DANCE!DEEPBREATHSEXERCISEREADABOOKFREEVIDEOGAMEYOGAENGAGETHE 5SENSESTAKE ASHOWERNAPPRACTICEA SPORTPLAYWITHPETPLAYOUTSIDETALKTO APEERPAINTMAKE ABLANKETFORTTALKTO ANADULTDRAWLISTENTOMUSICCRYMAKE ASTRESSBALLSINGINGWRITEDOWNFEELINGSSCREENTIMESCREAMINPILLOWDANCE!DEEPBREATHSEXERCISEREADABOOKFREEVIDEOGAMEYOGAENGAGETHE 5SENSESTAKE ASHOWERNAPPRACTICEA SPORTPLAYWITHPETPLAYOUTSIDETALKTO APEERPAINTMAKE ABLANKETFORTTALKTO ANADULTDRAWLISTENTOMUSICCRYMAKE ASTRESSBALLSINGINGWRITEDOWNFEELINGSSCREENTIMESCREAMINPILLOW

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE!
  2. DEEP BREATHS
  3. EXERCISE
  4. READ A BOOK
  5. FREE
  6. VIDEO GAME
  7. YOGA
  8. ENGAGE THE 5 SENSES
  9. TAKE A SHOWER
  10. NAP
  11. PRACTICE A SPORT
  12. PLAY WITH PET
  13. PLAY OUTSIDE
  14. TALK TO A PEER
  15. PAINT
  16. MAKE A BLANKET FORT
  17. TALK TO AN ADULT
  18. DRAW
  19. LISTEN TO MUSIC
  20. CRY
  21. MAKE A STRESS BALL
  22. SINGING
  23. WRITE DOWN FEELINGS
  24. SCREEN TIME
  25. SCREAM IN PILLOW