NAPTALKTO APEERDEEPBREATHSDRAWCRYPLAYWITHPETPRACTICEA SPORTMAKE ASTRESSBALLTAKE ASHOWERVIDEOGAMEPAINTEXERCISEPLAYOUTSIDELISTENTOMUSICYOGASCREAMINPILLOWSINGINGSCREENTIMETALKTO ANADULTENGAGETHE 5SENSESMAKE ABLANKETFORTFREEREADABOOKWRITEDOWNFEELINGSDANCE!NAPTALKTO APEERDEEPBREATHSDRAWCRYPLAYWITHPETPRACTICEA SPORTMAKE ASTRESSBALLTAKE ASHOWERVIDEOGAMEPAINTEXERCISEPLAYOUTSIDELISTENTOMUSICYOGASCREAMINPILLOWSINGINGSCREENTIMETALKTO ANADULTENGAGETHE 5SENSESMAKE ABLANKETFORTFREEREADABOOKWRITEDOWNFEELINGSDANCE!

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NAP
  2. TALK TO A PEER
  3. DEEP BREATHS
  4. DRAW
  5. CRY
  6. PLAY WITH PET
  7. PRACTICE A SPORT
  8. MAKE A STRESS BALL
  9. TAKE A SHOWER
  10. VIDEO GAME
  11. PAINT
  12. EXERCISE
  13. PLAY OUTSIDE
  14. LISTEN TO MUSIC
  15. YOGA
  16. SCREAM IN PILLOW
  17. SINGING
  18. SCREEN TIME
  19. TALK TO AN ADULT
  20. ENGAGE THE 5 SENSES
  21. MAKE A BLANKET FORT
  22. FREE
  23. READ A BOOK
  24. WRITE DOWN FEELINGS
  25. DANCE!