ChallengeYour MindHomemadeMeal25Squats25CrunchesSleep 7HoursChallengeNegativeThoughtsWalk10000StepsNo RedMeat20 MinCardioExerciseNoSodaNoSweetsMakeSomeoneLaughSleep 8Hours25DipsEatFishOrganizeDesk/WorkAreaNoCaffeineWholeGrainSnackEatFruitThankSomeoneWalk7500Steps25 SplitSquats25 WallPushUpsEatVeggies25 ChairPushUpsDrink64 ozWater25 Situps30 SecPlankChallengeYour MindHomemadeMeal25Squats25CrunchesSleep 7HoursChallengeNegativeThoughtsWalk10000StepsNo RedMeat20 MinCardioExerciseNoSodaNoSweetsMakeSomeoneLaughSleep 8Hours25DipsEatFishOrganizeDesk/WorkAreaNoCaffeineWholeGrainSnackEatFruitThankSomeoneWalk7500Steps25 SplitSquats25 WallPushUpsEatVeggies25 ChairPushUpsDrink64 ozWater25 Situps30 SecPlank

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge Your Mind
  2. Homemade Meal
  3. 25 Squats
  4. 25 Crunches
  5. Sleep 7 Hours
  6. Challenge Negative Thoughts
  8. Walk 10000 Steps
  9. No Red Meat
  10. 20 Min Cardio Exercise
  11. No Soda
  12. No Sweets
  13. Make Someone Laugh
  14. Sleep 8 Hours
  15. 25 Dips
  16. Eat Fish
  17. Organize Desk/Work Area
  18. No Caffeine
  19. Whole Grain Snack
  20. Eat Fruit
  21. Thank Someone
  22. Walk 7500 Steps
  23. 25 Split Squats
  24. 25 Wall Push Ups
  25. Eat Veggies
  26. 25 Chair Push Ups
  27. Drink 64 oz Water
  28. 25 Sit ups
  29. 30 Sec Plank