NoCaffeineWholeGrainSnackOrganizeDesk/WorkArea25 SplitSquats25Crunches25 ChairPushUpsChallengeNegativeThoughtsNo RedMeatThankSomeoneEatFishHomemadeMealSleep 7HoursDrink64 ozWater30 SecPlankEatFruitEatVeggies25SquatsChallengeYour Mind25DipsWalk7500Steps20 MinCardioExerciseNoSodaWalk10000StepsSleep 8Hours25 WallPushUpsNoSweetsMakeSomeoneLaugh25 SitupsNoCaffeineWholeGrainSnackOrganizeDesk/WorkArea25 SplitSquats25Crunches25 ChairPushUpsChallengeNegativeThoughtsNo RedMeatThankSomeoneEatFishHomemadeMealSleep 7HoursDrink64 ozWater30 SecPlankEatFruitEatVeggies25SquatsChallengeYour Mind25DipsWalk7500Steps20 MinCardioExerciseNoSodaWalk10000StepsSleep 8Hours25 WallPushUpsNoSweetsMakeSomeoneLaugh25 Situps

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. No Caffeine
  2. Whole Grain Snack
  3. Organize Desk/Work Area
  4. 25 Split Squats
  5. 25 Crunches
  6. 25 Chair Push Ups
  7. Challenge Negative Thoughts
  8. No Red Meat
  9. Thank Someone
  10. Eat Fish
  11. Homemade Meal
  12. Sleep 7 Hours
  13. Drink 64 oz Water
  14. 30 Sec Plank
  15. Eat Fruit
  16. Eat Veggies
  17. 25 Squats
  18. Challenge Your Mind
  19. 25 Dips
  20. Walk 7500 Steps
  21. 20 Min Cardio Exercise
  22. No Soda
  23. Walk 10000 Steps
  25. Sleep 8 Hours
  26. 25 Wall Push Ups
  27. No Sweets
  28. Make Someone Laugh
  29. 25 Sit ups