Sleep 7Hours5EatFruitSleep 8HoursNoCaffeinel3OrganizeWork/DeskArea30 secPlankp225S0quatsyjWalk7500Stepsoi425 ChairPushUps25 WallPushUpsNo RedMeathGive aRandomGiftWalk10000Stepsk25Crunches1EatFishuSleep 7Hours5EatFruitSleep 8HoursNoCaffeinel3OrganizeWork/DeskArea30 secPlankp225S0quatsyjWalk7500Stepsoi425 ChairPushUps25 WallPushUpsNo RedMeathGive aRandomGiftWalk10000Stepsk25Crunches1EatFishu

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7 Hours
  2. 5
  3. Eat Fruit
  4. Sleep 8 Hours
  5. No Caffeine
  6. l
  7. 3
  8. Organize Work/Desk Area
  9. 30 sec Plank
  10. p
  11. 2
  12. 25 S0quats
  13. y
  14. j
  15. Walk 7500 Steps
  16. o
  17. i
  18. 4
  19. 25 Chair Push Ups
  20. 25 Wall Push Ups
  21. No Red Meat
  22. h
  23. Give a Random Gift
  24. Walk 10000 Steps
  25. k
  26. 25 Crunches
  27. 1
  28. Eat Fish
  29. u