Jumpforwards/backwardsbicyclesPlankSupermanStairsjumpropeMonsterwalkSquatswindmillsscissorjumpswallsquatsMountainClimbershighkneesSidePlankskippingLungesCalfRaisessideplankRussianTwistPushupsJumpingJacksgallopingarmcirclesJumpside tosideJumpforwards/backwardsbicyclesPlankSupermanStairsjumpropeMonsterwalkSquatswindmillsscissorjumpswallsquatsMountainClimbershighkneesSidePlankskippingLungesCalfRaisessideplankRussianTwistPushupsJumpingJacksgallopingarmcirclesJumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
O
6
B
7
O
8
I
9
G
10
O
11
G
12
I
13
I
14
G
15
B
16
N
17
N
18
B
19
G
20
I
21
B
22
I
23
N
24
N
  1. G-Jump forwards/ backwards
  2. O-bicycles
  3. B-Plank
  4. O-Superman
  5. O-Stairs
  6. B-jump rope
  7. O-Monster walk
  8. I-Squats
  9. G-windmills
  10. O-scissor jumps
  11. G-wall squats
  12. I-Mountain Climbers
  13. I-high knees
  14. G-Side Plank
  15. B-skipping
  16. N-Lunges
  17. N-Calf Raises
  18. B-side plank
  19. G-Russian Twist
  20. I-Push ups
  21. B-Jumping Jacks
  22. I-galloping
  23. N-arm circles
  24. N-Jump side to side