Do agooddeed5000steps5burpees1 tsppeanut oralmondbutter1/4avacado15 ozwater5 thingsyou arethankfulfor2500stepsTell ajokeDanceparty!!10 ozwaterEat abanana10squats5 ozwater1 TspCoconutor Oliveoil7500steps20 ozwater10lungesWorkoutdone!Shakeo5 pushupsEat aveggieTakethestairs10jumpingjacksDo agooddeed5000steps5burpees1 tsppeanut oralmondbutter1/4avacado15 ozwater5 thingsyou arethankfulfor2500stepsTell ajokeDanceparty!!10 ozwaterEat abanana10squats5 ozwater1 TspCoconutor Oliveoil7500steps20 ozwater10lungesWorkoutdone!Shakeo5 pushupsEat aveggieTakethestairs10jumpingjacks

Moxie Hump Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed
  2. 5000 steps
  3. 5 burpees
  4. 1 tsp peanut or almond butter
  5. 1/4 avacado
  6. 15 oz water
  7. 5 things you are thankful for
  8. 2500 steps
  9. Tell a joke
  10. Dance party!!
  11. 10 oz water
  12. Eat a banana
  13. 10 squats
  14. 5 oz water
  15. 1 Tsp Coconut or Olive oil
  16. 7500 steps
  17. 20 oz water
  18. 10 lunges
  19. Workout done!
  20. Shakeo
  21. 5 push ups
  22. Eat a veggie
  23. Take the stairs
  24. 10 jumping jacks