Keep thephonenearbyDon’t mixmedicineandalcoholMaintaina healthweightChoosewell-litpathsStayhydrated -drinkwaterPutawayhosesDogentlestretchesGet somesunlightforVitamin DEat dairyfor calciumand strongbonesKeeppathsclearHaveblownlight bulbsreplacedTakemedicineasdirectedStandupoftenUse yourwalking aid,not furnitureor wallsWalkwith afriendGodancingWearshoeswith goodsolesEnsurethe flooris dryUsehandrailingsKeepyour legsstrongUse therecommendedwalking aidWatch forunevensurfacesStoreelectricalcords outof the wayEat well topreventfallsDo somegardeningEat meat,eggs andlegumes forstrongmusclesHave yourbloodpressurecheckedRemoverugsSit downto getdressedRemoveclutterWear apersonalresponsealarmDo balanceexercisesthatchallengeyouWalkdailyHave youreyescheckedKeep thephonenearbyDon’t mixmedicineandalcoholMaintaina healthweightChoosewell-litpathsStayhydrated -drinkwaterPutawayhosesDogentlestretchesGet somesunlightforVitamin DEat dairyfor calciumand strongbonesKeeppathsclearHaveblownlight bulbsreplacedTakemedicineasdirectedStandupoftenUse yourwalking aid,not furnitureor wallsWalkwith afriendGodancingWearshoeswith goodsolesEnsurethe flooris dryUsehandrailingsKeepyour legsstrongUse therecommendedwalking aidWatch forunevensurfacesStoreelectricalcords outof the wayEat well topreventfallsDo somegardeningEat meat,eggs andlegumes forstrongmusclesHave yourbloodpressurecheckedRemoverugsSit downto getdressedRemoveclutterWear apersonalresponsealarmDo balanceexercisesthatchallengeyouWalkdailyHave youreyeschecked

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
N
6
O
7
G
8
N
9
N
10
O
11
I
12
B
13
G
14
I
15
O
16
G
17
B
18
I
19
O
20
G
21
O
22
O
23
I
24
N
25
G
26
N
27
B
28
I
29
B
30
I
31
B
32
G
33
G
34
B
  1. I-Keep the phone nearby
  2. B-Don’t mix medicine and alcohol
  3. N-Maintain a health weight
  4. O-Choose well-lit paths
  5. N-Stay hydrated - drink water
  6. O-Put away hoses
  7. G-Do gentle stretches
  8. N-Get some sunlight for Vitamin D
  9. N-Eat dairy for calcium and strong bones
  10. O-Keep paths clear
  11. I-Have blown light bulbs replaced
  12. B-Take medicine as directed
  13. G-Stand up often
  14. I-Use your walking aid, not furniture or walls
  15. O-Walk with a friend
  16. G-Go dancing
  17. B-Wear shoes with good soles
  18. I-Ensure the floor is dry
  19. O-Use hand railings
  20. G-Keep your legs strong
  21. O-Use the recommended walking aid
  22. O-Watch for uneven surfaces
  23. I-Store electrical cords out of the way
  24. N-Eat well to prevent falls
  25. G-Do some gardening
  26. N-Eat meat, eggs and legumes for strong muscles
  27. B-Have your blood pressure checked
  28. I-Remove rugs
  29. B-Sit down to get dressed
  30. I-Remove clutter
  31. B-Wear a personal response alarm
  32. G-Do balance exercises that challenge you
  33. G-Walk daily
  34. B-Have your eyes checked