10squatsTakethestairsDanceparty!!Shakeo20 ozwaterEat abanana15 ozwater5000steps2500steps5 thingsyou arethankfulfor5burpees1/4avacadoEat aveggie5 pushups10lungesTell ajoke10jumpingjacks1 TspCoconutor Oliveoil7500stepsDo agooddeed10 ozwater5 ozwater1 tsppeanut oralmondbutterWorkoutdone!10squatsTakethestairsDanceparty!!Shakeo20 ozwaterEat abanana15 ozwater5000steps2500steps5 thingsyou arethankfulfor5burpees1/4avacadoEat aveggie5 pushups10lungesTell ajoke10jumpingjacks1 TspCoconutor Oliveoil7500stepsDo agooddeed10 ozwater5 ozwater1 tsppeanut oralmondbutterWorkoutdone!

Moxie Hump Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Take the stairs
  3. Dance party!!
  4. Shakeo
  5. 20 oz water
  6. Eat a banana
  7. 15 oz water
  8. 5000 steps
  9. 2500 steps
  10. 5 things you are thankful for
  11. 5 burpees
  12. 1/4 avacado
  13. Eat a veggie
  14. 5 push ups
  15. 10 lunges
  16. Tell a joke
  17. 10 jumping jacks
  18. 1 Tsp Coconut or Olive oil
  19. 7500 steps
  20. Do a good deed
  21. 10 oz water
  22. 5 oz water
  23. 1 tsp peanut or almond butter
  24. Workout done!