PayedinforwardAtesomethinghealthyWatcheda movieTook abreakCalledyourparentsStayedhydratedWrotein ajournalTooka napCleanedmyroomWentfor awalkTookseveraldeepbreathesListenedto musicHuggeda lovedoneGotdressedupTalkedto afriendPlayedwith apetWorkedoutBakeda treatTook arelaxingshowerLetyourselfcryTook insomesunshineDancedit outRead abook (forfun!)Askedfor helpPayedinforwardAtesomethinghealthyWatcheda movieTook abreakCalledyourparentsStayedhydratedWrotein ajournalTooka napCleanedmyroomWentfor awalkTookseveraldeepbreathesListenedto musicHuggeda lovedoneGotdressedupTalkedto afriendPlayedwith apetWorkedoutBakeda treatTook arelaxingshowerLetyourselfcryTook insomesunshineDancedit outRead abook (forfun!)Askedfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Payed in forward
  2. Ate something healthy
  3. Watched a movie
  4. Took a break
  5. Called your parents
  6. Stayed hydrated
  7. Wrote in a journal
  8. Took a nap
  9. Cleaned my room
  10. Went for a walk
  11. Took several deep breathes
  12. Listened to music
  13. Hugged a loved one
  14. Got dressed up
  15. Talked to a friend
  16. Played with a pet
  17. Worked out
  18. Baked a treat
  19. Took a relaxing shower
  20. Let yourself cry
  21. Took in some sunshine
  22. Danced it out
  23. Read a book (for fun!)
  24. Asked for help