SoundSelf-CareBreakTakedeepbreathsCheeseburgerTake ashowerJournalReada bookSelf-SootheThoughtsTasteDBTAngryDoughnutColor/DrawTacoIceCreamListentomusicEmotionsSurprisedSadExerciseSightBehaviorsGo fora walkRogersMemorialHospitalDistressToleranceSkillsSmellTouchHappyCopingSkillsPlay agamePizzaHave asnackCookieStressballScaredSoundSelf-CareBreakTakedeepbreathsCheeseburgerTake ashowerJournalReada bookSelf-SootheThoughtsTasteDBTAngryDoughnutColor/DrawTacoIceCreamListentomusicEmotionsSurprisedSadExerciseSightBehaviorsGo fora walkRogersMemorialHospitalDistressToleranceSkillsSmellTouchHappyCopingSkillsPlay agamePizzaHave asnackCookieStressballScared

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sound
  2. Self-Care Break
  3. Take deep breaths
  4. Cheeseburger
  5. Take a shower
  6. Journal
  7. Read a book
  8. Self-Soothe
  9. Thoughts
  10. Taste
  11. DBT
  12. Angry
  13. Doughnut
  14. Color/Draw
  15. Taco
  16. Ice Cream
  17. Listen to music
  18. Emotions
  19. Surprised
  20. Sad
  21. Exercise
  22. Sight
  23. Behaviors
  24. Go for a walk
  25. Rogers Memorial Hospital
  26. Distress Tolerance Skills
  27. Smell
  28. Touch
  29. Happy
  30. Coping Skills
  31. Play a game
  32. Pizza
  33. Have a snack
  34. Cookie
  35. Stress ball
  36. Scared