FREEWRITEDOWNFEELINGSSINGINGYOGAENGAGETHE 5SENSESLISTENTOMUSICDRAWPLAYWITHPETNAPPLAYOUTSIDEMAKE ASTRESSBALLDEEPBREATHSEXERCISETAKE ASHOWERTALKTO APEERPRACTICEA SPORTSCREAMINPILLOWPAINTREADABOOKMAKE ABLANKETFORTDANCE!VIDEOGAMESCREENTIMECRYTALKTO ANADULTFREEWRITEDOWNFEELINGSSINGINGYOGAENGAGETHE 5SENSESLISTENTOMUSICDRAWPLAYWITHPETNAPPLAYOUTSIDEMAKE ASTRESSBALLDEEPBREATHSEXERCISETAKE ASHOWERTALKTO APEERPRACTICEA SPORTSCREAMINPILLOWPAINTREADABOOKMAKE ABLANKETFORTDANCE!VIDEOGAMESCREENTIMECRYTALKTO ANADULT

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. WRITE DOWN FEELINGS
  3. SINGING
  4. YOGA
  5. ENGAGE THE 5 SENSES
  6. LISTEN TO MUSIC
  7. DRAW
  8. PLAY WITH PET
  9. NAP
  10. PLAY OUTSIDE
  11. MAKE A STRESS BALL
  12. DEEP BREATHS
  13. EXERCISE
  14. TAKE A SHOWER
  15. TALK TO A PEER
  16. PRACTICE A SPORT
  17. SCREAM IN PILLOW
  18. PAINT
  19. READ A BOOK
  20. MAKE A BLANKET FORT
  21. DANCE!
  22. VIDEO GAME
  23. SCREEN TIME
  24. CRY
  25. TALK TO AN ADULT