Get somesunlightforVitamin DSit downto getdressedGet out ofbed slowly- don’trushGodancingWatch forunevensurfacesCheck onyourneighboursDon’t mixmedicineandalcoholPlay withgrandchildrenGo out tothe letterboxto collectthe mailStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesDo gentleexercisesEat well topreventfallsKeep thephonenearbyJoin anexerciseclassKeepyour legsstrongHave youreyescheckedHaveblownlight bulbsreplacedEat dairyfor calciumand strongbonesStayhydrated -drinkwaterRemoverugsTake amobilephonewhen outWearshoeswith goodsolesEnsure yourwalking stickstopper isn’twornMaintaina healthweightKeeppathsclearStandupoftenDo somegardeningEnsurethe flooris dryUse abedsidelampUsehandrailingsChoosewell-litpathsPutawayhosesTakemedicineasdirectedGet somesunlightforVitamin DSit downto getdressedGet out ofbed slowly- don’trushGodancingWatch forunevensurfacesCheck onyourneighboursDon’t mixmedicineandalcoholPlay withgrandchildrenGo out tothe letterboxto collectthe mailStoreelectricalcords outof the wayEat meat,eggs andlegumes forstrongmusclesDo gentleexercisesEat well topreventfallsKeep thephonenearbyJoin anexerciseclassKeepyour legsstrongHave youreyescheckedHaveblownlight bulbsreplacedEat dairyfor calciumand strongbonesStayhydrated -drinkwaterRemoverugsTake amobilephonewhen outWearshoeswith goodsolesEnsure yourwalking stickstopper isn’twornMaintaina healthweightKeeppathsclearStandupoftenDo somegardeningEnsurethe flooris dryUse abedsidelampUsehandrailingsChoosewell-litpathsPutawayhosesTakemedicineasdirected

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
O
6
B
7
B
8
G
9
O
10
I
11
N
12
G
13
N
14
I
15
G
16
G
17
B
18
I
19
N
20
N
21
I
22
O
23
B
24
I
25
N
26
O
27
G
28
G
29
I
30
I
31
O
32
O
33
O
34
B
  1. N-Get some sunlight for Vitamin D
  2. B-Sit down to get dressed
  3. B-Get out of bed slowly - don’t rush
  4. G-Go dancing
  5. O-Watch for uneven surfaces
  6. B-Check on your neighbours
  7. B-Don’t mix medicine and alcohol
  8. G-Play with grandchildren
  9. O-Go out to the letterbox to collect the mail
  10. I-Store electrical cords out of the way
  11. N-Eat meat, eggs and legumes for strong muscles
  12. G-Do gentle exercises
  13. N-Eat well to prevent falls
  14. I-Keep the phone nearby
  15. G-Join an exercise class
  16. G-Keep your legs strong
  17. B-Have your eyes checked
  18. I-Have blown light bulbs replaced
  19. N-Eat dairy for calcium and strong bones
  20. N-Stay hydrated - drink water
  21. I-Remove rugs
  22. O-Take a mobile phone when out
  23. B-Wear shoes with good soles
  24. I-Ensure your walking stick stopper isn’t worn
  25. N-Maintain a health weight
  26. O-Keep paths clear
  27. G-Stand up often
  28. G-Do some gardening
  29. I-Ensure the floor is dry
  30. I-Use a bedside lamp
  31. O-Use hand railings
  32. O-Choose well-lit paths
  33. O-Put away hoses
  34. B-Take medicine as directed