10 Toetouches10 Hopson leftfoot10 Starjumps10 Situps5Karatekicks10 Butkicks20 ArmcirclesGrapevineup andback10HighkneesDance onthe spotfor 10 sec5 Tuckjumps15 BoxingairpunchesSlowmotionlie downJog on thespot for10 sec20Secondplank5 Pushups10 Toetouches10 Hopson leftfoot10 Starjumps10 Situps5Karatekicks10 Butkicks20 ArmcirclesGrapevineup andback10HighkneesDance onthe spotfor 10 sec5 Tuckjumps15 BoxingairpunchesSlowmotionlie downJog on thespot for10 sec20Secondplank5 Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe touches
  2. 10 Hops on left foot
  3. 10 Star jumps
  4. 10 Sit ups
  5. 5 Karate kicks
  6. 10 But kicks
  7. 20 Arm circles
  8. Grapevine up and back
  9. 10 High knees
  10. Dance on the spot for 10 sec
  11. 5 Tuck jumps
  12. 15 Boxing air punches
  13. Slow motion lie down
  14. Jog on the spot for 10 sec
  15. 20 Second plank
  16. 5 Push ups