15 BoxingairpunchesSlowmotionlie down10Highknees10 Hopson leftfoot5 Tuckjumps5 PushupsJog on thespot for10 sec10 Butkicks20 Armcircles10 Situps10 ToetouchesGrapevineup andback10 StarjumpsDance onthe spotfor 10 sec20Secondplank5Karatekicks15 BoxingairpunchesSlowmotionlie down10Highknees10 Hopson leftfoot5 Tuckjumps5 PushupsJog on thespot for10 sec10 Butkicks20 Armcircles10 Situps10 ToetouchesGrapevineup andback10 StarjumpsDance onthe spotfor 10 sec20Secondplank5Karatekicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Boxing air punches
  2. Slow motion lie down
  3. 10 High knees
  4. 10 Hops on left foot
  5. 5 Tuck jumps
  6. 5 Push ups
  7. Jog on the spot for 10 sec
  8. 10 But kicks
  9. 20 Arm circles
  10. 10 Sit ups
  11. 10 Toe touches
  12. Grapevine up and back
  13. 10 Star jumps
  14. Dance on the spot for 10 sec
  15. 20 Second plank
  16. 5 Karate kicks