DEEPBREATHSREADABOOKYOGADANCE!SCREENTIMETAKE ASHOWERWRITEDOWNFEELINGSLISTENTOMUSICEXERCISEPLAYOUTSIDEPLAYWITHPETPAINTSINGINGMAKE ASTRESSBALLENGAGETHE 5SENSESSCREAMINPILLOWVIDEOGAMENAPPRACTICEA SPORTDRAWTALKTO APEERMAKE ABLANKETFORTFREETALKTO ANADULTCRYDEEPBREATHSREADABOOKYOGADANCE!SCREENTIMETAKE ASHOWERWRITEDOWNFEELINGSLISTENTOMUSICEXERCISEPLAYOUTSIDEPLAYWITHPETPAINTSINGINGMAKE ASTRESSBALLENGAGETHE 5SENSESSCREAMINPILLOWVIDEOGAMENAPPRACTICEA SPORTDRAWTALKTO APEERMAKE ABLANKETFORTFREETALKTO ANADULTCRY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. DEEP BREATHS
  2. READ A BOOK
  3. YOGA
  4. DANCE!
  5. SCREEN TIME
  6. TAKE A SHOWER
  7. WRITE DOWN FEELINGS
  8. LISTEN TO MUSIC
  9. EXERCISE
  10. PLAY OUTSIDE
  11. PLAY WITH PET
  12. PAINT
  13. SINGING
  14. MAKE A STRESS BALL
  15. ENGAGE THE 5 SENSES
  16. SCREAM IN PILLOW
  17. VIDEO GAME
  18. NAP
  19. PRACTICE A SPORT
  20. DRAW
  21. TALK TO A PEER
  22. MAKE A BLANKET FORT
  23. FREE
  24. TALK TO AN ADULT
  25. CRY