25 ChairPushUpsOrganizeDesk/WorkArea25DipsSleep 7HoursThankSomeoneNoSodaChallengeNegativeThoughtsEatVeggiesDrink64 ozWaterWalk10000Steps20 MinCardioExercise25 Situps25SquatsEatFishNo RedMeatNoSweets25 WallPushUpsChallengeYour MindSleep 8HoursEatFruit25 SplitSquats25CrunchesNoCaffeineMakeSomeoneLaughWalk7500StepsWholeGrainSnackHomemadeMeal30 SecPlank25 ChairPushUpsOrganizeDesk/WorkArea25DipsSleep 7HoursThankSomeoneNoSodaChallengeNegativeThoughtsEatVeggiesDrink64 ozWaterWalk10000Steps20 MinCardioExercise25 Situps25SquatsEatFishNo RedMeatNoSweets25 WallPushUpsChallengeYour MindSleep 8HoursEatFruit25 SplitSquats25CrunchesNoCaffeineMakeSomeoneLaughWalk7500StepsWholeGrainSnackHomemadeMeal30 SecPlank

APRIL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Chair Push Ups
  2. Organize Desk/Work Area
  3. 25 Dips
  4. Sleep 7 Hours
  5. Thank Someone
  6. No Soda
  7. Challenge Negative Thoughts
  8. Eat Veggies
  9. Drink 64 oz Water
  10. Walk 10000 Steps
  11. 20 Min Cardio Exercise
  12. 25 Sit ups
  14. 25 Squats
  15. Eat Fish
  16. No Red Meat
  17. No Sweets
  18. 25 Wall Push Ups
  19. Challenge Your Mind
  20. Sleep 8 Hours
  21. Eat Fruit
  22. 25 Split Squats
  23. 25 Crunches
  24. No Caffeine
  25. Make Someone Laugh
  26. Walk 7500 Steps
  27. Whole Grain Snack
  28. Homemade Meal
  29. 30 Sec Plank