popbubblewrapdancelistentomusicgethelpcryfindhumor insomethingstart aprojectplay agamereflectgooutsidetake awalkpositiveself talkprocessspendtime withstaffwalkawaywrite astory orpoemwrite inajournaldrinkteaspendtime withpeersexercisetakedeepbreathestalksing asillysongplay witha cuteanimaltake atimeoutcolorstressballartsandcraftsreadpopbubblewrapdancelistentomusicgethelpcryfindhumor insomethingstart aprojectplay agamereflectgooutsidetake awalkpositiveself talkprocessspendtime withstaffwalkawaywrite astory orpoemwrite inajournaldrinkteaspendtime withpeersexercisetakedeepbreathestalksing asillysongplay witha cuteanimaltake atimeoutcolorstressballartsandcraftsread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pop bubble wrap
  2. dance
  3. listen to music
  4. get help
  5. cry
  6. find humor in something
  7. start a project
  8. play a game
  9. reflect
  10. go outside
  11. take a walk
  12. positive self talk
  13. process
  14. spend time with staff
  15. walk away
  16. write a story or poem
  17. write in a journal
  18. drink tea
  19. spend time with peers
  20. exercise
  21. take deep breathes
  22. talk
  23. sing a silly song
  24. play with a cute animal
  25. take a time out
  26. color
  27. stress ball
  28. arts and crafts
  29. read