Sleep 8Hoursy25S0quatshGive aRandomGift30 secPlankWalk7500StepsSleep 7HoursOrganizeWork/DeskAreaiWalk10000Steps25 ChairPushUpsNoCaffeine3No RedMeatEatFishEatFruitu425 WallPushUps2pl51koj25CrunchesSleep 8Hoursy25S0quatshGive aRandomGift30 secPlankWalk7500StepsSleep 7HoursOrganizeWork/DeskAreaiWalk10000Steps25 ChairPushUpsNoCaffeine3No RedMeatEatFishEatFruitu425 WallPushUps2pl51koj25Crunches

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 Hours
  2. y
  3. 25 S0quats
  4. h
  5. Give a Random Gift
  6. 30 sec Plank
  7. Walk 7500 Steps
  8. Sleep 7 Hours
  9. Organize Work/Desk Area
  10. i
  11. Walk 10000 Steps
  12. 25 Chair Push Ups
  13. No Caffeine
  14. 3
  15. No Red Meat
  16. Eat Fish
  17. Eat Fruit
  18. u
  19. 4
  20. 25 Wall Push Ups
  21. 2
  22. p
  23. l
  24. 5
  25. 1
  26. k
  27. o
  28. j
  29. 25 Crunches