Took arelaxingshowerListenedto musicRead abook (forfun!)AtesomethinghealthyPayedinforwardCleanedmyroomTook abreakLetyourselfcryStayedhydratedBakeda treatHuggeda lovedoneTookseveraldeepbreathesAskedfor helpTalkedto afriendTook insomesunshineGotdressedupWentfor awalkPlayedwith apetWatcheda movieTooka napWrotein ajournalCalledyourparentsDancedit outWorkedoutTook arelaxingshowerListenedto musicRead abook (forfun!)AtesomethinghealthyPayedinforwardCleanedmyroomTook abreakLetyourselfcryStayedhydratedBakeda treatHuggeda lovedoneTookseveraldeepbreathesAskedfor helpTalkedto afriendTook insomesunshineGotdressedupWentfor awalkPlayedwith apetWatcheda movieTooka napWrotein ajournalCalledyourparentsDancedit outWorkedout

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing shower
  2. Listened to music
  3. Read a book (for fun!)
  4. Ate something healthy
  5. Payed in forward
  6. Cleaned my room
  7. Took a break
  8. Let yourself cry
  9. Stayed hydrated
  10. Baked a treat
  11. Hugged a loved one
  12. Took several deep breathes
  13. Asked for help
  14. Talked to a friend
  15. Took in some sunshine
  16. Got dressed up
  17. Went for a walk
  18. Played with a pet
  19. Watched a movie
  20. Took a nap
  21. Wrote in a journal
  22. Called your parents
  23. Danced it out
  24. Worked out