Ensurethe flooris dryHave yourbloodpressurecheckedPutawayhosesRemoveclutterKeeppathsclearRemoverugsHave youreyescheckedGet somesunlightforVitamin DWatch forunevensurfacesSit downto getdressedKeepyour legsstrongEat well topreventfallsStayhydrated -drinkwaterUsehandrailingsWearshoeswith goodsolesUse yourwalking aid,not furnitureor wallsTake amobilephonewhen outDo somegardeningDogentlestretchesEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmWalkdailyMaintaina healthweightKeep thephonenearbyEat dairyfor calciumand strongbonesWalkwith afriendHaveblownlight bulbsreplacedChoosewell-litpathsStoreelectricalcords outof the wayTakemedicineasdirectedStandupoftenGodancingDo balanceexercisesthatchallengeyouDon’t mixmedicineandalcoholEnsurethe flooris dryHave yourbloodpressurecheckedPutawayhosesRemoveclutterKeeppathsclearRemoverugsHave youreyescheckedGet somesunlightforVitamin DWatch forunevensurfacesSit downto getdressedKeepyour legsstrongEat well topreventfallsStayhydrated -drinkwaterUsehandrailingsWearshoeswith goodsolesUse yourwalking aid,not furnitureor wallsTake amobilephonewhen outDo somegardeningDogentlestretchesEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmWalkdailyMaintaina healthweightKeep thephonenearbyEat dairyfor calciumand strongbonesWalkwith afriendHaveblownlight bulbsreplacedChoosewell-litpathsStoreelectricalcords outof the wayTakemedicineasdirectedStandupoftenGodancingDo balanceexercisesthatchallengeyouDon’t mixmedicineandalcohol

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
O
6
I
7
B
8
N
9
O
10
B
11
G
12
N
13
N
14
O
15
B
16
I
17
O
18
G
19
G
20
N
21
B
22
G
23
N
24
I
25
N
26
O
27
I
28
O
29
I
30
B
31
G
32
G
33
G
34
B
  1. I-Ensure the floor is dry
  2. B-Have your blood pressure checked
  3. O-Put away hoses
  4. I-Remove clutter
  5. O-Keep paths clear
  6. I-Remove rugs
  7. B-Have your eyes checked
  8. N-Get some sunlight for Vitamin D
  9. O-Watch for uneven surfaces
  10. B-Sit down to get dressed
  11. G-Keep your legs strong
  12. N-Eat well to prevent falls
  13. N-Stay hydrated - drink water
  14. O-Use hand railings
  15. B-Wear shoes with good soles
  16. I-Use your walking aid, not furniture or walls
  17. O-Take a mobile phone when out
  18. G-Do some gardening
  19. G-Do gentle stretches
  20. N-Eat meat, eggs and legumes for strong muscles
  21. B-Wear a personal response alarm
  22. G-Walk daily
  23. N-Maintain a health weight
  24. I-Keep the phone nearby
  25. N-Eat dairy for calcium and strong bones
  26. O-Walk with a friend
  27. I-Have blown light bulbs replaced
  28. O-Choose well-lit paths
  29. I-Store electrical cords out of the way
  30. B-Take medicine as directed
  31. G-Stand up often
  32. G-Go dancing
  33. G-Do balance exercises that challenge you
  34. B-Don’t mix medicine and alcohol