25 WallPushUps1jSleep 7HoursWalk10000StepsWalk7500Steps30 secPlankEatFruithyEatFishOrganizeWork/DeskAreapNoCaffeine425S0quatsGive aRandomGift25 ChairPushUpsi5lo25CrunchesNo RedMeat2k3Sleep 8Hoursu25 WallPushUps1jSleep 7HoursWalk10000StepsWalk7500Steps30 secPlankEatFruithyEatFishOrganizeWork/DeskAreapNoCaffeine425S0quatsGive aRandomGift25 ChairPushUpsi5lo25CrunchesNo RedMeat2k3Sleep 8Hoursu

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Wall Push Ups
  2. 1
  3. j
  4. Sleep 7 Hours
  5. Walk 10000 Steps
  6. Walk 7500 Steps
  7. 30 sec Plank
  8. Eat Fruit
  9. h
  10. y
  11. Eat Fish
  12. Organize Work/Desk Area
  13. p
  14. No Caffeine
  15. 4
  16. 25 S0quats
  17. Give a Random Gift
  18. 25 Chair Push Ups
  19. i
  20. 5
  21. l
  22. o
  23. 25 Crunches
  24. No Red Meat
  25. 2
  26. k
  27. 3
  28. Sleep 8 Hours
  29. u