Listen tomyFavoriteMusicMake aJournalBe Aloneand DanceLike CrazyRelax andStargazeat NightStudyWellPepTalk MySelfPlayChildhoodGames withmy Friendsor FamilyHike UpAMountainTake aLongRelaxingBathPlay withDogsand/orCatsWatchMoviesClean andOrganizeMy RoomRecollectorMeditateFinish AllAssignmentsA WeekBeforeDeadlineBuy AGift forMy SelfEatHealthyFoodGo a DayWithoutMy PhoneRide A BikeAlong theNeighborhoodWorkoutPrayPlayComputerGames ButNot TooMuchSwimwithFriendsForgetEverythingand Sleepfor 8 HoursStartWaterTherapyListen tomyFavoriteMusicMake aJournalBe Aloneand DanceLike CrazyRelax andStargazeat NightStudyWellPepTalk MySelfPlayChildhoodGames withmy Friendsor FamilyHike UpAMountainTake aLongRelaxingBathPlay withDogsand/orCatsWatchMoviesClean andOrganizeMy RoomRecollectorMeditateFinish AllAssignmentsA WeekBeforeDeadlineBuy AGift forMy SelfEatHealthyFoodGo a DayWithoutMy PhoneRide A BikeAlong theNeighborhoodWorkoutPrayPlayComputerGames ButNot TooMuchSwimwithFriendsForgetEverythingand Sleepfor 8 HoursStartWaterTherapy

25 Self-Care Do-Ables - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to my Favorite Music
  2. Make a Journal
  3. Be Alone and Dance Like Crazy
  4. Relax and Stargaze at Night
  5. Study Well
  6. Pep Talk My Self
  7. Play Childhood Games with my Friends or Family
  8. Hike Up A Mountain
  9. Take a Long Relaxing Bath
  10. Play with Dogs and/or Cats
  11. Watch Movies
  12. Clean and Organize My Room
  13. Recollect or Meditate
  14. Finish All Assignments A Week Before Deadline
  15. Buy A Gift for My Self
  16. Eat Healthy Food
  17. Go a Day Without My Phone
  18. Ride A Bike Along the Neighborhood
  19. Work out
  20. Pray
  21. Play Computer Games But Not Too Much
  22. Swim with Friends
  23. Forget Everything and Sleep for 8 Hours
  24. Start Water Therapy