Take ashowerHave asnackSoundAngryStressballThoughtsDistressToleranceSkillsSadCopingSkillsTasteTakedeepbreathsDoughnutScaredGo fora walkPizzaTouchReada bookJournalSightSurprisedDBTSelf-CareBreakSelf-SootheSmellCookieRogersMemorialHospitalIceCreamBehaviorsColor/DrawExerciseEmotionsHappyListentomusicCheeseburgerPlay agameTacoTake ashowerHave asnackSoundAngryStressballThoughtsDistressToleranceSkillsSadCopingSkillsTasteTakedeepbreathsDoughnutScaredGo fora walkPizzaTouchReada bookJournalSightSurprisedDBTSelf-CareBreakSelf-SootheSmellCookieRogersMemorialHospitalIceCreamBehaviorsColor/DrawExerciseEmotionsHappyListentomusicCheeseburgerPlay agameTaco

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Have a snack
  3. Sound
  4. Angry
  5. Stress ball
  6. Thoughts
  7. Distress Tolerance Skills
  8. Sad
  9. Coping Skills
  10. Taste
  11. Take deep breaths
  12. Doughnut
  13. Scared
  14. Go for a walk
  15. Pizza
  16. Touch
  17. Read a book
  18. Journal
  19. Sight
  20. Surprised
  21. DBT
  22. Self-Care Break
  23. Self-Soothe
  24. Smell
  25. Cookie
  26. Rogers Memorial Hospital
  27. Ice Cream
  28. Behaviors
  29. Color/Draw
  30. Exercise
  31. Emotions
  32. Happy
  33. Listen to music
  34. Cheeseburger
  35. Play a game
  36. Taco