friendsoppositeemotionsmeditationpositiveself-talkjournalingmindfulnessmoviestalkingwithfriendsbreathingimagerydrawingexercisingthoughtstoppingrelaxationwalkingcountingreframingdistractionsprayerfamilydancingoppositeactionsingingmusicreadingfriendsoppositeemotionsmeditationpositiveself-talkjournalingmindfulnessmoviestalkingwithfriendsbreathingimagerydrawingexercisingthoughtstoppingrelaxationwalkingcountingreframingdistractionsprayerfamilydancingoppositeactionsingingmusicreading

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. friends
  2. opposite emotions
  3. meditation
  4. positive self-talk
  5. journaling
  6. mindfulness
  7. movies
  8. talking with friends
  9. breathing
  10. imagery
  11. drawing
  12. exercising
  13. thought stopping
  14. relaxation
  15. walking
  16. counting
  17. reframing
  18. distractions
  19. prayer
  20. family
  21. dancing
  22. opposite action
  23. singing
  24. music
  25. reading