Dance onthe spotfor 10 secJog on thespot for10 sec5Karatekicks10 Toetouches5 Pushups10 Butkicks15 Boxingairpunches10 Starjumps10 Hopson leftfoot10 Situps20 Armcircles10HighkneesSlowmotionlie downGrapevineup andback5 Tuckjumps20SecondplankDance onthe spotfor 10 secJog on thespot for10 sec5Karatekicks10 Toetouches5 Pushups10 Butkicks15 Boxingairpunches10 Starjumps10 Hopson leftfoot10 Situps20 Armcircles10HighkneesSlowmotionlie downGrapevineup andback5 Tuckjumps20Secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance on the spot for 10 sec
  2. Jog on the spot for 10 sec
  3. 5 Karate kicks
  4. 10 Toe touches
  5. 5 Push ups
  6. 10 But kicks
  7. 15 Boxing air punches
  8. 10 Star jumps
  9. 10 Hops on left foot
  10. 10 Sit ups
  11. 20 Arm circles
  12. 10 High knees
  13. Slow motion lie down
  14. Grapevine up and back
  15. 5 Tuck jumps
  16. 20 Second plank