skippingStairsbicyclesLungesJumpforwards/backwardsSquatsJumpingJacksarmcirclesPushupsgallopingwindmillsjumpropeSupermanCalfRaiseswallsquatshighkneessideplankMonsterwalkSidePlankPlankscissorjumpsJumpside tosideRussianTwistMountainClimbersskippingStairsbicyclesLungesJumpforwards/backwardsSquatsJumpingJacksarmcirclesPushupsgallopingwindmillsjumpropeSupermanCalfRaiseswallsquatshighkneessideplankMonsterwalkSidePlankPlankscissorjumpsJumpside tosideRussianTwistMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
G
6
I
7
B
8
N
9
I
10
I
11
G
12
B
13
O
14
N
15
G
16
I
17
B
18
O
19
G
20
B
21
O
22
N
23
G
24
I
  1. B-skipping
  2. O-Stairs
  3. O-bicycles
  4. N-Lunges
  5. G-Jump forwards/ backwards
  6. I-Squats
  7. B-Jumping Jacks
  8. N-arm circles
  9. I-Push ups
  10. I-galloping
  11. G-windmills
  12. B-jump rope
  13. O-Superman
  14. N-Calf Raises
  15. G-wall squats
  16. I-high knees
  17. B-side plank
  18. O-Monster walk
  19. G-Side Plank
  20. B-Plank
  21. O-scissor jumps
  22. N-Jump side to side
  23. G-Russian Twist
  24. I-Mountain Climbers