EatFish25 SplitSquatsWalk7500StepsSleep 8Hours25DipsHomemadeMealNoSweets25 WallPushUpsEatVeggiesChallengeYour MindNoCaffeineWalk10000StepsOrganizeDesk/WorkArea20 MinCardioExercise25SquatsNoSoda25 ChairPushUpsEatFruitChallengeNegativeThoughtsSleep 7Hours30 SecPlankNo RedMeatThankSomeoneMakeSomeoneLaughWholeGrainSnack25 Situps25CrunchesDrink64 ozWaterEatFish25 SplitSquatsWalk7500StepsSleep 8Hours25DipsHomemadeMealNoSweets25 WallPushUpsEatVeggiesChallengeYour MindNoCaffeineWalk10000StepsOrganizeDesk/WorkArea20 MinCardioExercise25SquatsNoSoda25 ChairPushUpsEatFruitChallengeNegativeThoughtsSleep 7Hours30 SecPlankNo RedMeatThankSomeoneMakeSomeoneLaughWholeGrainSnack25 Situps25CrunchesDrink64 ozWater

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Fish
  2. 25 Split Squats
  3. Walk 7500 Steps
  4. Sleep 8 Hours
  5. 25 Dips
  6. Homemade Meal
  7. No Sweets
  8. 25 Wall Push Ups
  9. Eat Veggies
  10. Challenge Your Mind
  12. No Caffeine
  13. Walk 10000 Steps
  14. Organize Desk/Work Area
  15. 20 Min Cardio Exercise
  16. 25 Squats
  17. No Soda
  18. 25 Chair Push Ups
  19. Eat Fruit
  20. Challenge Negative Thoughts
  21. Sleep 7 Hours
  22. 30 Sec Plank
  23. No Red Meat
  24. Thank Someone
  25. Make Someone Laugh
  26. Whole Grain Snack
  27. 25 Sit ups
  28. 25 Crunches
  29. Drink 64 oz Water