Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use mindful eating techniques today, take an extra minute to chew your food
2. Try an HRA Yoga Class (M/W/F)
3. Take 5 minutes to Stretch
4. Write Down 10 Things You're Grateful For
5. Treat Yourself with a relaxing technique 2x
6. Schedule time for yourself to sit still and quiet. Take a break for your mental health
7. Unplug from Technology for 1 Hour
8. Give yourself a Massage
9. Workout for 30 minutes today
10. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
11. Sleep 7 Hours
12. Listen to calming music
13. Get outside for 20 minutes today
14. Read a chapter of a book or article
15. Take an HRA Meditation Class (Tues @12)
16. Take 10 Deep Breaths
17. Take a 20 minute Walking Break
18. Say "NO" to something that doesn't serve you
19. Take a nap on the weekend 1x
20. Sit at the table for Dinner 3x this week
21. Write something positive about yourself today
22. Turn off your phone for 30+ minutes
23. Use a Meditation technique today for 10 minutes
24. Do something you enjoy