Self-SootheSelf-CareBreakExerciseThoughtsSightCookieBehaviorsScaredTasteAngryCheeseburgerIceCreamEmotionsJournalHappyTake ashowerStressballTakedeepbreathsPlay agameSmellSurprisedReada bookSadDBTListentomusicSoundHave asnackTouchCopingSkillsDistressToleranceSkillsRogersMemorialHospitalDoughnutTacoColor/DrawGo fora walkPizzaSelf-SootheSelf-CareBreakExerciseThoughtsSightCookieBehaviorsScaredTasteAngryCheeseburgerIceCreamEmotionsJournalHappyTake ashowerStressballTakedeepbreathsPlay agameSmellSurprisedReada bookSadDBTListentomusicSoundHave asnackTouchCopingSkillsDistressToleranceSkillsRogersMemorialHospitalDoughnutTacoColor/DrawGo fora walkPizza

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Soothe
  2. Self-Care Break
  3. Exercise
  4. Thoughts
  5. Sight
  6. Cookie
  7. Behaviors
  8. Scared
  9. Taste
  10. Angry
  11. Cheeseburger
  12. Ice Cream
  13. Emotions
  14. Journal
  15. Happy
  16. Take a shower
  17. Stress ball
  18. Take deep breaths
  19. Play a game
  20. Smell
  21. Surprised
  22. Read a book
  23. Sad
  24. DBT
  25. Listen to music
  26. Sound
  27. Have a snack
  28. Touch
  29. Coping Skills
  30. Distress Tolerance Skills
  31. Rogers Memorial Hospital
  32. Doughnut
  33. Taco
  34. Color/Draw
  35. Go for a walk
  36. Pizza