ENGAGETHE 5SENSESCRYPAINTSCREAMINPILLOWDEEPBREATHSDRAWNAPPRACTICEA SPORTTALKTO APEERDANCE!FREEMAKE ASTRESSBALLEXERCISEPLAYWITHPETPLAYOUTSIDEVIDEOGAMEYOGASCREENTIMETAKE ASHOWERMAKE ABLANKETFORTTALKTO ANADULTREADABOOKLISTENTOMUSICWRITEDOWNFEELINGSSINGINGENGAGETHE 5SENSESCRYPAINTSCREAMINPILLOWDEEPBREATHSDRAWNAPPRACTICEA SPORTTALKTO APEERDANCE!FREEMAKE ASTRESSBALLEXERCISEPLAYWITHPETPLAYOUTSIDEVIDEOGAMEYOGASCREENTIMETAKE ASHOWERMAKE ABLANKETFORTTALKTO ANADULTREADABOOKLISTENTOMUSICWRITEDOWNFEELINGSSINGING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENGAGE THE 5 SENSES
  2. CRY
  3. PAINT
  4. SCREAM IN PILLOW
  5. DEEP BREATHS
  6. DRAW
  7. NAP
  8. PRACTICE A SPORT
  9. TALK TO A PEER
  10. DANCE!
  11. FREE
  12. MAKE A STRESS BALL
  13. EXERCISE
  14. PLAY WITH PET
  15. PLAY OUTSIDE
  16. VIDEO GAME
  17. YOGA
  18. SCREEN TIME
  19. TAKE A SHOWER
  20. MAKE A BLANKET FORT
  21. TALK TO AN ADULT
  22. READ A BOOK
  23. LISTEN TO MUSIC
  24. WRITE DOWN FEELINGS
  25. SINGING