KneeLiftsWrite yourname inthe AirSide toSideAirplanesLeft EartoShoulderLeftLegCirclesClapYourHandsThumbtoFingersDeepBreathsForwardPunchesHugYour-SelfChairShiftGentleNeckRollsSnapYourFingersShrugYourShouldersRightEar toShoulderGentleNeckRollsSeatedJumpingJacksForwardArmCirclesTwistSide toSideOpen andClosedFistsFlutterKicksBicepCurlsChairLiftsBackwardArmCirclesRightLegCirclesRaisetheRoofKneeLiftsWrite yourname inthe AirSide toSideAirplanesLeft EartoShoulderLeftLegCirclesClapYourHandsThumbtoFingersDeepBreathsForwardPunchesHugYour-SelfChairShiftGentleNeckRollsSnapYourFingersShrugYourShouldersRightEar toShoulderGentleNeckRollsSeatedJumpingJacksForwardArmCirclesTwistSide toSideOpen andClosedFistsFlutterKicksBicepCurlsChairLiftsBackwardArmCirclesRightLegCirclesRaisetheRoof

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Lifts
  2. Write your name in the Air
  3. Side to Side Airplanes
  4. Left Ear to Shoulder
  5. Left Leg Circles
  6. Clap Your Hands
  7. Thumb to Fingers
  8. Deep Breaths
  9. Forward Punches
  10. Hug Your-Self
  11. Chair Shift
  12. Gentle Neck Rolls
  13. Snap Your Fingers
  14. Shrug Your Shoulders
  15. Right Ear to Shoulder
  16. Gentle Neck Rolls
  17. Seated Jumping Jacks
  18. Forward Arm Circles
  19. Twist Side to Side
  20. Open and Closed Fists
  21. Flutter Kicks
  22. Bicep Curls
  23. Chair Lifts
  24. Backward Arm Circles
  25. Right Leg Circles
  26. Raise the Roof