Wentfor awalkGotdressedupHuggeda lovedoneTooka napDancedit outAtesomethinghealthyCalledyourparentsTalkedto afriendTook abreakRead abook (forfun!)CleanedmyroomListenedto musicTookseveraldeepbreathesStayedhydratedPlayedwith apetLetyourselfcryBakeda treatWrotein ajournalWatcheda movieAskedfor helpTook arelaxingshowerWorkedoutPayedinforwardTook insomesunshineWentfor awalkGotdressedupHuggeda lovedoneTooka napDancedit outAtesomethinghealthyCalledyourparentsTalkedto afriendTook abreakRead abook (forfun!)CleanedmyroomListenedto musicTookseveraldeepbreathesStayedhydratedPlayedwith apetLetyourselfcryBakeda treatWrotein ajournalWatcheda movieAskedfor helpTook arelaxingshowerWorkedoutPayedinforwardTook insomesunshine

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Got dressed up
  3. Hugged a loved one
  4. Took a nap
  5. Danced it out
  6. Ate something healthy
  7. Called your parents
  8. Talked to a friend
  9. Took a break
  10. Read a book (for fun!)
  11. Cleaned my room
  12. Listened to music
  13. Took several deep breathes
  14. Stayed hydrated
  15. Played with a pet
  16. Let yourself cry
  17. Baked a treat
  18. Wrote in a journal
  19. Watched a movie
  20. Asked for help
  21. Took a relaxing shower
  22. Worked out
  23. Payed in forward
  24. Took in some sunshine