Walk orRide aTrailDrink 8Glassesof WaterDailyRead (30)MinutesDailyWalk10,000StepsDailyGo ona HikeFruits andVeggiesDailyPerform aRandomAct ofKindnessTake aYogaClass24-HourBreak fromSocialMediaGoBikeRidingVisit aFarmersMarketSpendTimeOutdoorsTry aNewRecipeFitnessClassHealthScreeningsMeditateLimitPop/JuiceWeightResistanceTrainingMake aGardenDanceWhile YouClean5-10MinuteBreakExerciseRegularlyPackYourLunchKeep aGratitudeJournalNoScreensfor 1-HourSleep7-9hoursUnplugwithFamily andFriendsHit theGymTake aClass witha FriendWalk orRide aTrailDrink 8Glassesof WaterDailyRead (30)MinutesDailyWalk10,000StepsDailyGo ona HikeFruits andVeggiesDailyPerform aRandomAct ofKindnessTake aYogaClass24-HourBreak fromSocialMediaGoBikeRidingVisit aFarmersMarketSpendTimeOutdoorsTry aNewRecipeFitnessClassHealthScreeningsMeditateLimitPop/JuiceWeightResistanceTrainingMake aGardenDanceWhile YouClean5-10MinuteBreakExerciseRegularlyPackYourLunchKeep aGratitudeJournalNoScreensfor 1-HourSleep7-9hoursUnplugwithFamily andFriendsHit theGymTake aClass witha Friend

HRD Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Walk or Ride a Trail
  2. Drink 8 Glasses of Water Daily
  3. Read (30) Minutes Daily
  4. Walk 10,000 Steps Daily
  5. Go on a Hike
  6. Fruits and Veggies Daily
  7. Perform a Random Act of Kindness
  8. Take a Yoga Class
  9. 24-Hour Break from Social Media
  10. Go Bike Riding
  11. Visit a Farmers Market
  12. Spend Time Outdoors
  13. Try a New Recipe
  14. Fitness Class
  15. Health Screenings
  16. Meditate
  17. Limit Pop/Juice
  18. Weight Resistance Training
  19. Make a Garden
  20. Dance While You Clean
  21. 5-10 Minute Break
  22. Exercise Regularly
  23. Pack Your Lunch
  24. Keep a Gratitude Journal
  25. No Screens for 1-Hour
  26. Sleep 7-9 hours
  27. Unplug with Family and Friends
  28. Hit the Gym
  29. Take a Class with a Friend