Prepare a smoothie from the fuel station Prepare a healthy snack Do 50 jumping jacks Do 3 reps of planks for 1 min Create a 3 month fitness goal Attend a fitness boot camp Do 50 jump ropes Do 30 squats Do 15 push ups Go on a jog Get 8 hours of sleep Cook a new healthy recipe Use your standing desk for 3 hours Eat at least one fruit & vegetable Ride a bike Replace tea/coffee with water Drink 1L of water Walk a lap around the building Walk for 1 mile Give up sugar for one day Meal prep for 5 days Go on a hike Work out in the weight room Complete a 30 minute workout Work out with a coworker Prepare a smoothie from the fuel station Prepare a healthy snack Do 50 jumping jacks Do 3 reps of planks for 1 min Create a 3 month fitness goal Attend a fitness boot camp Do 50 jump ropes Do 30 squats Do 15 push ups Go on a jog Get 8 hours of sleep Cook a new healthy recipe Use your standing desk for 3 hours Eat at least one fruit & vegetable Ride a bike Replace tea/coffee with water Drink 1L of water Walk a lap around the building Walk for 1 mile Give up sugar for one day Meal prep for 5 days Go on a hike Work out in the weight room Complete a 30 minute workout Work out with a coworker
(Print)
Prepare a smoothie from the fuel station
Prepare a healthy snack
Do 50 jumping jacks
Do 3 reps of planks for 1 min
Create a 3 month fitness goal
Attend a fitness boot camp
Do 50 jump ropes
Do 30 squats
Do 15 push ups
Go on a jog
Get 8 hours of sleep
Cook a new healthy recipe
Use your standing desk for 3 hours
Eat at least one fruit & vegetable
Ride a bike
Replace tea/coffee with water
Drink 1L of water
Walk a lap around the building
Walk for 1 mile
Give up sugar for one day
Meal prep for 5 days
Go on a hike
Work out in the weight room
Complete a 30 minute workout
Work out with a coworker
