No RedMeatWalk10000Steps1uEatFishSleep 7Hoursi5NoCaffeine25CrunchesoSleep 8Hourspk25S0quatsl25 WallPushUpsWalk7500StepsEatFruitGive aRandomGifth24j330 secPlankOrganizeWork/DeskAreay25 ChairPushUpsNo RedMeatWalk10000Steps1uEatFishSleep 7Hoursi5NoCaffeine25CrunchesoSleep 8Hourspk25S0quatsl25 WallPushUpsWalk7500StepsEatFruitGive aRandomGifth24j330 secPlankOrganizeWork/DeskAreay25 ChairPushUps

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Red Meat
  2. Walk 10000 Steps
  3. 1
  4. u
  5. Eat Fish
  6. Sleep 7 Hours
  7. i
  8. 5
  9. No Caffeine
  10. 25 Crunches
  11. o
  12. Sleep 8 Hours
  13. p
  14. k
  15. 25 S0quats
  16. l
  17. 25 Wall Push Ups
  18. Walk 7500 Steps
  19. Eat Fruit
  20. Give a Random Gift
  21. h
  22. 2
  23. 4
  24. j
  25. 3
  26. 30 sec Plank
  27. Organize Work/Desk Area
  28. y
  29. 25 Chair Push Ups