WorkedoutCleanedmyroomTook arelaxingshowerPayedinforwardWatcheda movieRead abook (forfun!)GotdressedupAtesomethinghealthyWentfor awalkAskedfor helpDancedit outLetyourselfcryWrotein ajournalTook abreakBakeda treatListenedto musicTalkedto afriendPlayedwith apetStayedhydratedTooka napCalledyourparentsHuggeda lovedoneTookseveraldeepbreathesTook insomesunshineWorkedoutCleanedmyroomTook arelaxingshowerPayedinforwardWatcheda movieRead abook (forfun!)GotdressedupAtesomethinghealthyWentfor awalkAskedfor helpDancedit outLetyourselfcryWrotein ajournalTook abreakBakeda treatListenedto musicTalkedto afriendPlayedwith apetStayedhydratedTooka napCalledyourparentsHuggeda lovedoneTookseveraldeepbreathesTook insomesunshine

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Cleaned my room
  3. Took a relaxing shower
  4. Payed in forward
  5. Watched a movie
  6. Read a book (for fun!)
  7. Got dressed up
  8. Ate something healthy
  9. Went for a walk
  10. Asked for help
  11. Danced it out
  12. Let yourself cry
  13. Wrote in a journal
  14. Took a break
  15. Baked a treat
  16. Listened to music
  17. Talked to a friend
  18. Played with a pet
  19. Stayed hydrated
  20. Took a nap
  21. Called your parents
  22. Hugged a loved one
  23. Took several deep breathes
  24. Took in some sunshine