HealthScreeningsDrink 8Glassesof WaterDailySpendTimeOutdoorsWalk orRide aTrail5-10MinuteBreakSleep7-9hours24-HourBreak fromSocialMediaTry aNewRecipeTake aYogaClassKeep aGratitudeJournalFitnessClassRead (30)MinutesDailyExerciseRegularlyFruits andVeggiesDailyMeditateUnplugwithFamily andFriendsGoBikeRidingTake aClass witha FriendGo ona HikeMake aGardenDanceWhile YouCleanNoScreensfor 1-HourHit theGymWeightResistanceTrainingPerform aRandomAct ofKindnessPackYourLunchWalk10,000StepsDailyVisit aFarmersMarketLimitPop/JuiceHealthScreeningsDrink 8Glassesof WaterDailySpendTimeOutdoorsWalk orRide aTrail5-10MinuteBreakSleep7-9hours24-HourBreak fromSocialMediaTry aNewRecipeTake aYogaClassKeep aGratitudeJournalFitnessClassRead (30)MinutesDailyExerciseRegularlyFruits andVeggiesDailyMeditateUnplugwithFamily andFriendsGoBikeRidingTake aClass witha FriendGo ona HikeMake aGardenDanceWhile YouCleanNoScreensfor 1-HourHit theGymWeightResistanceTrainingPerform aRandomAct ofKindnessPackYourLunchWalk10,000StepsDailyVisit aFarmersMarketLimitPop/Juice

HRD Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Screenings
  2. Drink 8 Glasses of Water Daily
  3. Spend Time Outdoors
  4. Walk or Ride a Trail
  5. 5-10 Minute Break
  6. Sleep 7-9 hours
  7. 24-Hour Break from Social Media
  8. Try a New Recipe
  9. Take a Yoga Class
  10. Keep a Gratitude Journal
  11. Fitness Class
  12. Read (30) Minutes Daily
  13. Exercise Regularly
  14. Fruits and Veggies Daily
  15. Meditate
  16. Unplug with Family and Friends
  17. Go Bike Riding
  18. Take a Class with a Friend
  19. Go on a Hike
  20. Make a Garden
  21. Dance While You Clean
  22. No Screens for 1-Hour
  23. Hit the Gym
  24. Weight Resistance Training
  25. Perform a Random Act of Kindness
  26. Pack Your Lunch
  27. Walk 10,000 Steps Daily
  28. Visit a Farmers Market
  29. Limit Pop/Juice