Visit aFarmersMarketDanceWhile YouCleanPackYourLunchMake aGardenTake aYogaClassSleep7-9hoursWeightResistanceTrainingTry aNewRecipeGo ona HikeRead (30)MinutesDaily5-10MinuteBreakTake aClass witha FriendExerciseRegularlyHit theGymMeditateHealthScreeningsNoScreensfor 1-HourUnplugwithFamily andFriendsLimitPop/JuiceWalk10,000StepsDailyWalk orRide aTrailGoBikeRiding24-HourBreak fromSocialMediaFitnessClassDrink 8Glassesof WaterDailyFruits andVeggiesDailyKeep aGratitudeJournalSpendTimeOutdoorsPerform aRandomAct ofKindnessVisit aFarmersMarketDanceWhile YouCleanPackYourLunchMake aGardenTake aYogaClassSleep7-9hoursWeightResistanceTrainingTry aNewRecipeGo ona HikeRead (30)MinutesDaily5-10MinuteBreakTake aClass witha FriendExerciseRegularlyHit theGymMeditateHealthScreeningsNoScreensfor 1-HourUnplugwithFamily andFriendsLimitPop/JuiceWalk10,000StepsDailyWalk orRide aTrailGoBikeRiding24-HourBreak fromSocialMediaFitnessClassDrink 8Glassesof WaterDailyFruits andVeggiesDailyKeep aGratitudeJournalSpendTimeOutdoorsPerform aRandomAct ofKindness

HRD Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a Farmers Market
  2. Dance While You Clean
  3. Pack Your Lunch
  4. Make a Garden
  5. Take a Yoga Class
  6. Sleep 7-9 hours
  7. Weight Resistance Training
  8. Try a New Recipe
  9. Go on a Hike
  10. Read (30) Minutes Daily
  11. 5-10 Minute Break
  12. Take a Class with a Friend
  13. Exercise Regularly
  14. Hit the Gym
  15. Meditate
  16. Health Screenings
  17. No Screens for 1-Hour
  18. Unplug with Family and Friends
  19. Limit Pop/Juice
  20. Walk 10,000 Steps Daily
  21. Walk or Ride a Trail
  22. Go Bike Riding
  23. 24-Hour Break from Social Media
  24. Fitness Class
  25. Drink 8 Glasses of Water Daily
  26. Fruits and Veggies Daily
  27. Keep a Gratitude Journal
  28. Spend Time Outdoors
  29. Perform a Random Act of Kindness