Drink 8Glassesof WaterDailyFruits andVeggiesDailyGo ona HikeRead (30)MinutesDailyHealthScreeningsPerform aRandomAct ofKindnessVisit aFarmersMarketExerciseRegularlyWalk10,000StepsDailyKeep aGratitudeJournalDanceWhile YouCleanTake aClass witha FriendWeightResistanceTrainingSleep7-9hoursMake aGardenSpendTimeOutdoorsLimitPop/JuiceTake aYogaClassGoBikeRiding5-10MinuteBreakFitnessClassWalk orRide aTrailUnplugwithFamily andFriends24-HourBreak fromSocialMediaMeditateHit theGymPackYourLunchNoScreensfor 1-HourTry aNewRecipeDrink 8Glassesof WaterDailyFruits andVeggiesDailyGo ona HikeRead (30)MinutesDailyHealthScreeningsPerform aRandomAct ofKindnessVisit aFarmersMarketExerciseRegularlyWalk10,000StepsDailyKeep aGratitudeJournalDanceWhile YouCleanTake aClass witha FriendWeightResistanceTrainingSleep7-9hoursMake aGardenSpendTimeOutdoorsLimitPop/JuiceTake aYogaClassGoBikeRiding5-10MinuteBreakFitnessClassWalk orRide aTrailUnplugwithFamily andFriends24-HourBreak fromSocialMediaMeditateHit theGymPackYourLunchNoScreensfor 1-HourTry aNewRecipe

HRD Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Glasses of Water Daily
  2. Fruits and Veggies Daily
  3. Go on a Hike
  4. Read (30) Minutes Daily
  5. Health Screenings
  6. Perform a Random Act of Kindness
  7. Visit a Farmers Market
  8. Exercise Regularly
  9. Walk 10,000 Steps Daily
  10. Keep a Gratitude Journal
  11. Dance While You Clean
  12. Take a Class with a Friend
  13. Weight Resistance Training
  14. Sleep 7-9 hours
  15. Make a Garden
  16. Spend Time Outdoors
  17. Limit Pop/Juice
  18. Take a Yoga Class
  19. Go Bike Riding
  20. 5-10 Minute Break
  21. Fitness Class
  22. Walk or Ride a Trail
  23. Unplug with Family and Friends
  24. 24-Hour Break from Social Media
  25. Meditate
  26. Hit the Gym
  27. Pack Your Lunch
  28. No Screens for 1-Hour
  29. Try a New Recipe