AtesomethinghealthyTookseveraldeepbreathesWentfor awalkAskedfor helpCalledyourparentsTooka napListenedto musicStayedhydratedWatcheda movieHuggeda lovedonePayedinforwardTook insomesunshineLetyourselfcryGotdressedupTook arelaxingshowerTalkedto afriendCleanedmyroomBakeda treatTook abreakRead abook (forfun!)WorkedoutPlayedwith apetDancedit outWrotein ajournalAtesomethinghealthyTookseveraldeepbreathesWentfor awalkAskedfor helpCalledyourparentsTooka napListenedto musicStayedhydratedWatcheda movieHuggeda lovedonePayedinforwardTook insomesunshineLetyourselfcryGotdressedupTook arelaxingshowerTalkedto afriendCleanedmyroomBakeda treatTook abreakRead abook (forfun!)WorkedoutPlayedwith apetDancedit outWrotein ajournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something healthy
  2. Took several deep breathes
  3. Went for a walk
  4. Asked for help
  5. Called your parents
  6. Took a nap
  7. Listened to music
  8. Stayed hydrated
  9. Watched a movie
  10. Hugged a loved one
  11. Payed in forward
  12. Took in some sunshine
  13. Let yourself cry
  14. Got dressed up
  15. Took a relaxing shower
  16. Talked to a friend
  17. Cleaned my room
  18. Baked a treat
  19. Took a break
  20. Read a book (for fun!)
  21. Worked out
  22. Played with a pet
  23. Danced it out
  24. Wrote in a journal