READABOOKEXERCISEDRAWPAINTFREEYOGAVIDEOGAMETAKE ASHOWERSCREENTIMENAPPRACTICEA SPORTDANCE!ENGAGETHE 5SENSESMAKE ABLANKETFORTTALKTO APEERSINGINGSCREAMINPILLOWDEEPBREATHSWRITEDOWNFEELINGSLISTENTOMUSICMAKE ASTRESSBALLCRYPLAYOUTSIDEPLAYWITHPETTALKTO ANADULTREADABOOKEXERCISEDRAWPAINTFREEYOGAVIDEOGAMETAKE ASHOWERSCREENTIMENAPPRACTICEA SPORTDANCE!ENGAGETHE 5SENSESMAKE ABLANKETFORTTALKTO APEERSINGINGSCREAMINPILLOWDEEPBREATHSWRITEDOWNFEELINGSLISTENTOMUSICMAKE ASTRESSBALLCRYPLAYOUTSIDEPLAYWITHPETTALKTO ANADULT

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. EXERCISE
  3. DRAW
  4. PAINT
  5. FREE
  6. YOGA
  7. VIDEO GAME
  8. TAKE A SHOWER
  9. SCREEN TIME
  10. NAP
  11. PRACTICE A SPORT
  12. DANCE!
  13. ENGAGE THE 5 SENSES
  14. MAKE A BLANKET FORT
  15. TALK TO A PEER
  16. SINGING
  17. SCREAM IN PILLOW
  18. DEEP BREATHS
  19. WRITE DOWN FEELINGS
  20. LISTEN TO MUSIC
  21. MAKE A STRESS BALL
  22. CRY
  23. PLAY OUTSIDE
  24. PLAY WITH PET
  25. TALK TO AN ADULT