Cheeseburger Taste Sad DBT Coping Skills Play a game Pizza Taco Touch Happy Scared Read a book Journal Sight Stress ball Self- Soothe Take a shower Exercise Ice Cream Take deep breaths Rogers Memorial Hospital Distress Tolerance Skills Doughnut Have a snack Cookie Angry Self- Care Break Behaviors Listen to music Go for a walk Smell Sound Color/Draw Emotions Surprised Thoughts Cheeseburger Taste Sad DBT Coping Skills Play a game Pizza Taco Touch Happy Scared Read a book Journal Sight Stress ball Self- Soothe Take a shower Exercise Ice Cream Take deep breaths Rogers Memorial Hospital Distress Tolerance Skills Doughnut Have a snack Cookie Angry Self- Care Break Behaviors Listen to music Go for a walk Smell Sound Color/Draw Emotions Surprised Thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cheeseburger
Taste
Sad
DBT
Coping Skills
Play a game
Pizza
Taco
Touch
Happy
Scared
Read a book
Journal
Sight
Stress ball
Self-Soothe
Take a shower
Exercise
Ice Cream
Take deep breaths
Rogers Memorial Hospital
Distress Tolerance Skills
Doughnut
Have a snack
Cookie
Angry
Self-Care Break
Behaviors
Listen to music
Go for a walk
Smell
Sound
Color/Draw
Emotions
Surprised
Thoughts