Keep the phone nearby
  22. I-Have blown light bulbs replaced
  23. B-Sit down to get dressed
  24. N-Eat well to prevent falls
  25. I-Ensure the floor is dry
  26. N-Get some sunlight for Vitamin D
  27. G-Keep your legs strong
  28. I-Remove clutter
  29. G-Do balance exercises that challenge you
  30. B-Have your eyes checked
  31. O-Use hand railings
  32. B-Wear shoes with good soles
  33. N-Stay hydrated - drink water
  34. B-Don’t mix medicine and alcohol