NoCaffeineSleep 8HoursChallengeNegativeThoughtsSleep 7HoursThankSomeoneNoSweetsWholeGrainSnackEatFishChallengeYour MindNo RedMeatOrganizeDesk/WorkArea25Dips25 SplitSquats25 ChairPushUps25CrunchesWalk7500Steps25 WallPushUpsEatFruitEatVeggiesMakeSomeoneLaughDrink64 ozWater20 MinCardioExerciseNoSodaHomemadeMealWalk10000Steps25 Situps25Squats30 SecPlankNoCaffeineSleep 8HoursChallengeNegativeThoughtsSleep 7HoursThankSomeoneNoSweetsWholeGrainSnackEatFishChallengeYour MindNo RedMeatOrganizeDesk/WorkArea25Dips25 SplitSquats25 ChairPushUps25CrunchesWalk7500Steps25 WallPushUpsEatFruitEatVeggiesMakeSomeoneLaughDrink64 ozWater20 MinCardioExerciseNoSodaHomemadeMealWalk10000Steps25 Situps25Squats30 SecPlank

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. No Caffeine
  2. Sleep 8 Hours
  3. Challenge Negative Thoughts
  4. Sleep 7 Hours
  6. Thank Someone
  7. No Sweets
  8. Whole Grain Snack
  9. Eat Fish
  10. Challenge Your Mind
  11. No Red Meat
  12. Organize Desk/Work Area
  13. 25 Dips
  14. 25 Split Squats
  15. 25 Chair Push Ups
  16. 25 Crunches
  17. Walk 7500 Steps
  18. 25 Wall Push Ups
  19. Eat Fruit
  20. Eat Veggies
  21. Make Someone Laugh
  22. Drink 64 oz Water
  23. 20 Min Cardio Exercise
  24. No Soda
  25. Homemade Meal
  26. Walk 10000 Steps
  27. 25 Sit ups
  28. 25 Squats
  29. 30 Sec Plank