Choosewell-litpathsEnsurethe flooris dryKeeppathsclearRemoverugsWearshoeswith goodsolesEat well topreventfallsStoreelectricalcords outof the wayKeepyour legsstrongKeep thephonenearbySit downto getdressedEat dairyfor calciumand strongbonesHaveblownlight bulbsreplacedEat meat,eggs andlegumes forstrongmusclesRemoveclutterWalkwith afriendUse therecommendedwalking aidGodancingDo somegardeningGet somesunlightforVitamin DWalkdailyDon’t mixmedicineandalcoholHave yourbloodpressurecheckedHave youreyescheckedWear apersonalresponsealarmDogentlestretchesDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterTakemedicineasdirectedStandupoftenMaintaina healthweightUse yourwalking aid,not furnitureor wallsPutawayhosesUsehandrailingsWatch forunevensurfacesChoosewell-litpathsEnsurethe flooris dryKeeppathsclearRemoverugsWearshoeswith goodsolesEat well topreventfallsStoreelectricalcords outof the wayKeepyour legsstrongKeep thephonenearbySit downto getdressedEat dairyfor calciumand strongbonesHaveblownlight bulbsreplacedEat meat,eggs andlegumes forstrongmusclesRemoveclutterWalkwith afriendUse therecommendedwalking aidGodancingDo somegardeningGet somesunlightforVitamin DWalkdailyDon’t mixmedicineandalcoholHave yourbloodpressurecheckedHave youreyescheckedWear apersonalresponsealarmDogentlestretchesDo balanceexercisesthatchallengeyouStayhydrated -drinkwaterTakemedicineasdirectedStandupoftenMaintaina healthweightUse yourwalking aid,not furnitureor wallsPutawayhosesUsehandrailingsWatch forunevensurfaces

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
B
6
N
7
I
8
G
9
I
10
B
11
N
12
I
13
N
14
I
15
O
16
O
17
G
18
G
19
N
20
G
21
B
22
B
23
B
24
B
25
G
26
G
27
N
28
B
29
G
30
N
31
I
32
O
33
O
34
O
  1. O-Choose well-lit paths
  2. I-Ensure the floor is dry
  3. O-Keep paths clear
  4. I-Remove rugs
  5. B-Wear shoes with good soles
  6. N-Eat well to prevent falls
  7. I-Store electrical cords out of the way
  8. G-Keep your legs strong
  9. I-Keep the phone nearby
  10. B-Sit down to get dressed
  11. N-Eat dairy for calcium and strong bones
  12. I-Have blown light bulbs replaced
  13. N-Eat meat, eggs and legumes for strong muscles
  14. I-Remove clutter
  15. O-Walk with a friend
  16. O-Use the recommended walking aid
  17. G-Go dancing
  18. G-Do some gardening
  19. N-Get some sunlight for Vitamin D
  20. G-Walk daily
  21. B-Don’t mix medicine and alcohol
  22. B-Have your blood pressure checked
  23. B-Have your eyes checked
  24. B-Wear a personal response alarm
  25. G-Do gentle stretches
  26. G-Do balance exercises that challenge you
  27. N-Stay hydrated - drink water
  28. B-Take medicine as directed
  29. G-Stand up often
  30. N-Maintain a health weight
  31. I-Use your walking aid, not furniture or walls
  32. O-Put away hoses
  33. O-Use hand railings
  34. O-Watch for uneven surfaces