Ensurethe flooris dryWear apersonalresponsealarmRemoveclutterGet somesunlightforVitamin DDon’t mixmedicineandalcoholStandupoftenRemoverugsDo somegardeningHaveblownlight bulbsreplacedChoosewell-litpathsHave yourbloodpressurecheckedEat well topreventfallsEat meat,eggs andlegumes forstrongmusclesWalkwith afriendMaintaina healthweightDo balanceexercisesthatchallengeyouPutawayhosesDogentlestretchesWearshoeswith goodsolesStayhydrated -drinkwaterSit downto getdressedUsehandrailingsGodancingKeep thephonenearbyKeeppathsclearWalkdailyUse therecommendedwalking aidEat dairyfor calciumand strongbonesWatch forunevensurfacesHave youreyescheckedUse yourwalking aid,not furnitureor wallsTakemedicineasdirectedKeepyour legsstrongStoreelectricalcords outof the wayEnsurethe flooris dryWear apersonalresponsealarmRemoveclutterGet somesunlightforVitamin DDon’t mixmedicineandalcoholStandupoftenRemoverugsDo somegardeningHaveblownlight bulbsreplacedChoosewell-litpathsHave yourbloodpressurecheckedEat well topreventfallsEat meat,eggs andlegumes forstrongmusclesWalkwith afriendMaintaina healthweightDo balanceexercisesthatchallengeyouPutawayhosesDogentlestretchesWearshoeswith goodsolesStayhydrated -drinkwaterSit downto getdressedUsehandrailingsGodancingKeep thephonenearbyKeeppathsclearWalkdailyUse therecommendedwalking aidEat dairyfor calciumand strongbonesWatch forunevensurfacesHave youreyescheckedUse yourwalking aid,not furnitureor wallsTakemedicineasdirectedKeepyour legsstrongStoreelectricalcords outof the way

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
B
6
G
7
I
8
G
9
I
10
O
11
B
12
N
13
N
14
O
15
N
16
G
17
O
18
G
19
B
20
N
21
B
22
O
23
G
24
I
25
O
26
G
27
O
28
N
29
O
30
B
31
I
32
B
33
G
34
I
  1. I-Ensure the floor is dry
  2. B-Wear a personal response alarm
  3. I-Remove clutter
  4. N-Get some sunlight for Vitamin D
  5. B-Don’t mix medicine and alcohol
  6. G-Stand up often
  7. I-Remove rugs
  8. G-Do some gardening
  9. I-Have blown light bulbs replaced
  10. O-Choose well-lit paths
  11. B-Have your blood pressure checked
  12. N-Eat well to prevent falls
  13. N-Eat meat, eggs and legumes for strong muscles
  14. O-Walk with a friend
  15. N-Maintain a health weight
  16. G-Do balance exercises that challenge you
  17. O-Put away hoses
  18. G-Do gentle stretches
  19. B-Wear shoes with good soles
  20. N-Stay hydrated - drink water
  21. B-Sit down to get dressed
  22. O-Use hand railings
  23. G-Go dancing
  24. I-Keep the phone nearby
  25. O-Keep paths clear
  26. G-Walk daily
  27. O-Use the recommended walking aid
  28. N-Eat dairy for calcium and strong bones
  29. O-Watch for uneven surfaces
  30. B-Have your eyes checked
  31. I-Use your walking aid, not furniture or walls
  32. B-Take medicine as directed
  33. G-Keep your legs strong
  34. I-Store electrical cords out of the way