musicmeditationsingingdistractionsfriendsoppositeactionreframingbreathingjournalingwalkingmindfulnessdrawingfamilyreadingimageryprayerexercisingthoughtstoppingpositiveself-talkcountingrelaxationtalkingwithfriendsoppositeemotionsmoviesdancingmusicmeditationsingingdistractionsfriendsoppositeactionreframingbreathingjournalingwalkingmindfulnessdrawingfamilyreadingimageryprayerexercisingthoughtstoppingpositiveself-talkcountingrelaxationtalkingwithfriendsoppositeemotionsmoviesdancing

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. meditation
  3. singing
  4. distractions
  5. friends
  6. opposite action
  7. reframing
  8. breathing
  9. journaling
  10. walking
  11. mindfulness
  12. drawing
  13. family
  14. reading
  15. imagery
  16. prayer
  17. exercising
  18. thought stopping
  19. positive self-talk
  20. counting
  21. relaxation
  22. talking with friends
  23. opposite emotions
  24. movies
  25. dancing