HomemadeMeal25 ChairPushUps25DipsWholeGrainSnack30 SecPlankChallengeYour MindEatVeggiesNoSodaWalk7500Steps25 SitupsEatFruitSleep 7HoursDrink64 ozWater25 WallPushUpsMakeSomeoneLaugh25 SplitSquatsWalk10000StepsNoSweets25Squats25CrunchesOrganizeDesk/WorkAreaEatFish20 MinCardioExerciseNoCaffeineChallengeNegativeThoughtsSleep 8HoursNo RedMeatThankSomeoneHomemadeMeal25 ChairPushUps25DipsWholeGrainSnack30 SecPlankChallengeYour MindEatVeggiesNoSodaWalk7500Steps25 SitupsEatFruitSleep 7HoursDrink64 ozWater25 WallPushUpsMakeSomeoneLaugh25 SplitSquatsWalk10000StepsNoSweets25Squats25CrunchesOrganizeDesk/WorkAreaEatFish20 MinCardioExerciseNoCaffeineChallengeNegativeThoughtsSleep 8HoursNo RedMeatThankSomeone

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Homemade Meal
  2. 25 Chair Push Ups
  3. 25 Dips
  4. Whole Grain Snack
  5. 30 Sec Plank
  6. Challenge Your Mind
  7. Eat Veggies
  8. No Soda
  9. Walk 7500 Steps
  10. 25 Sit ups
  11. Eat Fruit
  12. Sleep 7 Hours
  13. Drink 64 oz Water
  14. 25 Wall Push Ups
  15. Make Someone Laugh
  16. 25 Split Squats
  17. Walk 10000 Steps
  18. No Sweets
  19. 25 Squats
  20. 25 Crunches
  22. Organize Desk/Work Area
  23. Eat Fish
  24. 20 Min Cardio Exercise
  25. No Caffeine
  26. Challenge Negative Thoughts
  27. Sleep 8 Hours
  28. No Red Meat
  29. Thank Someone