sideplankSupermanarmcirclesbicyclesSquatsgallopingwallsquatsLungesscissorjumpsjumpropeMountainClimbersJumpside tosideMonsterwalkJumpforwards/backwardswindmillsCalfRaisesJumpingJackshighkneesPlankPushupsSidePlankStairsskippingRussianTwistsideplankSupermanarmcirclesbicyclesSquatsgallopingwallsquatsLungesscissorjumpsjumpropeMountainClimbersJumpside tosideMonsterwalkJumpforwards/backwardswindmillsCalfRaisesJumpingJackshighkneesPlankPushupsSidePlankStairsskippingRussianTwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
I
6
I
7
G
8
N
9
O
10
B
11
I
12
N
13
O
14
G
15
G
16
N
17
B
18
I
19
B
20
I
21
G
22
O
23
B
24
G
  1. B-side plank
  2. O-Superman
  3. N-arm circles
  4. O-bicycles
  5. I-Squats
  6. I-galloping
  7. G-wall squats
  8. N-Lunges
  9. O-scissor jumps
  10. B-jump rope
  11. I-Mountain Climbers
  12. N-Jump side to side
  13. O-Monster walk
  14. G-Jump forwards/ backwards
  15. G-windmills
  16. N-Calf Raises
  17. B-Jumping Jacks
  18. I-high knees
  19. B-Plank
  20. I-Push ups
  21. G-Side Plank
  22. O-Stairs
  23. B-skipping
  24. G-Russian Twist