Maintaina healthweightUse yourwalking aid,not furnitureor wallsWear apersonalresponsealarmDogentlestretchesDo balanceexercisesthatchallengeyouDon’t mixmedicineandalcoholGet somesunlightforVitamin DWalkdailyWearshoeswith goodsolesKeeppathsclearStandupoftenKeep thephonenearbyGodancingKeepyour legsstrongStoreelectricalcords outof the wayUsehandrailingsEnsurethe flooris dryWatch forunevensurfacesDo somegardeningHaveblownlight bulbsreplacedStayhydrated -drinkwaterHave yourbloodpressurecheckedHave youreyescheckedRemoverugsRemoveclutterWalkwith afriendPutawayhosesTake amobilephonewhen outChoosewell-litpathsTakemedicineasdirectedSit downto getdressedEat dairyfor calciumand strongbonesEat meat,eggs andlegumes forstrongmusclesEat well topreventfallsMaintaina healthweightUse yourwalking aid,not furnitureor wallsWear apersonalresponsealarmDogentlestretchesDo balanceexercisesthatchallengeyouDon’t mixmedicineandalcoholGet somesunlightforVitamin DWalkdailyWearshoeswith goodsolesKeeppathsclearStandupoftenKeep thephonenearbyGodancingKeepyour legsstrongStoreelectricalcords outof the wayUsehandrailingsEnsurethe flooris dryWatch forunevensurfacesDo somegardeningHaveblownlight bulbsreplacedStayhydrated -drinkwaterHave yourbloodpressurecheckedHave youreyescheckedRemoverugsRemoveclutterWalkwith afriendPutawayhosesTake amobilephonewhen outChoosewell-litpathsTakemedicineasdirectedSit downto getdressedEat dairyfor calciumand strongbonesEat meat,eggs andlegumes forstrongmusclesEat well topreventfalls

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
G
6
B
7
N
8
G
9
B
10
O
11
G
12
I
13
G
14
G
15
I
16
O
17
I
18
O
19
G
20
I
21
N
22
B
23
B
24
I
25
I
26
O
27
O
28
O
29
O
30
B
31
B
32
N
33
N
34
N
  1. N-Maintain a health weight
  2. I-Use your walking aid, not furniture or walls
  3. B-Wear a personal response alarm
  4. G-Do gentle stretches
  5. G-Do balance exercises that challenge you
  6. B-Don’t mix medicine and alcohol
  7. N-Get some sunlight for Vitamin D
  8. G-Walk daily
  9. B-Wear shoes with good soles
  10. O-Keep paths clear
  11. G-Stand up often
  12. I-Keep the phone nearby
  13. G-Go dancing
  14. G-Keep your legs strong
  15. I-Store electrical cords out of the way
  16. O-Use hand railings
  17. I-Ensure the floor is dry
  18. O-Watch for uneven surfaces
  19. G-Do some gardening
  20. I-Have blown light bulbs replaced
  21. N-Stay hydrated - drink water
  22. B-Have your blood pressure checked
  23. B-Have your eyes checked
  24. I-Remove rugs
  25. I-Remove clutter
  26. O-Walk with a friend
  27. O-Put away hoses
  28. O-Take a mobile phone when out
  29. O-Choose well-lit paths
  30. B-Take medicine as directed
  31. B-Sit down to get dressed
  32. N-Eat dairy for calcium and strong bones
  33. N-Eat meat, eggs and legumes for strong muscles
  34. N-Eat well to prevent falls