Use therecommendedwalking aidDo somegardeningWearshoeswith goodsolesWatch forunevensurfacesKeeppathsclearEnsurethe flooris dryKeepyour legsstrongSit downto getdressedWalkwith afriendEat meat,eggs andlegumes forstrongmusclesChoosewell-litpathsRemoveclutterStoreelectricalcords outof the wayUsehandrailingsGodancingKeep thephonenearbyStandupoftenUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterEat dairyfor calciumand strongbonesHave youreyescheckedHaveblownlight bulbsreplacedGet somesunlightforVitamin DWear apersonalresponsealarmDogentlestretchesDo balanceexercisesthatchallengeyouEat well topreventfallsPutawayhosesWalkdailyTakemedicineasdirectedHave yourbloodpressurecheckedDon’t mixmedicineandalcoholMaintaina healthweightRemoverugsUse therecommendedwalking aidDo somegardeningWearshoeswith goodsolesWatch forunevensurfacesKeeppathsclearEnsurethe flooris dryKeepyour legsstrongSit downto getdressedWalkwith afriendEat meat,eggs andlegumes forstrongmusclesChoosewell-litpathsRemoveclutterStoreelectricalcords outof the wayUsehandrailingsGodancingKeep thephonenearbyStandupoftenUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterEat dairyfor calciumand strongbonesHave youreyescheckedHaveblownlight bulbsreplacedGet somesunlightforVitamin DWear apersonalresponsealarmDogentlestretchesDo balanceexercisesthatchallengeyouEat well topreventfallsPutawayhosesWalkdailyTakemedicineasdirectedHave yourbloodpressurecheckedDon’t mixmedicineandalcoholMaintaina healthweightRemoverugs

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
O
6
I
7
G
8
B
9
O
10
N
11
O
12
I
13
I
14
O
15
G
16
I
17
G
18
I
19
N
20
N
21
B
22
I
23
N
24
B
25
G
26
G
27
N
28
O
29
G
30
B
31
B
32
B
33
N
34
I
  1. O-Use the recommended walking aid
  2. G-Do some gardening
  3. B-Wear shoes with good soles
  4. O-Watch for uneven surfaces
  5. O-Keep paths clear
  6. I-Ensure the floor is dry
  7. G-Keep your legs strong
  8. B-Sit down to get dressed
  9. O-Walk with a friend
  10. N-Eat meat, eggs and legumes for strong muscles
  11. O-Choose well-lit paths
  12. I-Remove clutter
  13. I-Store electrical cords out of the way
  14. O-Use hand railings
  15. G-Go dancing
  16. I-Keep the phone nearby
  17. G-Stand up often
  18. I-Use your walking aid, not furniture or walls
  19. N-Stay hydrated - drink water
  20. N-Eat dairy for calcium and strong bones
  21. B-Have your eyes checked
  22. I-Have blown light bulbs replaced
  23. N-Get some sunlight for Vitamin D
  24. B-Wear a personal response alarm
  25. G-Do gentle stretches
  26. G-Do balance exercises that challenge you
  27. N-Eat well to prevent falls
  28. O-Put away hoses
  29. G-Walk daily
  30. B-Take medicine as directed
  31. B-Have your blood pressure checked
  32. B-Don’t mix medicine and alcohol
  33. N-Maintain a health weight
  34. I-Remove rugs