Storeelectricalcords outof the wayGodancingPutawayhosesHaveblownlight bulbsreplacedKeeppathsclearRemoverugsHave yourbloodpressurecheckedGet somesunlightforVitamin DEat dairyfor calciumand strongbonesChoosewell-litpathsWalkdailyStandupoftenHave youreyescheckedDon’t mixmedicineandalcoholEat well topreventfallsDo balanceexercisesthatchallengeyouTakemedicineasdirectedWear apersonalresponsealarmStayhydrated -drinkwaterEnsurethe flooris dryDo somegardeningTake amobilephonewhen outDogentlestretchesEat meat,eggs andlegumes forstrongmusclesKeepyour legsstrongMaintaina healthweightRemoveclutterWearshoeswith goodsolesKeep thephonenearbyUsehandrailingsSit downto getdressedWatch forunevensurfacesUse yourwalking aid,not furnitureor wallsWalkwith afriendStoreelectricalcords outof the wayGodancingPutawayhosesHaveblownlight bulbsreplacedKeeppathsclearRemoverugsHave yourbloodpressurecheckedGet somesunlightforVitamin DEat dairyfor calciumand strongbonesChoosewell-litpathsWalkdailyStandupoftenHave youreyescheckedDon’t mixmedicineandalcoholEat well topreventfallsDo balanceexercisesthatchallengeyouTakemedicineasdirectedWear apersonalresponsealarmStayhydrated -drinkwaterEnsurethe flooris dryDo somegardeningTake amobilephonewhen outDogentlestretchesEat meat,eggs andlegumes forstrongmusclesKeepyour legsstrongMaintaina healthweightRemoveclutterWearshoeswith goodsolesKeep thephonenearbyUsehandrailingsSit downto getdressedWatch forunevensurfacesUse yourwalking aid,not furnitureor wallsWalkwith afriend

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
O
6
I
7
B
8
N
9
N
10
O
11
G
12
G
13
B
14
B
15
N
16
G
17
B
18
B
19
N
20
I
21
G
22
O
23
G
24
N
25
G
26
N
27
I
28
B
29
I
30
O
31
B
32
O
33
I
34
O
  1. I-Store electrical cords out of the way
  2. G-Go dancing
  3. O-Put away hoses
  4. I-Have blown light bulbs replaced
  5. O-Keep paths clear
  6. I-Remove rugs
  7. B-Have your blood pressure checked
  8. N-Get some sunlight for Vitamin D
  9. N-Eat dairy for calcium and strong bones
  10. O-Choose well-lit paths
  11. G-Walk daily
  12. G-Stand up often
  13. B-Have your eyes checked
  14. B-Don’t mix medicine and alcohol
  15. N-Eat well to prevent falls
  16. G-Do balance exercises that challenge you
  17. B-Take medicine as directed
  18. B-Wear a personal response alarm
  19. N-Stay hydrated - drink water
  20. I-Ensure the floor is dry
  21. G-Do some gardening
  22. O-Take a mobile phone when out
  23. G-Do gentle stretches
  24. N-Eat meat, eggs and legumes for strong muscles
  25. G-Keep your legs strong
  26. N-Maintain a health weight
  27. I-Remove clutter
  28. B-Wear shoes with good soles
  29. I-Keep the phone nearby
  30. O-Use hand railings
  31. B-Sit down to get dressed
  32. O-Watch for uneven surfaces
  33. I-Use your walking aid, not furniture or walls
  34. O-Walk with a friend