10 Hopson leftfootSlowmotionlie down10 Situps10Highknees5 Tuckjumps10 Toetouches5 Pushups20Secondplank15 BoxingairpunchesDance onthe spotfor 10 sec5KaratekicksJog on thespot for10 secGrapevineup andback10 Starjumps20 Armcircles10 Butkicks10 Hopson leftfootSlowmotionlie down10 Situps10Highknees5 Tuckjumps10 Toetouches5 Pushups20Secondplank15 BoxingairpunchesDance onthe spotfor 10 sec5KaratekicksJog on thespot for10 secGrapevineup andback10 Starjumps20 Armcircles10 Butkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on left foot
  2. Slow motion lie down
  3. 10 Sit ups
  4. 10 High knees
  5. 5 Tuck jumps
  6. 10 Toe touches
  7. 5 Push ups
  8. 20 Second plank
  9. 15 Boxing air punches
  10. Dance on the spot for 10 sec
  11. 5 Karate kicks
  12. Jog on the spot for 10 sec
  13. Grapevine up and back
  14. 10 Star jumps
  15. 20 Arm circles
  16. 10 But kicks