Wear apersonalresponsealarmWalkwith afriendSit downto getdressedUse therecommendedwalking aidRemoveclutterDogentlestretchesWalkdailyPutawayhosesDon’t mixmedicineandalcoholEat meat,eggs andlegumes forstrongmusclesStoreelectricalcords outof the wayStayhydrated -drinkwaterDo balanceexercisesthatchallengeyouKeep thephonenearbyHaveblownlight bulbsreplacedStandupoftenWatch forunevensurfacesHave yourbloodpressurecheckedRemoverugsEnsurethe flooris dryTakemedicineasdirectedUsehandrailingsGodancingWearshoeswith goodsolesChoosewell-litpathsEat dairyfor calciumand strongbonesGet somesunlightforVitamin DKeeppathsclearEat well topreventfallsKeepyour legsstrongDo somegardeningMaintaina healthweightHave youreyescheckedUse yourwalking aid,not furnitureor wallsWear apersonalresponsealarmWalkwith afriendSit downto getdressedUse therecommendedwalking aidRemoveclutterDogentlestretchesWalkdailyPutawayhosesDon’t mixmedicineandalcoholEat meat,eggs andlegumes forstrongmusclesStoreelectricalcords outof the wayStayhydrated -drinkwaterDo balanceexercisesthatchallengeyouKeep thephonenearbyHaveblownlight bulbsreplacedStandupoftenWatch forunevensurfacesHave yourbloodpressurecheckedRemoverugsEnsurethe flooris dryTakemedicineasdirectedUsehandrailingsGodancingWearshoeswith goodsolesChoosewell-litpathsEat dairyfor calciumand strongbonesGet somesunlightforVitamin DKeeppathsclearEat well topreventfallsKeepyour legsstrongDo somegardeningMaintaina healthweightHave youreyescheckedUse yourwalking aid,not furnitureor walls

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
I
6
G
7
G
8
O
9
B
10
N
11
I
12
N
13
G
14
I
15
I
16
G
17
O
18
B
19
I
20
I
21
B
22
O
23
G
24
B
25
O
26
N
27
N
28
O
29
N
30
G
31
G
32
N
33
B
34
I
  1. B-Wear a personal response alarm
  2. O-Walk with a friend
  3. B-Sit down to get dressed
  4. O-Use the recommended walking aid
  5. I-Remove clutter
  6. G-Do gentle stretches
  7. G-Walk daily
  8. O-Put away hoses
  9. B-Don’t mix medicine and alcohol
  10. N-Eat meat, eggs and legumes for strong muscles
  11. I-Store electrical cords out of the way
  12. N-Stay hydrated - drink water
  13. G-Do balance exercises that challenge you
  14. I-Keep the phone nearby
  15. I-Have blown light bulbs replaced
  16. G-Stand up often
  17. O-Watch for uneven surfaces
  18. B-Have your blood pressure checked
  19. I-Remove rugs
  20. I-Ensure the floor is dry
  21. B-Take medicine as directed
  22. O-Use hand railings
  23. G-Go dancing
  24. B-Wear shoes with good soles
  25. O-Choose well-lit paths
  26. N-Eat dairy for calcium and strong bones
  27. N-Get some sunlight for Vitamin D
  28. O-Keep paths clear
  29. N-Eat well to prevent falls
  30. G-Keep your legs strong
  31. G-Do some gardening
  32. N-Maintain a health weight
  33. B-Have your eyes checked
  34. I-Use your walking aid, not furniture or walls