UnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutes toStretchTake anap on theweekend1xTake an HRAMeditationClass (Tues@12)Instead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTry anHRA YogaClass(M/W/F)Schedule timefor yourself tosit still andquiet. Take abreak for yourmental healthListen tocalmingmusicTake a 20minuteWalkingBreakWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageRead achapter ofa book orarticleTreat Yourselfwith a relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayDosomethingyou enjoySit at thetable forDinner 3xthis weekTurn offyour phonefor 30+minutesSleep 7HoursWritesomethingpositive aboutyourself todayTake 10DeepBreathsUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutes toStretchTake anap on theweekend1xTake an HRAMeditationClass (Tues@12)Instead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTry anHRA YogaClass(M/W/F)Schedule timefor yourself tosit still andquiet. Take abreak for yourmental healthListen tocalmingmusicTake a 20minuteWalkingBreakWorkoutfor 30minutestodayWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageRead achapter ofa book orarticleTreat Yourselfwith a relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayDosomethingyou enjoySit at thetable forDinner 3xthis weekTurn offyour phonefor 30+minutesSleep 7HoursWritesomethingpositive aboutyourself todayTake 10DeepBreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from Technology for 1 Hour
  2. Say "NO" to something that doesn't serve you
  3. Use mindful eating techniques today, take an extra minute to chew your food
  4. Take 5 minutes to Stretch
  5. Take a nap on the weekend 1x
  6. Take an HRA Meditation Class (Tues @12)
  7. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  8. Try an HRA Yoga Class (M/W/F)
  9. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. Listen to calming music
  11. Take a 20 minute Walking Break
  12. Workout for 30 minutes today
  13. Write Down 10 Things You're Grateful For
  14. Give yourself a Massage
  15. Read a chapter of a book or article
  16. Treat Yourself with a relaxing technique 2x
  17. Use a Meditation technique today for 10 minutes
  18. Get outside for 20 minutes today
  19. Do something you enjoy
  20. Sit at the table for Dinner 3x this week
  21. Turn off your phone for 30+ minutes
  22. Sleep 7 Hours
  23. Write something positive about yourself today
  24. Take 10 Deep Breaths