(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule time for yourself to sit still and quiet. Take a break for your mental health
Take 10 Deep Breaths
Workout for 30 minutes today
Get outside for 20 minutes today
Do something you enjoy
Sit at the table for Dinner 3x this week
Write Down 10 Things You're Grateful For
Give yourself a Massage
Unplug from Technology for 1 Hour
Say "NO" to something that doesn't serve you
Take a nap on the weekend 1x
Try an HRA Yoga Class (M/W/F)
Use mindful eating techniques today, take an extra minute to chew your food
Treat Yourself with a relaxing technique 2x
Turn off your phone for 30+ minutes
Use a Meditation technique today for 10 minutes
Take 5 minutes to Stretch
Take a 20 minute Walking Break
Take an HRA Meditation Class (Tues @12)
Read a chapter of a book or article
Listen to calming music
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
