Get somesunlightforVitamin DEat meat,eggs andlegumes forstrongmusclesStayhydrated -drinkwaterHaveblownlight bulbsreplacedHave youreyescheckedEnsurethe flooris dryTake amobilephonewhen outKeep thephonenearbyJoin anexerciseclassPutawayhosesPlay withgrandchildrenGodancingStandupoftenKeeppathsclearDo gentleexercisesWearshoeswith goodsolesTakemedicineasdirectedEat dairyfor calciumand strongbonesSit downto getdressedEnsure yourwalking stickstopper isn’twornKeepyour legsstrongEat well topreventfallsRemoverugsChoosewell-litpathsStoreelectricalcords outof the wayWatch forunevensurfacesUse abedsidelampCheck onyourneighboursDon’t mixmedicineandalcoholGo out tothe letterboxto collectthe mailUsehandrailingsDo somegardeningMaintaina healthweightGet out ofbed slowly- don’trushGet somesunlightforVitamin DEat meat,eggs andlegumes forstrongmusclesStayhydrated -drinkwaterHaveblownlight bulbsreplacedHave youreyescheckedEnsurethe flooris dryTake amobilephonewhen outKeep thephonenearbyJoin anexerciseclassPutawayhosesPlay withgrandchildrenGodancingStandupoftenKeeppathsclearDo gentleexercisesWearshoeswith goodsolesTakemedicineasdirectedEat dairyfor calciumand strongbonesSit downto getdressedEnsure yourwalking stickstopper isn’twornKeepyour legsstrongEat well topreventfallsRemoverugsChoosewell-litpathsStoreelectricalcords outof the wayWatch forunevensurfacesUse abedsidelampCheck onyourneighboursDon’t mixmedicineandalcoholGo out tothe letterboxto collectthe mailUsehandrailingsDo somegardeningMaintaina healthweightGet out ofbed slowly- don’trush

Falls - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
B
6
I
7
O
8
I
9
G
10
O
11
G
12
G
13
G
14
O
15
G
16
B
17
B
18
N
19
B
20
I
21
G
22
N
23
I
24
O
25
I
26
O
27
I
28
B
29
B
30
O
31
O
32
G
33
N
34
B
  1. N-Get some sunlight for Vitamin D
  2. N-Eat meat, eggs and legumes for strong muscles
  3. N-Stay hydrated - drink water
  4. I-Have blown light bulbs replaced
  5. B-Have your eyes checked
  6. I-Ensure the floor is dry
  7. O-Take a mobile phone when out
  8. I-Keep the phone nearby
  9. G-Join an exercise class
  10. O-Put away hoses
  11. G-Play with grandchildren
  12. G-Go dancing
  13. G-Stand up often
  14. O-Keep paths clear
  15. G-Do gentle exercises
  16. B-Wear shoes with good soles
  17. B-Take medicine as directed
  18. N-Eat dairy for calcium and strong bones
  19. B-Sit down to get dressed
  20. I-Ensure your walking stick stopper isn’t worn
  21. G-Keep your legs strong
  22. N-Eat well to prevent falls
  23. I-Remove rugs
  24. O-Choose well-lit paths
  25. I-Store electrical cords out of the way
  26. O-Watch for uneven surfaces
  27. I-Use a bedside lamp
  28. B-Check on your neighbours
  29. B-Don’t mix medicine and alcohol
  30. O-Go out to the letterbox to collect the mail
  31. O-Use hand railings
  32. G-Do some gardening
  33. N-Maintain a health weight
  34. B-Get out of bed slowly - don’t rush