CheeseburgerExerciseCopingSkillsSelf-SootheSmellCookieTakedeepbreathsDistressToleranceSkillsSoundSadTacoRogersMemorialHospitalGo fora walkJournalListentomusicPizzaThoughtsHave asnackTasteHappyScaredDoughnutDBTPlay agameReada bookTouchIceCreamSurprisedSightBehaviorsStressballTake ashowerEmotionsColor/DrawSelf-CareBreakAngryCheeseburgerExerciseCopingSkillsSelf-SootheSmellCookieTakedeepbreathsDistressToleranceSkillsSoundSadTacoRogersMemorialHospitalGo fora walkJournalListentomusicPizzaThoughtsHave asnackTasteHappyScaredDoughnutDBTPlay agameReada bookTouchIceCreamSurprisedSightBehaviorsStressballTake ashowerEmotionsColor/DrawSelf-CareBreakAngry

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheeseburger
  2. Exercise
  3. Coping Skills
  4. Self-Soothe
  5. Smell
  6. Cookie
  7. Take deep breaths
  8. Distress Tolerance Skills
  9. Sound
  10. Sad
  11. Taco
  12. Rogers Memorial Hospital
  13. Go for a walk
  14. Journal
  15. Listen to music
  16. Pizza
  17. Thoughts
  18. Have a snack
  19. Taste
  20. Happy
  21. Scared
  22. Doughnut
  23. DBT
  24. Play a game
  25. Read a book
  26. Touch
  27. Ice Cream
  28. Surprised
  29. Sight
  30. Behaviors
  31. Stress ball
  32. Take a shower
  33. Emotions
  34. Color/Draw
  35. Self-Care Break
  36. Angry