jumpropehighkneesscissorjumpsPlankMonsterwalkJumpside tosideSquatsSupermanPushupsarmcirclesMountainClimberswallsquatsStairsJumpingJacksLungesJumpforwards/backwardsSidePlankRussianTwistsideplankskippingwindmillsCalfRaisesbicyclesgallopingjumpropehighkneesscissorjumpsPlankMonsterwalkJumpside tosideSquatsSupermanPushupsarmcirclesMountainClimberswallsquatsStairsJumpingJacksLungesJumpforwards/backwardsSidePlankRussianTwistsideplankskippingwindmillsCalfRaisesbicyclesgalloping

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
O
6
N
7
I
8
O
9
I
10
N
11
I
12
G
13
O
14
B
15
N
16
G
17
G
18
G
19
B
20
B
21
G
22
N
23
O
24
I
  1. B-jump rope
  2. I-high knees
  3. O-scissor jumps
  4. B-Plank
  5. O-Monster walk
  6. N-Jump side to side
  7. I-Squats
  8. O-Superman
  9. I-Push ups
  10. N-arm circles
  11. I-Mountain Climbers
  12. G-wall squats
  13. O-Stairs
  14. B-Jumping Jacks
  15. N-Lunges
  16. G-Jump forwards/ backwards
  17. G-Side Plank
  18. G-Russian Twist
  19. B-side plank
  20. B-skipping
  21. G-windmills
  22. N-Calf Raises
  23. O-bicycles
  24. I-galloping