singingjournalingfriendsbreathingdancingoppositeemotionswalkingthoughtstoppingdrawingmindfulnessreframingmeditationfamilyexercisingreadingtalkingwithfriendscountingrelaxationmoviesmusicoppositeactiondistractionsprayerimagerypositiveself-talksingingjournalingfriendsbreathingdancingoppositeemotionswalkingthoughtstoppingdrawingmindfulnessreframingmeditationfamilyexercisingreadingtalkingwithfriendscountingrelaxationmoviesmusicoppositeactiondistractionsprayerimagerypositiveself-talk

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. singing
  2. journaling
  3. friends
  4. breathing
  5. dancing
  6. opposite emotions
  7. walking
  8. thought stopping
  9. drawing
  10. mindfulness
  11. reframing
  12. meditation
  13. family
  14. exercising
  15. reading
  16. talking with friends
  17. counting
  18. relaxation
  19. movies
  20. music
  21. opposite action
  22. distractions
  23. prayer
  24. imagery
  25. positive self-talk