20 Armcircles10 Hopson leftfoot20Secondplank10 ButkicksJog on thespot for10 sec5 Tuckjumps10 Toetouches10Highknees5KaratekicksGrapevineup andback10 Starjumps15 Boxingairpunches5 PushupsDance onthe spotfor 10 secSlowmotionlie down10 Situps20 Armcircles10 Hopson leftfoot20Secondplank10 ButkicksJog on thespot for10 sec5 Tuckjumps10 Toetouches10Highknees5KaratekicksGrapevineup andback10 Starjumps15 Boxingairpunches5 PushupsDance onthe spotfor 10 secSlowmotionlie down10 Situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm circles
  2. 10 Hops on left foot
  3. 20 Second plank
  4. 10 But kicks
  5. Jog on the spot for 10 sec
  6. 5 Tuck jumps
  7. 10 Toe touches
  8. 10 High knees
  9. 5 Karate kicks
  10. Grapevine up and back
  11. 10 Star jumps
  12. 15 Boxing air punches
  13. 5 Push ups
  14. Dance on the spot for 10 sec
  15. Slow motion lie down
  16. 10 Sit ups