15 Boxingairpunches5 Pushups10 ButkicksJog on thespot for10 sec20 Armcircles10 SitupsSlowmotionlie down10 ToetouchesGrapevineup andback10 Hopson leftfoot5Karatekicks20Secondplank10Highknees10 Starjumps5 TuckjumpsDance onthe spotfor 10 sec15 Boxingairpunches5 Pushups10 ButkicksJog on thespot for10 sec20 Armcircles10 SitupsSlowmotionlie down10 ToetouchesGrapevineup andback10 Hopson leftfoot5Karatekicks20Secondplank10Highknees10 Starjumps5 TuckjumpsDance onthe spotfor 10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Boxing air punches
  2. 5 Push ups
  3. 10 But kicks
  4. Jog on the spot for 10 sec
  5. 20 Arm circles
  6. 10 Sit ups
  7. Slow motion lie down
  8. 10 Toe touches
  9. Grapevine up and back
  10. 10 Hops on left foot
  11. 5 Karate kicks
  12. 20 Second plank
  13. 10 High knees
  14. 10 Star jumps
  15. 5 Tuck jumps
  16. Dance on the spot for 10 sec