10 Toetouches10 Starjumps15 Boxingairpunches5 Pushups5Karatekicks5 Tuckjumps10 Hopson leftfootSlowmotionlie down10 SitupsDance onthe spotfor 10 sec20Secondplank10 ButkicksJog on thespot for10 sec10HighkneesGrapevineup andback20 Armcircles10 Toetouches10 Starjumps15 Boxingairpunches5 Pushups5Karatekicks5 Tuckjumps10 Hopson leftfootSlowmotionlie down10 SitupsDance onthe spotfor 10 sec20Secondplank10 ButkicksJog on thespot for10 sec10HighkneesGrapevineup andback20 Armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe touches
  2. 10 Star jumps
  3. 15 Boxing air punches
  4. 5 Push ups
  5. 5 Karate kicks
  6. 5 Tuck jumps
  7. 10 Hops on left foot
  8. Slow motion lie down
  9. 10 Sit ups
  10. Dance on the spot for 10 sec
  11. 20 Second plank
  12. 10 But kicks
  13. Jog on the spot for 10 sec
  14. 10 High knees
  15. Grapevine up and back
  16. 20 Arm circles