MountainClimbersRussianTwistPlankskippingJumpingJacksbicyclesMonsterwalkStairswallsquatsJumpforwards/backwardsSupermanSquatsLungeswindmillsgallopingSidePlanksideplankJumpside tosidehighkneesjumpropeCalfRaisesarmcirclesPushupsscissorjumpsMountainClimbersRussianTwistPlankskippingJumpingJacksbicyclesMonsterwalkStairswallsquatsJumpforwards/backwardsSupermanSquatsLungeswindmillsgallopingSidePlanksideplankJumpside tosidehighkneesjumpropeCalfRaisesarmcirclesPushupsscissorjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
B
6
O
7
O
8
O
9
G
10
G
11
O
12
I
13
N
14
G
15
I
16
G
17
B
18
N
19
I
20
B
21
N
22
N
23
I
24
O
  1. I-Mountain Climbers
  2. G-Russian Twist
  3. B-Plank
  4. B-skipping
  5. B-Jumping Jacks
  6. O-bicycles
  7. O-Monster walk
  8. O-Stairs
  9. G-wall squats
  10. G-Jump forwards/ backwards
  11. O-Superman
  12. I-Squats
  13. N-Lunges
  14. G-windmills
  15. I-galloping
  16. G-Side Plank
  17. B-side plank
  18. N-Jump side to side
  19. I-high knees
  20. B-jump rope
  21. N-Calf Raises
  22. N-arm circles
  23. I-Push ups
  24. O-scissor jumps