Get somesunlightforVitamin DKeeppathsclearDo somegardeningStayhydrated -drinkwaterEat meat,eggs andlegumes forstrongmusclesRemoveclutterMaintaina healthweightPutawayhosesTakemedicineasdirectedUse yourwalking aid,not furnitureor wallsHaveblownlight bulbsreplacedDon’t mixmedicineandalcoholRemoverugsWalkwith afriendEat dairyfor calciumand strongbonesKeep thephonenearbyUsehandrailingsStoreelectricalcords outof the wayGodancingKeepyour legsstrongWalkdailyWatch forunevensurfacesDogentlestretchesStandupoftenTake amobilephonewhen outChoosewell-litpathsDo balanceexercisesthatchallengeyouWear apersonalresponsealarmSit downto getdressedEnsurethe flooris dryHave yourbloodpressurecheckedEat well topreventfallsHave youreyescheckedWearshoeswith goodsolesGet somesunlightforVitamin DKeeppathsclearDo somegardeningStayhydrated -drinkwaterEat meat,eggs andlegumes forstrongmusclesRemoveclutterMaintaina healthweightPutawayhosesTakemedicineasdirectedUse yourwalking aid,not furnitureor wallsHaveblownlight bulbsreplacedDon’t mixmedicineandalcoholRemoverugsWalkwith afriendEat dairyfor calciumand strongbonesKeep thephonenearbyUsehandrailingsStoreelectricalcords outof the wayGodancingKeepyour legsstrongWalkdailyWatch forunevensurfacesDogentlestretchesStandupoftenTake amobilephonewhen outChoosewell-litpathsDo balanceexercisesthatchallengeyouWear apersonalresponsealarmSit downto getdressedEnsurethe flooris dryHave yourbloodpressurecheckedEat well topreventfallsHave youreyescheckedWearshoeswith goodsoles

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
N
6
I
7
N
8
O
9
B
10
I
11
I
12
B
13
I
14
O
15
N
16
I
17
O
18
I
19
G
20
G
21
G
22
O
23
G
24
G
25
O
26
O
27
G
28
B
29
B
30
I
31
B
32
N
33
B
34
B
  1. N-Get some sunlight for Vitamin D
  2. O-Keep paths clear
  3. G-Do some gardening
  4. N-Stay hydrated - drink water
  5. N-Eat meat, eggs and legumes for strong muscles
  6. I-Remove clutter
  7. N-Maintain a health weight
  8. O-Put away hoses
  9. B-Take medicine as directed
  10. I-Use your walking aid, not furniture or walls
  11. I-Have blown light bulbs replaced
  12. B-Don’t mix medicine and alcohol
  13. I-Remove rugs
  14. O-Walk with a friend
  15. N-Eat dairy for calcium and strong bones
  16. I-Keep the phone nearby
  17. O-Use hand railings
  18. I-Store electrical cords out of the way
  19. G-Go dancing
  20. G-Keep your legs strong
  21. G-Walk daily
  22. O-Watch for uneven surfaces
  23. G-Do gentle stretches
  24. G-Stand up often
  25. O-Take a mobile phone when out
  26. O-Choose well-lit paths
  27. G-Do balance exercises that challenge you
  28. B-Wear a personal response alarm
  29. B-Sit down to get dressed
  30. I-Ensure the floor is dry
  31. B-Have your blood pressure checked
  32. N-Eat well to prevent falls
  33. B-Have your eyes checked
  34. B-Wear shoes with good soles