(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 Deep Breaths
Listen to calming music
Get outside for 20 minutes today
Write something positive about yourself today
Take a 20 minute Walking Break
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Take an HRA Meditation Class (Tues @12)
Treat Yourself with a relaxing technique 2x
Unplug from Technology for 1 Hour
Try an HRA Yoga Class (M/W/F)
Use mindful eating techniques today, take an extra minute to chew your food
Sleep 7 Hours
Give yourself a Massage
Use a Meditation technique today for 10 minutes
Say "NO" to something that doesn't serve you
Take a nap on the weekend 1x
Do something you enjoy
Workout for 30 minutes today
Read a chapter of a book or article
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
