Walkwith afriendEat dairyfor calciumand strongbonesUse yourwalking aid,not furnitureor wallsKeep thephonenearbyWearshoeswith goodsolesKeeppathsclearHave yourbloodpressurecheckedStoreelectricalcords outof the wayDogentlestretchesHave youreyescheckedDo balanceexercisesthatchallengeyouUsehandrailingsEnsurethe flooris dryHaveblownlight bulbsreplacedGodancingMaintaina healthweightWalkdailyTake amobilephonewhen outEat well topreventfallsKeepyour legsstrongStayhydrated -drinkwaterPutawayhosesRemoveclutterWear apersonalresponsealarmEat meat,eggs andlegumes forstrongmusclesTakemedicineasdirectedDon’t mixmedicineandalcoholRemoverugsChoosewell-litpathsDo somegardeningGet somesunlightforVitamin DWatch forunevensurfacesStandupoftenSit downto getdressedWalkwith afriendEat dairyfor calciumand strongbonesUse yourwalking aid,not furnitureor wallsKeep thephonenearbyWearshoeswith goodsolesKeeppathsclearHave yourbloodpressurecheckedStoreelectricalcords outof the wayDogentlestretchesHave youreyescheckedDo balanceexercisesthatchallengeyouUsehandrailingsEnsurethe flooris dryHaveblownlight bulbsreplacedGodancingMaintaina healthweightWalkdailyTake amobilephonewhen outEat well topreventfallsKeepyour legsstrongStayhydrated -drinkwaterPutawayhosesRemoveclutterWear apersonalresponsealarmEat meat,eggs andlegumes forstrongmusclesTakemedicineasdirectedDon’t mixmedicineandalcoholRemoverugsChoosewell-litpathsDo somegardeningGet somesunlightforVitamin DWatch forunevensurfacesStandupoftenSit downto getdressed

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
B
6
O
7
B
8
I
9
G
10
B
11
G
12
O
13
I
14
I
15
G
16
N
17
G
18
O
19
N
20
G
21
N
22
O
23
I
24
B
25
N
26
B
27
B
28
I
29
O
30
G
31
N
32
O
33
G
34
B
  1. O-Walk with a friend
  2. N-Eat dairy for calcium and strong bones
  3. I-Use your walking aid, not furniture or walls
  4. I-Keep the phone nearby
  5. B-Wear shoes with good soles
  6. O-Keep paths clear
  7. B-Have your blood pressure checked
  8. I-Store electrical cords out of the way
  9. G-Do gentle stretches
  10. B-Have your eyes checked
  11. G-Do balance exercises that challenge you
  12. O-Use hand railings
  13. I-Ensure the floor is dry
  14. I-Have blown light bulbs replaced
  15. G-Go dancing
  16. N-Maintain a health weight
  17. G-Walk daily
  18. O-Take a mobile phone when out
  19. N-Eat well to prevent falls
  20. G-Keep your legs strong
  21. N-Stay hydrated - drink water
  22. O-Put away hoses
  23. I-Remove clutter
  24. B-Wear a personal response alarm
  25. N-Eat meat, eggs and legumes for strong muscles
  26. B-Take medicine as directed
  27. B-Don’t mix medicine and alcohol
  28. I-Remove rugs
  29. O-Choose well-lit paths
  30. G-Do some gardening
  31. N-Get some sunlight for Vitamin D
  32. O-Watch for uneven surfaces
  33. G-Stand up often
  34. B-Sit down to get dressed