10 Starjumps5 TuckjumpsJog on thespot for10 sec10Highknees20 Armcircles5 PushupsGrapevineup andbackSlowmotionlie down20Secondplank15 Boxingairpunches10 Hopson leftfoot5Karatekicks10 Toetouches10 ButkicksDance onthe spotfor 10 sec10 Situps10 Starjumps5 TuckjumpsJog on thespot for10 sec10Highknees20 Armcircles5 PushupsGrapevineup andbackSlowmotionlie down20Secondplank15 Boxingairpunches10 Hopson leftfoot5Karatekicks10 Toetouches10 ButkicksDance onthe spotfor 10 sec10 Situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star jumps
  2. 5 Tuck jumps
  3. Jog on the spot for 10 sec
  4. 10 High knees
  5. 20 Arm circles
  6. 5 Push ups
  7. Grapevine up and back
  8. Slow motion lie down
  9. 20 Second plank
  10. 15 Boxing air punches
  11. 10 Hops on left foot
  12. 5 Karate kicks
  13. 10 Toe touches
  14. 10 But kicks
  15. Dance on the spot for 10 sec
  16. 10 Sit ups