Getoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreat Yourselfwith a relaxingtechnique 2xWrite Down10 ThingsYou'reGrateful ForWorkoutfor 30minutestodayUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)Take 10DeepBreathsTake anap on theweekend1xSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthListen tocalmingmusicSleep 7HoursGiveyourself aMassageDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyUse aMeditationtechniquetoday for 10minutesTurn offyour phonefor 30+minutesTake 5minutes toStretchTake an HRAMeditationClass (Tues@12)Read achapter ofa book orarticleSit at thetable forDinner 3xthis weekGetoutside for20 minutestodaySay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreat Yourselfwith a relaxingtechnique 2xWrite Down10 ThingsYou'reGrateful ForWorkoutfor 30minutestodayUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)Take 10DeepBreathsTake anap on theweekend1xSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthListen tocalmingmusicSleep 7HoursGiveyourself aMassageDosomethingyou enjoyInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyUse aMeditationtechniquetoday for 10minutesTurn offyour phonefor 30+minutesTake 5minutes toStretchTake an HRAMeditationClass (Tues@12)Read achapter ofa book orarticleSit at thetable forDinner 3xthis week

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 20 minutes today
  2. Say "NO" to something that doesn't serve you
  3. Use mindful eating techniques today, take an extra minute to chew your food
  4. Treat Yourself with a relaxing technique 2x
  5. Write Down 10 Things You're Grateful For
  6. Workout for 30 minutes today
  7. Unplug from Technology for 1 Hour
  8. Write something positive about yourself today
  9. Take a 20 minute Walking Break
  10. Try an HRA Yoga Class (M/W/F)
  11. Take 10 Deep Breaths
  12. Take a nap on the weekend 1x
  13. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  14. Listen to calming music
  15. Sleep 7 Hours
  16. Give yourself a Massage
  17. Do something you enjoy
  18. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  19. Use a Meditation technique today for 10 minutes
  20. Turn off your phone for 30+ minutes
  21. Take 5 minutes to Stretch
  22. Take an HRA Meditation Class (Tues @12)
  23. Read a chapter of a book or article
  24. Sit at the table for Dinner 3x this week