LetyourselfcryWatcheda movieGotdressedupAtesomethinghealthyRead abook (forfun!)Wrotein ajournalHuggeda lovedonePayedinforwardListenedto musicStayedhydratedTooka napWentfor awalkTookseveraldeepbreathesTook insomesunshineTook arelaxingshowerCalledyourparentsWorkedoutPlayedwith apetBakeda treatDancedit outCleanedmyroomTalkedto afriendAskedfor helpTook abreakLetyourselfcryWatcheda movieGotdressedupAtesomethinghealthyRead abook (forfun!)Wrotein ajournalHuggeda lovedonePayedinforwardListenedto musicStayedhydratedTooka napWentfor awalkTookseveraldeepbreathesTook insomesunshineTook arelaxingshowerCalledyourparentsWorkedoutPlayedwith apetBakeda treatDancedit outCleanedmyroomTalkedto afriendAskedfor helpTook abreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Watched a movie
  3. Got dressed up
  4. Ate something healthy
  5. Read a book (for fun!)
  6. Wrote in a journal
  7. Hugged a loved one
  8. Payed in forward
  9. Listened to music
  10. Stayed hydrated
  11. Took a nap
  12. Went for a walk
  13. Took several deep breathes
  14. Took in some sunshine
  15. Took a relaxing shower
  16. Called your parents
  17. Worked out
  18. Played with a pet
  19. Baked a treat
  20. Danced it out
  21. Cleaned my room
  22. Talked to a friend
  23. Asked for help
  24. Took a break