DANCE!LISTENTOMUSICSCREENTIMETAKE ASHOWERPRACTICEA SPORTENGAGETHE 5SENSESTALKTO APEERWRITEDOWNFEELINGSMAKE ABLANKETFORTMAKE ASTRESSBALLSINGINGSCREAMINPILLOWREADABOOKYOGACRYPLAYWITHPETPLAYOUTSIDEDEEPBREATHSVIDEOGAMEEXERCISETALKTO ANADULTPAINTNAPDRAWFREEDANCE!LISTENTOMUSICSCREENTIMETAKE ASHOWERPRACTICEA SPORTENGAGETHE 5SENSESTALKTO APEERWRITEDOWNFEELINGSMAKE ABLANKETFORTMAKE ASTRESSBALLSINGINGSCREAMINPILLOWREADABOOKYOGACRYPLAYWITHPETPLAYOUTSIDEDEEPBREATHSVIDEOGAMEEXERCISETALKTO ANADULTPAINTNAPDRAWFREE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE!
  2. LISTEN TO MUSIC
  3. SCREEN TIME
  4. TAKE A SHOWER
  5. PRACTICE A SPORT
  6. ENGAGE THE 5 SENSES
  7. TALK TO A PEER
  8. WRITE DOWN FEELINGS
  9. MAKE A BLANKET FORT
  10. MAKE A STRESS BALL
  11. SINGING
  12. SCREAM IN PILLOW
  13. READ A BOOK
  14. YOGA
  15. CRY
  16. PLAY WITH PET
  17. PLAY OUTSIDE
  18. DEEP BREATHS
  19. VIDEO GAME
  20. EXERCISE
  21. TALK TO AN ADULT
  22. PAINT
  23. NAP
  24. DRAW
  25. FREE