10 StarjumpsDance onthe spotfor 10 sec10 Hopson leftfootJog on thespot for10 sec10HighkneesGrapevineup andback20 Armcircles10 Toetouches10 Situps10 ButkicksSlowmotionlie down5 Pushups20Secondplank5Karatekicks5 Tuckjumps15 Boxingairpunches10 StarjumpsDance onthe spotfor 10 sec10 Hopson leftfootJog on thespot for10 sec10HighkneesGrapevineup andback20 Armcircles10 Toetouches10 Situps10 ButkicksSlowmotionlie down5 Pushups20Secondplank5Karatekicks5 Tuckjumps15 Boxingairpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star jumps
  2. Dance on the spot for 10 sec
  3. 10 Hops on left foot
  4. Jog on the spot for 10 sec
  5. 10 High knees
  6. Grapevine up and back
  7. 20 Arm circles
  8. 10 Toe touches
  9. 10 Sit ups
  10. 10 But kicks
  11. Slow motion lie down
  12. 5 Push ups
  13. 20 Second plank
  14. 5 Karate kicks
  15. 5 Tuck jumps
  16. 15 Boxing air punches