AtesomethinghealthyTalkedto afriendAskedfor helpStayedhydratedWentfor awalkPlayedwith apetTook abreakDancedit outGotdressedupTooka napWatcheda movieWorkedoutListenedto musicRead abook (forfun!)CleanedmyroomPayedinforwardCalledyourparentsBakeda treatTook arelaxingshowerWrotein ajournalLetyourselfcryTook insomesunshineTookseveraldeepbreathesHuggeda lovedoneAtesomethinghealthyTalkedto afriendAskedfor helpStayedhydratedWentfor awalkPlayedwith apetTook abreakDancedit outGotdressedupTooka napWatcheda movieWorkedoutListenedto musicRead abook (forfun!)CleanedmyroomPayedinforwardCalledyourparentsBakeda treatTook arelaxingshowerWrotein ajournalLetyourselfcryTook insomesunshineTookseveraldeepbreathesHuggeda lovedone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something healthy
  2. Talked to a friend
  3. Asked for help
  4. Stayed hydrated
  5. Went for a walk
  6. Played with a pet
  7. Took a break
  8. Danced it out
  9. Got dressed up
  10. Took a nap
  11. Watched a movie
  12. Worked out
  13. Listened to music
  14. Read a book (for fun!)
  15. Cleaned my room
  16. Payed in forward
  17. Called your parents
  18. Baked a treat
  19. Took a relaxing shower
  20. Wrote in a journal
  21. Let yourself cry
  22. Took in some sunshine
  23. Took several deep breathes
  24. Hugged a loved one