ShrugYourShouldersOpen andClosedFistsThumbtoFingersSeatedJumpingJacksGentleNeckRollsSide toSideAirplanesTwistSide toSideBicepCurlsBackwardArmCirclesLeft EartoShoulderLeftLegCirclesRaisetheRoofClapYourHandsForwardPunchesRightLegCirclesGentleNeckRollsHugYour-SelfWrite yourname inthe AirKneeLiftsSnapYourFingersRightEar toShoulderDeepBreathsChairShiftChairLiftsFlutterKicksForwardArmCirclesShrugYourShouldersOpen andClosedFistsThumbtoFingersSeatedJumpingJacksGentleNeckRollsSide toSideAirplanesTwistSide toSideBicepCurlsBackwardArmCirclesLeft EartoShoulderLeftLegCirclesRaisetheRoofClapYourHandsForwardPunchesRightLegCirclesGentleNeckRollsHugYour-SelfWrite yourname inthe AirKneeLiftsSnapYourFingersRightEar toShoulderDeepBreathsChairShiftChairLiftsFlutterKicksForwardArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrug Your Shoulders
  2. Open and Closed Fists
  3. Thumb to Fingers
  4. Seated Jumping Jacks
  5. Gentle Neck Rolls
  6. Side to Side Airplanes
  7. Twist Side to Side
  8. Bicep Curls
  9. Backward Arm Circles
  10. Left Ear to Shoulder
  11. Left Leg Circles
  12. Raise the Roof
  13. Clap Your Hands
  14. Forward Punches
  15. Right Leg Circles
  16. Gentle Neck Rolls
  17. Hug Your-Self
  18. Write your name in the Air
  19. Knee Lifts
  20. Snap Your Fingers
  21. Right Ear to Shoulder
  22. Deep Breaths
  23. Chair Shift
  24. Chair Lifts
  25. Flutter Kicks
  26. Forward Arm Circles