PutawayhosesStoreelectricalcords outof the wayJoin anexerciseclassHaveblownlight bulbsreplacedStandupoftenDo gentleexercisesRemoverugsSit downto getdressedGo out tothe letterboxto collectthe mailGodancingEat well topreventfallsDo somegardeningUsehandrailingsUse abedsidelampKeeppathsclearStayhydrated -drinkwaterTake amobilephonewhen outKeepyour legsstrongEat meat,eggs andlegumes forstrongmusclesWatch forunevensurfacesTakemedicineasdirectedEat dairyfor calciumand strongbonesHave youreyescheckedPlay withgrandchildrenEnsure yourwalking stickstopper isn’twornGet out ofbed slowly- don’trushEnsurethe flooris dryChoosewell-litpathsCheck onyourneighboursGet somesunlightforVitamin DMaintaina healthweightWearshoeswith goodsolesDon’t mixmedicineandalcoholKeep thephonenearbyPutawayhosesStoreelectricalcords outof the wayJoin anexerciseclassHaveblownlight bulbsreplacedStandupoftenDo gentleexercisesRemoverugsSit downto getdressedGo out tothe letterboxto collectthe mailGodancingEat well topreventfallsDo somegardeningUsehandrailingsUse abedsidelampKeeppathsclearStayhydrated -drinkwaterTake amobilephonewhen outKeepyour legsstrongEat meat,eggs andlegumes forstrongmusclesWatch forunevensurfacesTakemedicineasdirectedEat dairyfor calciumand strongbonesHave youreyescheckedPlay withgrandchildrenEnsure yourwalking stickstopper isn’twornGet out ofbed slowly- don’trushEnsurethe flooris dryChoosewell-litpathsCheck onyourneighboursGet somesunlightforVitamin DMaintaina healthweightWearshoeswith goodsolesDon’t mixmedicineandalcoholKeep thephonenearby

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
G
6
G
7
I
8
B
9
O
10
G
11
N
12
G
13
O
14
I
15
O
16
N
17
O
18
G
19
N
20
O
21
B
22
N
23
B
24
G
25
I
26
B
27
I
28
O
29
B
30
N
31
N
32
B
33
B
34
I
  1. O-Put away hoses
  2. I-Store electrical cords out of the way
  3. G-Join an exercise class
  4. I-Have blown light bulbs replaced
  5. G-Stand up often
  6. G-Do gentle exercises
  7. I-Remove rugs
  8. B-Sit down to get dressed
  9. O-Go out to the letterbox to collect the mail
  10. G-Go dancing
  11. N-Eat well to prevent falls
  12. G-Do some gardening
  13. O-Use hand railings
  14. I-Use a bedside lamp
  15. O-Keep paths clear
  16. N-Stay hydrated - drink water
  17. O-Take a mobile phone when out
  18. G-Keep your legs strong
  19. N-Eat meat, eggs and legumes for strong muscles
  20. O-Watch for uneven surfaces
  21. B-Take medicine as directed
  22. N-Eat dairy for calcium and strong bones
  23. B-Have your eyes checked
  24. G-Play with grandchildren
  25. I-Ensure your walking stick stopper isn’t worn
  26. B-Get out of bed slowly - don’t rush
  27. I-Ensure the floor is dry
  28. O-Choose well-lit paths
  29. B-Check on your neighbours
  30. N-Get some sunlight for Vitamin D
  31. N-Maintain a health weight
  32. B-Wear shoes with good soles
  33. B-Don’t mix medicine and alcohol
  34. I-Keep the phone nearby