Don’t mixmedicineandalcoholGo out tothe letterboxto collectthe mailHave youreyescheckedSit downto getdressedEnsurethe flooris dryWatch forunevensurfacesEat dairyfor calciumand strongbonesDo somegardeningPutawayhosesPlay withgrandchildrenKeepyour legsstrongGet out ofbed slowly- don’trushStoreelectricalcords outof the wayEat well topreventfallsWearshoeswith goodsolesHaveblownlight bulbsreplacedDo gentleexercisesRemoverugsKeeppathsclearJoin anexerciseclassMaintaina healthweightStandupoftenUse abedsidelampGet somesunlightforVitamin DKeep thephonenearbyGodancingTakemedicineasdirectedCheck onyourneighboursChoosewell-litpathsTake amobilephonewhen outEnsure yourwalking stickstopper isn’twornEat meat,eggs andlegumes forstrongmusclesStayhydrated -drinkwaterUsehandrailingsDon’t mixmedicineandalcoholGo out tothe letterboxto collectthe mailHave youreyescheckedSit downto getdressedEnsurethe flooris dryWatch forunevensurfacesEat dairyfor calciumand strongbonesDo somegardeningPutawayhosesPlay withgrandchildrenKeepyour legsstrongGet out ofbed slowly- don’trushStoreelectricalcords outof the wayEat well topreventfallsWearshoeswith goodsolesHaveblownlight bulbsreplacedDo gentleexercisesRemoverugsKeeppathsclearJoin anexerciseclassMaintaina healthweightStandupoftenUse abedsidelampGet somesunlightforVitamin DKeep thephonenearbyGodancingTakemedicineasdirectedCheck onyourneighboursChoosewell-litpathsTake amobilephonewhen outEnsure yourwalking stickstopper isn’twornEat meat,eggs andlegumes forstrongmusclesStayhydrated -drinkwaterUsehandrailings

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
I
6
O
7
N
8
G
9
O
10
G
11
G
12
B
13
I
14
N
15
B
16
I
17
G
18
I
19
O
20
G
21
N
22
G
23
I
24
N
25
I
26
G
27
B
28
B
29
O
30
O
31
I
32
N
33
N
34
O
  1. B-Don’t mix medicine and alcohol
  2. O-Go out to the letterbox to collect the mail
  3. B-Have your eyes checked
  4. B-Sit down to get dressed
  5. I-Ensure the floor is dry
  6. O-Watch for uneven surfaces
  7. N-Eat dairy for calcium and strong bones
  8. G-Do some gardening
  9. O-Put away hoses
  10. G-Play with grandchildren
  11. G-Keep your legs strong
  12. B-Get out of bed slowly - don’t rush
  13. I-Store electrical cords out of the way
  14. N-Eat well to prevent falls
  15. B-Wear shoes with good soles
  16. I-Have blown light bulbs replaced
  17. G-Do gentle exercises
  18. I-Remove rugs
  19. O-Keep paths clear
  20. G-Join an exercise class
  21. N-Maintain a health weight
  22. G-Stand up often
  23. I-Use a bedside lamp
  24. N-Get some sunlight for Vitamin D
  25. I-Keep the phone nearby
  26. G-Go dancing
  27. B-Take medicine as directed
  28. B-Check on your neighbours
  29. O-Choose well-lit paths
  30. O-Take a mobile phone when out
  31. I-Ensure your walking stick stopper isn’t worn
  32. N-Eat meat, eggs and legumes for strong muscles
  33. N-Stay hydrated - drink water
  34. O-Use hand railings