25CrunchesEatVeggiesWalk10000Steps25 ChairPushUpsThankSomeoneEatFishEatFruitChallengeYour MindNoCaffeineSleep 8HoursNoSodaSleep 7Hours25 WallPushUps20 MinCardioExerciseDrink64 ozWaterOrganizeDesk/WorkAreaMakeSomeoneLaugh25 Situps30 SecPlankChallengeNegativeThoughts25 SplitSquatsNo RedMeatHomemadeMealWalk7500Steps25DipsWholeGrainSnack25SquatsNoSweets25CrunchesEatVeggiesWalk10000Steps25 ChairPushUpsThankSomeoneEatFishEatFruitChallengeYour MindNoCaffeineSleep 8HoursNoSodaSleep 7Hours25 WallPushUps20 MinCardioExerciseDrink64 ozWaterOrganizeDesk/WorkAreaMakeSomeoneLaugh25 Situps30 SecPlankChallengeNegativeThoughts25 SplitSquatsNo RedMeatHomemadeMealWalk7500Steps25DipsWholeGrainSnack25SquatsNoSweets

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Crunches
  2. Eat Veggies
  3. Walk 10000 Steps
  4. 25 Chair Push Ups
  6. Thank Someone
  7. Eat Fish
  8. Eat Fruit
  9. Challenge Your Mind
  10. No Caffeine
  11. Sleep 8 Hours
  12. No Soda
  13. Sleep 7 Hours
  14. 25 Wall Push Ups
  15. 20 Min Cardio Exercise
  16. Drink 64 oz Water
  17. Organize Desk/Work Area
  18. Make Someone Laugh
  19. 25 Sit ups
  20. 30 Sec Plank
  21. Challenge Negative Thoughts
  22. 25 Split Squats
  23. No Red Meat
  24. Homemade Meal
  25. Walk 7500 Steps
  26. 25 Dips
  27. Whole Grain Snack
  28. 25 Squats
  29. No Sweets