Keep thephonenearbyStayhydrated -drinkwaterSit downto getdressedWearshoeswith goodsolesChoosewell-litpathsJoin anexerciseclassDo gentleexercisesTakemedicineasdirectedEat meat,eggs andlegumes forstrongmusclesGet somesunlightforVitamin DDo somegardeningCheck onyourneighboursUsehandrailingsPlay withgrandchildrenHaveblownlight bulbsreplacedStoreelectricalcords outof the wayUse abedsidelampDon’t mixmedicineandalcoholTake amobilephonewhen outPutawayhosesGo out tothe letterboxto collectthe mailMaintaina healthweightKeepyour legsstrongKeeppathsclearEat dairyfor calciumand strongbonesWatch forunevensurfacesGet out ofbed slowly- don’trushEnsurethe flooris dryStandupoftenRemoverugsEnsure yourwalking stickstopper isn’twornEat well topreventfallsGodancingHave youreyescheckedKeep thephonenearbyStayhydrated -drinkwaterSit downto getdressedWearshoeswith goodsolesChoosewell-litpathsJoin anexerciseclassDo gentleexercisesTakemedicineasdirectedEat meat,eggs andlegumes forstrongmusclesGet somesunlightforVitamin DDo somegardeningCheck onyourneighboursUsehandrailingsPlay withgrandchildrenHaveblownlight bulbsreplacedStoreelectricalcords outof the wayUse abedsidelampDon’t mixmedicineandalcoholTake amobilephonewhen outPutawayhosesGo out tothe letterboxto collectthe mailMaintaina healthweightKeepyour legsstrongKeeppathsclearEat dairyfor calciumand strongbonesWatch forunevensurfacesGet out ofbed slowly- don’trushEnsurethe flooris dryStandupoftenRemoverugsEnsure yourwalking stickstopper isn’twornEat well topreventfallsGodancingHave youreyeschecked

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
O
6
G
7
G
8
B
9
N
10
N
11
G
12
B
13
O
14
G
15
I
16
I
17
I
18
B
19
O
20
O
21
O
22
N
23
G
24
O
25
N
26
O
27
B
28
I
29
G
30
I
31
I
32
N
33
G
34
B
  1. I-Keep the phone nearby
  2. N-Stay hydrated - drink water
  3. B-Sit down to get dressed
  4. B-Wear shoes with good soles
  5. O-Choose well-lit paths
  6. G-Join an exercise class
  7. G-Do gentle exercises
  8. B-Take medicine as directed
  9. N-Eat meat, eggs and legumes for strong muscles
  10. N-Get some sunlight for Vitamin D
  11. G-Do some gardening
  12. B-Check on your neighbours
  13. O-Use hand railings
  14. G-Play with grandchildren
  15. I-Have blown light bulbs replaced
  16. I-Store electrical cords out of the way
  17. I-Use a bedside lamp
  18. B-Don’t mix medicine and alcohol
  19. O-Take a mobile phone when out
  20. O-Put away hoses
  21. O-Go out to the letterbox to collect the mail
  22. N-Maintain a health weight
  23. G-Keep your legs strong
  24. O-Keep paths clear
  25. N-Eat dairy for calcium and strong bones
  26. O-Watch for uneven surfaces
  27. B-Get out of bed slowly - don’t rush
  28. I-Ensure the floor is dry
  29. G-Stand up often
  30. I-Remove rugs
  31. I-Ensure your walking stick stopper isn’t worn
  32. N-Eat well to prevent falls
  33. G-Go dancing
  34. B-Have your eyes checked