KeeppathsclearTake amobilephonewhen outSit downto getdressedHave youreyescheckedWalkwith afriendTakemedicineasdirectedKeep thephonenearbyDogentlestretchesWear apersonalresponsealarmKeepyour legsstrongUsehandrailingsStoreelectricalcords outof the wayDo somegardeningEat dairyfor calciumand strongbonesStayhydrated -drinkwaterGodancingEat well topreventfallsGet somesunlightforVitamin DUse yourwalking aid,not furnitureor wallsChoosewell-litpathsRemoverugsHaveblownlight bulbsreplacedDon’t mixmedicineandalcoholHave yourbloodpressurecheckedRemoveclutterEnsurethe flooris dryEat meat,eggs andlegumes forstrongmusclesWalkdailyMaintaina healthweightWearshoeswith goodsolesWatch forunevensurfacesStandupoftenDo balanceexercisesthatchallengeyouPutawayhosesKeeppathsclearTake amobilephonewhen outSit downto getdressedHave youreyescheckedWalkwith afriendTakemedicineasdirectedKeep thephonenearbyDogentlestretchesWear apersonalresponsealarmKeepyour legsstrongUsehandrailingsStoreelectricalcords outof the wayDo somegardeningEat dairyfor calciumand strongbonesStayhydrated -drinkwaterGodancingEat well topreventfallsGet somesunlightforVitamin DUse yourwalking aid,not furnitureor wallsChoosewell-litpathsRemoverugsHaveblownlight bulbsreplacedDon’t mixmedicineandalcoholHave yourbloodpressurecheckedRemoveclutterEnsurethe flooris dryEat meat,eggs andlegumes forstrongmusclesWalkdailyMaintaina healthweightWearshoeswith goodsolesWatch forunevensurfacesStandupoftenDo balanceexercisesthatchallengeyouPutawayhoses

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
O
6
B
7
I
8
G
9
B
10
G
11
O
12
I
13
G
14
N
15
N
16
G
17
N
18
N
19
I
20
O
21
I
22
I
23
B
24
B
25
I
26
I
27
N
28
G
29
N
30
B
31
O
32
G
33
G
34
O
  1. O-Keep paths clear
  2. O-Take a mobile phone when out
  3. B-Sit down to get dressed
  4. B-Have your eyes checked
  5. O-Walk with a friend
  6. B-Take medicine as directed
  7. I-Keep the phone nearby
  8. G-Do gentle stretches
  9. B-Wear a personal response alarm
  10. G-Keep your legs strong
  11. O-Use hand railings
  12. I-Store electrical cords out of the way
  13. G-Do some gardening
  14. N-Eat dairy for calcium and strong bones
  15. N-Stay hydrated - drink water
  16. G-Go dancing
  17. N-Eat well to prevent falls
  18. N-Get some sunlight for Vitamin D
  19. I-Use your walking aid, not furniture or walls
  20. O-Choose well-lit paths
  21. I-Remove rugs
  22. I-Have blown light bulbs replaced
  23. B-Don’t mix medicine and alcohol
  24. B-Have your blood pressure checked
  25. I-Remove clutter
  26. I-Ensure the floor is dry
  27. N-Eat meat, eggs and legumes for strong muscles
  28. G-Walk daily
  29. N-Maintain a health weight
  30. B-Wear shoes with good soles
  31. O-Watch for uneven surfaces
  32. G-Stand up often
  33. G-Do balance exercises that challenge you
  34. O-Put away hoses