Don’t mixmedicineandalcoholWalkwith afriendEat dairyfor calciumand strongbonesKeep thephonenearbyWatch forunevensurfacesPutawayhosesGodancingDo balanceexercisesthatchallengeyouMaintaina healthweightStandupoftenSit downto getdressedRemoveclutterKeeppathsclearUse yourwalking aid,not furnitureor wallsGet somesunlightforVitamin DUsehandrailingsHave youreyescheckedEnsurethe flooris dryHaveblownlight bulbsreplacedStoreelectricalcords outof the wayDogentlestretchesHave yourbloodpressurecheckedDo somegardeningWear apersonalresponsealarmEat meat,eggs andlegumes forstrongmusclesWearshoeswith goodsolesRemoverugsTake amobilephonewhen outTakemedicineasdirectedEat well topreventfallsChoosewell-litpathsWalkdailyStayhydrated -drinkwaterKeepyour legsstrongDon’t mixmedicineandalcoholWalkwith afriendEat dairyfor calciumand strongbonesKeep thephonenearbyWatch forunevensurfacesPutawayhosesGodancingDo balanceexercisesthatchallengeyouMaintaina healthweightStandupoftenSit downto getdressedRemoveclutterKeeppathsclearUse yourwalking aid,not furnitureor wallsGet somesunlightforVitamin DUsehandrailingsHave youreyescheckedEnsurethe flooris dryHaveblownlight bulbsreplacedStoreelectricalcords outof the wayDogentlestretchesHave yourbloodpressurecheckedDo somegardeningWear apersonalresponsealarmEat meat,eggs andlegumes forstrongmusclesWearshoeswith goodsolesRemoverugsTake amobilephonewhen outTakemedicineasdirectedEat well topreventfallsChoosewell-litpathsWalkdailyStayhydrated -drinkwaterKeepyour legsstrong

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
O
6
O
7
G
8
G
9
N
10
G
11
B
12
I
13
O
14
I
15
N
16
O
17
B
18
I
19
I
20
I
21
G
22
B
23
G
24
B
25
N
26
B
27
I
28
O
29
B
30
N
31
O
32
G
33
N
34
G
  1. B-Don’t mix medicine and alcohol
  2. O-Walk with a friend
  3. N-Eat dairy for calcium and strong bones
  4. I-Keep the phone nearby
  5. O-Watch for uneven surfaces
  6. O-Put away hoses
  7. G-Go dancing
  8. G-Do balance exercises that challenge you
  9. N-Maintain a health weight
  10. G-Stand up often
  11. B-Sit down to get dressed
  12. I-Remove clutter
  13. O-Keep paths clear
  14. I-Use your walking aid, not furniture or walls
  15. N-Get some sunlight for Vitamin D
  16. O-Use hand railings
  17. B-Have your eyes checked
  18. I-Ensure the floor is dry
  19. I-Have blown light bulbs replaced
  20. I-Store electrical cords out of the way
  21. G-Do gentle stretches
  22. B-Have your blood pressure checked
  23. G-Do some gardening
  24. B-Wear a personal response alarm
  25. N-Eat meat, eggs and legumes for strong muscles
  26. B-Wear shoes with good soles
  27. I-Remove rugs
  28. O-Take a mobile phone when out
  29. B-Take medicine as directed
  30. N-Eat well to prevent falls
  31. O-Choose well-lit paths
  32. G-Walk daily
  33. N-Stay hydrated - drink water
  34. G-Keep your legs strong