GentleNeckRollsRaisetheRoofSide toSideAirplanesSeatedJumpingJacksLeftLegCirclesForwardPunchesRightEar toShoulderForwardArmCirclesRightLegCirclesKneeLiftsHugYour-SelfClapYourHandsOpen andClosedFistsChairShiftWrite yourname inthe AirBicepCurlsGentleNeckRollsSnapYourFingersFlutterKicksShrugYourShouldersLeft EartoShoulderChairLiftsTwistSide toSideDeepBreathsThumbtoFingersBackwardArmCirclesGentleNeckRollsRaisetheRoofSide toSideAirplanesSeatedJumpingJacksLeftLegCirclesForwardPunchesRightEar toShoulderForwardArmCirclesRightLegCirclesKneeLiftsHugYour-SelfClapYourHandsOpen andClosedFistsChairShiftWrite yourname inthe AirBicepCurlsGentleNeckRollsSnapYourFingersFlutterKicksShrugYourShouldersLeft EartoShoulderChairLiftsTwistSide toSideDeepBreathsThumbtoFingersBackwardArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gentle Neck Rolls
  2. Raise the Roof
  3. Side to Side Airplanes
  4. Seated Jumping Jacks
  5. Left Leg Circles
  6. Forward Punches
  7. Right Ear to Shoulder
  8. Forward Arm Circles
  9. Right Leg Circles
  10. Knee Lifts
  11. Hug Your-Self
  12. Clap Your Hands
  13. Open and Closed Fists
  14. Chair Shift
  15. Write your name in the Air
  16. Bicep Curls
  17. Gentle Neck Rolls
  18. Snap Your Fingers
  19. Flutter Kicks
  20. Shrug Your Shoulders
  21. Left Ear to Shoulder
  22. Chair Lifts
  23. Twist Side to Side
  24. Deep Breaths
  25. Thumb to Fingers
  26. Backward Arm Circles