SCREENTIMEENGAGETHE 5SENSESYOGAMAKE ASTRESSBALLTAKE ASHOWERSINGINGDANCE!LISTENTOMUSICDEEPBREATHSPLAYOUTSIDEPRACTICEA SPORTNAPCRYREADABOOKDRAWWRITEDOWNFEELINGSFREEPAINTSCREAMINPILLOWPLAYWITHPETTALKTO ANADULTMAKE ABLANKETFORTEXERCISETALKTO APEERVIDEOGAMESCREENTIMEENGAGETHE 5SENSESYOGAMAKE ASTRESSBALLTAKE ASHOWERSINGINGDANCE!LISTENTOMUSICDEEPBREATHSPLAYOUTSIDEPRACTICEA SPORTNAPCRYREADABOOKDRAWWRITEDOWNFEELINGSFREEPAINTSCREAMINPILLOWPLAYWITHPETTALKTO ANADULTMAKE ABLANKETFORTEXERCISETALKTO APEERVIDEOGAME

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCREEN TIME
  2. ENGAGE THE 5 SENSES
  3. YOGA
  4. MAKE A STRESS BALL
  5. TAKE A SHOWER
  6. SINGING
  7. DANCE!
  8. LISTEN TO MUSIC
  9. DEEP BREATHS
  10. PLAY OUTSIDE
  11. PRACTICE A SPORT
  12. NAP
  13. CRY
  14. READ A BOOK
  15. DRAW
  16. WRITE DOWN FEELINGS
  17. FREE
  18. PAINT
  19. SCREAM IN PILLOW
  20. PLAY WITH PET
  21. TALK TO AN ADULT
  22. MAKE A BLANKET FORT
  23. EXERCISE
  24. TALK TO A PEER
  25. VIDEO GAME