JumpingJacksSquatsSupermanLungesbicyclesjumpropeSidePlankPlanksideplankwallsquatsgallopingCalfRaisesMonsterwalkscissorjumpswindmillsarmcirclesPushupsMountainClimbersJumpside tosideStairshighkneesJumpforwards/backwardsskippingRussianTwistJumpingJacksSquatsSupermanLungesbicyclesjumpropeSidePlankPlanksideplankwallsquatsgallopingCalfRaisesMonsterwalkscissorjumpswindmillsarmcirclesPushupsMountainClimbersJumpside tosideStairshighkneesJumpforwards/backwardsskippingRussianTwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
O
6
B
7
G
8
B
9
B
10
G
11
I
12
N
13
O
14
O
15
G
16
N
17
I
18
I
19
N
20
O
21
I
22
G
23
B
24
G
  1. B-Jumping Jacks
  2. I-Squats
  3. O-Superman
  4. N-Lunges
  5. O-bicycles
  6. B-jump rope
  7. G-Side Plank
  8. B-Plank
  9. B-side plank
  10. G-wall squats
  11. I-galloping
  12. N-Calf Raises
  13. O-Monster walk
  14. O-scissor jumps
  15. G-windmills
  16. N-arm circles
  17. I-Push ups
  18. I-Mountain Climbers
  19. N-Jump side to side
  20. O-Stairs
  21. I-high knees
  22. G-Jump forwards/ backwards
  23. B-skipping
  24. G-Russian Twist