UsehandrailingsEat meat,eggs andlegumes forstrongmusclesUse yourwalking aid,not furnitureor wallsStoreelectricalcords outof the wayTakemedicineasdirectedHave youreyescheckedEat dairyfor calciumand strongbonesStandupoftenSit downto getdressedDogentlestretchesDon’t mixmedicineandalcoholKeep thephonenearbyHave yourbloodpressurecheckedEnsurethe flooris dryDo somegardeningRemoverugsWearshoeswith goodsolesTake amobilephonewhen outHaveblownlight bulbsreplacedWatch forunevensurfacesEat well topreventfallsGet somesunlightforVitamin DWear apersonalresponsealarmChoosewell-litpathsMaintaina healthweightGodancingKeeppathsclearWalkwith afriendDo balanceexercisesthatchallengeyouRemoveclutterWalkdailyKeepyour legsstrongStayhydrated -drinkwaterPutawayhosesUsehandrailingsEat meat,eggs andlegumes forstrongmusclesUse yourwalking aid,not furnitureor wallsStoreelectricalcords outof the wayTakemedicineasdirectedHave youreyescheckedEat dairyfor calciumand strongbonesStandupoftenSit downto getdressedDogentlestretchesDon’t mixmedicineandalcoholKeep thephonenearbyHave yourbloodpressurecheckedEnsurethe flooris dryDo somegardeningRemoverugsWearshoeswith goodsolesTake amobilephonewhen outHaveblownlight bulbsreplacedWatch forunevensurfacesEat well topreventfallsGet somesunlightforVitamin DWear apersonalresponsealarmChoosewell-litpathsMaintaina healthweightGodancingKeeppathsclearWalkwith afriendDo balanceexercisesthatchallengeyouRemoveclutterWalkdailyKeepyour legsstrongStayhydrated -drinkwaterPutawayhoses

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
B
6
B
7
N
8
G
9
B
10
G
11
B
12
I
13
B
14
I
15
G
16
I
17
B
18
O
19
I
20
O
21
N
22
N
23
B
24
O
25
N
26
G
27
O
28
O
29
G
30
I
31
G
32
G
33
N
34
O
  1. O-Use hand railings
  2. N-Eat meat, eggs and legumes for strong muscles
  3. I-Use your walking aid, not furniture or walls
  4. I-Store electrical cords out of the way
  5. B-Take medicine as directed
  6. B-Have your eyes checked
  7. N-Eat dairy for calcium and strong bones
  8. G-Stand up often
  9. B-Sit down to get dressed
  10. G-Do gentle stretches
  11. B-Don’t mix medicine and alcohol
  12. I-Keep the phone nearby
  13. B-Have your blood pressure checked
  14. I-Ensure the floor is dry
  15. G-Do some gardening
  16. I-Remove rugs
  17. B-Wear shoes with good soles
  18. O-Take a mobile phone when out
  19. I-Have blown light bulbs replaced
  20. O-Watch for uneven surfaces
  21. N-Eat well to prevent falls
  22. N-Get some sunlight for Vitamin D
  23. B-Wear a personal response alarm
  24. O-Choose well-lit paths
  25. N-Maintain a health weight
  26. G-Go dancing
  27. O-Keep paths clear
  28. O-Walk with a friend
  29. G-Do balance exercises that challenge you
  30. I-Remove clutter
  31. G-Walk daily
  32. G-Keep your legs strong
  33. N-Stay hydrated - drink water
  34. O-Put away hoses