SupermangallopingCalfRaisesMonsterwalkJumpside tosideStairsJumpingJacksbicyclesscissorjumpsSidePlankwindmillsjumpropewallsquatsskippingSquatsJumpforwards/backwardssideplankLungeshighkneesPlankarmcirclesRussianTwistMountainClimbersPushupsSupermangallopingCalfRaisesMonsterwalkJumpside tosideStairsJumpingJacksbicyclesscissorjumpsSidePlankwindmillsjumpropewallsquatsskippingSquatsJumpforwards/backwardssideplankLungeshighkneesPlankarmcirclesRussianTwistMountainClimbersPushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
N
6
O
7
B
8
O
9
O
10
G
11
G
12
B
13
G
14
B
15
I
16
G
17
B
18
N
19
I
20
B
21
N
22
G
23
I
24
I
  1. O-Superman
  2. I-galloping
  3. N-Calf Raises
  4. O-Monster walk
  5. N-Jump side to side
  6. O-Stairs
  7. B-Jumping Jacks
  8. O-bicycles
  9. O-scissor jumps
  10. G-Side Plank
  11. G-windmills
  12. B-jump rope
  13. G-wall squats
  14. B-skipping
  15. I-Squats
  16. G-Jump forwards/ backwards
  17. B-side plank
  18. N-Lunges
  19. I-high knees
  20. B-Plank
  21. N-arm circles
  22. G-Russian Twist
  23. I-Mountain Climbers
  24. I-Push ups