SmellDistressToleranceSkillsTake ashowerSadSelf-CareBreakDoughnutAngryPizzaHave asnackSurprisedCheeseburgerTakedeepbreathsStressballPlay agameListentomusicTouchEmotionsReada bookIceCreamScaredRogersMemorialHospitalSelf-SootheTasteBehaviorsGo fora walkThoughtsColor/DrawSoundCookieExerciseJournalCopingSkillsHappyDBTSightTacoSmellDistressToleranceSkillsTake ashowerSadSelf-CareBreakDoughnutAngryPizzaHave asnackSurprisedCheeseburgerTakedeepbreathsStressballPlay agameListentomusicTouchEmotionsReada bookIceCreamScaredRogersMemorialHospitalSelf-SootheTasteBehaviorsGo fora walkThoughtsColor/DrawSoundCookieExerciseJournalCopingSkillsHappyDBTSightTaco

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell
  2. Distress Tolerance Skills
  3. Take a shower
  4. Sad
  5. Self-Care Break
  6. Doughnut
  7. Angry
  8. Pizza
  9. Have a snack
  10. Surprised
  11. Cheeseburger
  12. Take deep breaths
  13. Stress ball
  14. Play a game
  15. Listen to music
  16. Touch
  17. Emotions
  18. Read a book
  19. Ice Cream
  20. Scared
  21. Rogers Memorial Hospital
  22. Self-Soothe
  23. Taste
  24. Behaviors
  25. Go for a walk
  26. Thoughts
  27. Color/Draw
  28. Sound
  29. Cookie
  30. Exercise
  31. Journal
  32. Coping Skills
  33. Happy
  34. DBT
  35. Sight
  36. Taco