Ensurethe flooris dryEat well topreventfallsHave youreyescheckedChoosewell-litpathsWearshoeswith goodsolesPlay withgrandchildrenPutawayhosesEat meat,eggs andlegumes forstrongmusclesKeep thephonenearbyUse abedsidelampGodancingGet somesunlightforVitamin DEnsure yourwalking stickstopper isn’twornRemoverugsJoin anexerciseclassTakemedicineasdirectedKeepyour legsstrongCheck onyourneighboursMaintaina healthweightTake amobilephonewhen outUsehandrailingsDo gentleexercisesKeeppathsclearHaveblownlight bulbsreplacedStayhydrated -drinkwaterGet out ofbed slowly- don’trushWatch forunevensurfacesStandupoftenSit downto getdressedGo out tothe letterboxto collectthe mailEat dairyfor calciumand strongbonesDon’t mixmedicineandalcoholStoreelectricalcords outof the wayDo somegardeningEnsurethe flooris dryEat well topreventfallsHave youreyescheckedChoosewell-litpathsWearshoeswith goodsolesPlay withgrandchildrenPutawayhosesEat meat,eggs andlegumes forstrongmusclesKeep thephonenearbyUse abedsidelampGodancingGet somesunlightforVitamin DEnsure yourwalking stickstopper isn’twornRemoverugsJoin anexerciseclassTakemedicineasdirectedKeepyour legsstrongCheck onyourneighboursMaintaina healthweightTake amobilephonewhen outUsehandrailingsDo gentleexercisesKeeppathsclearHaveblownlight bulbsreplacedStayhydrated -drinkwaterGet out ofbed slowly- don’trushWatch forunevensurfacesStandupoftenSit downto getdressedGo out tothe letterboxto collectthe mailEat dairyfor calciumand strongbonesDon’t mixmedicineandalcoholStoreelectricalcords outof the wayDo somegardening

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
B
6
G
7
O
8
N
9
I
10
I
11
G
12
N
13
I
14
I
15
G
16
B
17
G
18
B
19
N
20
O
21
O
22
G
23
O
24
I
25
N
26
B
27
O
28
G
29
B
30
O
31
N
32
B
33
I
34
G
  1. I-Ensure the floor is dry
  2. N-Eat well to prevent falls
  3. B-Have your eyes checked
  4. O-Choose well-lit paths
  5. B-Wear shoes with good soles
  6. G-Play with grandchildren
  7. O-Put away hoses
  8. N-Eat meat, eggs and legumes for strong muscles
  9. I-Keep the phone nearby
  10. I-Use a bedside lamp
  11. G-Go dancing
  12. N-Get some sunlight for Vitamin D
  13. I-Ensure your walking stick stopper isn’t worn
  14. I-Remove rugs
  15. G-Join an exercise class
  16. B-Take medicine as directed
  17. G-Keep your legs strong
  18. B-Check on your neighbours
  19. N-Maintain a health weight
  20. O-Take a mobile phone when out
  21. O-Use hand railings
  22. G-Do gentle exercises
  23. O-Keep paths clear
  24. I-Have blown light bulbs replaced
  25. N-Stay hydrated - drink water
  26. B-Get out of bed slowly - don’t rush
  27. O-Watch for uneven surfaces
  28. G-Stand up often
  29. B-Sit down to get dressed
  30. O-Go out to the letterbox to collect the mail
  31. N-Eat dairy for calcium and strong bones
  32. B-Don’t mix medicine and alcohol
  33. I-Store electrical cords out of the way
  34. G-Do some gardening