wallsquatsSupermanhighkneesPushupsRussianTwistarmcirclesbicyclesMonsterwalkStairssideplankPlankwindmillsJumpforwards/backwardsSidePlankJumpingJacksJumpside tosidescissorjumpsskippinggallopingCalfRaisesMountainClimbersjumpropeSquatsLungeswallsquatsSupermanhighkneesPushupsRussianTwistarmcirclesbicyclesMonsterwalkStairssideplankPlankwindmillsJumpforwards/backwardsSidePlankJumpingJacksJumpside tosidescissorjumpsskippinggallopingCalfRaisesMountainClimbersjumpropeSquatsLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
G
6
N
7
O
8
O
9
O
10
B
11
B
12
G
13
G
14
G
15
B
16
N
17
O
18
B
19
I
20
N
21
I
22
B
23
I
24
N
  1. G-wall squats
  2. O-Superman
  3. I-high knees
  4. I-Push ups
  5. G-Russian Twist
  6. N-arm circles
  7. O-bicycles
  8. O-Monster walk
  9. O-Stairs
  10. B-side plank
  11. B-Plank
  12. G-windmills
  13. G-Jump forwards/ backwards
  14. G-Side Plank
  15. B-Jumping Jacks
  16. N-Jump side to side
  17. O-scissor jumps
  18. B-skipping
  19. I-galloping
  20. N-Calf Raises
  21. I-Mountain Climbers
  22. B-jump rope
  23. I-Squats
  24. N-Lunges