3 Sleep 7HoursNo RedMeat30 secPlank2Sleep 8Hoursu25 ChairPushUpsyhGive aRandomGiftWalk7500Steps5jEatFruitlEatFish4NoCaffeine25 WallPushUpsp1Walk10000Steps25CrunchesikOrganizeWork/DeskAreao25S0quats3Sleep 7HoursNo RedMeat30 secPlank2Sleep 8Hoursu25 ChairPushUpsyhGive aRandomGiftWalk7500Steps5jEatFruitlEatFish4NoCaffeine25 WallPushUpsp1Walk10000Steps25CrunchesikOrganizeWork/DeskAreao25S0quats

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3
  2. Sleep 7 Hours
  3. No Red Meat
  4. 30 sec Plank
  5. 2
  6. Sleep 8 Hours
  7. u
  8. 25 Chair Push Ups
  9. y
  10. h
  11. Give a Random Gift
  12. Walk 7500 Steps
  13. 5
  14. j
  15. Eat Fruit
  16. l
  17. Eat Fish
  18. 4
  19. No Caffeine
  20. 25 Wall Push Ups
  21. p
  22. 1
  23. Walk 10000 Steps
  24. 25 Crunches
  25. i
  26. k
  27. Organize Work/Desk Area
  28. o
  29. 25 S0quats