EatFish25 SitupsChallengeNegativeThoughtsSleep 7HoursEatFruitWholeGrainSnack20 MinCardioExerciseNoCaffeineHomemadeMeal30 SecPlank25CrunchesNo RedMeatThankSomeone25 ChairPushUpsNoSoda25SquatsDrink64 ozWater25 WallPushUpsOrganizeDesk/WorkAreaMakeSomeoneLaugh25DipsEatVeggiesSleep 8HoursWalk10000Steps25 SplitSquatsChallengeYour MindWalk7500StepsNoSweetsEatFish25 SitupsChallengeNegativeThoughtsSleep 7HoursEatFruitWholeGrainSnack20 MinCardioExerciseNoCaffeineHomemadeMeal30 SecPlank25CrunchesNo RedMeatThankSomeone25 ChairPushUpsNoSoda25SquatsDrink64 ozWater25 WallPushUpsOrganizeDesk/WorkAreaMakeSomeoneLaugh25DipsEatVeggiesSleep 8HoursWalk10000Steps25 SplitSquatsChallengeYour MindWalk7500StepsNoSweets

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Fish
  2. 25 Sit ups
  3. Challenge Negative Thoughts
  4. Sleep 7 Hours
  5. Eat Fruit
  6. Whole Grain Snack
  7. 20 Min Cardio Exercise
  8. No Caffeine
  9. Homemade Meal
  10. 30 Sec Plank
  11. 25 Crunches
  12. No Red Meat
  13. Thank Someone
  14. 25 Chair Push Ups
  16. No Soda
  17. 25 Squats
  18. Drink 64 oz Water
  19. 25 Wall Push Ups
  20. Organize Desk/Work Area
  21. Make Someone Laugh
  22. 25 Dips
  23. Eat Veggies
  24. Sleep 8 Hours
  25. Walk 10000 Steps
  26. 25 Split Squats
  27. Challenge Your Mind
  28. Walk 7500 Steps
  29. No Sweets