CookieDoughnutCopingSkillsSmellAngryTakedeepbreathsEmotionsSurprisedSelf-SoothePizzaSightJournalSadThoughtsHave asnackStressballTouchIceCreamRogersMemorialHospitalGo fora walkReada bookSelf-CareBreakTake ashowerScaredTacoDistressToleranceSkillsBehaviorsHappyColor/DrawExerciseDBTPlay agameSoundTasteCheeseburgerListentomusicCookieDoughnutCopingSkillsSmellAngryTakedeepbreathsEmotionsSurprisedSelf-SoothePizzaSightJournalSadThoughtsHave asnackStressballTouchIceCreamRogersMemorialHospitalGo fora walkReada bookSelf-CareBreakTake ashowerScaredTacoDistressToleranceSkillsBehaviorsHappyColor/DrawExerciseDBTPlay agameSoundTasteCheeseburgerListentomusic

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cookie
  2. Doughnut
  3. Coping Skills
  4. Smell
  5. Angry
  6. Take deep breaths
  7. Emotions
  8. Surprised
  9. Self-Soothe
  10. Pizza
  11. Sight
  12. Journal
  13. Sad
  14. Thoughts
  15. Have a snack
  16. Stress ball
  17. Touch
  18. Ice Cream
  19. Rogers Memorial Hospital
  20. Go for a walk
  21. Read a book
  22. Self-Care Break
  23. Take a shower
  24. Scared
  25. Taco
  26. Distress Tolerance Skills
  27. Behaviors
  28. Happy
  29. Color/Draw
  30. Exercise
  31. DBT
  32. Play a game
  33. Sound
  34. Taste
  35. Cheeseburger
  36. Listen to music