HappySadDBTTasteHave asnackSelf-SootheAngrySurprisedTacoCopingSkillsColor/DrawExerciseIceCreamThoughtsTake ashowerSoundListentomusicRogersMemorialHospitalBehaviorsPlay agameScaredTakedeepbreathsCheeseburgerDoughnutReada bookEmotionsSightStressballCookieSelf-CareBreakPizzaTouchJournalSmellGo fora walkDistressToleranceSkillsHappySadDBTTasteHave asnackSelf-SootheAngrySurprisedTacoCopingSkillsColor/DrawExerciseIceCreamThoughtsTake ashowerSoundListentomusicRogersMemorialHospitalBehaviorsPlay agameScaredTakedeepbreathsCheeseburgerDoughnutReada bookEmotionsSightStressballCookieSelf-CareBreakPizzaTouchJournalSmellGo fora walkDistressToleranceSkills

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy
  2. Sad
  3. DBT
  4. Taste
  5. Have a snack
  6. Self-Soothe
  7. Angry
  8. Surprised
  9. Taco
  10. Coping Skills
  11. Color/Draw
  12. Exercise
  13. Ice Cream
  14. Thoughts
  15. Take a shower
  16. Sound
  17. Listen to music
  18. Rogers Memorial Hospital
  19. Behaviors
  20. Play a game
  21. Scared
  22. Take deep breaths
  23. Cheeseburger
  24. Doughnut
  25. Read a book
  26. Emotions
  27. Sight
  28. Stress ball
  29. Cookie
  30. Self-Care Break
  31. Pizza
  32. Touch
  33. Journal
  34. Smell
  35. Go for a walk
  36. Distress Tolerance Skills