OrganizeDesk/WorkAreaNoSoda25 SplitSquatsEatFruitChallengeYour MindMakeSomeoneLaughSleep 7HoursWholeGrainSnack25Crunches20 MinCardioExercise25 SitupsNoSweetsThankSomeoneEatVeggiesNo RedMeat25 ChairPushUps25SquatsChallengeNegativeThoughtsSleep 8Hours25DipsHomemadeMealNoCaffeine25 WallPushUpsEatFishWalk10000StepsDrink64 ozWater30 SecPlankWalk7500StepsOrganizeDesk/WorkAreaNoSoda25 SplitSquatsEatFruitChallengeYour MindMakeSomeoneLaughSleep 7HoursWholeGrainSnack25Crunches20 MinCardioExercise25 SitupsNoSweetsThankSomeoneEatVeggiesNo RedMeat25 ChairPushUps25SquatsChallengeNegativeThoughtsSleep 8Hours25DipsHomemadeMealNoCaffeine25 WallPushUpsEatFishWalk10000StepsDrink64 ozWater30 SecPlankWalk7500Steps

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize Desk/Work Area
  2. No Soda
  3. 25 Split Squats
  4. Eat Fruit
  5. Challenge Your Mind
  6. Make Someone Laugh
  7. Sleep 7 Hours
  8. Whole Grain Snack
  9. 25 Crunches
  10. 20 Min Cardio Exercise
  11. 25 Sit ups
  12. No Sweets
  13. Thank Someone
  14. Eat Veggies
  15. No Red Meat
  16. 25 Chair Push Ups
  17. 25 Squats
  18. Challenge Negative Thoughts
  19. Sleep 8 Hours
  20. 25 Dips
  21. Homemade Meal
  22. No Caffeine
  23. 25 Wall Push Ups
  25. Eat Fish
  26. Walk 10000 Steps
  27. Drink 64 oz Water
  28. 30 Sec Plank
  29. Walk 7500 Steps