Took abreakWatcheda movieTook arelaxingshowerDancedit outCalledyourparentsPayedinforwardWentfor awalkAtesomethinghealthyAskedfor helpTalkedto afriendCleanedmyroomGotdressedupStayedhydratedPlayedwith apetWrotein ajournalRead abook (forfun!)Took insomesunshineBakeda treatTookseveraldeepbreathesHuggeda lovedoneTooka napWorkedoutListenedto musicLetyourselfcryTook abreakWatcheda movieTook arelaxingshowerDancedit outCalledyourparentsPayedinforwardWentfor awalkAtesomethinghealthyAskedfor helpTalkedto afriendCleanedmyroomGotdressedupStayedhydratedPlayedwith apetWrotein ajournalRead abook (forfun!)Took insomesunshineBakeda treatTookseveraldeepbreathesHuggeda lovedoneTooka napWorkedoutListenedto musicLetyourselfcry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Watched a movie
  3. Took a relaxing shower
  4. Danced it out
  5. Called your parents
  6. Payed in forward
  7. Went for a walk
  8. Ate something healthy
  9. Asked for help
  10. Talked to a friend
  11. Cleaned my room
  12. Got dressed up
  13. Stayed hydrated
  14. Played with a pet
  15. Wrote in a journal
  16. Read a book (for fun!)
  17. Took in some sunshine
  18. Baked a treat
  19. Took several deep breathes
  20. Hugged a loved one
  21. Took a nap
  22. Worked out
  23. Listened to music
  24. Let yourself cry