Storeelectricalcords outof the wayWalkwith afriendEat meat,eggs andlegumes forstrongmusclesTake amobilephonewhen outTakemedicineasdirectedRemoveclutterHaveblownlight bulbsreplacedEnsurethe flooris dryKeepyour legsstrongKeep thephonenearbyDo somegardeningStandupoftenSit downto getdressedRemoverugsDon’t mixmedicineandalcoholDogentlestretchesUsehandrailingsDo balanceexercisesthatchallengeyouEat dairyfor calciumand strongbonesKeeppathsclearStayhydrated -drinkwaterWalkdailyHave youreyescheckedPutawayhosesMaintaina healthweightWear apersonalresponsealarmGodancingEat well topreventfallsChoosewell-litpathsHave yourbloodpressurecheckedGet somesunlightforVitamin DWatch forunevensurfacesUse yourwalking aid,not furnitureor wallsWearshoeswith goodsolesStoreelectricalcords outof the wayWalkwith afriendEat meat,eggs andlegumes forstrongmusclesTake amobilephonewhen outTakemedicineasdirectedRemoveclutterHaveblownlight bulbsreplacedEnsurethe flooris dryKeepyour legsstrongKeep thephonenearbyDo somegardeningStandupoftenSit downto getdressedRemoverugsDon’t mixmedicineandalcoholDogentlestretchesUsehandrailingsDo balanceexercisesthatchallengeyouEat dairyfor calciumand strongbonesKeeppathsclearStayhydrated -drinkwaterWalkdailyHave youreyescheckedPutawayhosesMaintaina healthweightWear apersonalresponsealarmGodancingEat well topreventfallsChoosewell-litpathsHave yourbloodpressurecheckedGet somesunlightforVitamin DWatch forunevensurfacesUse yourwalking aid,not furnitureor wallsWearshoeswith goodsoles

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
B
6
I
7
I
8
I
9
G
10
I
11
G
12
G
13
B
14
I
15
B
16
G
17
O
18
G
19
N
20
O
21
N
22
G
23
B
24
O
25
N
26
B
27
G
28
N
29
O
30
B
31
N
32
O
33
I
34
B
  1. I-Store electrical cords out of the way
  2. O-Walk with a friend
  3. N-Eat meat, eggs and legumes for strong muscles
  4. O-Take a mobile phone when out
  5. B-Take medicine as directed
  6. I-Remove clutter
  7. I-Have blown light bulbs replaced
  8. I-Ensure the floor is dry
  9. G-Keep your legs strong
  10. I-Keep the phone nearby
  11. G-Do some gardening
  12. G-Stand up often
  13. B-Sit down to get dressed
  14. I-Remove rugs
  15. B-Don’t mix medicine and alcohol
  16. G-Do gentle stretches
  17. O-Use hand railings
  18. G-Do balance exercises that challenge you
  19. N-Eat dairy for calcium and strong bones
  20. O-Keep paths clear
  21. N-Stay hydrated - drink water
  22. G-Walk daily
  23. B-Have your eyes checked
  24. O-Put away hoses
  25. N-Maintain a health weight
  26. B-Wear a personal response alarm
  27. G-Go dancing
  28. N-Eat well to prevent falls
  29. O-Choose well-lit paths
  30. B-Have your blood pressure checked
  31. N-Get some sunlight for Vitamin D
  32. O-Watch for uneven surfaces
  33. I-Use your walking aid, not furniture or walls
  34. B-Wear shoes with good soles