StayedhydratedTooka napWentfor awalkAtesomethinghealthyWorkedoutGotdressedupAskedfor helpListenedto musicTalkedto afriendTookseveraldeepbreathesTook abreakPlayedwith apetLetyourselfcryPayedinforwardRead abook (forfun!)Watcheda movieCleanedmyroomCalledyourparentsDancedit outTook insomesunshineTook arelaxingshowerWrotein ajournalBakeda treatHuggeda lovedoneStayedhydratedTooka napWentfor awalkAtesomethinghealthyWorkedoutGotdressedupAskedfor helpListenedto musicTalkedto afriendTookseveraldeepbreathesTook abreakPlayedwith apetLetyourselfcryPayedinforwardRead abook (forfun!)Watcheda movieCleanedmyroomCalledyourparentsDancedit outTook insomesunshineTook arelaxingshowerWrotein ajournalBakeda treatHuggeda lovedone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed hydrated
  2. Took a nap
  3. Went for a walk
  4. Ate something healthy
  5. Worked out
  6. Got dressed up
  7. Asked for help
  8. Listened to music
  9. Talked to a friend
  10. Took several deep breathes
  11. Took a break
  12. Played with a pet
  13. Let yourself cry
  14. Payed in forward
  15. Read a book (for fun!)
  16. Watched a movie
  17. Cleaned my room
  18. Called your parents
  19. Danced it out
  20. Took in some sunshine
  21. Took a relaxing shower
  22. Wrote in a journal
  23. Baked a treat
  24. Hugged a loved one