spendtime withstaffprocessplay witha cuteanimalgethelpgooutsidedancewrite inajournaldrinktealistentomusicartsandcraftssing asillysongtake awalkstart aprojecttalktake atimeoutreadcolorpopbubblewrapreflectplay agamecrypositiveself talkspendtime withpeerswalkawayfindhumor insomethingexercisetakedeepbreathesstressballwrite astory orpoemspendtime withstaffprocessplay witha cuteanimalgethelpgooutsidedancewrite inajournaldrinktealistentomusicartsandcraftssing asillysongtake awalkstart aprojecttalktake atimeoutreadcolorpopbubblewrapreflectplay agamecrypositiveself talkspendtime withpeerswalkawayfindhumor insomethingexercisetakedeepbreathesstressballwrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with staff
  2. process
  3. play with a cute animal
  4. get help
  5. go outside
  6. dance
  7. write in a journal
  8. drink tea
  9. listen to music
  10. arts and crafts
  11. sing a silly song
  12. take a walk
  13. start a project
  14. talk
  15. take a time out
  16. read
  17. color
  18. pop bubble wrap
  19. reflect
  20. play a game
  21. cry
  22. positive self talk
  23. spend time with peers
  24. walk away
  25. find humor in something
  26. exercise
  27. take deep breathes
  28. stress ball
  29. write a story or poem