journalingmindfulnessfamilywalkingthoughtstoppingdistractionsimagerymusicreframingtalkingwithfriendsmeditationoppositeemotionsexercisingsingingfriendsprayermoviesreadingoppositeactiondancingbreathingcountingrelaxationdrawingpositiveself-talkjournalingmindfulnessfamilywalkingthoughtstoppingdistractionsimagerymusicreframingtalkingwithfriendsmeditationoppositeemotionsexercisingsingingfriendsprayermoviesreadingoppositeactiondancingbreathingcountingrelaxationdrawingpositiveself-talk

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. mindfulness
  3. family
  4. walking
  5. thought stopping
  6. distractions
  7. imagery
  8. music
  9. reframing
  10. talking with friends
  11. meditation
  12. opposite emotions
  13. exercising
  14. singing
  15. friends
  16. prayer
  17. movies
  18. reading
  19. opposite action
  20. dancing
  21. breathing
  22. counting
  23. relaxation
  24. drawing
  25. positive self-talk