Get somesunlightforVitamin DHave youreyescheckedRemoverugsStayhydrated -drinkwaterSit downto getdressedDo somegardeningPutawayhosesWear apersonalresponsealarmDo balanceexercisesthatchallengeyouHaveblownlight bulbsreplacedUsehandrailingsGodancingChoosewell-litpathsEnsurethe flooris dryRemoveclutterTake amobilephonewhen outWalkdailyMaintaina healthweightEat dairyfor calciumand strongbonesTakemedicineasdirectedDogentlestretchesHave yourbloodpressurecheckedDon’t mixmedicineandalcoholStandupoftenStoreelectricalcords outof the wayWatch forunevensurfacesEat well topreventfallsKeep thephonenearbyEat meat,eggs andlegumes forstrongmusclesKeepyour legsstrongWalkwith afriendWearshoeswith goodsolesUse yourwalking aid,not furnitureor wallsKeeppathsclearGet somesunlightforVitamin DHave youreyescheckedRemoverugsStayhydrated -drinkwaterSit downto getdressedDo somegardeningPutawayhosesWear apersonalresponsealarmDo balanceexercisesthatchallengeyouHaveblownlight bulbsreplacedUsehandrailingsGodancingChoosewell-litpathsEnsurethe flooris dryRemoveclutterTake amobilephonewhen outWalkdailyMaintaina healthweightEat dairyfor calciumand strongbonesTakemedicineasdirectedDogentlestretchesHave yourbloodpressurecheckedDon’t mixmedicineandalcoholStandupoftenStoreelectricalcords outof the wayWatch forunevensurfacesEat well topreventfallsKeep thephonenearbyEat meat,eggs andlegumes forstrongmusclesKeepyour legsstrongWalkwith afriendWearshoeswith goodsolesUse yourwalking aid,not furnitureor wallsKeeppathsclear

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
B
6
G
7
O
8
B
9
G
10
I
11
O
12
G
13
O
14
I
15
I
16
O
17
G
18
N
19
N
20
B
21
G
22
B
23
B
24
G
25
I
26
O
27
N
28
I
29
N
30
G
31
O
32
B
33
I
34
O
  1. N-Get some sunlight for Vitamin D
  2. B-Have your eyes checked
  3. I-Remove rugs
  4. N-Stay hydrated - drink water
  5. B-Sit down to get dressed
  6. G-Do some gardening
  7. O-Put away hoses
  8. B-Wear a personal response alarm
  9. G-Do balance exercises that challenge you
  10. I-Have blown light bulbs replaced
  11. O-Use hand railings
  12. G-Go dancing
  13. O-Choose well-lit paths
  14. I-Ensure the floor is dry
  15. I-Remove clutter
  16. O-Take a mobile phone when out
  17. G-Walk daily
  18. N-Maintain a health weight
  19. N-Eat dairy for calcium and strong bones
  20. B-Take medicine as directed
  21. G-Do gentle stretches
  22. B-Have your blood pressure checked
  23. B-Don’t mix medicine and alcohol
  24. G-Stand up often
  25. I-Store electrical cords out of the way
  26. O-Watch for uneven surfaces
  27. N-Eat well to prevent falls
  28. I-Keep the phone nearby
  29. N-Eat meat, eggs and legumes for strong muscles
  30. G-Keep your legs strong
  31. O-Walk with a friend
  32. B-Wear shoes with good soles
  33. I-Use your walking aid, not furniture or walls
  34. O-Keep paths clear