20Secondplank5 Tuckjumps20 Armcircles5 Pushups10 Hopson leftfootJog on thespot for10 sec10 Toetouches10 Butkicks15 BoxingairpunchesDance onthe spotfor 10 sec10 Situps10HighkneesSlowmotionlie downGrapevineup andback10 Starjumps5Karatekicks20Secondplank5 Tuckjumps20 Armcircles5 Pushups10 Hopson leftfootJog on thespot for10 sec10 Toetouches10 Butkicks15 BoxingairpunchesDance onthe spotfor 10 sec10 Situps10HighkneesSlowmotionlie downGrapevineup andback10 Starjumps5Karatekicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second plank
  2. 5 Tuck jumps
  3. 20 Arm circles
  4. 5 Push ups
  5. 10 Hops on left foot
  6. Jog on the spot for 10 sec
  7. 10 Toe touches
  8. 10 But kicks
  9. 15 Boxing air punches
  10. Dance on the spot for 10 sec
  11. 10 Sit ups
  12. 10 High knees
  13. Slow motion lie down
  14. Grapevine up and back
  15. 10 Star jumps
  16. 5 Karate kicks