Self-CareBreakListentomusicDoughnutRogersMemorialHospitalTouchAngryTasteSightReada bookPlay agameTakedeepbreathsColor/DrawPizzaHave asnackDistressToleranceSkillsTake ashowerJournalSoundThoughtsCopingSkillsCookieIceCreamGo fora walkEmotionsCheeseburgerScaredBehaviorsSurprisedStressballExerciseSmellTacoDBTHappySadSelf-SootheSelf-CareBreakListentomusicDoughnutRogersMemorialHospitalTouchAngryTasteSightReada bookPlay agameTakedeepbreathsColor/DrawPizzaHave asnackDistressToleranceSkillsTake ashowerJournalSoundThoughtsCopingSkillsCookieIceCreamGo fora walkEmotionsCheeseburgerScaredBehaviorsSurprisedStressballExerciseSmellTacoDBTHappySadSelf-Soothe

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care Break
  2. Listen to music
  3. Doughnut
  4. Rogers Memorial Hospital
  5. Touch
  6. Angry
  7. Taste
  8. Sight
  9. Read a book
  10. Play a game
  11. Take deep breaths
  12. Color/Draw
  13. Pizza
  14. Have a snack
  15. Distress Tolerance Skills
  16. Take a shower
  17. Journal
  18. Sound
  19. Thoughts
  20. Coping Skills
  21. Cookie
  22. Ice Cream
  23. Go for a walk
  24. Emotions
  25. Cheeseburger
  26. Scared
  27. Behaviors
  28. Surprised
  29. Stress ball
  30. Exercise
  31. Smell
  32. Taco
  33. DBT
  34. Happy
  35. Sad
  36. Self-Soothe