Eat dairyfor calciumand strongbonesGodancingDon’t mixmedicineandalcoholHave yourbloodpressurecheckedTakemedicineasdirectedGet somesunlightforVitamin DChoosewell-litpathsStandupoftenStayhydrated -drinkwaterDo balanceexercisesthatchallengeyouMaintaina healthweightUse yourwalking aid,not furnitureor wallsSit downto getdressedRemoveclutterWearshoeswith goodsolesHave youreyescheckedWatch forunevensurfacesWear apersonalresponsealarmUse therecommendedwalking aidDogentlestretchesEnsurethe flooris dryRemoverugsStoreelectricalcords outof the wayDo somegardeningUsehandrailingsKeep thephonenearbyKeeppathsclearHaveblownlight bulbsreplacedKeepyour legsstrongEat well topreventfallsWalkdailyPutawayhosesEat meat,eggs andlegumes forstrongmusclesWalkwith afriendEat dairyfor calciumand strongbonesGodancingDon’t mixmedicineandalcoholHave yourbloodpressurecheckedTakemedicineasdirectedGet somesunlightforVitamin DChoosewell-litpathsStandupoftenStayhydrated -drinkwaterDo balanceexercisesthatchallengeyouMaintaina healthweightUse yourwalking aid,not furnitureor wallsSit downto getdressedRemoveclutterWearshoeswith goodsolesHave youreyescheckedWatch forunevensurfacesWear apersonalresponsealarmUse therecommendedwalking aidDogentlestretchesEnsurethe flooris dryRemoverugsStoreelectricalcords outof the wayDo somegardeningUsehandrailingsKeep thephonenearbyKeeppathsclearHaveblownlight bulbsreplacedKeepyour legsstrongEat well topreventfallsWalkdailyPutawayhosesEat meat,eggs andlegumes forstrongmusclesWalkwith afriend

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
B
6
N
7
O
8
G
9
N
10
G
11
N
12
I
13
B
14
I
15
B
16
B
17
O
18
B
19
O
20
G
21
I
22
I
23
I
24
G
25
O
26
I
27
O
28
I
29
G
30
N
31
G
32
O
33
N
34
O
  1. N-Eat dairy for calcium and strong bones
  2. G-Go dancing
  3. B-Don’t mix medicine and alcohol
  4. B-Have your blood pressure checked
  5. B-Take medicine as directed
  6. N-Get some sunlight for Vitamin D
  7. O-Choose well-lit paths
  8. G-Stand up often
  9. N-Stay hydrated - drink water
  10. G-Do balance exercises that challenge you
  11. N-Maintain a health weight
  12. I-Use your walking aid, not furniture or walls
  13. B-Sit down to get dressed
  14. I-Remove clutter
  15. B-Wear shoes with good soles
  16. B-Have your eyes checked
  17. O-Watch for uneven surfaces
  18. B-Wear a personal response alarm
  19. O-Use the recommended walking aid
  20. G-Do gentle stretches
  21. I-Ensure the floor is dry
  22. I-Remove rugs
  23. I-Store electrical cords out of the way
  24. G-Do some gardening
  25. O-Use hand railings
  26. I-Keep the phone nearby
  27. O-Keep paths clear
  28. I-Have blown light bulbs replaced
  29. G-Keep your legs strong
  30. N-Eat well to prevent falls
  31. G-Walk daily
  32. O-Put away hoses
  33. N-Eat meat, eggs and legumes for strong muscles
  34. O-Walk with a friend