JumpingJacksRussianTwisthighkneesbicyclesgallopingSupermanarmcirclesSidePlankJumpforwards/backwardsjumpropeStairsCalfRaisesPlankLungeswallsquatswindmillsMountainClimbersSquatsskippingsideplankPushupsscissorjumpsJumpside tosideMonsterwalkJumpingJacksRussianTwisthighkneesbicyclesgallopingSupermanarmcirclesSidePlankJumpforwards/backwardsjumpropeStairsCalfRaisesPlankLungeswallsquatswindmillsMountainClimbersSquatsskippingsideplankPushupsscissorjumpsJumpside tosideMonsterwalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
I
6
O
7
N
8
G
9
G
10
B
11
O
12
N
13
B
14
N
15
G
16
G
17
I
18
I
19
B
20
B
21
I
22
O
23
N
24
O
  1. B-Jumping Jacks
  2. G-Russian Twist
  3. I-high knees
  4. O-bicycles
  5. I-galloping
  6. O-Superman
  7. N-arm circles
  8. G-Side Plank
  9. G-Jump forwards/ backwards
  10. B-jump rope
  11. O-Stairs
  12. N-Calf Raises
  13. B-Plank
  14. N-Lunges
  15. G-wall squats
  16. G-windmills
  17. I-Mountain Climbers
  18. I-Squats
  19. B-skipping
  20. B-side plank
  21. I-Push ups
  22. O-scissor jumps
  23. N-Jump side to side
  24. O-Monster walk