20Secondplank10HighkneesGrapevineup andback5 Pushups5 Tuckjumps15 Boxingairpunches10 ToetouchesSlowmotionlie downJog on thespot for10 sec10 Starjumps10 Hopson leftfoot10 SitupsDance onthe spotfor 10 sec20 Armcircles10 Butkicks5Karatekicks20Secondplank10HighkneesGrapevineup andback5 Pushups5 Tuckjumps15 Boxingairpunches10 ToetouchesSlowmotionlie downJog on thespot for10 sec10 Starjumps10 Hopson leftfoot10 SitupsDance onthe spotfor 10 sec20 Armcircles10 Butkicks5Karatekicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second plank
  2. 10 High knees
  3. Grapevine up and back
  4. 5 Push ups
  5. 5 Tuck jumps
  6. 15 Boxing air punches
  7. 10 Toe touches
  8. Slow motion lie down
  9. Jog on the spot for 10 sec
  10. 10 Star jumps
  11. 10 Hops on left foot
  12. 10 Sit ups
  13. Dance on the spot for 10 sec
  14. 20 Arm circles
  15. 10 But kicks
  16. 5 Karate kicks