WalkdailyWear apersonalresponsealarmEnsurethe flooris dryGodancingMaintaina healthweightHave youreyescheckedUsehandrailingsDon’t mixmedicineandalcoholEat dairyfor calciumand strongbonesUse yourwalking aid,not furnitureor wallsWalkwith afriendEat meat,eggs andlegumes forstrongmusclesStoreelectricalcords outof the wayTakemedicineasdirectedUse therecommendedwalking aidDo somegardeningWearshoeswith goodsolesDogentlestretchesDo balanceexercisesthatchallengeyouHave yourbloodpressurecheckedGet somesunlightforVitamin DEat well topreventfallsHaveblownlight bulbsreplacedKeeppathsclearPutawayhosesKeepyour legsstrongStayhydrated -drinkwaterWatch forunevensurfacesKeep thephonenearbyRemoverugsRemoveclutterChoosewell-litpathsStandupoftenSit downto getdressedWalkdailyWear apersonalresponsealarmEnsurethe flooris dryGodancingMaintaina healthweightHave youreyescheckedUsehandrailingsDon’t mixmedicineandalcoholEat dairyfor calciumand strongbonesUse yourwalking aid,not furnitureor wallsWalkwith afriendEat meat,eggs andlegumes forstrongmusclesStoreelectricalcords outof the wayTakemedicineasdirectedUse therecommendedwalking aidDo somegardeningWearshoeswith goodsolesDogentlestretchesDo balanceexercisesthatchallengeyouHave yourbloodpressurecheckedGet somesunlightforVitamin DEat well topreventfallsHaveblownlight bulbsreplacedKeeppathsclearPutawayhosesKeepyour legsstrongStayhydrated -drinkwaterWatch forunevensurfacesKeep thephonenearbyRemoverugsRemoveclutterChoosewell-litpathsStandupoftenSit downto getdressed

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
N
6
B
7
O
8
B
9
N
10
I
11
O
12
N
13
I
14
B
15
O
16
G
17
B
18
G
19
G
20
B
21
N
22
N
23
I
24
O
25
O
26
G
27
N
28
O
29
I
30
I
31
I
32
O
33
G
34
B
  1. G-Walk daily
  2. B-Wear a personal response alarm
  3. I-Ensure the floor is dry
  4. G-Go dancing
  5. N-Maintain a health weight
  6. B-Have your eyes checked
  7. O-Use hand railings
  8. B-Don’t mix medicine and alcohol
  9. N-Eat dairy for calcium and strong bones
  10. I-Use your walking aid, not furniture or walls
  11. O-Walk with a friend
  12. N-Eat meat, eggs and legumes for strong muscles
  13. I-Store electrical cords out of the way
  14. B-Take medicine as directed
  15. O-Use the recommended walking aid
  16. G-Do some gardening
  17. B-Wear shoes with good soles
  18. G-Do gentle stretches
  19. G-Do balance exercises that challenge you
  20. B-Have your blood pressure checked
  21. N-Get some sunlight for Vitamin D
  22. N-Eat well to prevent falls
  23. I-Have blown light bulbs replaced
  24. O-Keep paths clear
  25. O-Put away hoses
  26. G-Keep your legs strong
  27. N-Stay hydrated - drink water
  28. O-Watch for uneven surfaces
  29. I-Keep the phone nearby
  30. I-Remove rugs
  31. I-Remove clutter
  32. O-Choose well-lit paths
  33. G-Stand up often
  34. B-Sit down to get dressed