Ensurethe flooris dryWatch forunevensurfacesDo somegardeningHave yourbloodpressurecheckedStayhydrated -drinkwaterWearshoeswith goodsolesSit downto getdressedKeep thephonenearbyWalkdailyKeepyour legsstrongKeeppathsclearEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmHaveblownlight bulbsreplacedDon’t mixmedicineandalcoholGet somesunlightforVitamin DRemoveclutterUsehandrailingsStoreelectricalcords outof the wayDo balanceexercisesthatchallengeyouTake amobilephonewhen outGodancingStandupoftenEat well topreventfallsDogentlestretchesHave youreyescheckedUse yourwalking aid,not furnitureor wallsMaintaina healthweightChoosewell-litpathsTakemedicineasdirectedRemoverugsEat dairyfor calciumand strongbonesPutawayhosesWalkwith afriendEnsurethe flooris dryWatch forunevensurfacesDo somegardeningHave yourbloodpressurecheckedStayhydrated -drinkwaterWearshoeswith goodsolesSit downto getdressedKeep thephonenearbyWalkdailyKeepyour legsstrongKeeppathsclearEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmHaveblownlight bulbsreplacedDon’t mixmedicineandalcoholGet somesunlightforVitamin DRemoveclutterUsehandrailingsStoreelectricalcords outof the wayDo balanceexercisesthatchallengeyouTake amobilephonewhen outGodancingStandupoftenEat well topreventfallsDogentlestretchesHave youreyescheckedUse yourwalking aid,not furnitureor wallsMaintaina healthweightChoosewell-litpathsTakemedicineasdirectedRemoverugsEat dairyfor calciumand strongbonesPutawayhosesWalkwith afriend

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
N
6
B
7
B
8
I
9
G
10
G
11
O
12
N
13
B
14
I
15
B
16
N
17
I
18
O
19
I
20
G
21
O
22
G
23
G
24
N
25
G
26
B
27
I
28
N
29
O
30
B
31
I
32
N
33
O
34
O
  1. I-Ensure the floor is dry
  2. O-Watch for uneven surfaces
  3. G-Do some gardening
  4. B-Have your blood pressure checked
  5. N-Stay hydrated - drink water
  6. B-Wear shoes with good soles
  7. B-Sit down to get dressed
  8. I-Keep the phone nearby
  9. G-Walk daily
  10. G-Keep your legs strong
  11. O-Keep paths clear
  12. N-Eat meat, eggs and legumes for strong muscles
  13. B-Wear a personal response alarm
  14. I-Have blown light bulbs replaced
  15. B-Don’t mix medicine and alcohol
  16. N-Get some sunlight for Vitamin D
  17. I-Remove clutter
  18. O-Use hand railings
  19. I-Store electrical cords out of the way
  20. G-Do balance exercises that challenge you
  21. O-Take a mobile phone when out
  22. G-Go dancing
  23. G-Stand up often
  24. N-Eat well to prevent falls
  25. G-Do gentle stretches
  26. B-Have your eyes checked
  27. I-Use your walking aid, not furniture or walls
  28. N-Maintain a health weight
  29. O-Choose well-lit paths
  30. B-Take medicine as directed
  31. I-Remove rugs
  32. N-Eat dairy for calcium and strong bones
  33. O-Put away hoses
  34. O-Walk with a friend