CalledyourparentsTook insomesunshineTookseveraldeepbreathesTook arelaxingshowerPayedinforwardRead abook (forfun!)Watcheda movieWrotein ajournalListenedto musicTook abreakDancedit outHuggeda lovedoneCleanedmyroomTalkedto afriendAtesomethinghealthyLetyourselfcryStayedhydratedWorkedoutBakeda treatPlayedwith apetAskedfor helpGotdressedupTooka napWentfor awalkCalledyourparentsTook insomesunshineTookseveraldeepbreathesTook arelaxingshowerPayedinforwardRead abook (forfun!)Watcheda movieWrotein ajournalListenedto musicTook abreakDancedit outHuggeda lovedoneCleanedmyroomTalkedto afriendAtesomethinghealthyLetyourselfcryStayedhydratedWorkedoutBakeda treatPlayedwith apetAskedfor helpGotdressedupTooka napWentfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called your parents
  2. Took in some sunshine
  3. Took several deep breathes
  4. Took a relaxing shower
  5. Payed in forward
  6. Read a book (for fun!)
  7. Watched a movie
  8. Wrote in a journal
  9. Listened to music
  10. Took a break
  11. Danced it out
  12. Hugged a loved one
  13. Cleaned my room
  14. Talked to a friend
  15. Ate something healthy
  16. Let yourself cry
  17. Stayed hydrated
  18. Worked out
  19. Baked a treat
  20. Played with a pet
  21. Asked for help
  22. Got dressed up
  23. Took a nap
  24. Went for a walk