windmillsPlankscissorjumpsStairsSupermanRussianTwistbicycleshighkneeswallsquatsSquatsarmcirclesPushupsJumpside tosideJumpingJacksMonsterwalksideplankjumpropeJumpforwards/backwardsMountainClimbersLungesCalfRaisesSidePlankgallopingskippingwindmillsPlankscissorjumpsStairsSupermanRussianTwistbicycleshighkneeswallsquatsSquatsarmcirclesPushupsJumpside tosideJumpingJacksMonsterwalksideplankjumpropeJumpforwards/backwardsMountainClimbersLungesCalfRaisesSidePlankgallopingskipping

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
O
6
G
7
O
8
I
9
G
10
I
11
N
12
I
13
N
14
B
15
O
16
B
17
B
18
G
19
I
20
N
21
N
22
G
23
I
24
B
  1. G-windmills
  2. B-Plank
  3. O-scissor jumps
  4. O-Stairs
  5. O-Superman
  6. G-Russian Twist
  7. O-bicycles
  8. I-high knees
  9. G-wall squats
  10. I-Squats
  11. N-arm circles
  12. I-Push ups
  13. N-Jump side to side
  14. B-Jumping Jacks
  15. O-Monster walk
  16. B-side plank
  17. B-jump rope
  18. G-Jump forwards/ backwards
  19. I-Mountain Climbers
  20. N-Lunges
  21. N-Calf Raises
  22. G-Side Plank
  23. I-galloping
  24. B-skipping