LetyourselfcryCleanedmyroomWentfor awalkListenedto musicHuggeda lovedonePayedinforwardTalkedto afriendAtesomethinghealthyTooka napTook arelaxingshowerWorkedoutTook insomesunshineStayedhydratedRead abook (forfun!)GotdressedupTookseveraldeepbreathesAskedfor helpWrotein ajournalPlayedwith apetWatcheda movieBakeda treatCalledyourparentsDancedit outTook abreakLetyourselfcryCleanedmyroomWentfor awalkListenedto musicHuggeda lovedonePayedinforwardTalkedto afriendAtesomethinghealthyTooka napTook arelaxingshowerWorkedoutTook insomesunshineStayedhydratedRead abook (forfun!)GotdressedupTookseveraldeepbreathesAskedfor helpWrotein ajournalPlayedwith apetWatcheda movieBakeda treatCalledyourparentsDancedit outTook abreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Cleaned my room
  3. Went for a walk
  4. Listened to music
  5. Hugged a loved one
  6. Payed in forward
  7. Talked to a friend
  8. Ate something healthy
  9. Took a nap
  10. Took a relaxing shower
  11. Worked out
  12. Took in some sunshine
  13. Stayed hydrated
  14. Read a book (for fun!)
  15. Got dressed up
  16. Took several deep breathes
  17. Asked for help
  18. Wrote in a journal
  19. Played with a pet
  20. Watched a movie
  21. Baked a treat
  22. Called your parents
  23. Danced it out
  24. Took a break