Sit at thetable forDinner 3xthis weekTurn offyour phonefor 30+minutesTake 5minutes toStretchInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTry anHRA YogaClass(M/W/F)Use aMeditationtechniquetoday for 10minutesGiveyourself aMassageUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyTake anap on theweekend1xUnplugfromTechnologyfor 1 HourSleep 7HoursWritesomethingpositive aboutyourself todayTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleTake a 20minuteWalkingBreakSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicGetoutside for20 minutestodayTreat Yourselfwith a relaxingtechnique 2xTake an HRAMeditationClass (Tues@12)Workoutfor 30minutestodaySit at thetable forDinner 3xthis weekTurn offyour phonefor 30+minutesTake 5minutes toStretchInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTry anHRA YogaClass(M/W/F)Use aMeditationtechniquetoday for 10minutesGiveyourself aMassageUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyTake anap on theweekend1xUnplugfromTechnologyfor 1 HourSleep 7HoursWritesomethingpositive aboutyourself todayTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youRead achapter ofa book orarticleTake a 20minuteWalkingBreakSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicGetoutside for20 minutestodayTreat Yourselfwith a relaxingtechnique 2xTake an HRAMeditationClass (Tues@12)Workoutfor 30minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit at the table for Dinner 3x this week
  2. Turn off your phone for 30+ minutes
  3. Take 5 minutes to Stretch
  4. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  5. Try an HRA Yoga Class (M/W/F)
  6. Use a Meditation technique today for 10 minutes
  7. Give yourself a Massage
  8. Use mindful eating techniques today, take an extra minute to chew your food
  9. Do something you enjoy
  10. Take a nap on the weekend 1x
  11. Unplug from Technology for 1 Hour
  12. Sleep 7 Hours
  13. Write something positive about yourself today
  14. Take 10 Deep Breaths
  15. Say "NO" to something that doesn't serve you
  16. Read a chapter of a book or article
  17. Take a 20 minute Walking Break
  18. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  19. Write Down 10 Things You're Grateful For
  20. Listen to calming music
  21. Get outside for 20 minutes today
  22. Treat Yourself with a relaxing technique 2x
  23. Take an HRA Meditation Class (Tues @12)
  24. Workout for 30 minutes today