25 SplitSquatsThankSomeone25 Situps25DipsWalk7500StepsMakeSomeoneLaugh25 WallPushUpsEatVeggiesHomemadeMealChallengeNegativeThoughts25SquatsSleep 7Hours25CrunchesNo RedMeat30 SecPlank25 ChairPushUpsSleep 8HoursDrink64 ozWaterNoCaffeineNoSodaEatFishOrganizeDesk/WorkAreaChallengeYour Mind20 MinCardioExerciseNoSweetsEatFruitWholeGrainSnackWalk10000Steps25 SplitSquatsThankSomeone25 Situps25DipsWalk7500StepsMakeSomeoneLaugh25 WallPushUpsEatVeggiesHomemadeMealChallengeNegativeThoughts25SquatsSleep 7Hours25CrunchesNo RedMeat30 SecPlank25 ChairPushUpsSleep 8HoursDrink64 ozWaterNoCaffeineNoSodaEatFishOrganizeDesk/WorkAreaChallengeYour Mind20 MinCardioExerciseNoSweetsEatFruitWholeGrainSnackWalk10000Steps

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Split Squats
  2. Thank Someone
  3. 25 Sit ups
  4. 25 Dips
  5. Walk 7500 Steps
  6. Make Someone Laugh
  7. 25 Wall Push Ups
  8. Eat Veggies
  9. Homemade Meal
  10. Challenge Negative Thoughts
  11. 25 Squats
  12. Sleep 7 Hours
  13. 25 Crunches
  14. No Red Meat
  15. 30 Sec Plank
  16. 25 Chair Push Ups
  17. Sleep 8 Hours
  18. Drink 64 oz Water
  19. No Caffeine
  20. No Soda
  21. Eat Fish
  22. Organize Desk/Work Area
  23. Challenge Your Mind
  24. 20 Min Cardio Exercise
  25. No Sweets
  27. Eat Fruit
  28. Whole Grain Snack
  29. Walk 10000 Steps