PLAYWITHPETSCREAMINPILLOWMAKE ASTRESSBALLCRYPAINTREADABOOKSINGINGVIDEOGAMEENGAGETHE 5SENSESPLAYOUTSIDENAPYOGASCREENTIMEPRACTICEA SPORTEXERCISELISTENTOMUSICTALKTO ANADULTWRITEDOWNFEELINGSDRAWDANCE!TAKE ASHOWERTALKTO APEERMAKE ABLANKETFORTDEEPBREATHSFREEPLAYWITHPETSCREAMINPILLOWMAKE ASTRESSBALLCRYPAINTREADABOOKSINGINGVIDEOGAMEENGAGETHE 5SENSESPLAYOUTSIDENAPYOGASCREENTIMEPRACTICEA SPORTEXERCISELISTENTOMUSICTALKTO ANADULTWRITEDOWNFEELINGSDRAWDANCE!TAKE ASHOWERTALKTO APEERMAKE ABLANKETFORTDEEPBREATHSFREE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH PET
  2. SCREAM IN PILLOW
  3. MAKE A STRESS BALL
  4. CRY
  5. PAINT
  6. READ A BOOK
  7. SINGING
  8. VIDEO GAME
  9. ENGAGE THE 5 SENSES
  10. PLAY OUTSIDE
  11. NAP
  12. YOGA
  13. SCREEN TIME
  14. PRACTICE A SPORT
  15. EXERCISE
  16. LISTEN TO MUSIC
  17. TALK TO AN ADULT
  18. WRITE DOWN FEELINGS
  19. DRAW
  20. DANCE!
  21. TAKE A SHOWER
  22. TALK TO A PEER
  23. MAKE A BLANKET FORT
  24. DEEP BREATHS
  25. FREE