dancingpositiveself-talkjournalingwalkingmeditationrelaxationtalkingwithfriendsreadingfriendsthoughtstoppingfamilyimagerymindfulnessoppositeemotionssingingreframingexercisingdrawingdistractionsoppositeactionbreathingmusicprayercountingmoviesdancingpositiveself-talkjournalingwalkingmeditationrelaxationtalkingwithfriendsreadingfriendsthoughtstoppingfamilyimagerymindfulnessoppositeemotionssingingreframingexercisingdrawingdistractionsoppositeactionbreathingmusicprayercountingmovies

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. positive self-talk
  3. journaling
  4. walking
  5. meditation
  6. relaxation
  7. talking with friends
  8. reading
  9. friends
  10. thought stopping
  11. family
  12. imagery
  13. mindfulness
  14. opposite emotions
  15. singing
  16. reframing
  17. exercising
  18. drawing
  19. distractions
  20. opposite action
  21. breathing
  22. music
  23. prayer
  24. counting
  25. movies