25SquatsSleep 8HoursSleep 7Hours25 WallPushUpsThankSomeoneEatFishOrganizeDesk/WorkArea25DipsWholeGrainSnackWalk7500Steps25 ChairPushUpsEatVeggiesWalk10000StepsHomemadeMealNo RedMeat30 SecPlankMakeSomeoneLaughChallengeNegativeThoughts25 SplitSquatsChallengeYour MindNoSweets20 MinCardioExerciseEatFruit25CrunchesDrink64 ozWaterNoSodaNoCaffeine25 Situps25SquatsSleep 8HoursSleep 7Hours25 WallPushUpsThankSomeoneEatFishOrganizeDesk/WorkArea25DipsWholeGrainSnackWalk7500Steps25 ChairPushUpsEatVeggiesWalk10000StepsHomemadeMealNo RedMeat30 SecPlankMakeSomeoneLaughChallengeNegativeThoughts25 SplitSquatsChallengeYour MindNoSweets20 MinCardioExerciseEatFruit25CrunchesDrink64 ozWaterNoSodaNoCaffeine25 Situps

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Squats
  2. Sleep 8 Hours
  3. Sleep 7 Hours
  4. 25 Wall Push Ups
  5. Thank Someone
  6. Eat Fish
  7. Organize Desk/Work Area
  8. 25 Dips
  9. Whole Grain Snack
  10. Walk 7500 Steps
  11. 25 Chair Push Ups
  12. Eat Veggies
  13. Walk 10000 Steps
  14. Homemade Meal
  16. No Red Meat
  17. 30 Sec Plank
  18. Make Someone Laugh
  19. Challenge Negative Thoughts
  20. 25 Split Squats
  21. Challenge Your Mind
  22. No Sweets
  23. 20 Min Cardio Exercise
  24. Eat Fruit
  25. 25 Crunches
  26. Drink 64 oz Water
  27. No Soda
  28. No Caffeine
  29. 25 Sit ups