Takethestairs10 ozwater5burpeesShakeoDanceparty!!10squats5 pushupsDo agooddeed10jumpingjacks5 thingsyou arethankfulfor5 ozwaterWorkoutdone!Tell ajoke1 TspCoconutor OliveoilEat abanana7500steps1 tsppeanut oralmondbutter1/4avacado10lunges15 ozwater2500steps20 ozwater5000stepsEat aveggieTakethestairs10 ozwater5burpeesShakeoDanceparty!!10squats5 pushupsDo agooddeed10jumpingjacks5 thingsyou arethankfulfor5 ozwaterWorkoutdone!Tell ajoke1 TspCoconutor OliveoilEat abanana7500steps1 tsppeanut oralmondbutter1/4avacado10lunges15 ozwater2500steps20 ozwater5000stepsEat aveggie

Moxie Hump Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. 10 oz water
  3. 5 burpees
  4. Shakeo
  5. Dance party!!
  6. 10 squats
  7. 5 push ups
  8. Do a good deed
  9. 10 jumping jacks
  10. 5 things you are thankful for
  11. 5 oz water
  12. Workout done!
  13. Tell a joke
  14. 1 Tsp Coconut or Olive oil
  15. Eat a banana
  16. 7500 steps
  17. 1 tsp peanut or almond butter
  18. 1/4 avacado
  19. 10 lunges
  20. 15 oz water
  21. 2500 steps
  22. 20 oz water
  23. 5000 steps
  24. Eat a veggie