Ensurethe flooris dryKeep thephonenearbyDogentlestretchesWearshoeswith goodsolesStoreelectricalcords outof the wayMaintaina healthweightGet somesunlightforVitamin DRemoveclutterStandupoftenGodancingWear apersonalresponsealarmChoosewell-litpathsWatch forunevensurfacesHave yourbloodpressurecheckedTakemedicineasdirectedPutawayhosesWalkwith afriendUse therecommendedwalking aidUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterHave youreyescheckedWalkdailyDon’t mixmedicineandalcoholEat meat,eggs andlegumes forstrongmusclesKeepyour legsstrongHaveblownlight bulbsreplacedEat dairyfor calciumand strongbonesUsehandrailingsSit downto getdressedDo balanceexercisesthatchallengeyouDo somegardeningEat well topreventfallsKeeppathsclearRemoverugsEnsurethe flooris dryKeep thephonenearbyDogentlestretchesWearshoeswith goodsolesStoreelectricalcords outof the wayMaintaina healthweightGet somesunlightforVitamin DRemoveclutterStandupoftenGodancingWear apersonalresponsealarmChoosewell-litpathsWatch forunevensurfacesHave yourbloodpressurecheckedTakemedicineasdirectedPutawayhosesWalkwith afriendUse therecommendedwalking aidUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterHave youreyescheckedWalkdailyDon’t mixmedicineandalcoholEat meat,eggs andlegumes forstrongmusclesKeepyour legsstrongHaveblownlight bulbsreplacedEat dairyfor calciumand strongbonesUsehandrailingsSit downto getdressedDo balanceexercisesthatchallengeyouDo somegardeningEat well topreventfallsKeeppathsclearRemoverugs

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
I
6
N
7
N
8
I
9
G
10
G
11
B
12
O
13
O
14
B
15
B
16
O
17
O
18
O
19
I
20
N
21
B
22
G
23
B
24
N
25
G
26
I
27
N
28
O
29
B
30
G
31
G
32
N
33
O
34
I
  1. I-Ensure the floor is dry
  2. I-Keep the phone nearby
  3. G-Do gentle stretches
  4. B-Wear shoes with good soles
  5. I-Store electrical cords out of the way
  6. N-Maintain a health weight
  7. N-Get some sunlight for Vitamin D
  8. I-Remove clutter
  9. G-Stand up often
  10. G-Go dancing
  11. B-Wear a personal response alarm
  12. O-Choose well-lit paths
  13. O-Watch for uneven surfaces
  14. B-Have your blood pressure checked
  15. B-Take medicine as directed
  16. O-Put away hoses
  17. O-Walk with a friend
  18. O-Use the recommended walking aid
  19. I-Use your walking aid, not furniture or walls
  20. N-Stay hydrated - drink water
  21. B-Have your eyes checked
  22. G-Walk daily
  23. B-Don’t mix medicine and alcohol
  24. N-Eat meat, eggs and legumes for strong muscles
  25. G-Keep your legs strong
  26. I-Have blown light bulbs replaced
  27. N-Eat dairy for calcium and strong bones
  28. O-Use hand railings
  29. B-Sit down to get dressed
  30. G-Do balance exercises that challenge you
  31. G-Do some gardening
  32. N-Eat well to prevent falls
  33. O-Keep paths clear
  34. I-Remove rugs