Jog on thespot for10 sec5 Pushups20Secondplank5 Tuckjumps5Karatekicks10 Toetouches10 Situps15 Boxingairpunches10 ButkicksSlowmotionlie downGrapevineup andback10 Hopson leftfootDance onthe spotfor 10 sec20 Armcircles10 Starjumps10HighkneesJog on thespot for10 sec5 Pushups20Secondplank5 Tuckjumps5Karatekicks10 Toetouches10 Situps15 Boxingairpunches10 ButkicksSlowmotionlie downGrapevineup andback10 Hopson leftfootDance onthe spotfor 10 sec20 Armcircles10 Starjumps10Highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the spot for 10 sec
  2. 5 Push ups
  3. 20 Second plank
  4. 5 Tuck jumps
  5. 5 Karate kicks
  6. 10 Toe touches
  7. 10 Sit ups
  8. 15 Boxing air punches
  9. 10 But kicks
  10. Slow motion lie down
  11. Grapevine up and back
  12. 10 Hops on left foot
  13. Dance on the spot for 10 sec
  14. 20 Arm circles
  15. 10 Star jumps
  16. 10 High knees