WeightResistanceTrainingUnplugwithFamily andFriendsDanceWhile YouCleanLimitPop/JuicePackYourLunchDrink 8Glassesof WaterDailyWalk orRide aTrailSpendTimeOutdoorsMake aGardenTry aNewRecipeTake aYogaClassHealthScreeningsFitnessClassExerciseRegularlySleep7-9hoursHit theGym5-10MinuteBreakVisit aFarmersMarketGo ona HikeRead (30)MinutesDailyGoBikeRidingPerform aRandomAct ofKindness24-HourBreak fromSocialMediaWalk10,000StepsDailyKeep aGratitudeJournalNoScreensfor 1-HourMeditateFruits andVeggiesDailyTake aClass witha FriendWeightResistanceTrainingUnplugwithFamily andFriendsDanceWhile YouCleanLimitPop/JuicePackYourLunchDrink 8Glassesof WaterDailyWalk orRide aTrailSpendTimeOutdoorsMake aGardenTry aNewRecipeTake aYogaClassHealthScreeningsFitnessClassExerciseRegularlySleep7-9hoursHit theGym5-10MinuteBreakVisit aFarmersMarketGo ona HikeRead (30)MinutesDailyGoBikeRidingPerform aRandomAct ofKindness24-HourBreak fromSocialMediaWalk10,000StepsDailyKeep aGratitudeJournalNoScreensfor 1-HourMeditateFruits andVeggiesDailyTake aClass witha Friend

HRD Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight Resistance Training
  2. Unplug with Family and Friends
  3. Dance While You Clean
  4. Limit Pop/Juice
  5. Pack Your Lunch
  6. Drink 8 Glasses of Water Daily
  7. Walk or Ride a Trail
  8. Spend Time Outdoors
  9. Make a Garden
  10. Try a New Recipe
  11. Take a Yoga Class
  12. Health Screenings
  13. Fitness Class
  14. Exercise Regularly
  15. Sleep 7-9 hours
  16. Hit the Gym
  17. 5-10 Minute Break
  18. Visit a Farmers Market
  19. Go on a Hike
  20. Read (30) Minutes Daily
  21. Go Bike Riding
  22. Perform a Random Act of Kindness
  23. 24-Hour Break from Social Media
  24. Walk 10,000 Steps Daily
  25. Keep a Gratitude Journal
  26. No Screens for 1-Hour
  27. Meditate
  28. Fruits and Veggies Daily
  29. Take a Class with a Friend