5Karatekicks10 Toetouches5 Tuckjumps5 PushupsDance onthe spotfor 10 sec10 Hopson leftfoot10 ButkicksSlowmotionlie down10 Situps20Secondplank10 StarjumpsGrapevineup andback20 ArmcirclesJog on thespot for10 sec15 Boxingairpunches10Highknees5Karatekicks10 Toetouches5 Tuckjumps5 PushupsDance onthe spotfor 10 sec10 Hopson leftfoot10 ButkicksSlowmotionlie down10 Situps20Secondplank10 StarjumpsGrapevineup andback20 ArmcirclesJog on thespot for10 sec15 Boxingairpunches10Highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate kicks
  2. 10 Toe touches
  3. 5 Tuck jumps
  4. 5 Push ups
  5. Dance on the spot for 10 sec
  6. 10 Hops on left foot
  7. 10 But kicks
  8. Slow motion lie down
  9. 10 Sit ups
  10. 20 Second plank
  11. 10 Star jumps
  12. Grapevine up and back
  13. 20 Arm circles
  14. Jog on the spot for 10 sec
  15. 15 Boxing air punches
  16. 10 High knees