TakemedicineasdirectedStayhydrated -drinkwaterChoosewell-litpathsMaintaina healthweightKeeppathsclearDon’t mixmedicineandalcoholDo somegardeningUse yourwalking aid,not furnitureor wallsEnsurethe flooris dryDo balanceexercisesthatchallengeyouWearshoeswith goodsolesStandupoftenGodancingWalkdailyWalkwith afriendWatch forunevensurfacesEat meat,eggs andlegumes forstrongmusclesGet somesunlightforVitamin DStoreelectricalcords outof the wayUsehandrailingsRemoverugsRemoveclutterDogentlestretchesPutawayhosesEat dairyfor calciumand strongbonesKeep thephonenearbyWear apersonalresponsealarmHave yourbloodpressurecheckedEat well topreventfallsKeepyour legsstrongSit downto getdressedUse therecommendedwalking aidHave youreyescheckedHaveblownlight bulbsreplacedTakemedicineasdirectedStayhydrated -drinkwaterChoosewell-litpathsMaintaina healthweightKeeppathsclearDon’t mixmedicineandalcoholDo somegardeningUse yourwalking aid,not furnitureor wallsEnsurethe flooris dryDo balanceexercisesthatchallengeyouWearshoeswith goodsolesStandupoftenGodancingWalkdailyWalkwith afriendWatch forunevensurfacesEat meat,eggs andlegumes forstrongmusclesGet somesunlightforVitamin DStoreelectricalcords outof the wayUsehandrailingsRemoverugsRemoveclutterDogentlestretchesPutawayhosesEat dairyfor calciumand strongbonesKeep thephonenearbyWear apersonalresponsealarmHave yourbloodpressurecheckedEat well topreventfallsKeepyour legsstrongSit downto getdressedUse therecommendedwalking aidHave youreyescheckedHaveblownlight bulbsreplaced

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
O
6
B
7
G
8
I
9
I
10
G
11
B
12
G
13
G
14
G
15
O
16
O
17
N
18
N
19
I
20
O
21
I
22
I
23
G
24
O
25
N
26
I
27
B
28
B
29
N
30
G
31
B
32
O
33
B
34
I
  1. B-Take medicine as directed
  2. N-Stay hydrated - drink water
  3. O-Choose well-lit paths
  4. N-Maintain a health weight
  5. O-Keep paths clear
  6. B-Don’t mix medicine and alcohol
  7. G-Do some gardening
  8. I-Use your walking aid, not furniture or walls
  9. I-Ensure the floor is dry
  10. G-Do balance exercises that challenge you
  11. B-Wear shoes with good soles
  12. G-Stand up often
  13. G-Go dancing
  14. G-Walk daily
  15. O-Walk with a friend
  16. O-Watch for uneven surfaces
  17. N-Eat meat, eggs and legumes for strong muscles
  18. N-Get some sunlight for Vitamin D
  19. I-Store electrical cords out of the way
  20. O-Use hand railings
  21. I-Remove rugs
  22. I-Remove clutter
  23. G-Do gentle stretches
  24. O-Put away hoses
  25. N-Eat dairy for calcium and strong bones
  26. I-Keep the phone nearby
  27. B-Wear a personal response alarm
  28. B-Have your blood pressure checked
  29. N-Eat well to prevent falls
  30. G-Keep your legs strong
  31. B-Sit down to get dressed
  32. O-Use the recommended walking aid
  33. B-Have your eyes checked
  34. I-Have blown light bulbs replaced