Use mindfuleatingtechniquestoday, take anextra minute tochew your foodWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyDosomethingyou enjoySchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthListen tocalmingmusicTake 5minutes toStretchTake 10DeepBreathsSleep 7HoursWritesomethingpositive aboutyourself todayTreat Yourselfwith a relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourTake an HRAMeditationClass (Tues@12)Giveyourself aMassageGetoutside for20 minutestodayRead achapter ofa book orarticleTurn offyour phonefor 30+minutesTake a 20minuteWalkingBreakWorkoutfor 30minutestodayTake anap on theweekend1xUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWrite Down10 ThingsYou'reGrateful ForInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyDosomethingyou enjoySchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthListen tocalmingmusicTake 5minutes toStretchTake 10DeepBreathsSleep 7HoursWritesomethingpositive aboutyourself todayTreat Yourselfwith a relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourTake an HRAMeditationClass (Tues@12)Giveyourself aMassageGetoutside for20 minutestodayRead achapter ofa book orarticleTurn offyour phonefor 30+minutesTake a 20minuteWalkingBreakWorkoutfor 30minutestodayTake anap on theweekend1xUse aMeditationtechniquetoday for 10minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use mindful eating techniques today, take an extra minute to chew your food
  2. Write Down 10 Things You're Grateful For
  3. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. Do something you enjoy
  5. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  6. Listen to calming music
  7. Take 5 minutes to Stretch
  8. Take 10 Deep Breaths
  9. Sleep 7 Hours
  10. Write something positive about yourself today
  11. Treat Yourself with a relaxing technique 2x
  12. Say "NO" to something that doesn't serve you
  13. Try an HRA Yoga Class (M/W/F)
  14. Sit at the table for Dinner 3x this week
  15. Unplug from Technology for 1 Hour
  16. Take an HRA Meditation Class (Tues @12)
  17. Give yourself a Massage
  18. Get outside for 20 minutes today
  19. Read a chapter of a book or article
  20. Turn off your phone for 30+ minutes
  21. Take a 20 minute Walking Break
  22. Workout for 30 minutes today
  23. Take a nap on the weekend 1x
  24. Use a Meditation technique today for 10 minutes