(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Read a book
G-Drink 8 glasses of water in a day
O-Go for a 30 min walk
I-No screen time for the last 2 hours before bed for a week!
O-Eat supper at the table with your family
N-Go through your work bag and take out unnecessary weight
N-Enjoy an outdoor activity with someone
N-Cut out sugars for one weekend
B-Get in 30 min of physical activity
I-Get 60 min of physical activity
I-Send a coworker a message thanking them for their work.
B-Add a salad to your lunch
O-Meditate
O-Perform a random act of kindness.
B-Journal your day
O-Try a mindfulness task card
G-Make one new friend
I-Read the new Canada Food Guide
G-Try a new healthy recipe from the bulletin board
G-Get 7-8 hours of uninterrupted sleep
G-Go out on a date night (spouse,friends, family, etc) HAVE FUN