15 Boxingairpunches5KaratekicksSlowmotionlie downDance onthe spotfor 10 sec5 TuckjumpsJog on thespot for10 sec20Secondplank10 Hopson leftfoot10 Starjumps10 Situps10 Toetouches10 Butkicks20 Armcircles10HighkneesGrapevineup andback5 Pushups15 Boxingairpunches5KaratekicksSlowmotionlie downDance onthe spotfor 10 sec5 TuckjumpsJog on thespot for10 sec20Secondplank10 Hopson leftfoot10 Starjumps10 Situps10 Toetouches10 Butkicks20 Armcircles10HighkneesGrapevineup andback5 Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Boxing air punches
  2. 5 Karate kicks
  3. Slow motion lie down
  4. Dance on the spot for 10 sec
  5. 5 Tuck jumps
  6. Jog on the spot for 10 sec
  7. 20 Second plank
  8. 10 Hops on left foot
  9. 10 Star jumps
  10. 10 Sit ups
  11. 10 Toe touches
  12. 10 But kicks
  13. 20 Arm circles
  14. 10 High knees
  15. Grapevine up and back
  16. 5 Push ups