Do somegardeningChoosewell-litpathsGet out ofbed slowly- don’trushKeep thephonenearbyStoreelectricalcords outof the wayPlay withgrandchildrenEat meat,eggs andlegumes forstrongmusclesEat dairyfor calciumand strongbonesKeepyour legsstrongWatch forunevensurfacesGodancingDo gentleexercisesEat well topreventfallsUse abedsidelampSit downto getdressedStayhydrated -drinkwaterGet somesunlightforVitamin DCheck onyourneighboursKeeppathsclearEnsurethe flooris dryWearshoeswith goodsolesHaveblownlight bulbsreplacedMaintaina healthweightEnsure yourwalking stickstopper isn’twornGo out tothe letterboxto collectthe mailUsehandrailingsDon’t mixmedicineandalcoholPutawayhosesHave youreyescheckedTake amobilephonewhen outTakemedicineasdirectedRemoverugsJoin anexerciseclassStandupoftenDo somegardeningChoosewell-litpathsGet out ofbed slowly- don’trushKeep thephonenearbyStoreelectricalcords outof the wayPlay withgrandchildrenEat meat,eggs andlegumes forstrongmusclesEat dairyfor calciumand strongbonesKeepyour legsstrongWatch forunevensurfacesGodancingDo gentleexercisesEat well topreventfallsUse abedsidelampSit downto getdressedStayhydrated -drinkwaterGet somesunlightforVitamin DCheck onyourneighboursKeeppathsclearEnsurethe flooris dryWearshoeswith goodsolesHaveblownlight bulbsreplacedMaintaina healthweightEnsure yourwalking stickstopper isn’twornGo out tothe letterboxto collectthe mailUsehandrailingsDon’t mixmedicineandalcoholPutawayhosesHave youreyescheckedTake amobilephonewhen outTakemedicineasdirectedRemoverugsJoin anexerciseclassStandupoften

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
I
6
G
7
N
8
N
9
G
10
O
11
G
12
G
13
N
14
I
15
B
16
N
17
N
18
B
19
O
20
I
21
B
22
I
23
N
24
I
25
O
26
O
27
B
28
O
29
B
30
O
31
B
32
I
33
G
34
G
  1. G-Do some gardening
  2. O-Choose well-lit paths
  3. B-Get out of bed slowly - don’t rush
  4. I-Keep the phone nearby
  5. I-Store electrical cords out of the way
  6. G-Play with grandchildren
  7. N-Eat meat, eggs and legumes for strong muscles
  8. N-Eat dairy for calcium and strong bones
  9. G-Keep your legs strong
  10. O-Watch for uneven surfaces
  11. G-Go dancing
  12. G-Do gentle exercises
  13. N-Eat well to prevent falls
  14. I-Use a bedside lamp
  15. B-Sit down to get dressed
  16. N-Stay hydrated - drink water
  17. N-Get some sunlight for Vitamin D
  18. B-Check on your neighbours
  19. O-Keep paths clear
  20. I-Ensure the floor is dry
  21. B-Wear shoes with good soles
  22. I-Have blown light bulbs replaced
  23. N-Maintain a health weight
  24. I-Ensure your walking stick stopper isn’t worn
  25. O-Go out to the letterbox to collect the mail
  26. O-Use hand railings
  27. B-Don’t mix medicine and alcohol
  28. O-Put away hoses
  29. B-Have your eyes checked
  30. O-Take a mobile phone when out
  31. B-Take medicine as directed
  32. I-Remove rugs
  33. G-Join an exercise class
  34. G-Stand up often