Make aGardenRead (30)MinutesDailyLimitPop/JuiceTake aClass witha FriendExerciseRegularlySleep7-9hoursWalk orRide aTrailNoScreensfor 1-HourTake aYogaClassUnplugwithFamily andFriendsWalk10,000StepsDailySpendTimeOutdoorsPackYourLunch5-10MinuteBreakVisit aFarmersMarketHealthScreeningsGo ona HikeFruits andVeggiesDailyGoBikeRidingFitnessClass24-HourBreak fromSocialMediaWeightResistanceTrainingKeep aGratitudeJournalPerform aRandomAct ofKindnessDanceWhile YouCleanHit theGymDrink 8Glassesof WaterDailyMeditateTry aNewRecipeMake aGardenRead (30)MinutesDailyLimitPop/JuiceTake aClass witha FriendExerciseRegularlySleep7-9hoursWalk orRide aTrailNoScreensfor 1-HourTake aYogaClassUnplugwithFamily andFriendsWalk10,000StepsDailySpendTimeOutdoorsPackYourLunch5-10MinuteBreakVisit aFarmersMarketHealthScreeningsGo ona HikeFruits andVeggiesDailyGoBikeRidingFitnessClass24-HourBreak fromSocialMediaWeightResistanceTrainingKeep aGratitudeJournalPerform aRandomAct ofKindnessDanceWhile YouCleanHit theGymDrink 8Glassesof WaterDailyMeditateTry aNewRecipe

HRD Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Garden
  2. Read (30) Minutes Daily
  3. Limit Pop/Juice
  4. Take a Class with a Friend
  5. Exercise Regularly
  6. Sleep 7-9 hours
  7. Walk or Ride a Trail
  8. No Screens for 1-Hour
  9. Take a Yoga Class
  10. Unplug with Family and Friends
  11. Walk 10,000 Steps Daily
  12. Spend Time Outdoors
  13. Pack Your Lunch
  14. 5-10 Minute Break
  15. Visit a Farmers Market
  16. Health Screenings
  17. Go on a Hike
  18. Fruits and Veggies Daily
  19. Go Bike Riding
  20. Fitness Class
  21. 24-Hour Break from Social Media
  22. Weight Resistance Training
  23. Keep a Gratitude Journal
  24. Perform a Random Act of Kindness
  25. Dance While You Clean
  26. Hit the Gym
  27. Drink 8 Glasses of Water Daily
  28. Meditate
  29. Try a New Recipe