TakemedicineasdirectedKeepyour legsstrongStoreelectricalcords outof the wayWear apersonalresponsealarmKeeppathsclearStandupoftenTake amobilephonewhen outUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterRemoveclutterWatch forunevensurfacesHave yourbloodpressurecheckedDon’t mixmedicineandalcoholKeep thephonenearbySit downto getdressedPutawayhosesUsehandrailingsDo somegardeningChoosewell-litpathsHave youreyescheckedRemoverugsEnsurethe flooris dryWalkdailyEat meat,eggs andlegumes forstrongmusclesEat well topreventfallsHaveblownlight bulbsreplacedEat dairyfor calciumand strongbonesGet somesunlightforVitamin DDogentlestretchesMaintaina healthweightGodancingWearshoeswith goodsolesWalkwith afriendDo balanceexercisesthatchallengeyouTakemedicineasdirectedKeepyour legsstrongStoreelectricalcords outof the wayWear apersonalresponsealarmKeeppathsclearStandupoftenTake amobilephonewhen outUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterRemoveclutterWatch forunevensurfacesHave yourbloodpressurecheckedDon’t mixmedicineandalcoholKeep thephonenearbySit downto getdressedPutawayhosesUsehandrailingsDo somegardeningChoosewell-litpathsHave youreyescheckedRemoverugsEnsurethe flooris dryWalkdailyEat meat,eggs andlegumes forstrongmusclesEat well topreventfallsHaveblownlight bulbsreplacedEat dairyfor calciumand strongbonesGet somesunlightforVitamin DDogentlestretchesMaintaina healthweightGodancingWearshoeswith goodsolesWalkwith afriendDo balanceexercisesthatchallengeyou

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
O
6
G
7
O
8
I
9
N
10
I
11
O
12
B
13
B
14
I
15
B
16
O
17
O
18
G
19
O
20
B
21
I
22
I
23
G
24
N
25
N
26
I
27
N
28
N
29
G
30
N
31
G
32
B
33
O
34
G
  1. B-Take medicine as directed
  2. G-Keep your legs strong
  3. I-Store electrical cords out of the way
  4. B-Wear a personal response alarm
  5. O-Keep paths clear
  6. G-Stand up often
  7. O-Take a mobile phone when out
  8. I-Use your walking aid, not furniture or walls
  9. N-Stay hydrated - drink water
  10. I-Remove clutter
  11. O-Watch for uneven surfaces
  12. B-Have your blood pressure checked
  13. B-Don’t mix medicine and alcohol
  14. I-Keep the phone nearby
  15. B-Sit down to get dressed
  16. O-Put away hoses
  17. O-Use hand railings
  18. G-Do some gardening
  19. O-Choose well-lit paths
  20. B-Have your eyes checked
  21. I-Remove rugs
  22. I-Ensure the floor is dry
  23. G-Walk daily
  24. N-Eat meat, eggs and legumes for strong muscles
  25. N-Eat well to prevent falls
  26. I-Have blown light bulbs replaced
  27. N-Eat dairy for calcium and strong bones
  28. N-Get some sunlight for Vitamin D
  29. G-Do gentle stretches
  30. N-Maintain a health weight
  31. G-Go dancing
  32. B-Wear shoes with good soles
  33. O-Walk with a friend
  34. G-Do balance exercises that challenge you