journalingbreathingsingingdrawingtalkingwithfriendsprayerexercisingimageryreframingreadingpositiveself-talkdistractionsmindfulnessmeditationfriendsfamilyoppositeactionwalkingthoughtstoppingmoviesdancingoppositeemotionsrelaxationmusiccountingjournalingbreathingsingingdrawingtalkingwithfriendsprayerexercisingimageryreframingreadingpositiveself-talkdistractionsmindfulnessmeditationfriendsfamilyoppositeactionwalkingthoughtstoppingmoviesdancingoppositeemotionsrelaxationmusiccounting

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. breathing
  3. singing
  4. drawing
  5. talking with friends
  6. prayer
  7. exercising
  8. imagery
  9. reframing
  10. reading
  11. positive self-talk
  12. distractions
  13. mindfulness
  14. meditation
  15. friends
  16. family
  17. opposite action
  18. walking
  19. thought stopping
  20. movies
  21. dancing
  22. opposite emotions
  23. relaxation
  24. music
  25. counting