Play agameGo fora walkBehaviorsSadCheeseburgerCookieHappyJournalColor/DrawSmellPizzaSoundStressballHave asnackSightExerciseCopingSkillsTouchDBTDoughnutThoughtsTacoSelf-SootheTakedeepbreathsScaredTake ashowerIceCreamEmotionsAngryReada bookDistressToleranceSkillsListentomusicRogersMemorialHospitalSelf-CareBreakTasteSurprisedPlay agameGo fora walkBehaviorsSadCheeseburgerCookieHappyJournalColor/DrawSmellPizzaSoundStressballHave asnackSightExerciseCopingSkillsTouchDBTDoughnutThoughtsTacoSelf-SootheTakedeepbreathsScaredTake ashowerIceCreamEmotionsAngryReada bookDistressToleranceSkillsListentomusicRogersMemorialHospitalSelf-CareBreakTasteSurprised

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Go for a walk
  3. Behaviors
  4. Sad
  5. Cheeseburger
  6. Cookie
  7. Happy
  8. Journal
  9. Color/Draw
  10. Smell
  11. Pizza
  12. Sound
  13. Stress ball
  14. Have a snack
  15. Sight
  16. Exercise
  17. Coping Skills
  18. Touch
  19. DBT
  20. Doughnut
  21. Thoughts
  22. Taco
  23. Self-Soothe
  24. Take deep breaths
  25. Scared
  26. Take a shower
  27. Ice Cream
  28. Emotions
  29. Angry
  30. Read a book
  31. Distress Tolerance Skills
  32. Listen to music
  33. Rogers Memorial Hospital
  34. Self-Care Break
  35. Taste
  36. Surprised