Walkwith afriendStoreelectricalcords outof the wayEat dairyfor calciumand strongbonesWearshoeswith goodsolesHave youreyescheckedUsehandrailingsHaveblownlight bulbsreplacedChoosewell-litpathsRemoveclutterDon’t mixmedicineandalcoholKeeppathsclearStandupoftenSit downto getdressedStayhydrated -drinkwaterEnsurethe flooris dryGet somesunlightforVitamin DKeep thephonenearbyHave yourbloodpressurecheckedTake amobilephonewhen outDo balanceexercisesthatchallengeyouUse yourwalking aid,not furnitureor wallsEat meat,eggs andlegumes forstrongmusclesRemoverugsEat well topreventfallsWalkdailyTakemedicineasdirectedMaintaina healthweightWatch forunevensurfacesWear apersonalresponsealarmPutawayhosesDogentlestretchesGodancingKeepyour legsstrongDo somegardeningWalkwith afriendStoreelectricalcords outof the wayEat dairyfor calciumand strongbonesWearshoeswith goodsolesHave youreyescheckedUsehandrailingsHaveblownlight bulbsreplacedChoosewell-litpathsRemoveclutterDon’t mixmedicineandalcoholKeeppathsclearStandupoftenSit downto getdressedStayhydrated -drinkwaterEnsurethe flooris dryGet somesunlightforVitamin DKeep thephonenearbyHave yourbloodpressurecheckedTake amobilephonewhen outDo balanceexercisesthatchallengeyouUse yourwalking aid,not furnitureor wallsEat meat,eggs andlegumes forstrongmusclesRemoverugsEat well topreventfallsWalkdailyTakemedicineasdirectedMaintaina healthweightWatch forunevensurfacesWear apersonalresponsealarmPutawayhosesDogentlestretchesGodancingKeepyour legsstrongDo somegardening

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
B
6
O
7
I
8
O
9
I
10
B
11
O
12
G
13
B
14
N
15
I
16
N
17
I
18
B
19
O
20
G
21
I
22
N
23
I
24
N
25
G
26
B
27
N
28
O
29
B
30
O
31
G
32
G
33
G
34
G
  1. O-Walk with a friend
  2. I-Store electrical cords out of the way
  3. N-Eat dairy for calcium and strong bones
  4. B-Wear shoes with good soles
  5. B-Have your eyes checked
  6. O-Use hand railings
  7. I-Have blown light bulbs replaced
  8. O-Choose well-lit paths
  9. I-Remove clutter
  10. B-Don’t mix medicine and alcohol
  11. O-Keep paths clear
  12. G-Stand up often
  13. B-Sit down to get dressed
  14. N-Stay hydrated - drink water
  15. I-Ensure the floor is dry
  16. N-Get some sunlight for Vitamin D
  17. I-Keep the phone nearby
  18. B-Have your blood pressure checked
  19. O-Take a mobile phone when out
  20. G-Do balance exercises that challenge you
  21. I-Use your walking aid, not furniture or walls
  22. N-Eat meat, eggs and legumes for strong muscles
  23. I-Remove rugs
  24. N-Eat well to prevent falls
  25. G-Walk daily
  26. B-Take medicine as directed
  27. N-Maintain a health weight
  28. O-Watch for uneven surfaces
  29. B-Wear a personal response alarm
  30. O-Put away hoses
  31. G-Do gentle stretches
  32. G-Go dancing
  33. G-Keep your legs strong
  34. G-Do some gardening