Color/DrawGo fora walkEmotionsSightCookieSelf-SootheTake ashowerSurprisedBehaviorsHappyScaredSmellExerciseDistressToleranceSkillsReada bookJournalDoughnutCheeseburgerPizzaTouchThoughtsSadStressballSoundTasteHave asnackListentomusicCopingSkillsTacoSelf-CareBreakTakedeepbreathsIceCreamDBTPlay agameAngryRogersMemorialHospitalColor/DrawGo fora walkEmotionsSightCookieSelf-SootheTake ashowerSurprisedBehaviorsHappyScaredSmellExerciseDistressToleranceSkillsReada bookJournalDoughnutCheeseburgerPizzaTouchThoughtsSadStressballSoundTasteHave asnackListentomusicCopingSkillsTacoSelf-CareBreakTakedeepbreathsIceCreamDBTPlay agameAngryRogersMemorialHospital

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw
  2. Go for a walk
  3. Emotions
  4. Sight
  5. Cookie
  6. Self-Soothe
  7. Take a shower
  8. Surprised
  9. Behaviors
  10. Happy
  11. Scared
  12. Smell
  13. Exercise
  14. Distress Tolerance Skills
  15. Read a book
  16. Journal
  17. Doughnut
  18. Cheeseburger
  19. Pizza
  20. Touch
  21. Thoughts
  22. Sad
  23. Stress ball
  24. Sound
  25. Taste
  26. Have a snack
  27. Listen to music
  28. Coping Skills
  29. Taco
  30. Self-Care Break
  31. Take deep breaths
  32. Ice Cream
  33. DBT
  34. Play a game
  35. Angry
  36. Rogers Memorial Hospital