Walkwith afriendStandupoftenHave youreyescheckedGet somesunlightforVitamin DEat well topreventfallsTakemedicineasdirectedEnsurethe flooris dryWearshoeswith goodsolesWear apersonalresponsealarmUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterWalkdailyEat dairyfor calciumand strongbonesRemoveclutterHaveblownlight bulbsreplacedStoreelectricalcords outof the wayKeeppathsclearRemoverugsDo somegardeningKeepyour legsstrongDon’t mixmedicineandalcoholKeep thephonenearbyPutawayhosesMaintaina healthweightWatch forunevensurfacesGodancingSit downto getdressedHave yourbloodpressurecheckedUsehandrailingsDogentlestretchesTake amobilephonewhen outDo balanceexercisesthatchallengeyouEat meat,eggs andlegumes forstrongmusclesChoosewell-litpathsWalkwith afriendStandupoftenHave youreyescheckedGet somesunlightforVitamin DEat well topreventfallsTakemedicineasdirectedEnsurethe flooris dryWearshoeswith goodsolesWear apersonalresponsealarmUse yourwalking aid,not furnitureor wallsStayhydrated -drinkwaterWalkdailyEat dairyfor calciumand strongbonesRemoveclutterHaveblownlight bulbsreplacedStoreelectricalcords outof the wayKeeppathsclearRemoverugsDo somegardeningKeepyour legsstrongDon’t mixmedicineandalcoholKeep thephonenearbyPutawayhosesMaintaina healthweightWatch forunevensurfacesGodancingSit downto getdressedHave yourbloodpressurecheckedUsehandrailingsDogentlestretchesTake amobilephonewhen outDo balanceexercisesthatchallengeyouEat meat,eggs andlegumes forstrongmusclesChoosewell-litpaths

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
N
6
B
7
I
8
B
9
B
10
I
11
N
12
G
13
N
14
I
15
I
16
I
17
O
18
I
19
G
20
G
21
B
22
I
23
O
24
N
25
O
26
G
27
B
28
B
29
O
30
G
31
O
32
G
33
N
34
O
  1. O-Walk with a friend
  2. G-Stand up often
  3. B-Have your eyes checked
  4. N-Get some sunlight for Vitamin D
  5. N-Eat well to prevent falls
  6. B-Take medicine as directed
  7. I-Ensure the floor is dry
  8. B-Wear shoes with good soles
  9. B-Wear a personal response alarm
  10. I-Use your walking aid, not furniture or walls
  11. N-Stay hydrated - drink water
  12. G-Walk daily
  13. N-Eat dairy for calcium and strong bones
  14. I-Remove clutter
  15. I-Have blown light bulbs replaced
  16. I-Store electrical cords out of the way
  17. O-Keep paths clear
  18. I-Remove rugs
  19. G-Do some gardening
  20. G-Keep your legs strong
  21. B-Don’t mix medicine and alcohol
  22. I-Keep the phone nearby
  23. O-Put away hoses
  24. N-Maintain a health weight
  25. O-Watch for uneven surfaces
  26. G-Go dancing
  27. B-Sit down to get dressed
  28. B-Have your blood pressure checked
  29. O-Use hand railings
  30. G-Do gentle stretches
  31. O-Take a mobile phone when out
  32. G-Do balance exercises that challenge you
  33. N-Eat meat, eggs and legumes for strong muscles
  34. O-Choose well-lit paths