Eat meat, eggs and legumes for strong muscles Get some sunlight for Vitamin D Do some gardening Play with grandchildren Have your eyes checked Stand up often Eat well to prevent falls Take a mobile phone when out Keep your legs strong Do gentle exercises Don’t mix medicine and alcohol Choose well-lit paths Watch for uneven surfaces Sit down to get dressed Take medicine as directed Eat dairy for calcium and strong bones Put away hoses Keep the phone nearby Remove rugs Ensure the floor is dry Wear shoes with good soles Use a bedside lamp Go dancing Keep paths clear Go out to the letterbox to collect the mail Use hand railings Get out of bed slowly - don’t rush Have blown light bulbs replaced Store electrical cords out of the way Join an exercise class Stay hydrated - drink water Check on your neighbours Ensure your walking stick stopper isn’t worn Maintain a health weight Eat meat, eggs and legumes for strong muscles Get some sunlight for Vitamin D Do some gardening Play with grandchildren Have your eyes checked Stand up often Eat well to prevent falls Take a mobile phone when out Keep your legs strong Do gentle exercises Don’t mix medicine and alcohol Choose well-lit paths Watch for uneven surfaces Sit down to get dressed Take medicine as directed Eat dairy for calcium and strong bones Put away hoses Keep the phone nearby Remove rugs Ensure the floor is dry Wear shoes with good soles Use a bedside lamp Go dancing Keep paths clear Go out to the letterbox to collect the mail Use hand railings Get out of bed slowly - don’t rush Have blown light bulbs replaced Store electrical cords out of the way Join an exercise class Stay hydrated - drink water Check on your neighbours Ensure your walking stick stopper isn’t worn Maintain a health weight
Falls - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Eat meat, eggs and legumes for strong muscles
N-Get some sunlight for Vitamin D
G-Do some gardening
G-Play with grandchildren
B-Have your eyes checked
G-Stand up often
N-Eat well to prevent falls
O-Take a mobile phone when out
G-Keep your legs strong
G-Do gentle exercises
B-Don’t mix medicine and alcohol
O-Choose well-lit paths
O-Watch for uneven surfaces
B-Sit down to get dressed
B-Take medicine as directed
N-Eat dairy for calcium and strong bones
O-Put away hoses
I-Keep the phone nearby
I-Remove rugs
I-Ensure the floor is dry
B-Wear shoes with good soles
I-Use a bedside lamp
G-Go dancing
O-Keep paths clear
O-Go out to the letterbox to collect the mail
O-Use hand railings
B-Get out of bed slowly - don’t rush
I-Have blown light bulbs replaced
I-Store electrical cords out of the way
G-Join an exercise class
N-Stay hydrated - drink water
B-Check on your neighbours
I-Ensure your walking stick stopper isn’t worn
N-Maintain a health weight