Getoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youWritesomethingpositive aboutyourself todayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsTake anap on theweekend1xTake 5minutes toStretchWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthSleep 7HoursDosomethingyou enjoyUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekTurn offyour phonefor 30+minutesUse aMeditationtechniquetoday for 10minutesInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyListen tocalmingmusicTry anHRA YogaClass(M/W/F)Read achapter ofa book orarticleTake a 20minuteWalkingBreakTake an HRAMeditationClass (Tues@12)Giveyourself aMassageTreat Yourselfwith a relaxingtechnique 2xWorkoutfor 30minutestodayGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youWritesomethingpositive aboutyourself todayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsTake anap on theweekend1xTake 5minutes toStretchWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthSleep 7HoursDosomethingyou enjoyUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekTurn offyour phonefor 30+minutesUse aMeditationtechniquetoday for 10minutesInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyListen tocalmingmusicTry anHRA YogaClass(M/W/F)Read achapter ofa book orarticleTake a 20minuteWalkingBreakTake an HRAMeditationClass (Tues@12)Giveyourself aMassageTreat Yourselfwith a relaxingtechnique 2xWorkoutfor 30minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 20 minutes today
  2. Say "NO" to something that doesn't serve you
  3. Write something positive about yourself today
  4. Use mindful eating techniques today, take an extra minute to chew your food
  5. Take 10 Deep Breaths
  6. Take a nap on the weekend 1x
  7. Take 5 minutes to Stretch
  8. Write Down 10 Things You're Grateful For
  9. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. Sleep 7 Hours
  11. Do something you enjoy
  12. Unplug from Technology for 1 Hour
  13. Sit at the table for Dinner 3x this week
  14. Turn off your phone for 30+ minutes
  15. Use a Meditation technique today for 10 minutes
  16. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  17. Listen to calming music
  18. Try an HRA Yoga Class (M/W/F)
  19. Read a chapter of a book or article
  20. Take a 20 minute Walking Break
  21. Take an HRA Meditation Class (Tues @12)
  22. Give yourself a Massage
  23. Treat Yourself with a relaxing technique 2x
  24. Workout for 30 minutes today