ForwardArmCirclesLeft EartoShoulderChairLiftsRightLegCirclesGentleNeckRollsKneeLiftsForwardPunchesOpen andClosedFistsWrite yourname inthe AirBackwardArmCirclesDeepBreathsRaisetheRoofSeatedJumpingJacksGentleNeckRollsSnapYourFingersTwistSide toSideFlutterKicksShrugYourShouldersLeftLegCirclesRightEar toShoulderHugYour-SelfClapYourHandsThumbtoFingersSide toSideAirplanesBicepCurlsChairShiftForwardArmCirclesLeft EartoShoulderChairLiftsRightLegCirclesGentleNeckRollsKneeLiftsForwardPunchesOpen andClosedFistsWrite yourname inthe AirBackwardArmCirclesDeepBreathsRaisetheRoofSeatedJumpingJacksGentleNeckRollsSnapYourFingersTwistSide toSideFlutterKicksShrugYourShouldersLeftLegCirclesRightEar toShoulderHugYour-SelfClapYourHandsThumbtoFingersSide toSideAirplanesBicepCurlsChairShift

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Arm Circles
  2. Left Ear to Shoulder
  3. Chair Lifts
  4. Right Leg Circles
  5. Gentle Neck Rolls
  6. Knee Lifts
  7. Forward Punches
  8. Open and Closed Fists
  9. Write your name in the Air
  10. Backward Arm Circles
  11. Deep Breaths
  12. Raise the Roof
  13. Seated Jumping Jacks
  14. Gentle Neck Rolls
  15. Snap Your Fingers
  16. Twist Side to Side
  17. Flutter Kicks
  18. Shrug Your Shoulders
  19. Left Leg Circles
  20. Right Ear to Shoulder
  21. Hug Your-Self
  22. Clap Your Hands
  23. Thumb to Fingers
  24. Side to Side Airplanes
  25. Bicep Curls
  26. Chair Shift