Getoutside for20 minutestodayTake an HRAMeditationClass (Tues@12)UnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familySay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreat Yourselfwith a relaxingtechnique 2xGiveyourself aMassageWorkoutfor 30minutestodayTurn offyour phonefor 30+minutesTake a 20minuteWalkingBreakSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthDosomethingyou enjoyWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesTake 5minutes toStretchSleep 7HoursTry anHRA YogaClass(M/W/F)Listen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForTake anap on theweekend1xTake 10DeepBreathsGetoutside for20 minutestodayTake an HRAMeditationClass (Tues@12)UnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekRead achapter ofa book orarticleInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familySay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreat Yourselfwith a relaxingtechnique 2xGiveyourself aMassageWorkoutfor 30minutestodayTurn offyour phonefor 30+minutesTake a 20minuteWalkingBreakSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthDosomethingyou enjoyWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesTake 5minutes toStretchSleep 7HoursTry anHRA YogaClass(M/W/F)Listen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForTake anap on theweekend1xTake 10DeepBreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get outside for 20 minutes today
  2. Take an HRA Meditation Class (Tues @12)
  3. Unplug from Technology for 1 Hour
  4. Sit at the table for Dinner 3x this week
  5. Read a chapter of a book or article
  6. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  7. Say "NO" to something that doesn't serve you
  8. Use mindful eating techniques today, take an extra minute to chew your food
  9. Treat Yourself with a relaxing technique 2x
  10. Give yourself a Massage
  11. Workout for 30 minutes today
  12. Turn off your phone for 30+ minutes
  13. Take a 20 minute Walking Break
  14. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  15. Do something you enjoy
  16. Write something positive about yourself today
  17. Use a Meditation technique today for 10 minutes
  18. Take 5 minutes to Stretch
  19. Sleep 7 Hours
  20. Try an HRA Yoga Class (M/W/F)
  21. Listen to calming music
  22. Write Down 10 Things You're Grateful For
  23. Take a nap on the weekend 1x
  24. Take 10 Deep Breaths