RemoverugsHaveblownlight bulbsreplacedGet somesunlightforVitamin DStandupoftenStayhydrated -drinkwaterUsehandrailingsPutawayhosesDo somegardeningWear apersonalresponsealarmWatch forunevensurfacesDon’t mixmedicineandalcoholHave youreyescheckedRemoveclutterUse yourwalking aid,not furnitureor wallsEat dairyfor calciumand strongbonesKeep thephonenearbyTake amobilephonewhen outEat well topreventfallsEnsurethe flooris dryEat meat,eggs andlegumes forstrongmusclesKeeppathsclearChoosewell-litpathsWalkwith afriendGodancingWearshoeswith goodsolesStoreelectricalcords outof the wayHave yourbloodpressurecheckedKeepyour legsstrongWalkdailyTakemedicineasdirectedDogentlestretchesMaintaina healthweightDo balanceexercisesthatchallengeyouSit downto getdressedRemoverugsHaveblownlight bulbsreplacedGet somesunlightforVitamin DStandupoftenStayhydrated -drinkwaterUsehandrailingsPutawayhosesDo somegardeningWear apersonalresponsealarmWatch forunevensurfacesDon’t mixmedicineandalcoholHave youreyescheckedRemoveclutterUse yourwalking aid,not furnitureor wallsEat dairyfor calciumand strongbonesKeep thephonenearbyTake amobilephonewhen outEat well topreventfallsEnsurethe flooris dryEat meat,eggs andlegumes forstrongmusclesKeeppathsclearChoosewell-litpathsWalkwith afriendGodancingWearshoeswith goodsolesStoreelectricalcords outof the wayHave yourbloodpressurecheckedKeepyour legsstrongWalkdailyTakemedicineasdirectedDogentlestretchesMaintaina healthweightDo balanceexercisesthatchallengeyouSit downto getdressed

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
N
6
O
7
O
8
G
9
B
10
O
11
B
12
B
13
I
14
I
15
N
16
I
17
O
18
N
19
I
20
N
21
O
22
O
23
O
24
G
25
B
26
I
27
B
28
G
29
G
30
B
31
G
32
N
33
G
34
B
  1. I-Remove rugs
  2. I-Have blown light bulbs replaced
  3. N-Get some sunlight for Vitamin D
  4. G-Stand up often
  5. N-Stay hydrated - drink water
  6. O-Use hand railings
  7. O-Put away hoses
  8. G-Do some gardening
  9. B-Wear a personal response alarm
  10. O-Watch for uneven surfaces
  11. B-Don’t mix medicine and alcohol
  12. B-Have your eyes checked
  13. I-Remove clutter
  14. I-Use your walking aid, not furniture or walls
  15. N-Eat dairy for calcium and strong bones
  16. I-Keep the phone nearby
  17. O-Take a mobile phone when out
  18. N-Eat well to prevent falls
  19. I-Ensure the floor is dry
  20. N-Eat meat, eggs and legumes for strong muscles
  21. O-Keep paths clear
  22. O-Choose well-lit paths
  23. O-Walk with a friend
  24. G-Go dancing
  25. B-Wear shoes with good soles
  26. I-Store electrical cords out of the way
  27. B-Have your blood pressure checked
  28. G-Keep your legs strong
  29. G-Walk daily
  30. B-Take medicine as directed
  31. G-Do gentle stretches
  32. N-Maintain a health weight
  33. G-Do balance exercises that challenge you
  34. B-Sit down to get dressed