(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outside for 20 minutes today
Say "NO" to something that doesn't serve you
Use mindful eating techniques today, take an extra minute to chew your food
Treat Yourself with a relaxing technique 2x
Write Down 10 Things You're Grateful For
Workout for 30 minutes today
Unplug from Technology for 1 Hour
Write something positive about yourself today
Take a 20 minute Walking Break
Try an HRA Yoga Class (M/W/F)
Take 10 Deep Breaths
Take a nap on the weekend 1x
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Listen to calming music
Sleep 7 Hours
Give yourself a Massage
Do something you enjoy
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family