j Walk10000Steps5EatFishyip3Walk7500Steps25S0quats25CrunchesSleep 7Hoursh4ouOrganizeWork/DeskArea25 WallPushUpslSleep 8HoursGive aRandomGiftEatFruitNo RedMeatNoCaffeine25 ChairPushUps230 secPlankk1jWalk10000Steps5EatFishyip3Walk7500Steps25S0quats25CrunchesSleep 7Hoursh4ouOrganizeWork/DeskArea25 WallPushUpslSleep 8HoursGive aRandomGiftEatFruitNo RedMeatNoCaffeine25 ChairPushUps230 secPlankk1

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. j
  2. Walk 10000 Steps
  3. 5
  4. Eat Fish
  5. y
  6. i
  7. p
  8. 3
  9. Walk 7500 Steps
  10. 25 S0quats
  11. 25 Crunches
  12. Sleep 7 Hours
  13. h
  14. 4
  15. o
  16. u
  17. Organize Work/Desk Area
  18. 25 Wall Push Ups
  19. l
  20. Sleep 8 Hours
  21. Give a Random Gift
  22. Eat Fruit
  23. No Red Meat
  24. No Caffeine
  25. 25 Chair Push Ups
  26. 2
  27. 30 sec Plank
  28. k
  29. 1