MakeSomeoneLaugh25 SplitSquatsNoSodaOrganizeDesk/WorkArea30 SecPlank25Crunches25 ChairPushUpsWalk10000StepsHomemadeMealChallengeYour MindEatVeggies25Dips25 WallPushUpsNoSweetsChallengeNegativeThoughtsWalk7500StepsWholeGrainSnackSleep 8HoursDrink64 ozWaterEatFruitNoCaffeine20 MinCardioExerciseSleep 7Hours25 SitupsEatFishThankSomeone25SquatsNo RedMeatMakeSomeoneLaugh25 SplitSquatsNoSodaOrganizeDesk/WorkArea30 SecPlank25Crunches25 ChairPushUpsWalk10000StepsHomemadeMealChallengeYour MindEatVeggies25Dips25 WallPushUpsNoSweetsChallengeNegativeThoughtsWalk7500StepsWholeGrainSnackSleep 8HoursDrink64 ozWaterEatFruitNoCaffeine20 MinCardioExerciseSleep 7Hours25 SitupsEatFishThankSomeone25SquatsNo RedMeat

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Someone Laugh
  2. 25 Split Squats
  3. No Soda
  4. Organize Desk/Work Area
  5. 30 Sec Plank
  6. 25 Crunches
  7. 25 Chair Push Ups
  8. Walk 10000 Steps
  9. Homemade Meal
  10. Challenge Your Mind
  11. Eat Veggies
  12. 25 Dips
  13. 25 Wall Push Ups
  14. No Sweets
  15. Challenge Negative Thoughts
  17. Walk 7500 Steps
  18. Whole Grain Snack
  19. Sleep 8 Hours
  20. Drink 64 oz Water
  21. Eat Fruit
  22. No Caffeine
  23. 20 Min Cardio Exercise
  24. Sleep 7 Hours
  25. 25 Sit ups
  26. Eat Fish
  27. Thank Someone
  28. 25 Squats
  29. No Red Meat