Eat meat,eggs andlegumes forstrongmusclesGet somesunlightforVitamin DDo somegardeningPlay withgrandchildrenHave youreyescheckedStandupoftenEat well topreventfallsTake amobilephonewhen outKeepyour legsstrongDo gentleexercisesDon’t mixmedicineandalcoholChoosewell-litpathsWatch forunevensurfacesSit downto getdressedTakemedicineasdirectedEat dairyfor calciumand strongbonesPutawayhosesKeep thephonenearbyRemoverugsEnsurethe flooris dryWearshoeswith goodsolesUse abedsidelampGodancingKeeppathsclearGo out tothe letterboxto collectthe mailUsehandrailingsGet out ofbed slowly- don’trushHaveblownlight bulbsreplacedStoreelectricalcords outof the wayJoin anexerciseclassStayhydrated -drinkwaterCheck onyourneighboursEnsure yourwalking stickstopper isn’twornMaintaina healthweightEat meat,eggs andlegumes forstrongmusclesGet somesunlightforVitamin DDo somegardeningPlay withgrandchildrenHave youreyescheckedStandupoftenEat well topreventfallsTake amobilephonewhen outKeepyour legsstrongDo gentleexercisesDon’t mixmedicineandalcoholChoosewell-litpathsWatch forunevensurfacesSit downto getdressedTakemedicineasdirectedEat dairyfor calciumand strongbonesPutawayhosesKeep thephonenearbyRemoverugsEnsurethe flooris dryWearshoeswith goodsolesUse abedsidelampGodancingKeeppathsclearGo out tothe letterboxto collectthe mailUsehandrailingsGet out ofbed slowly- don’trushHaveblownlight bulbsreplacedStoreelectricalcords outof the wayJoin anexerciseclassStayhydrated -drinkwaterCheck onyourneighboursEnsure yourwalking stickstopper isn’twornMaintaina healthweight

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
B
6
G
7
N
8
O
9
G
10
G
11
B
12
O
13
O
14
B
15
B
16
N
17
O
18
I
19
I
20
I
21
B
22
I
23
G
24
O
25
O
26
O
27
B
28
I
29
I
30
G
31
N
32
B
33
I
34
N
  1. N-Eat meat, eggs and legumes for strong muscles
  2. N-Get some sunlight for Vitamin D
  3. G-Do some gardening
  4. G-Play with grandchildren
  5. B-Have your eyes checked
  6. G-Stand up often
  7. N-Eat well to prevent falls
  8. O-Take a mobile phone when out
  9. G-Keep your legs strong
  10. G-Do gentle exercises
  11. B-Don’t mix medicine and alcohol
  12. O-Choose well-lit paths
  13. O-Watch for uneven surfaces
  14. B-Sit down to get dressed
  15. B-Take medicine as directed
  16. N-Eat dairy for calcium and strong bones
  17. O-Put away hoses
  18. I-Keep the phone nearby
  19. I-Remove rugs
  20. I-Ensure the floor is dry
  21. B-Wear shoes with good soles
  22. I-Use a bedside lamp
  23. G-Go dancing
  24. O-Keep paths clear
  25. O-Go out to the letterbox to collect the mail
  26. O-Use hand railings
  27. B-Get out of bed slowly - don’t rush
  28. I-Have blown light bulbs replaced
  29. I-Store electrical cords out of the way
  30. G-Join an exercise class
  31. N-Stay hydrated - drink water
  32. B-Check on your neighbours
  33. I-Ensure your walking stick stopper isn’t worn
  34. N-Maintain a health weight