Wearshoeswith goodsolesHave youreyescheckedUse yourwalking aid,not furnitureor wallsDo somegardeningTakemedicineasdirectedPutawayhosesKeep thephonenearbyWalkdailyEnsurethe flooris dryMaintaina healthweightSit downto getdressedEat meat,eggs andlegumes forstrongmusclesWalkwith afriendDogentlestretchesGodancingWear apersonalresponsealarmWatch forunevensurfacesGet somesunlightforVitamin DUse therecommendedwalking aidStoreelectricalcords outof the wayKeepyour legsstrongStayhydrated -drinkwaterEat dairyfor calciumand strongbonesKeeppathsclearStandupoftenRemoveclutterDo balanceexercisesthatchallengeyouChoosewell-litpathsRemoverugsUsehandrailingsDon’t mixmedicineandalcoholEat well topreventfallsHave yourbloodpressurecheckedHaveblownlight bulbsreplacedWearshoeswith goodsolesHave youreyescheckedUse yourwalking aid,not furnitureor wallsDo somegardeningTakemedicineasdirectedPutawayhosesKeep thephonenearbyWalkdailyEnsurethe flooris dryMaintaina healthweightSit downto getdressedEat meat,eggs andlegumes forstrongmusclesWalkwith afriendDogentlestretchesGodancingWear apersonalresponsealarmWatch forunevensurfacesGet somesunlightforVitamin DUse therecommendedwalking aidStoreelectricalcords outof the wayKeepyour legsstrongStayhydrated -drinkwaterEat dairyfor calciumand strongbonesKeeppathsclearStandupoftenRemoveclutterDo balanceexercisesthatchallengeyouChoosewell-litpathsRemoverugsUsehandrailingsDon’t mixmedicineandalcoholEat well topreventfallsHave yourbloodpressurecheckedHaveblownlight bulbsreplaced

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
B
6
O
7
I
8
G
9
I
10
N
11
B
12
N
13
O
14
G
15
G
16
B
17
O
18
N
19
O
20
I
21
G
22
N
23
N
24
O
25
G
26
I
27
G
28
O
29
I
30
O
31
B
32
N
33
B
34
I
  1. B-Wear shoes with good soles
  2. B-Have your eyes checked
  3. I-Use your walking aid, not furniture or walls
  4. G-Do some gardening
  5. B-Take medicine as directed
  6. O-Put away hoses
  7. I-Keep the phone nearby
  8. G-Walk daily
  9. I-Ensure the floor is dry
  10. N-Maintain a health weight
  11. B-Sit down to get dressed
  12. N-Eat meat, eggs and legumes for strong muscles
  13. O-Walk with a friend
  14. G-Do gentle stretches
  15. G-Go dancing
  16. B-Wear a personal response alarm
  17. O-Watch for uneven surfaces
  18. N-Get some sunlight for Vitamin D
  19. O-Use the recommended walking aid
  20. I-Store electrical cords out of the way
  21. G-Keep your legs strong
  22. N-Stay hydrated - drink water
  23. N-Eat dairy for calcium and strong bones
  24. O-Keep paths clear
  25. G-Stand up often
  26. I-Remove clutter
  27. G-Do balance exercises that challenge you
  28. O-Choose well-lit paths
  29. I-Remove rugs
  30. O-Use hand railings
  31. B-Don’t mix medicine and alcohol
  32. N-Eat well to prevent falls
  33. B-Have your blood pressure checked
  34. I-Have blown light bulbs replaced