CheeseburgerTasteSadDBTCopingSkillsPlay agamePizzaTacoTouchHappyScaredReada bookJournalSightStressballSelf-SootheTake ashowerExerciseIceCreamTakedeepbreathsRogersMemorialHospitalDistressToleranceSkillsDoughnutHave asnackCookieAngrySelf-CareBreakBehaviorsListentomusicGo fora walkSmellSoundColor/DrawEmotionsSurprisedThoughtsCheeseburgerTasteSadDBTCopingSkillsPlay agamePizzaTacoTouchHappyScaredReada bookJournalSightStressballSelf-SootheTake ashowerExerciseIceCreamTakedeepbreathsRogersMemorialHospitalDistressToleranceSkillsDoughnutHave asnackCookieAngrySelf-CareBreakBehaviorsListentomusicGo fora walkSmellSoundColor/DrawEmotionsSurprisedThoughts

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheeseburger
  2. Taste
  3. Sad
  4. DBT
  5. Coping Skills
  6. Play a game
  7. Pizza
  8. Taco
  9. Touch
  10. Happy
  11. Scared
  12. Read a book
  13. Journal
  14. Sight
  15. Stress ball
  16. Self-Soothe
  17. Take a shower
  18. Exercise
  19. Ice Cream
  20. Take deep breaths
  21. Rogers Memorial Hospital
  22. Distress Tolerance Skills
  23. Doughnut
  24. Have a snack
  25. Cookie
  26. Angry
  27. Self-Care Break
  28. Behaviors
  29. Listen to music
  30. Go for a walk
  31. Smell
  32. Sound
  33. Color/Draw
  34. Emotions
  35. Surprised
  36. Thoughts