Ensure yourwalking stickstopper isn’twornGet somesunlightforVitamin DStoreelectricalcords outof the wayDon’t mixmedicineandalcoholStandupoftenWearshoeswith goodsolesDo somegardeningEat meat,eggs andlegumes forstrongmusclesSit downto getdressedEat well topreventfallsKeep thephonenearbyTakemedicineasdirectedUsehandrailingsEat dairyfor calciumand strongbonesStayhydrated -drinkwaterMaintaina healthweightUse abedsidelampCheck onyourneighboursGodancingHave youreyescheckedHaveblownlight bulbsreplacedRemoverugsWatch forunevensurfacesPlay withgrandchildrenJoin anexerciseclassGet out ofbed slowly- don’trushDo gentleexercisesEnsurethe flooris dryTake amobilephonewhen outGo out tothe letterboxto collectthe mailPutawayhosesKeeppathsclearChoosewell-litpathsKeepyour legsstrongEnsure yourwalking stickstopper isn’twornGet somesunlightforVitamin DStoreelectricalcords outof the wayDon’t mixmedicineandalcoholStandupoftenWearshoeswith goodsolesDo somegardeningEat meat,eggs andlegumes forstrongmusclesSit downto getdressedEat well topreventfallsKeep thephonenearbyTakemedicineasdirectedUsehandrailingsEat dairyfor calciumand strongbonesStayhydrated -drinkwaterMaintaina healthweightUse abedsidelampCheck onyourneighboursGodancingHave youreyescheckedHaveblownlight bulbsreplacedRemoverugsWatch forunevensurfacesPlay withgrandchildrenJoin anexerciseclassGet out ofbed slowly- don’trushDo gentleexercisesEnsurethe flooris dryTake amobilephonewhen outGo out tothe letterboxto collectthe mailPutawayhosesKeeppathsclearChoosewell-litpathsKeepyour legsstrong

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
G
6
B
7
G
8
N
9
B
10
N
11
I
12
B
13
O
14
N
15
N
16
N
17
I
18
B
19
G
20
B
21
I
22
I
23
O
24
G
25
G
26
B
27
G
28
I
29
O
30
O
31
O
32
O
33
O
34
G
  1. I-Ensure your walking stick stopper isn’t worn
  2. N-Get some sunlight for Vitamin D
  3. I-Store electrical cords out of the way
  4. B-Don’t mix medicine and alcohol
  5. G-Stand up often
  6. B-Wear shoes with good soles
  7. G-Do some gardening
  8. N-Eat meat, eggs and legumes for strong muscles
  9. B-Sit down to get dressed
  10. N-Eat well to prevent falls
  11. I-Keep the phone nearby
  12. B-Take medicine as directed
  13. O-Use hand railings
  14. N-Eat dairy for calcium and strong bones
  15. N-Stay hydrated - drink water
  16. N-Maintain a health weight
  17. I-Use a bedside lamp
  18. B-Check on your neighbours
  19. G-Go dancing
  20. B-Have your eyes checked
  21. I-Have blown light bulbs replaced
  22. I-Remove rugs
  23. O-Watch for uneven surfaces
  24. G-Play with grandchildren
  25. G-Join an exercise class
  26. B-Get out of bed slowly - don’t rush
  27. G-Do gentle exercises
  28. I-Ensure the floor is dry
  29. O-Take a mobile phone when out
  30. O-Go out to the letterbox to collect the mail
  31. O-Put away hoses
  32. O-Keep paths clear
  33. O-Choose well-lit paths
  34. G-Keep your legs strong