Keep thephonenearbyChoosewell-litpathsEat meat,eggs andlegumes forstrongmusclesTakemedicineasdirectedTake amobilephonewhen outWatch forunevensurfacesDon’t mixmedicineandalcoholKeeppathsclearWearshoeswith goodsolesKeepyour legsstrongEat dairyfor calciumand strongbonesGodancingEnsurethe flooris dryStayhydrated -drinkwaterDo gentleexercisesHaveblownlight bulbsreplacedPutawayhosesGet somesunlightforVitamin DRemoverugsJoin anexerciseclassStoreelectricalcords outof the wayStandupoftenEat well topreventfallsDo somegardeningHave youreyescheckedUsehandrailingsEnsure yourwalking stickstopper isn’twornPlay withgrandchildrenUse abedsidelampMaintaina healthweightSit downto getdressedCheck onyourneighboursGo out tothe letterboxto collectthe mailGet out ofbed slowly- don’trushKeep thephonenearbyChoosewell-litpathsEat meat,eggs andlegumes forstrongmusclesTakemedicineasdirectedTake amobilephonewhen outWatch forunevensurfacesDon’t mixmedicineandalcoholKeeppathsclearWearshoeswith goodsolesKeepyour legsstrongEat dairyfor calciumand strongbonesGodancingEnsurethe flooris dryStayhydrated -drinkwaterDo gentleexercisesHaveblownlight bulbsreplacedPutawayhosesGet somesunlightforVitamin DRemoverugsJoin anexerciseclassStoreelectricalcords outof the wayStandupoftenEat well topreventfallsDo somegardeningHave youreyescheckedUsehandrailingsEnsure yourwalking stickstopper isn’twornPlay withgrandchildrenUse abedsidelampMaintaina healthweightSit downto getdressedCheck onyourneighboursGo out tothe letterboxto collectthe mailGet out ofbed slowly- don’trush

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
O
6
O
7
B
8
O
9
B
10
G
11
N
12
G
13
I
14
N
15
G
16
I
17
O
18
N
19
I
20
G
21
I
22
G
23
N
24
G
25
B
26
O
27
I
28
G
29
I
30
N
31
B
32
B
33
O
34
B
  1. I-Keep the phone nearby
  2. O-Choose well-lit paths
  3. N-Eat meat, eggs and legumes for strong muscles
  4. B-Take medicine as directed
  5. O-Take a mobile phone when out
  6. O-Watch for uneven surfaces
  7. B-Don’t mix medicine and alcohol
  8. O-Keep paths clear
  9. B-Wear shoes with good soles
  10. G-Keep your legs strong
  11. N-Eat dairy for calcium and strong bones
  12. G-Go dancing
  13. I-Ensure the floor is dry
  14. N-Stay hydrated - drink water
  15. G-Do gentle exercises
  16. I-Have blown light bulbs replaced
  17. O-Put away hoses
  18. N-Get some sunlight for Vitamin D
  19. I-Remove rugs
  20. G-Join an exercise class
  21. I-Store electrical cords out of the way
  22. G-Stand up often
  23. N-Eat well to prevent falls
  24. G-Do some gardening
  25. B-Have your eyes checked
  26. O-Use hand railings
  27. I-Ensure your walking stick stopper isn’t worn
  28. G-Play with grandchildren
  29. I-Use a bedside lamp
  30. N-Maintain a health weight
  31. B-Sit down to get dressed
  32. B-Check on your neighbours
  33. O-Go out to the letterbox to collect the mail
  34. B-Get out of bed slowly - don’t rush