CalledyourparentsTook abreakAtesomethinghealthyBakeda treatHuggeda lovedoneCleanedmyroomStayedhydratedTookseveraldeepbreathesTalkedto afriendPlayedwith apetDancedit outWatcheda movieAskedfor helpWorkedoutWrotein ajournalRead abook (forfun!)Took arelaxingshowerGotdressedupTooka napListenedto musicTook insomesunshineWentfor awalkLetyourselfcryPayedinforwardCalledyourparentsTook abreakAtesomethinghealthyBakeda treatHuggeda lovedoneCleanedmyroomStayedhydratedTookseveraldeepbreathesTalkedto afriendPlayedwith apetDancedit outWatcheda movieAskedfor helpWorkedoutWrotein ajournalRead abook (forfun!)Took arelaxingshowerGotdressedupTooka napListenedto musicTook insomesunshineWentfor awalkLetyourselfcryPayedinforward

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called your parents
  2. Took a break
  3. Ate something healthy
  4. Baked a treat
  5. Hugged a loved one
  6. Cleaned my room
  7. Stayed hydrated
  8. Took several deep breathes
  9. Talked to a friend
  10. Played with a pet
  11. Danced it out
  12. Watched a movie
  13. Asked for help
  14. Worked out
  15. Wrote in a journal
  16. Read a book (for fun!)
  17. Took a relaxing shower
  18. Got dressed up
  19. Took a nap
  20. Listened to music
  21. Took in some sunshine
  22. Went for a walk
  23. Let yourself cry
  24. Payed in forward