10Highknees10 Toetouches20Secondplank15 Boxingairpunches20 Armcircles10 Starjumps10 Butkicks10 Hopson leftfootSlowmotionlie down10 Situps5 Pushups5Karatekicks5 TuckjumpsDance onthe spotfor 10 secGrapevineup andbackJog on thespot for10 sec10Highknees10 Toetouches20Secondplank15 Boxingairpunches20 Armcircles10 Starjumps10 Butkicks10 Hopson leftfootSlowmotionlie down10 Situps5 Pushups5Karatekicks5 TuckjumpsDance onthe spotfor 10 secGrapevineup andbackJog on thespot for10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High knees
  2. 10 Toe touches
  3. 20 Second plank
  4. 15 Boxing air punches
  5. 20 Arm circles
  6. 10 Star jumps
  7. 10 But kicks
  8. 10 Hops on left foot
  9. Slow motion lie down
  10. 10 Sit ups
  11. 5 Push ups
  12. 5 Karate kicks
  13. 5 Tuck jumps
  14. Dance on the spot for 10 sec
  15. Grapevine up and back
  16. Jog on the spot for 10 sec