HappyTakedeepbreathsCopingSkillsGo fora walkSmellIceCreamJournalSadStressballSightPlay agameBehaviorsSelf-SootheColor/DrawRogersMemorialHospitalTake ashowerTouchSurprisedDistressToleranceSkillsTasteCookieScaredHave asnackThoughtsListentomusicDoughnutSoundAngryCheeseburgerEmotionsExerciseTacoReada bookSelf-CareBreakPizzaDBTHappyTakedeepbreathsCopingSkillsGo fora walkSmellIceCreamJournalSadStressballSightPlay agameBehaviorsSelf-SootheColor/DrawRogersMemorialHospitalTake ashowerTouchSurprisedDistressToleranceSkillsTasteCookieScaredHave asnackThoughtsListentomusicDoughnutSoundAngryCheeseburgerEmotionsExerciseTacoReada bookSelf-CareBreakPizzaDBT

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy
  2. Take deep breaths
  3. Coping Skills
  4. Go for a walk
  5. Smell
  6. Ice Cream
  7. Journal
  8. Sad
  9. Stress ball
  10. Sight
  11. Play a game
  12. Behaviors
  13. Self-Soothe
  14. Color/Draw
  15. Rogers Memorial Hospital
  16. Take a shower
  17. Touch
  18. Surprised
  19. Distress Tolerance Skills
  20. Taste
  21. Cookie
  22. Scared
  23. Have a snack
  24. Thoughts
  25. Listen to music
  26. Doughnut
  27. Sound
  28. Angry
  29. Cheeseburger
  30. Emotions
  31. Exercise
  32. Taco
  33. Read a book
  34. Self-Care Break
  35. Pizza
  36. DBT