30 secPlankNo RedMeati25 WallPushUpsWalk7500Steps25 ChairPushUpsGive aRandomGiftWalk10000Stepsk5uEatFishNoCaffeine25Crunches1phyo4j32EatFruitSleep 7HoursSleep 8HourslOrganizeWork/DeskArea25S0quats30 secPlankNo RedMeati25 WallPushUpsWalk7500Steps25 ChairPushUpsGive aRandomGiftWalk10000Stepsk5uEatFishNoCaffeine25Crunches1phyo4j32EatFruitSleep 7HoursSleep 8HourslOrganizeWork/DeskArea25S0quats

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Plank
  2. No Red Meat
  3. i
  4. 25 Wall Push Ups
  5. Walk 7500 Steps
  6. 25 Chair Push Ups
  7. Give a Random Gift
  8. Walk 10000 Steps
  9. k
  10. 5
  11. u
  12. Eat Fish
  13. No Caffeine
  14. 25 Crunches
  15. 1
  16. p
  17. h
  18. y
  19. o
  20. 4
  21. j
  22. 3
  23. 2
  24. Eat Fruit
  25. Sleep 7 Hours
  26. Sleep 8 Hours
  27. l
  28. Organize Work/Desk Area
  29. 25 S0quats