SidePlankwallsquatsPushupsLungesStairsscissorjumpsJumpforwards/backwardsSupermansideplankPlankSquatsRussianTwistCalfRaisesMountainClimbersMonsterwalkhighkneesarmcirclesjumpropeJumpside tosideskippingwindmillsJumpingJacksbicyclesgallopingSidePlankwallsquatsPushupsLungesStairsscissorjumpsJumpforwards/backwardsSupermansideplankPlankSquatsRussianTwistCalfRaisesMountainClimbersMonsterwalkhighkneesarmcirclesjumpropeJumpside tosideskippingwindmillsJumpingJacksbicyclesgalloping

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
O
7
G
8
O
9
B
10
B
11
I
12
G
13
N
14
I
15
O
16
I
17
N
18
B
19
N
20
B
21
G
22
B
23
O
24
I
  1. G-Side Plank
  2. G-wall squats
  3. I-Push ups
  4. N-Lunges
  5. O-Stairs
  6. O-scissor jumps
  7. G-Jump forwards/ backwards
  8. O-Superman
  9. B-side plank
  10. B-Plank
  11. I-Squats
  12. G-Russian Twist
  13. N-Calf Raises
  14. I-Mountain Climbers
  15. O-Monster walk
  16. I-high knees
  17. N-arm circles
  18. B-jump rope
  19. N-Jump side to side
  20. B-skipping
  21. G-windmills
  22. B-Jumping Jacks
  23. O-bicycles
  24. I-galloping