RussianTwistjumpropeCalfRaisesMountainClimbersLungesgallopingMonsterwalkSidePlankwindmillsJumpside tosidePushupsbicyclesJumpingJackshighkneesPlankStairsJumpforwards/backwardssideplankSupermanwallsquatsarmcirclesskippingscissorjumpsSquatsRussianTwistjumpropeCalfRaisesMountainClimbersLungesgallopingMonsterwalkSidePlankwindmillsJumpside tosidePushupsbicyclesJumpingJackshighkneesPlankStairsJumpforwards/backwardssideplankSupermanwallsquatsarmcirclesskippingscissorjumpsSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
N
6
I
7
O
8
G
9
G
10
N
11
I
12
O
13
B
14
I
15
B
16
O
17
G
18
B
19
O
20
G
21
N
22
B
23
O
24
I
  1. G-Russian Twist
  2. B-jump rope
  3. N-Calf Raises
  4. I-Mountain Climbers
  5. N-Lunges
  6. I-galloping
  7. O-Monster walk
  8. G-Side Plank
  9. G-windmills
  10. N-Jump side to side
  11. I-Push ups
  12. O-bicycles
  13. B-Jumping Jacks
  14. I-high knees
  15. B-Plank
  16. O-Stairs
  17. G-Jump forwards/ backwards
  18. B-side plank
  19. O-Superman
  20. G-wall squats
  21. N-arm circles
  22. B-skipping
  23. O-scissor jumps
  24. I-Squats