highkneesSidePlankwallsquatsRussianTwistjumpropeJumpside tosideLungesSquatsgallopingscissorjumpsskippingJumpingJacksMountainClimbersMonsterwalkSupermanarmcirclesCalfRaisesJumpforwards/backwardssideplankwindmillsPushupsStairsPlankbicycleshighkneesSidePlankwallsquatsRussianTwistjumpropeJumpside tosideLungesSquatsgallopingscissorjumpsskippingJumpingJacksMountainClimbersMonsterwalkSupermanarmcirclesCalfRaisesJumpforwards/backwardssideplankwindmillsPushupsStairsPlankbicycles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
B
6
N
7
N
8
I
9
I
10
O
11
B
12
B
13
I
14
O
15
O
16
N
17
N
18
G
19
B
20
G
21
I
22
O
23
B
24
O
  1. I-high knees
  2. G-Side Plank
  3. G-wall squats
  4. G-Russian Twist
  5. B-jump rope
  6. N-Jump side to side
  7. N-Lunges
  8. I-Squats
  9. I-galloping
  10. O-scissor jumps
  11. B-skipping
  12. B-Jumping Jacks
  13. I-Mountain Climbers
  14. O-Monster walk
  15. O-Superman
  16. N-arm circles
  17. N-Calf Raises
  18. G-Jump forwards/ backwards
  19. B-side plank
  20. G-windmills
  21. I-Push ups
  22. O-Stairs
  23. B-Plank
  24. O-bicycles