gallopingarmcirclesJumpside tosideSquatsCalfRaisesLungesbicyclesscissorjumpsStairswallsquatsPlankRussianTwistJumpingJacksJumpforwards/backwardsskippingPushupsSidePlanksideplankhighkneesMountainClimbersMonsterwalkwindmillsSupermanjumpropegallopingarmcirclesJumpside tosideSquatsCalfRaisesLungesbicyclesscissorjumpsStairswallsquatsPlankRussianTwistJumpingJacksJumpforwards/backwardsskippingPushupsSidePlanksideplankhighkneesMountainClimbersMonsterwalkwindmillsSupermanjumprope

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
N
6
N
7
O
8
O
9
O
10
G
11
B
12
G
13
B
14
G
15
B
16
I
17
G
18
B
19
I
20
I
21
O
22
G
23
O
24
B
  1. I-galloping
  2. N-arm circles
  3. N-Jump side to side
  4. I-Squats
  5. N-Calf Raises
  6. N-Lunges
  7. O-bicycles
  8. O-scissor jumps
  9. O-Stairs
  10. G-wall squats
  11. B-Plank
  12. G-Russian Twist
  13. B-Jumping Jacks
  14. G-Jump forwards/ backwards
  15. B-skipping
  16. I-Push ups
  17. G-Side Plank
  18. B-side plank
  19. I-high knees
  20. I-Mountain Climbers
  21. O-Monster walk
  22. G-windmills
  23. O-Superman
  24. B-jump rope