Bakeda treatGotdressedupCalledyourparentsPayedinforwardPlayedwith apetDancedit outTook arelaxingshowerAskedfor helpTook insomesunshineCleanedmyroomWatcheda movieLetyourselfcryWorkedoutRead abook (forfun!)Huggeda lovedoneStayedhydratedTook abreakAtesomethinghealthyWentfor awalkListenedto musicTookseveraldeepbreathesTooka napWrotein ajournalTalkedto afriendBakeda treatGotdressedupCalledyourparentsPayedinforwardPlayedwith apetDancedit outTook arelaxingshowerAskedfor helpTook insomesunshineCleanedmyroomWatcheda movieLetyourselfcryWorkedoutRead abook (forfun!)Huggeda lovedoneStayedhydratedTook abreakAtesomethinghealthyWentfor awalkListenedto musicTookseveraldeepbreathesTooka napWrotein ajournalTalkedto afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baked a treat
  2. Got dressed up
  3. Called your parents
  4. Payed in forward
  5. Played with a pet
  6. Danced it out
  7. Took a relaxing shower
  8. Asked for help
  9. Took in some sunshine
  10. Cleaned my room
  11. Watched a movie
  12. Let yourself cry
  13. Worked out
  14. Read a book (for fun!)
  15. Hugged a loved one
  16. Stayed hydrated
  17. Took a break
  18. Ate something healthy
  19. Went for a walk
  20. Listened to music
  21. Took several deep breathes
  22. Took a nap
  23. Wrote in a journal
  24. Talked to a friend