RogersMemorialHospitalAngrySadThoughtsTacoReada bookExerciseBehaviorsCookiePlay agameCheeseburgerTakedeepbreathsTasteScaredSelf-SootheDoughnutIceCreamSmellSelf-CareBreakStressballHave asnackTake ashowerDistressToleranceSkillsCopingSkillsEmotionsTouchSoundDBTSurprisedGo fora walkColor/DrawListentomusicJournalHappyPizzaSightRogersMemorialHospitalAngrySadThoughtsTacoReada bookExerciseBehaviorsCookiePlay agameCheeseburgerTakedeepbreathsTasteScaredSelf-SootheDoughnutIceCreamSmellSelf-CareBreakStressballHave asnackTake ashowerDistressToleranceSkillsCopingSkillsEmotionsTouchSoundDBTSurprisedGo fora walkColor/DrawListentomusicJournalHappyPizzaSight

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rogers Memorial Hospital
  2. Angry
  3. Sad
  4. Thoughts
  5. Taco
  6. Read a book
  7. Exercise
  8. Behaviors
  9. Cookie
  10. Play a game
  11. Cheeseburger
  12. Take deep breaths
  13. Taste
  14. Scared
  15. Self-Soothe
  16. Doughnut
  17. Ice Cream
  18. Smell
  19. Self-Care Break
  20. Stress ball
  21. Have a snack
  22. Take a shower
  23. Distress Tolerance Skills
  24. Coping Skills
  25. Emotions
  26. Touch
  27. Sound
  28. DBT
  29. Surprised
  30. Go for a walk
  31. Color/Draw
  32. Listen to music
  33. Journal
  34. Happy
  35. Pizza
  36. Sight