Haveblownlight bulbsreplacedWalkwith afriendKeeppathsclearEat dairyfor calciumand strongbonesDogentlestretchesDo somegardeningUse yourwalking aid,not furnitureor wallsDo balanceexercisesthatchallengeyouEat well topreventfallsMaintaina healthweightKeep thephonenearbyDon’t mixmedicineandalcoholWatch forunevensurfacesRemoveclutterChoosewell-litpathsUsehandrailingsStandupoftenEnsurethe flooris dryWalkdailyGodancingKeepyour legsstrongWearshoeswith goodsolesTakemedicineasdirectedSit downto getdressedStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmRemoverugsTake amobilephonewhen outGet somesunlightforVitamin DPutawayhosesHave youreyescheckedStayhydrated -drinkwaterHave yourbloodpressurecheckedHaveblownlight bulbsreplacedWalkwith afriendKeeppathsclearEat dairyfor calciumand strongbonesDogentlestretchesDo somegardeningUse yourwalking aid,not furnitureor wallsDo balanceexercisesthatchallengeyouEat well topreventfallsMaintaina healthweightKeep thephonenearbyDon’t mixmedicineandalcoholWatch forunevensurfacesRemoveclutterChoosewell-litpathsUsehandrailingsStandupoftenEnsurethe flooris dryWalkdailyGodancingKeepyour legsstrongWearshoeswith goodsolesTakemedicineasdirectedSit downto getdressedStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesWear apersonalresponsealarmRemoverugsTake amobilephonewhen outGet somesunlightforVitamin DPutawayhosesHave youreyescheckedStayhydrated -drinkwaterHave yourbloodpressurechecked

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
G
6
G
7
I
8
G
9
N
10
N
11
I
12
B
13
O
14
I
15
O
16
O
17
G
18
I
19
G
20
G
21
G
22
B
23
B
24
B
25
I
26
N
27
B
28
I
29
O
30
N
31
O
32
B
33
N
34
B
  1. I-Have blown light bulbs replaced
  2. O-Walk with a friend
  3. O-Keep paths clear
  4. N-Eat dairy for calcium and strong bones
  5. G-Do gentle stretches
  6. G-Do some gardening
  7. I-Use your walking aid, not furniture or walls
  8. G-Do balance exercises that challenge you
  9. N-Eat well to prevent falls
  10. N-Maintain a health weight
  11. I-Keep the phone nearby
  12. B-Don’t mix medicine and alcohol
  13. O-Watch for uneven surfaces
  14. I-Remove clutter
  15. O-Choose well-lit paths
  16. O-Use hand railings
  17. G-Stand up often
  18. I-Ensure the floor is dry
  19. G-Walk daily
  20. G-Go dancing
  21. G-Keep your legs strong
  22. B-Wear shoes with good soles
  23. B-Take medicine as directed
  24. B-Sit down to get dressed
  25. I-Store electrical cords out of the way
  26. N-Eat meat, eggs and legumes for strong muscles
  27. B-Wear a personal response alarm
  28. I-Remove rugs
  29. O-Take a mobile phone when out
  30. N-Get some sunlight for Vitamin D
  31. O-Put away hoses
  32. B-Have your eyes checked
  33. N-Stay hydrated - drink water
  34. B-Have your blood pressure checked