25Squats25 Situps20 MinCardioExerciseWalk10000Steps25Crunches25 WallPushUpsNoSweetsChallengeNegativeThoughtsThankSomeoneDrink64 ozWaterSleep 8HoursNo RedMeatEatFruit25 SplitSquats30 SecPlankWalk7500Steps25DipsSleep 7HoursNoCaffeineMakeSomeoneLaughHomemadeMealOrganizeDesk/WorkArea25 ChairPushUpsWholeGrainSnackChallengeYour MindEatVeggiesNoSodaEatFish25Squats25 Situps20 MinCardioExerciseWalk10000Steps25Crunches25 WallPushUpsNoSweetsChallengeNegativeThoughtsThankSomeoneDrink64 ozWaterSleep 8HoursNo RedMeatEatFruit25 SplitSquats30 SecPlankWalk7500Steps25DipsSleep 7HoursNoCaffeineMakeSomeoneLaughHomemadeMealOrganizeDesk/WorkArea25 ChairPushUpsWholeGrainSnackChallengeYour MindEatVeggiesNoSodaEatFish

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Squats
  2. 25 Sit ups
  3. 20 Min Cardio Exercise
  4. Walk 10000 Steps
  5. 25 Crunches
  6. 25 Wall Push Ups
  7. No Sweets
  8. Challenge Negative Thoughts
  9. Thank Someone
  10. Drink 64 oz Water
  11. Sleep 8 Hours
  12. No Red Meat
  13. Eat Fruit
  14. 25 Split Squats
  15. 30 Sec Plank
  16. Walk 7500 Steps
  17. 25 Dips
  18. Sleep 7 Hours
  19. No Caffeine
  20. Make Someone Laugh
  21. Homemade Meal
  22. Organize Desk/Work Area
  23. 25 Chair Push Ups
  24. Whole Grain Snack
  26. Challenge Your Mind
  27. Eat Veggies
  28. No Soda
  29. Eat Fish