Reada bookDrink 8glasses ofwater in adayGo for a30 minwalkNo screentime for thelast 2 hoursbefore bedfor a week!Eat supperat thetable withyour familyGo throughyour work bagand take outunnecessaryweightEnjoy anoutdooractivity withsomeoneCut outsugars foroneweekendGet in 30min ofphysicalactivityGet 60min ofphysicalactivitySend acoworker amessagethanking themfor their work.Add asalad toyour lunchMeditatePerform arandomact ofkindness.JournalyourdayTry amindfulnesstask cardMakeone newfriendRead thenewCanadaFood GuideTry a newhealthyrecipe fromthe bulletinboardGet 7-8hours ofuninterruptedsleepGo out on adate night(spouse,friends,family, etc)HAVE FUNGet up early,sit down andenjoybreakfastPreparesupper withthe wholefamilyTrysomethingnew!_______Reada bookDrink 8glasses ofwater in adayGo for a30 minwalkNo screentime for thelast 2 hoursbefore bedfor a week!Eat supperat thetable withyour familyGo throughyour work bagand take outunnecessaryweightEnjoy anoutdooractivity withsomeoneCut outsugars foroneweekendGet in 30min ofphysicalactivityGet 60min ofphysicalactivitySend acoworker amessagethanking themfor their work.Add asalad toyour lunchMeditatePerform arandomact ofkindness.JournalyourdayTry amindfulnesstask cardMakeone newfriendRead thenewCanadaFood GuideTry a newhealthyrecipe fromthe bulletinboardGet 7-8hours ofuninterruptedsleepGo out on adate night(spouse,friends,family, etc)HAVE FUNGet up early,sit down andenjoybreakfastPreparesupper withthe wholefamilyTrysomethingnew!_______

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
O
6
N
7
N
8
N
9
B
10
I
11
I
12
B
13
O
14
O
15
B
16
O
17
G
18
I
19
G
20
G
21
G
22
I
23
B
24
B
  1. N-Read a book
  2. G-Drink 8 glasses of water in a day
  3. O-Go for a 30 min walk
  4. I-No screen time for the last 2 hours before bed for a week!
  5. O-Eat supper at the table with your family
  6. N-Go through your work bag and take out unnecessary weight
  7. N-Enjoy an outdoor activity with someone
  8. N-Cut out sugars for one weekend
  9. B-Get in 30 min of physical activity
  10. I-Get 60 min of physical activity
  11. I-Send a coworker a message thanking them for their work.
  12. B-Add a salad to your lunch
  13. O-Meditate
  14. O-Perform a random act of kindness.
  15. B-Journal your day
  16. O-Try a mindfulness task card
  17. G-Make one new friend
  18. I-Read the new Canada Food Guide
  19. G-Try a new healthy recipe from the bulletin board
  20. G-Get 7-8 hours of uninterrupted sleep
  21. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  22. I-Get up early, sit down and enjoy breakfast
  23. B-Prepare supper with the whole family
  24. B-Try something new! _______