20 ArmcirclesGrapevineup andback10 ToetouchesJog on thespot for10 sec10 Hopson leftfoot15 Boxingairpunches10 Situps10 Butkicks10 Starjumps20Secondplank5 PushupsDance onthe spotfor 10 sec5KaratekicksSlowmotionlie down5 Tuckjumps10Highknees20 ArmcirclesGrapevineup andback10 ToetouchesJog on thespot for10 sec10 Hopson leftfoot15 Boxingairpunches10 Situps10 Butkicks10 Starjumps20Secondplank5 PushupsDance onthe spotfor 10 sec5KaratekicksSlowmotionlie down5 Tuckjumps10Highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm circles
  2. Grapevine up and back
  3. 10 Toe touches
  4. Jog on the spot for 10 sec
  5. 10 Hops on left foot
  6. 15 Boxing air punches
  7. 10 Sit ups
  8. 10 But kicks
  9. 10 Star jumps
  10. 20 Second plank
  11. 5 Push ups
  12. Dance on the spot for 10 sec
  13. 5 Karate kicks
  14. Slow motion lie down
  15. 5 Tuck jumps
  16. 10 High knees