PLAYOUTSIDENAPTALKTO ANADULTCRYTALKTO APEERPAINTREADABOOKPRACTICEA SPORTMAKE ASTRESSBALLSINGINGPLAYWITHPETDRAWTAKE ASHOWERDEEPBREATHSYOGAFREEEXERCISEDANCE!MAKE ABLANKETFORTSCREENTIMEENGAGETHE 5SENSESSCREAMINPILLOWVIDEOGAMEWRITEDOWNFEELINGSLISTENTOMUSICPLAYOUTSIDENAPTALKTO ANADULTCRYTALKTO APEERPAINTREADABOOKPRACTICEA SPORTMAKE ASTRESSBALLSINGINGPLAYWITHPETDRAWTAKE ASHOWERDEEPBREATHSYOGAFREEEXERCISEDANCE!MAKE ABLANKETFORTSCREENTIMEENGAGETHE 5SENSESSCREAMINPILLOWVIDEOGAMEWRITEDOWNFEELINGSLISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY OUTSIDE
  2. NAP
  3. TALK TO AN ADULT
  4. CRY
  5. TALK TO A PEER
  6. PAINT
  7. READ A BOOK
  8. PRACTICE A SPORT
  9. MAKE A STRESS BALL
  10. SINGING
  11. PLAY WITH PET
  12. DRAW
  13. TAKE A SHOWER
  14. DEEP BREATHS
  15. YOGA
  16. FREE
  17. EXERCISE
  18. DANCE!
  19. MAKE A BLANKET FORT
  20. SCREEN TIME
  21. ENGAGE THE 5 SENSES
  22. SCREAM IN PILLOW
  23. VIDEO GAME
  24. WRITE DOWN FEELINGS
  25. LISTEN TO MUSIC