25 SplitSquatsDrink64 ozWaterNoSodaEatFishNoSweetsEatFruit25 ChairPushUps25 Situps30 SecPlankNo RedMeatNoCaffeineWalk10000StepsSleep 8HoursWholeGrainSnackHomemadeMeal25DipsThankSomeoneSleep 7Hours25 WallPushUps25SquatsOrganizeDesk/WorkArea25CrunchesEatVeggiesChallengeNegativeThoughts20 MinCardioExerciseMakeSomeoneLaughWalk7500StepsChallengeYour Mind25 SplitSquatsDrink64 ozWaterNoSodaEatFishNoSweetsEatFruit25 ChairPushUps25 Situps30 SecPlankNo RedMeatNoCaffeineWalk10000StepsSleep 8HoursWholeGrainSnackHomemadeMeal25DipsThankSomeoneSleep 7Hours25 WallPushUps25SquatsOrganizeDesk/WorkArea25CrunchesEatVeggiesChallengeNegativeThoughts20 MinCardioExerciseMakeSomeoneLaughWalk7500StepsChallengeYour Mind

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 25 Split Squats
  2. Drink 64 oz Water
  3. No Soda
  4. Eat Fish
  5. No Sweets
  6. Eat Fruit
  7. 25 Chair Push Ups
  9. 25 Sit ups
  10. 30 Sec Plank
  11. No Red Meat
  12. No Caffeine
  13. Walk 10000 Steps
  14. Sleep 8 Hours
  15. Whole Grain Snack
  16. Homemade Meal
  17. 25 Dips
  18. Thank Someone
  19. Sleep 7 Hours
  20. 25 Wall Push Ups
  21. 25 Squats
  22. Organize Desk/Work Area
  23. 25 Crunches
  24. Eat Veggies
  25. Challenge Negative Thoughts
  26. 20 Min Cardio Exercise
  27. Make Someone Laugh
  28. Walk 7500 Steps
  29. Challenge Your Mind