Sleep 7HoursNo RedMeatEatFruith25 WallPushUpsEatFishjlpu2iy35Walk10000StepsoWalk7500Steps425S0quatsNoCaffeine1OrganizeWork/DeskAreaGive aRandomGiftkSleep 8Hours25Crunches30 secPlank25 ChairPushUpsSleep 7HoursNo RedMeatEatFruith25 WallPushUpsEatFishjlpu2iy35Walk10000StepsoWalk7500Steps425S0quatsNoCaffeine1OrganizeWork/DeskAreaGive aRandomGiftkSleep 8Hours25Crunches30 secPlank25 ChairPushUps

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7 Hours
  2. No Red Meat
  3. Eat Fruit
  4. h
  5. 25 Wall Push Ups
  6. Eat Fish
  7. j
  8. l
  9. p
  10. u
  11. 2
  12. i
  13. y
  14. 3
  15. 5
  16. Walk 10000 Steps
  17. o
  18. Walk 7500 Steps
  19. 4
  20. 25 S0quats
  21. No Caffeine
  22. 1
  23. Organize Work/Desk Area
  24. Give a Random Gift
  25. k
  26. Sleep 8 Hours
  27. 25 Crunches
  28. 30 sec Plank
  29. 25 Chair Push Ups