SurprisedHappySoundDistressToleranceSkillsTasteSadSelf-SoothePizzaStressballEmotionsGo fora walkTacoDBTCopingSkillsScaredRogersMemorialHospitalTakedeepbreathsTake ashowerCookieExerciseIceCreamColor/DrawAngryPlay agameSightTouchThoughtsReada bookBehaviorsCheeseburgerSmellDoughnutJournalSelf-CareBreakHave asnackListentomusicSurprisedHappySoundDistressToleranceSkillsTasteSadSelf-SoothePizzaStressballEmotionsGo fora walkTacoDBTCopingSkillsScaredRogersMemorialHospitalTakedeepbreathsTake ashowerCookieExerciseIceCreamColor/DrawAngryPlay agameSightTouchThoughtsReada bookBehaviorsCheeseburgerSmellDoughnutJournalSelf-CareBreakHave asnackListentomusic

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprised
  2. Happy
  3. Sound
  4. Distress Tolerance Skills
  5. Taste
  6. Sad
  7. Self-Soothe
  8. Pizza
  9. Stress ball
  10. Emotions
  11. Go for a walk
  12. Taco
  13. DBT
  14. Coping Skills
  15. Scared
  16. Rogers Memorial Hospital
  17. Take deep breaths
  18. Take a shower
  19. Cookie
  20. Exercise
  21. Ice Cream
  22. Color/Draw
  23. Angry
  24. Play a game
  25. Sight
  26. Touch
  27. Thoughts
  28. Read a book
  29. Behaviors
  30. Cheeseburger
  31. Smell
  32. Doughnut
  33. Journal
  34. Self-Care Break
  35. Have a snack
  36. Listen to music