CleanedmyroomPlayedwith apetGotdressedupTalkedto afriendWentfor awalkPayedinforwardTooka napCalledyourparentsLetyourselfcryStayedhydratedWrotein ajournalDancedit outTookseveraldeepbreathesWatcheda movieListenedto musicBakeda treatTook abreakTook arelaxingshowerTook insomesunshineAtesomethinghealthyAskedfor helpHuggeda lovedoneWorkedoutRead abook (forfun!)CleanedmyroomPlayedwith apetGotdressedupTalkedto afriendWentfor awalkPayedinforwardTooka napCalledyourparentsLetyourselfcryStayedhydratedWrotein ajournalDancedit outTookseveraldeepbreathesWatcheda movieListenedto musicBakeda treatTook abreakTook arelaxingshowerTook insomesunshineAtesomethinghealthyAskedfor helpHuggeda lovedoneWorkedoutRead abook (forfun!)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned my room
  2. Played with a pet
  3. Got dressed up
  4. Talked to a friend
  5. Went for a walk
  6. Payed in forward
  7. Took a nap
  8. Called your parents
  9. Let yourself cry
  10. Stayed hydrated
  11. Wrote in a journal
  12. Danced it out
  13. Took several deep breathes
  14. Watched a movie
  15. Listened to music
  16. Baked a treat
  17. Took a break
  18. Took a relaxing shower
  19. Took in some sunshine
  20. Ate something healthy
  21. Asked for help
  22. Hugged a loved one
  23. Worked out
  24. Read a book (for fun!)