Put away hoses Take medicine as directed Choose well-lit paths Walk daily Stay hydrated - drink water Maintain a health weight Keep the phone nearby Keep paths clear Have your eyes checked Eat meat, eggs and legumes for strong muscles Have blown light bulbs replaced Walk with a friend Don’t mix medicine and alcohol Remove clutter Do gentle stretches Sit down to get dressed Wear shoes with good soles Watch for uneven surfaces Use hand railings Have your blood pressure checked Keep your legs strong Ensure the floor is dry Wear a personal response alarm Remove rugs Eat dairy for calcium and strong bones Take a mobile phone when out Do balance exercises that challenge you Stand up often Use your walking aid, not furniture or walls Go dancing Get some sunlight for Vitamin D Do some gardening Eat well to prevent falls Store electrical cords out of the way Put away hoses Take medicine as directed Choose well-lit paths Walk daily Stay hydrated - drink water Maintain a health weight Keep the phone nearby Keep paths clear Have your eyes checked Eat meat, eggs and legumes for strong muscles Have blown light bulbs replaced Walk with a friend Don’t mix medicine and alcohol Remove clutter Do gentle stretches Sit down to get dressed Wear shoes with good soles Watch for uneven surfaces Use hand railings Have your blood pressure checked Keep your legs strong Ensure the floor is dry Wear a personal response alarm Remove rugs Eat dairy for calcium and strong bones Take a mobile phone when out Do balance exercises that challenge you Stand up often Use your walking aid, not furniture or walls Go dancing Get some sunlight for Vitamin D Do some gardening Eat well to prevent falls Store electrical cords out of the way
Falls - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Put away hoses
B-Take medicine as directed
O-Choose well-lit paths
G-Walk daily
N-Stay hydrated - drink water
N-Maintain a health weight
I-Keep the phone nearby
O-Keep paths clear
B-Have your eyes checked
N-Eat meat, eggs and legumes for strong muscles
I-Have blown light bulbs replaced
O-Walk with a friend
B-Don’t mix medicine and alcohol
I-Remove clutter
G-Do gentle stretches
B-Sit down to get dressed
B-Wear shoes with good soles
O-Watch for uneven surfaces
O-Use hand railings
B-Have your blood pressure checked
G-Keep your legs strong
I-Ensure the floor is dry
B-Wear a personal response alarm
I-Remove rugs
N-Eat dairy for calcium and strong bones
O-Take a mobile phone when out
G-Do balance exercises that challenge you
G-Stand up often
I-Use your walking aid, not furniture or walls
G-Go dancing
N-Get some sunlight for Vitamin D
G-Do some gardening
N-Eat well to prevent falls
I-Store electrical cords out of the way