5 Pushups10 Butkicks15 Boxingairpunches5Karatekicks10 Toetouches20 Armcircles10Highknees20Secondplank10 StarjumpsJog on thespot for10 secDance onthe spotfor 10 secGrapevineup andback10 Situps10 Hopson leftfoot5 TuckjumpsSlowmotionlie down5 Pushups10 Butkicks15 Boxingairpunches5Karatekicks10 Toetouches20 Armcircles10Highknees20Secondplank10 StarjumpsJog on thespot for10 secDance onthe spotfor 10 secGrapevineup andback10 Situps10 Hopson leftfoot5 TuckjumpsSlowmotionlie down

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. 10 But kicks
  3. 15 Boxing air punches
  4. 5 Karate kicks
  5. 10 Toe touches
  6. 20 Arm circles
  7. 10 High knees
  8. 20 Second plank
  9. 10 Star jumps
  10. Jog on the spot for 10 sec
  11. Dance on the spot for 10 sec
  12. Grapevine up and back
  13. 10 Sit ups
  14. 10 Hops on left foot
  15. 5 Tuck jumps
  16. Slow motion lie down