RaisetheRoofClapYourHandsTwistSide toSideGentleNeckRollsRightEar toShoulderRightLegCirclesKneeLiftsForwardArmCirclesWrite yourname inthe AirSide toSideAirplanesHugYour-SelfSeatedJumpingJacksGentleNeckRollsChairShiftBackwardArmCirclesBicepCurlsForwardPunchesFlutterKicksOpen andClosedFistsDeepBreathsLeft EartoShoulderThumbtoFingersChairLiftsLeftLegCirclesShrugYourShouldersSnapYourFingersRaisetheRoofClapYourHandsTwistSide toSideGentleNeckRollsRightEar toShoulderRightLegCirclesKneeLiftsForwardArmCirclesWrite yourname inthe AirSide toSideAirplanesHugYour-SelfSeatedJumpingJacksGentleNeckRollsChairShiftBackwardArmCirclesBicepCurlsForwardPunchesFlutterKicksOpen andClosedFistsDeepBreathsLeft EartoShoulderThumbtoFingersChairLiftsLeftLegCirclesShrugYourShouldersSnapYourFingers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise the Roof
  2. Clap Your Hands
  3. Twist Side to Side
  4. Gentle Neck Rolls
  5. Right Ear to Shoulder
  6. Right Leg Circles
  7. Knee Lifts
  8. Forward Arm Circles
  9. Write your name in the Air
  10. Side to Side Airplanes
  11. Hug Your-Self
  12. Seated Jumping Jacks
  13. Gentle Neck Rolls
  14. Chair Shift
  15. Backward Arm Circles
  16. Bicep Curls
  17. Forward Punches
  18. Flutter Kicks
  19. Open and Closed Fists
  20. Deep Breaths
  21. Left Ear to Shoulder
  22. Thumb to Fingers
  23. Chair Lifts
  24. Left Leg Circles
  25. Shrug Your Shoulders
  26. Snap Your Fingers