takedeepbreatheswrite astory orpoemlistentomusicwalkawayfindhumor insomethingreadpositiveself talkspendtime withpeerscolorgethelptake awalkstart aprojectdancegooutsideplay agamepopbubblewraptake atimeoutspendtime withstaffreflectprocessexerciseartsandcraftsdrinkteaplay witha cuteanimalsing asillysongtalkcrystressballwrite inajournaltakedeepbreatheswrite astory orpoemlistentomusicwalkawayfindhumor insomethingreadpositiveself talkspendtime withpeerscolorgethelptake awalkstart aprojectdancegooutsideplay agamepopbubblewraptake atimeoutspendtime withstaffreflectprocessexerciseartsandcraftsdrinkteaplay witha cuteanimalsing asillysongtalkcrystressballwrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breathes
  2. write a story or poem
  3. listen to music
  4. walk away
  5. find humor in something
  6. read
  7. positive self talk
  8. spend time with peers
  9. color
  10. get help
  11. take a walk
  12. start a project
  13. dance
  14. go outside
  15. play a game
  16. pop bubble wrap
  17. take a time out
  18. spend time with staff
  19. reflect
  20. process
  21. exercise
  22. arts and crafts
  23. drink tea
  24. play with a cute animal
  25. sing a silly song
  26. talk
  27. cry
  28. stress ball
  29. write in a journal