Take anap on theweekend1xTry anHRA YogaClass(M/W/F)Take a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekGiveyourself aMassageTurn offyour phonefor 30+minutesSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthTreat Yourselfwith a relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesTake 10DeepBreathsSleep 7HoursUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayWritesomethingpositive aboutyourself todayListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTake an HRAMeditationClass (Tues@12)Getoutside for20 minutestodayTake 5minutes toStretchRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful ForTake anap on theweekend1xTry anHRA YogaClass(M/W/F)Take a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekGiveyourself aMassageTurn offyour phonefor 30+minutesSchedule timefor yourself tosit still andquiet. Take abreak for yourmental healthTreat Yourselfwith a relaxingtechnique 2xSay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesTake 10DeepBreathsSleep 7HoursUnplugfromTechnologyfor 1 HourWorkoutfor 30minutestodayWritesomethingpositive aboutyourself todayListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoywith your friendsor familyTake an HRAMeditationClass (Tues@12)Getoutside for20 minutestodayTake 5minutes toStretchRead achapter ofa book orarticleWrite Down10 ThingsYou'reGrateful For

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap on the weekend 1x
  2. Try an HRA Yoga Class (M/W/F)
  3. Take a 20 minute Walking Break
  4. Sit at the table for Dinner 3x this week
  5. Give yourself a Massage
  6. Turn off your phone for 30+ minutes
  7. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  8. Treat Yourself with a relaxing technique 2x
  9. Say "NO" to something that doesn't serve you
  10. Use mindful eating techniques today, take an extra minute to chew your food
  11. Do something you enjoy
  12. Use a Meditation technique today for 10 minutes
  13. Take 10 Deep Breaths
  14. Sleep 7 Hours
  15. Unplug from Technology for 1 Hour
  16. Workout for 30 minutes today
  17. Write something positive about yourself today
  18. Listen to calming music
  19. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  20. Take an HRA Meditation Class (Tues @12)
  21. Get outside for 20 minutes today
  22. Take 5 minutes to Stretch
  23. Read a chapter of a book or article
  24. Write Down 10 Things You're Grateful For