Choose well-lit paths Ensure the floor is dry Keep paths clear Remove rugs Wear shoes with good soles Eat well to prevent falls Store electrical cords out of the way Keep your legs strong Keep the phone nearby Sit down to get dressed Eat dairy for calcium and strong bones Have blown light bulbs replaced Eat meat, eggs and legumes for strong muscles Remove clutter Walk with a friend Use the recommended walking aid Go dancing Do some gardening Get some sunlight for Vitamin D Walk daily Don’t mix medicine and alcohol Have your blood pressure checked Have your eyes checked Wear a personal response alarm Do gentle stretches Do balance exercises that challenge you Stay hydrated - drink water Take medicine as directed Stand up often Maintain a health weight Use your walking aid, not furniture or walls Put away hoses Use hand railings Watch for uneven surfaces Choose well-lit paths Ensure the floor is dry Keep paths clear Remove rugs Wear shoes with good soles Eat well to prevent falls Store electrical cords out of the way Keep your legs strong Keep the phone nearby Sit down to get dressed Eat dairy for calcium and strong bones Have blown light bulbs replaced Eat meat, eggs and legumes for strong muscles Remove clutter Walk with a friend Use the recommended walking aid Go dancing Do some gardening Get some sunlight for Vitamin D Walk daily Don’t mix medicine and alcohol Have your blood pressure checked Have your eyes checked Wear a personal response alarm Do gentle stretches Do balance exercises that challenge you Stay hydrated - drink water Take medicine as directed Stand up often Maintain a health weight Use your walking aid, not furniture or walls Put away hoses Use hand railings Watch for uneven surfaces
Falls - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Choose well-lit paths
I-Ensure the floor is dry
O-Keep paths clear
I-Remove rugs
B-Wear shoes with good soles
N-Eat well to prevent falls
I-Store electrical cords out of the way
G-Keep your legs strong
I-Keep the phone nearby
B-Sit down to get dressed
N-Eat dairy for calcium and strong bones
I-Have blown light bulbs replaced
N-Eat meat, eggs and legumes for strong muscles
I-Remove clutter
O-Walk with a friend
O-Use the recommended walking aid
G-Go dancing
G-Do some gardening
N-Get some sunlight for Vitamin D
G-Walk daily
B-Don’t mix medicine and alcohol
B-Have your blood pressure checked
B-Have your eyes checked
B-Wear a personal response alarm
G-Do gentle stretches
G-Do balance exercises that challenge you
N-Stay hydrated - drink water
B-Take medicine as directed
G-Stand up often
N-Maintain a health weight
I-Use your walking aid, not furniture or walls
O-Put away hoses
O-Use hand railings
O-Watch for uneven surfaces