Eat meat,eggs andlegumes forstrongmusclesEat dairyfor calciumand strongbonesPutawayhosesUse abedsidelampEat well topreventfallsJoin anexerciseclassStayhydrated -drinkwaterPlay withgrandchildrenKeepyour legsstrongCheck onyourneighboursHaveblownlight bulbsreplacedTake amobilephonewhen outDo somegardeningWearshoeswith goodsolesStandupoftenEnsure yourwalking stickstopper isn’twornChoosewell-litpathsWatch forunevensurfacesTakemedicineasdirectedKeeppathsclearRemoverugsKeep thephonenearbyUsehandrailingsSit downto getdressedMaintaina healthweightHave youreyescheckedGodancingEnsurethe flooris dryGet out ofbed slowly- don’trushGet somesunlightforVitamin DGo out tothe letterboxto collectthe mailDon’t mixmedicineandalcoholStoreelectricalcords outof the wayDo gentleexercisesEat meat,eggs andlegumes forstrongmusclesEat dairyfor calciumand strongbonesPutawayhosesUse abedsidelampEat well topreventfallsJoin anexerciseclassStayhydrated -drinkwaterPlay withgrandchildrenKeepyour legsstrongCheck onyourneighboursHaveblownlight bulbsreplacedTake amobilephonewhen outDo somegardeningWearshoeswith goodsolesStandupoftenEnsure yourwalking stickstopper isn’twornChoosewell-litpathsWatch forunevensurfacesTakemedicineasdirectedKeeppathsclearRemoverugsKeep thephonenearbyUsehandrailingsSit downto getdressedMaintaina healthweightHave youreyescheckedGodancingEnsurethe flooris dryGet out ofbed slowly- don’trushGet somesunlightforVitamin DGo out tothe letterboxto collectthe mailDon’t mixmedicineandalcoholStoreelectricalcords outof the wayDo gentleexercises

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
N
6
G
7
N
8
G
9
G
10
B
11
I
12
O
13
G
14
B
15
G
16
I
17
O
18
O
19
B
20
O
21
I
22
I
23
O
24
B
25
N
26
B
27
G
28
I
29
B
30
N
31
O
32
B
33
I
34
G
  1. N-Eat meat, eggs and legumes for strong muscles
  2. N-Eat dairy for calcium and strong bones
  3. O-Put away hoses
  4. I-Use a bedside lamp
  5. N-Eat well to prevent falls
  6. G-Join an exercise class
  7. N-Stay hydrated - drink water
  8. G-Play with grandchildren
  9. G-Keep your legs strong
  10. B-Check on your neighbours
  11. I-Have blown light bulbs replaced
  12. O-Take a mobile phone when out
  13. G-Do some gardening
  14. B-Wear shoes with good soles
  15. G-Stand up often
  16. I-Ensure your walking stick stopper isn’t worn
  17. O-Choose well-lit paths
  18. O-Watch for uneven surfaces
  19. B-Take medicine as directed
  20. O-Keep paths clear
  21. I-Remove rugs
  22. I-Keep the phone nearby
  23. O-Use hand railings
  24. B-Sit down to get dressed
  25. N-Maintain a health weight
  26. B-Have your eyes checked
  27. G-Go dancing
  28. I-Ensure the floor is dry
  29. B-Get out of bed slowly - don’t rush
  30. N-Get some sunlight for Vitamin D
  31. O-Go out to the letterbox to collect the mail
  32. B-Don’t mix medicine and alcohol
  33. I-Store electrical cords out of the way
  34. G-Do gentle exercises