10squats5 ozwater5burpees1 TspCoconutor Oliveoil5 pushupsShakeo10 ozwaterTell ajoke5000steps15 ozwaterEat aveggieEat abanana10jumpingjacks20 ozwater2500stepsWorkoutdone!Do agooddeed7500steps1 tsppeanut oralmondbutterDanceparty!!Takethestairs1/4avacado10lunges5 thingsyou arethankfulfor10squats5 ozwater5burpees1 TspCoconutor Oliveoil5 pushupsShakeo10 ozwaterTell ajoke5000steps15 ozwaterEat aveggieEat abanana10jumpingjacks20 ozwater2500stepsWorkoutdone!Do agooddeed7500steps1 tsppeanut oralmondbutterDanceparty!!Takethestairs1/4avacado10lunges5 thingsyou arethankfulfor

Moxie Hump Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 5 oz water
  3. 5 burpees
  4. 1 Tsp Coconut or Olive oil
  5. 5 push ups
  6. Shakeo
  7. 10 oz water
  8. Tell a joke
  9. 5000 steps
  10. 15 oz water
  11. Eat a veggie
  12. Eat a banana
  13. 10 jumping jacks
  14. 20 oz water
  15. 2500 steps
  16. Workout done!
  17. Do a good deed
  18. 7500 steps
  19. 1 tsp peanut or almond butter
  20. Dance party!!
  21. Take the stairs
  22. 1/4 avacado
  23. 10 lunges
  24. 5 things you are thankful for