CalledyourparentsTook abreakGotdressedupCleanedmyroomPayedinforwardTookseveraldeepbreathesHuggeda lovedoneListenedto musicTook arelaxingshowerTooka napStayedhydratedWatcheda movieLetyourselfcryAtesomethinghealthyAskedfor helpTook insomesunshineBakeda treatWentfor awalkRead abook (forfun!)Dancedit outPlayedwith apetWorkedoutWrotein ajournalTalkedto afriendCalledyourparentsTook abreakGotdressedupCleanedmyroomPayedinforwardTookseveraldeepbreathesHuggeda lovedoneListenedto musicTook arelaxingshowerTooka napStayedhydratedWatcheda movieLetyourselfcryAtesomethinghealthyAskedfor helpTook insomesunshineBakeda treatWentfor awalkRead abook (forfun!)Dancedit outPlayedwith apetWorkedoutWrotein ajournalTalkedto afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called your parents
  2. Took a break
  3. Got dressed up
  4. Cleaned my room
  5. Payed in forward
  6. Took several deep breathes
  7. Hugged a loved one
  8. Listened to music
  9. Took a relaxing shower
  10. Took a nap
  11. Stayed hydrated
  12. Watched a movie
  13. Let yourself cry
  14. Ate something healthy
  15. Asked for help
  16. Took in some sunshine
  17. Baked a treat
  18. Went for a walk
  19. Read a book (for fun!)
  20. Danced it out
  21. Played with a pet
  22. Worked out
  23. Wrote in a journal
  24. Talked to a friend