Do 15 push ups Meal prep for 5 days Drink 1L of water Do 30 squats Work out with a coworker Go on a jog Work out in the weight room Get 8 hours of sleep Ride a bike Walk a lap around the building Complete a 30 minute workout Walk for 1 mile Create a 3 month fitness goal Go on a hike Do 50 jumping jacks Eat at least one fruit & vegetable Do 3 reps of planks for 1 min Prepare a smoothie from the fuel station Use your standing desk for 3 hours Prepare a healthy snack Replace tea/coffee with water Attend a fitness boot camp Give up sugar for one day Do 50 jump ropes Cook a new healthy recipe Do 15 push ups Meal prep for 5 days Drink 1L of water Do 30 squats Work out with a coworker Go on a jog Work out in the weight room Get 8 hours of sleep Ride a bike Walk a lap around the building Complete a 30 minute workout Walk for 1 mile Create a 3 month fitness goal Go on a hike Do 50 jumping jacks Eat at least one fruit & vegetable Do 3 reps of planks for 1 min Prepare a smoothie from the fuel station Use your standing desk for 3 hours Prepare a healthy snack Replace tea/coffee with water Attend a fitness boot camp Give up sugar for one day Do 50 jump ropes Cook a new healthy recipe
(Print)
Do 15 push ups
Meal prep for 5 days
Drink 1L of water
Do 30 squats
Work out with a coworker
Go on a jog
Work out in the weight room
Get 8 hours of sleep
Ride a bike
Walk a lap around the building
Complete a 30 minute workout
Walk for 1 mile
Create a 3 month fitness goal
Go on a hike
Do 50 jumping jacks
Eat at least one fruit & vegetable
Do 3 reps of planks for 1 min
Prepare a smoothie from the fuel station
Use your standing desk for 3 hours
Prepare a healthy snack
Replace tea/coffee with water
Attend a fitness boot camp
Give up sugar for one day
Do 50 jump ropes
Cook a new healthy recipe
