Eat meat,eggs andlegumes forstrongmusclesCheck onyourneighboursHave youreyescheckedTakemedicineasdirectedEat well topreventfallsEnsurethe flooris dryWatch forunevensurfacesMaintaina healthweightGet somesunlightforVitamin DDo gentleexercisesRemoverugsUsehandrailingsPlay withgrandchildrenKeeppathsclearDon’t mixmedicineandalcoholSit downto getdressedGodancingUse abedsidelampKeepyour legsstrongEnsure yourwalking stickstopper isn’twornTake amobilephonewhen outChoosewell-litpathsJoin anexerciseclassDo somegardeningStoreelectricalcords outof the wayWearshoeswith goodsolesStayhydrated -drinkwaterPutawayhosesEat dairyfor calciumand strongbonesGet out ofbed slowly- don’trushStandupoftenHaveblownlight bulbsreplacedKeep thephonenearbyGo out tothe letterboxto collectthe mailEat meat,eggs andlegumes forstrongmusclesCheck onyourneighboursHave youreyescheckedTakemedicineasdirectedEat well topreventfallsEnsurethe flooris dryWatch forunevensurfacesMaintaina healthweightGet somesunlightforVitamin DDo gentleexercisesRemoverugsUsehandrailingsPlay withgrandchildrenKeeppathsclearDon’t mixmedicineandalcoholSit downto getdressedGodancingUse abedsidelampKeepyour legsstrongEnsure yourwalking stickstopper isn’twornTake amobilephonewhen outChoosewell-litpathsJoin anexerciseclassDo somegardeningStoreelectricalcords outof the wayWearshoeswith goodsolesStayhydrated -drinkwaterPutawayhosesEat dairyfor calciumand strongbonesGet out ofbed slowly- don’trushStandupoftenHaveblownlight bulbsreplacedKeep thephonenearbyGo out tothe letterboxto collectthe mail

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
N
6
I
7
O
8
N
9
N
10
G
11
I
12
O
13
G
14
O
15
B
16
B
17
G
18
I
19
G
20
I
21
O
22
O
23
G
24
G
25
I
26
B
27
N
28
O
29
N
30
B
31
G
32
I
33
I
34
O
  1. N-Eat meat, eggs and legumes for strong muscles
  2. B-Check on your neighbours
  3. B-Have your eyes checked
  4. B-Take medicine as directed
  5. N-Eat well to prevent falls
  6. I-Ensure the floor is dry
  7. O-Watch for uneven surfaces
  8. N-Maintain a health weight
  9. N-Get some sunlight for Vitamin D
  10. G-Do gentle exercises
  11. I-Remove rugs
  12. O-Use hand railings
  13. G-Play with grandchildren
  14. O-Keep paths clear
  15. B-Don’t mix medicine and alcohol
  16. B-Sit down to get dressed
  17. G-Go dancing
  18. I-Use a bedside lamp
  19. G-Keep your legs strong
  20. I-Ensure your walking stick stopper isn’t worn
  21. O-Take a mobile phone when out
  22. O-Choose well-lit paths
  23. G-Join an exercise class
  24. G-Do some gardening
  25. I-Store electrical cords out of the way
  26. B-Wear shoes with good soles
  27. N-Stay hydrated - drink water
  28. O-Put away hoses
  29. N-Eat dairy for calcium and strong bones
  30. B-Get out of bed slowly - don’t rush
  31. G-Stand up often
  32. I-Have blown light bulbs replaced
  33. I-Keep the phone nearby
  34. O-Go out to the letterbox to collect the mail