Dancedit outWatcheda movieWentfor awalkHuggeda lovedoneAtesomethinghealthyBakeda treatGotdressedupTook insomesunshineLetyourselfcryCalledyourparentsListenedto musicPlayedwith apetTalkedto afriendTooka napRead abook (forfun!)Took arelaxingshowerTook abreakCleanedmyroomAskedfor helpStayedhydratedPayedinforwardWrotein ajournalWorkedoutTookseveraldeepbreathesDancedit outWatcheda movieWentfor awalkHuggeda lovedoneAtesomethinghealthyBakeda treatGotdressedupTook insomesunshineLetyourselfcryCalledyourparentsListenedto musicPlayedwith apetTalkedto afriendTooka napRead abook (forfun!)Took arelaxingshowerTook abreakCleanedmyroomAskedfor helpStayedhydratedPayedinforwardWrotein ajournalWorkedoutTookseveraldeepbreathes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced it out
  2. Watched a movie
  3. Went for a walk
  4. Hugged a loved one
  5. Ate something healthy
  6. Baked a treat
  7. Got dressed up
  8. Took in some sunshine
  9. Let yourself cry
  10. Called your parents
  11. Listened to music
  12. Played with a pet
  13. Talked to a friend
  14. Took a nap
  15. Read a book (for fun!)
  16. Took a relaxing shower
  17. Took a break
  18. Cleaned my room
  19. Asked for help
  20. Stayed hydrated
  21. Payed in forward
  22. Wrote in a journal
  23. Worked out
  24. Took several deep breathes