LungessideplankarmcirclesSquatsSidePlankwindmillsscissorjumpsRussianTwistJumpforwards/backwardsbicyclesMonsterwalkhighkneesStairswallsquatsJumpingJacksskippingPushupsPlankJumpside tosideSupermanCalfRaisesgallopingjumpropeMountainClimbersLungessideplankarmcirclesSquatsSidePlankwindmillsscissorjumpsRussianTwistJumpforwards/backwardsbicyclesMonsterwalkhighkneesStairswallsquatsJumpingJacksskippingPushupsPlankJumpside tosideSupermanCalfRaisesgallopingjumpropeMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
G
6
G
7
O
8
G
9
G
10
O
11
O
12
I
13
O
14
G
15
B
16
B
17
I
18
B
19
N
20
O
21
N
22
I
23
B
24
I
  1. N-Lunges
  2. B-side plank
  3. N-arm circles
  4. I-Squats
  5. G-Side Plank
  6. G-windmills
  7. O-scissor jumps
  8. G-Russian Twist
  9. G-Jump forwards/ backwards
  10. O-bicycles
  11. O-Monster walk
  12. I-high knees
  13. O-Stairs
  14. G-wall squats
  15. B-Jumping Jacks
  16. B-skipping
  17. I-Push ups
  18. B-Plank
  19. N-Jump side to side
  20. O-Superman
  21. N-Calf Raises
  22. I-galloping
  23. B-jump rope
  24. I-Mountain Climbers