skippingRussianTwistgallopingLungesJumpside tosideStairsscissorjumpswindmillsSupermanJumpforwards/backwardsPlankjumpropeJumpingJackshighkneesCalfRaisesMountainClimbersarmcirclessideplankMonsterwalkbicycleswallsquatsPushupsSidePlankSquatsskippingRussianTwistgallopingLungesJumpside tosideStairsscissorjumpswindmillsSupermanJumpforwards/backwardsPlankjumpropeJumpingJackshighkneesCalfRaisesMountainClimbersarmcirclessideplankMonsterwalkbicycleswallsquatsPushupsSidePlankSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
N
6
O
7
O
8
G
9
O
10
G
11
B
12
B
13
B
14
I
15
N
16
I
17
N
18
B
19
O
20
O
21
G
22
I
23
G
24
I
  1. B-skipping
  2. G-Russian Twist
  3. I-galloping
  4. N-Lunges
  5. N-Jump side to side
  6. O-Stairs
  7. O-scissor jumps
  8. G-windmills
  9. O-Superman
  10. G-Jump forwards/ backwards
  11. B-Plank
  12. B-jump rope
  13. B-Jumping Jacks
  14. I-high knees
  15. N-Calf Raises
  16. I-Mountain Climbers
  17. N-arm circles
  18. B-side plank
  19. O-Monster walk
  20. O-bicycles
  21. G-wall squats
  22. I-Push ups
  23. G-Side Plank
  24. I-Squats