reframingdistractionscountingthoughtstoppingtalkingwithfriendsoppositeactionfriendsmindfulnessexercisingjournalingwalkingmoviessingingdrawingreadingfamilyimageryoppositeemotionsmusicmeditationdancingpositiveself-talkprayerrelaxationbreathingreframingdistractionscountingthoughtstoppingtalkingwithfriendsoppositeactionfriendsmindfulnessexercisingjournalingwalkingmoviessingingdrawingreadingfamilyimageryoppositeemotionsmusicmeditationdancingpositiveself-talkprayerrelaxationbreathing

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reframing
  2. distractions
  3. counting
  4. thought stopping
  5. talking with friends
  6. opposite action
  7. friends
  8. mindfulness
  9. exercising
  10. journaling
  11. walking
  12. movies
  13. singing
  14. drawing
  15. reading
  16. family
  17. imagery
  18. opposite emotions
  19. music
  20. meditation
  21. dancing
  22. positive self-talk
  23. prayer
  24. relaxation
  25. breathing