Sleep 8HoursNoCaffeine25 SplitSquatsNoSweetsDrink64 ozWaterEatFruitChallengeNegativeThoughts25Dips25SquatsMakeSomeoneLaughWholeGrainSnackEatFishEatVeggiesSleep 7HoursWalk7500Steps25 WallPushUpsHomemadeMeal30 SecPlank25 ChairPushUpsNoSodaWalk10000StepsChallengeYour MindThankSomeone25 Situps20 MinCardioExercise25CrunchesNo RedMeatOrganizeDesk/WorkAreaSleep 8HoursNoCaffeine25 SplitSquatsNoSweetsDrink64 ozWaterEatFruitChallengeNegativeThoughts25Dips25SquatsMakeSomeoneLaughWholeGrainSnackEatFishEatVeggiesSleep 7HoursWalk7500Steps25 WallPushUpsHomemadeMeal30 SecPlank25 ChairPushUpsNoSodaWalk10000StepsChallengeYour MindThankSomeone25 Situps20 MinCardioExercise25CrunchesNo RedMeatOrganizeDesk/WorkArea

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 Hours
  2. No Caffeine
  3. 25 Split Squats
  5. No Sweets
  6. Drink 64 oz Water
  7. Eat Fruit
  8. Challenge Negative Thoughts
  9. 25 Dips
  10. 25 Squats
  11. Make Someone Laugh
  12. Whole Grain Snack
  13. Eat Fish
  14. Eat Veggies
  15. Sleep 7 Hours
  16. Walk 7500 Steps
  17. 25 Wall Push Ups
  18. Homemade Meal
  19. 30 Sec Plank
  20. 25 Chair Push Ups
  21. No Soda
  22. Walk 10000 Steps
  23. Challenge Your Mind
  24. Thank Someone
  25. 25 Sit ups
  26. 20 Min Cardio Exercise
  27. 25 Crunches
  28. No Red Meat
  29. Organize Desk/Work Area