Haveblownlight bulbsreplacedSit downto getdressedStayhydrated -drinkwaterEat meat,eggs andlegumes forstrongmusclesHave youreyescheckedGet out ofbed slowly- don’trushUse abedsidelampUsehandrailingsMaintaina healthweightJoin anexerciseclassStandupoftenEat well topreventfallsGo out tothe letterboxto collectthe mailKeepyour legsstrongKeeppathsclearWatch forunevensurfacesKeep thephonenearbyEat dairyfor calciumand strongbonesRemoverugsChoosewell-litpathsDo gentleexercisesEnsure yourwalking stickstopper isn’twornDon’t mixmedicineandalcoholPutawayhosesGodancingStoreelectricalcords outof the wayTake amobilephonewhen outPlay withgrandchildrenEnsurethe flooris dryCheck onyourneighboursDo somegardeningGet somesunlightforVitamin DWearshoeswith goodsolesTakemedicineasdirectedHaveblownlight bulbsreplacedSit downto getdressedStayhydrated -drinkwaterEat meat,eggs andlegumes forstrongmusclesHave youreyescheckedGet out ofbed slowly- don’trushUse abedsidelampUsehandrailingsMaintaina healthweightJoin anexerciseclassStandupoftenEat well topreventfallsGo out tothe letterboxto collectthe mailKeepyour legsstrongKeeppathsclearWatch forunevensurfacesKeep thephonenearbyEat dairyfor calciumand strongbonesRemoverugsChoosewell-litpathsDo gentleexercisesEnsure yourwalking stickstopper isn’twornDon’t mixmedicineandalcoholPutawayhosesGodancingStoreelectricalcords outof the wayTake amobilephonewhen outPlay withgrandchildrenEnsurethe flooris dryCheck onyourneighboursDo somegardeningGet somesunlightforVitamin DWearshoeswith goodsolesTakemedicineasdirected

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
B
6
B
7
I
8
O
9
N
10
G
11
G
12
N
13
O
14
G
15
O
16
O
17
I
18
N
19
I
20
O
21
G
22
I
23
B
24
O
25
G
26
I
27
O
28
G
29
I
30
B
31
G
32
N
33
B
34
B
  1. I-Have blown light bulbs replaced
  2. B-Sit down to get dressed
  3. N-Stay hydrated - drink water
  4. N-Eat meat, eggs and legumes for strong muscles
  5. B-Have your eyes checked
  6. B-Get out of bed slowly - don’t rush
  7. I-Use a bedside lamp
  8. O-Use hand railings
  9. N-Maintain a health weight
  10. G-Join an exercise class
  11. G-Stand up often
  12. N-Eat well to prevent falls
  13. O-Go out to the letterbox to collect the mail
  14. G-Keep your legs strong
  15. O-Keep paths clear
  16. O-Watch for uneven surfaces
  17. I-Keep the phone nearby
  18. N-Eat dairy for calcium and strong bones
  19. I-Remove rugs
  20. O-Choose well-lit paths
  21. G-Do gentle exercises
  22. I-Ensure your walking stick stopper isn’t worn
  23. B-Don’t mix medicine and alcohol
  24. O-Put away hoses
  25. G-Go dancing
  26. I-Store electrical cords out of the way
  27. O-Take a mobile phone when out
  28. G-Play with grandchildren
  29. I-Ensure the floor is dry
  30. B-Check on your neighbours
  31. G-Do some gardening
  32. N-Get some sunlight for Vitamin D
  33. B-Wear shoes with good soles
  34. B-Take medicine as directed