RemoveclutterEat meat,eggs andlegumes forstrongmusclesChoosewell-litpathsRemoverugsHaveblownlight bulbsreplacedEnsurethe flooris dryUsehandrailingsHave youreyescheckedSit downto getdressedDogentlestretchesStandupoftenUse yourwalking aid,not furnitureor wallsKeepyour legsstrongKeep thephonenearbyEat well topreventfallsWatch forunevensurfacesMaintaina healthweightKeeppathsclearWalkdailyWear apersonalresponsealarmStoreelectricalcords outof the wayWearshoeswith goodsolesStayhydrated -drinkwaterGodancingPutawayhosesDo balanceexercisesthatchallengeyouDo somegardeningWalkwith afriendGet somesunlightforVitamin DHave yourbloodpressurecheckedDon’t mixmedicineandalcoholTakemedicineasdirectedEat dairyfor calciumand strongbonesTake amobilephonewhen outRemoveclutterEat meat,eggs andlegumes forstrongmusclesChoosewell-litpathsRemoverugsHaveblownlight bulbsreplacedEnsurethe flooris dryUsehandrailingsHave youreyescheckedSit downto getdressedDogentlestretchesStandupoftenUse yourwalking aid,not furnitureor wallsKeepyour legsstrongKeep thephonenearbyEat well topreventfallsWatch forunevensurfacesMaintaina healthweightKeeppathsclearWalkdailyWear apersonalresponsealarmStoreelectricalcords outof the wayWearshoeswith goodsolesStayhydrated -drinkwaterGodancingPutawayhosesDo balanceexercisesthatchallengeyouDo somegardeningWalkwith afriendGet somesunlightforVitamin DHave yourbloodpressurecheckedDon’t mixmedicineandalcoholTakemedicineasdirectedEat dairyfor calciumand strongbonesTake amobilephonewhen out

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
I
6
I
7
O
8
B
9
B
10
G
11
G
12
I
13
G
14
I
15
N
16
O
17
N
18
O
19
G
20
B
21
I
22
B
23
N
24
G
25
O
26
G
27
G
28
O
29
N
30
B
31
B
32
B
33
N
34
O
  1. I-Remove clutter
  2. N-Eat meat, eggs and legumes for strong muscles
  3. O-Choose well-lit paths
  4. I-Remove rugs
  5. I-Have blown light bulbs replaced
  6. I-Ensure the floor is dry
  7. O-Use hand railings
  8. B-Have your eyes checked
  9. B-Sit down to get dressed
  10. G-Do gentle stretches
  11. G-Stand up often
  12. I-Use your walking aid, not furniture or walls
  13. G-Keep your legs strong
  14. I-Keep the phone nearby
  15. N-Eat well to prevent falls
  16. O-Watch for uneven surfaces
  17. N-Maintain a health weight
  18. O-Keep paths clear
  19. G-Walk daily
  20. B-Wear a personal response alarm
  21. I-Store electrical cords out of the way
  22. B-Wear shoes with good soles
  23. N-Stay hydrated - drink water
  24. G-Go dancing
  25. O-Put away hoses
  26. G-Do balance exercises that challenge you
  27. G-Do some gardening
  28. O-Walk with a friend
  29. N-Get some sunlight for Vitamin D
  30. B-Have your blood pressure checked
  31. B-Don’t mix medicine and alcohol
  32. B-Take medicine as directed
  33. N-Eat dairy for calcium and strong bones
  34. O-Take a mobile phone when out