(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a chapter of a book or article
Do something you enjoy
Unplug from Technology for 1 Hour
Get outside for 20 minutes today
Write Down 10 Things You're Grateful For
Use mindful eating techniques today, take an extra minute to chew your food
Treat Yourself with a relaxing technique 2x
Take a nap on the weekend 1x
Take 10 Deep Breaths
Sit at the table for Dinner 3x this week
Take 5 minutes to Stretch
Take an HRA Meditation Class (Tues @12)
Listen to calming music
Take a 20 minute Walking Break
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Sleep 7 Hours
Give yourself a Massage
Write something positive about yourself today
Schedule time for yourself to sit still and quiet. Take a break for your mental health
