Replace tea/coffee with water Eat at least one fruit & vegetable Work out in the weight room Drink 1L of water Go on a jog Create a 3 month fitness goal Do 3 reps of planks for 1 min Walk a lap around the building Attend a fitness boot camp Cook a new healthy recipe Meal prep for 5 days Work out with a coworker Ride a bike Go on a hike Prepare a smoothie from the fuel station Get 8 hours of sleep Do 30 squats Complete a 30 minute workout Do 50 jumping jacks Give up sugar for one day Use your standing desk for 3 hours Do 50 jump ropes Prepare a healthy snack Walk for 1 mile Do 15 push ups Replace tea/coffee with water Eat at least one fruit & vegetable Work out in the weight room Drink 1L of water Go on a jog Create a 3 month fitness goal Do 3 reps of planks for 1 min Walk a lap around the building Attend a fitness boot camp Cook a new healthy recipe Meal prep for 5 days Work out with a coworker Ride a bike Go on a hike Prepare a smoothie from the fuel station Get 8 hours of sleep Do 30 squats Complete a 30 minute workout Do 50 jumping jacks Give up sugar for one day Use your standing desk for 3 hours Do 50 jump ropes Prepare a healthy snack Walk for 1 mile Do 15 push ups
(Print)
Replace tea/coffee with water
Eat at least one fruit & vegetable
Work out in the weight room
Drink 1L of water
Go on a jog
Create a 3 month fitness goal
Do 3 reps of planks for 1 min
Walk a lap around the building
Attend a fitness boot camp
Cook a new healthy recipe
Meal prep for 5 days
Work out with a coworker
Ride a bike
Go on a hike
Prepare a smoothie from the fuel station
Get 8 hours of sleep
Do 30 squats
Complete a 30 minute workout
Do 50 jumping jacks
Give up sugar for one day
Use your standing desk for 3 hours
Do 50 jump ropes
Prepare a healthy snack
Walk for 1 mile
Do 15 push ups
