i 30 secPlank25 ChairPushUps25 WallPushUps3Sleep 7HoursEatFish25CrunchesSleep 8HourshkWalk10000Stepsp25S0quatsWalk7500Stepsl4j125yuEatFruitNoCaffeineNo RedMeatGive aRandomGiftOrganizeWork/DeskAreaoi30 secPlank25 ChairPushUps25 WallPushUps3Sleep 7HoursEatFish25CrunchesSleep 8HourshkWalk10000Stepsp25S0quatsWalk7500Stepsl4j125yuEatFruitNoCaffeineNo RedMeatGive aRandomGiftOrganizeWork/DeskAreao

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i
  2. 30 sec Plank
  3. 25 Chair Push Ups
  4. 25 Wall Push Ups
  5. 3
  6. Sleep 7 Hours
  7. Eat Fish
  8. 25 Crunches
  9. Sleep 8 Hours
  10. h
  11. k
  12. Walk 10000 Steps
  13. p
  14. 25 S0quats
  15. Walk 7500 Steps
  16. l
  17. 4
  18. j
  19. 1
  20. 2
  21. 5
  22. y
  23. u
  24. Eat Fruit
  25. No Caffeine
  26. No Red Meat
  27. Give a Random Gift
  28. Organize Work/Desk Area
  29. o