GodancingWalkdailyStandupoftenWear apersonalresponsealarmDon’t mixmedicineandalcoholStayhydrated -drinkwaterDo somegardeningWalkwith afriendUse yourwalking aid,not furnitureor wallsEat well topreventfallsSit downto getdressedKeeppathsclearDo balanceexercisesthatchallengeyouDogentlestretchesMaintaina healthweightKeep thephonenearbyHave youreyescheckedEnsurethe flooris dryTakemedicineasdirectedGet somesunlightforVitamin DStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesEat dairyfor calciumand strongbonesTake amobilephonewhen outUsehandrailingsRemoverugsWearshoeswith goodsolesHave yourbloodpressurecheckedPutawayhosesChoosewell-litpathsWatch forunevensurfacesKeepyour legsstrongRemoveclutterHaveblownlight bulbsreplacedGodancingWalkdailyStandupoftenWear apersonalresponsealarmDon’t mixmedicineandalcoholStayhydrated -drinkwaterDo somegardeningWalkwith afriendUse yourwalking aid,not furnitureor wallsEat well topreventfallsSit downto getdressedKeeppathsclearDo balanceexercisesthatchallengeyouDogentlestretchesMaintaina healthweightKeep thephonenearbyHave youreyescheckedEnsurethe flooris dryTakemedicineasdirectedGet somesunlightforVitamin DStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesEat dairyfor calciumand strongbonesTake amobilephonewhen outUsehandrailingsRemoverugsWearshoeswith goodsolesHave yourbloodpressurecheckedPutawayhosesChoosewell-litpathsWatch forunevensurfacesKeepyour legsstrongRemoveclutterHaveblownlight bulbsreplaced

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
B
6
N
7
G
8
O
9
I
10
N
11
B
12
O
13
G
14
G
15
N
16
I
17
B
18
I
19
B
20
N
21
I
22
N
23
N
24
O
25
O
26
I
27
B
28
B
29
O
30
O
31
O
32
G
33
I
34
I
  1. G-Go dancing
  2. G-Walk daily
  3. G-Stand up often
  4. B-Wear a personal response alarm
  5. B-Don’t mix medicine and alcohol
  6. N-Stay hydrated - drink water
  7. G-Do some gardening
  8. O-Walk with a friend
  9. I-Use your walking aid, not furniture or walls
  10. N-Eat well to prevent falls
  11. B-Sit down to get dressed
  12. O-Keep paths clear
  13. G-Do balance exercises that challenge you
  14. G-Do gentle stretches
  15. N-Maintain a health weight
  16. I-Keep the phone nearby
  17. B-Have your eyes checked
  18. I-Ensure the floor is dry
  19. B-Take medicine as directed
  20. N-Get some sunlight for Vitamin D
  21. I-Store electrical cords out of the way
  22. N-Eat meat, eggs and legumes for strong muscles
  23. N-Eat dairy for calcium and strong bones
  24. O-Take a mobile phone when out
  25. O-Use hand railings
  26. I-Remove rugs
  27. B-Wear shoes with good soles
  28. B-Have your blood pressure checked
  29. O-Put away hoses
  30. O-Choose well-lit paths
  31. O-Watch for uneven surfaces
  32. G-Keep your legs strong
  33. I-Remove clutter
  34. I-Have blown light bulbs replaced