jumpropeskippingMountainClimberswindmillsJumpside tosidescissorjumpsSquatsMonsterwalkSidePlankRussianTwistPushupsStairsPlankCalfRaisesarmcirclesJumpforwards/backwardsJumpingJackswallsquatsSupermanhighkneessideplankgallopingLungesbicyclesjumpropeskippingMountainClimberswindmillsJumpside tosidescissorjumpsSquatsMonsterwalkSidePlankRussianTwistPushupsStairsPlankCalfRaisesarmcirclesJumpforwards/backwardsJumpingJackswallsquatsSupermanhighkneessideplankgallopingLungesbicycles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
O
7
I
8
O
9
G
10
G
11
I
12
O
13
B
14
N
15
N
16
G
17
B
18
G
19
O
20
I
21
B
22
I
23
N
24
O
  1. B-jump rope
  2. B-skipping
  3. I-Mountain Climbers
  4. G-windmills
  5. N-Jump side to side
  6. O-scissor jumps
  7. I-Squats
  8. O-Monster walk
  9. G-Side Plank
  10. G-Russian Twist
  11. I-Push ups
  12. O-Stairs
  13. B-Plank
  14. N-Calf Raises
  15. N-arm circles
  16. G-Jump forwards/ backwards
  17. B-Jumping Jacks
  18. G-wall squats
  19. O-Superman
  20. I-high knees
  21. B-side plank
  22. I-galloping
  23. N-Lunges
  24. O-bicycles