Sit downto getdressedMaintaina healthweightChoosewell-litpathsStoreelectricalcords outof the wayGet somesunlightforVitamin DJoin anexerciseclassPutawayhosesUsehandrailingsCheck onyourneighboursEnsurethe flooris dryEat well topreventfallsDo gentleexercisesHaveblownlight bulbsreplacedTake amobilephonewhen outGet out ofbed slowly- don’trushDo somegardeningEat dairyfor calciumand strongbonesHave youreyescheckedPlay withgrandchildrenKeeppathsclearWatch forunevensurfacesUse abedsidelampDon’t mixmedicineandalcoholGodancingKeepyour legsstrongTakemedicineasdirectedGo out tothe letterboxto collectthe mailStayhydrated -drinkwaterEnsure yourwalking stickstopper isn’twornWearshoeswith goodsolesRemoverugsStandupoftenEat meat,eggs andlegumes forstrongmusclesKeep thephonenearbySit downto getdressedMaintaina healthweightChoosewell-litpathsStoreelectricalcords outof the wayGet somesunlightforVitamin DJoin anexerciseclassPutawayhosesUsehandrailingsCheck onyourneighboursEnsurethe flooris dryEat well topreventfallsDo gentleexercisesHaveblownlight bulbsreplacedTake amobilephonewhen outGet out ofbed slowly- don’trushDo somegardeningEat dairyfor calciumand strongbonesHave youreyescheckedPlay withgrandchildrenKeeppathsclearWatch forunevensurfacesUse abedsidelampDon’t mixmedicineandalcoholGodancingKeepyour legsstrongTakemedicineasdirectedGo out tothe letterboxto collectthe mailStayhydrated -drinkwaterEnsure yourwalking stickstopper isn’twornWearshoeswith goodsolesRemoverugsStandupoftenEat meat,eggs andlegumes forstrongmusclesKeep thephonenearby

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
N
6
G
7
O
8
O
9
B
10
I
11
N
12
G
13
I
14
O
15
B
16
G
17
N
18
B
19
G
20
O
21
O
22
I
23
B
24
G
25
G
26
B
27
O
28
N
29
I
30
B
31
I
32
G
33
N
34
I
  1. B-Sit down to get dressed
  2. N-Maintain a health weight
  3. O-Choose well-lit paths
  4. I-Store electrical cords out of the way
  5. N-Get some sunlight for Vitamin D
  6. G-Join an exercise class
  7. O-Put away hoses
  8. O-Use hand railings
  9. B-Check on your neighbours
  10. I-Ensure the floor is dry
  11. N-Eat well to prevent falls
  12. G-Do gentle exercises
  13. I-Have blown light bulbs replaced
  14. O-Take a mobile phone when out
  15. B-Get out of bed slowly - don’t rush
  16. G-Do some gardening
  17. N-Eat dairy for calcium and strong bones
  18. B-Have your eyes checked
  19. G-Play with grandchildren
  20. O-Keep paths clear
  21. O-Watch for uneven surfaces
  22. I-Use a bedside lamp
  23. B-Don’t mix medicine and alcohol
  24. G-Go dancing
  25. G-Keep your legs strong
  26. B-Take medicine as directed
  27. O-Go out to the letterbox to collect the mail
  28. N-Stay hydrated - drink water
  29. I-Ensure your walking stick stopper isn’t worn
  30. B-Wear shoes with good soles
  31. I-Remove rugs
  32. G-Stand up often
  33. N-Eat meat, eggs and legumes for strong muscles
  34. I-Keep the phone nearby