Keepyour legsstrongStandupoftenWalkwith afriendDogentlestretchesUse therecommendedwalking aidHave yourbloodpressurecheckedPutawayhosesGet somesunlightforVitamin DTakemedicineasdirectedHave youreyescheckedGodancingDo balanceexercisesthatchallengeyouEat meat,eggs andlegumes forstrongmusclesEat well topreventfallsDo somegardeningChoosewell-litpathsKeeppathsclearWalkdailyHaveblownlight bulbsreplacedKeep thephonenearbyDon’t mixmedicineandalcoholUsehandrailingsWearshoeswith goodsolesStoreelectricalcords outof the wayEat dairyfor calciumand strongbonesEnsurethe flooris dryWatch forunevensurfacesSit downto getdressedMaintaina healthweightRemoveclutterUse yourwalking aid,not furnitureor wallsRemoverugsStayhydrated -drinkwaterWear apersonalresponsealarmKeepyour legsstrongStandupoftenWalkwith afriendDogentlestretchesUse therecommendedwalking aidHave yourbloodpressurecheckedPutawayhosesGet somesunlightforVitamin DTakemedicineasdirectedHave youreyescheckedGodancingDo balanceexercisesthatchallengeyouEat meat,eggs andlegumes forstrongmusclesEat well topreventfallsDo somegardeningChoosewell-litpathsKeeppathsclearWalkdailyHaveblownlight bulbsreplacedKeep thephonenearbyDon’t mixmedicineandalcoholUsehandrailingsWearshoeswith goodsolesStoreelectricalcords outof the wayEat dairyfor calciumand strongbonesEnsurethe flooris dryWatch forunevensurfacesSit downto getdressedMaintaina healthweightRemoveclutterUse yourwalking aid,not furnitureor wallsRemoverugsStayhydrated -drinkwaterWear apersonalresponsealarm

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
O
6
B
7
O
8
N
9
B
10
B
11
G
12
G
13
N
14
N
15
G
16
O
17
O
18
G
19
I
20
I
21
B
22
O
23
B
24
I
25
N
26
I
27
O
28
B
29
N
30
I
31
I
32
I
33
N
34
B
  1. G-Keep your legs strong
  2. G-Stand up often
  3. O-Walk with a friend
  4. G-Do gentle stretches
  5. O-Use the recommended walking aid
  6. B-Have your blood pressure checked
  7. O-Put away hoses
  8. N-Get some sunlight for Vitamin D
  9. B-Take medicine as directed
  10. B-Have your eyes checked
  11. G-Go dancing
  12. G-Do balance exercises that challenge you
  13. N-Eat meat, eggs and legumes for strong muscles
  14. N-Eat well to prevent falls
  15. G-Do some gardening
  16. O-Choose well-lit paths
  17. O-Keep paths clear
  18. G-Walk daily
  19. I-Have blown light bulbs replaced
  20. I-Keep the phone nearby
  21. B-Don’t mix medicine and alcohol
  22. O-Use hand railings
  23. B-Wear shoes with good soles
  24. I-Store electrical cords out of the way
  25. N-Eat dairy for calcium and strong bones
  26. I-Ensure the floor is dry
  27. O-Watch for uneven surfaces
  28. B-Sit down to get dressed
  29. N-Maintain a health weight
  30. I-Remove clutter
  31. I-Use your walking aid, not furniture or walls
  32. I-Remove rugs
  33. N-Stay hydrated - drink water
  34. B-Wear a personal response alarm