positiveself talkprocesstake atimeoutwalkawayplay agamedrinkteacrydancetalkgooutsidewrite astory orpoemspendtime withpeerslistentomusicsing asillysongreadwrite inajournalplay witha cuteanimalpopbubblewrapreflectexerciseartsandcraftstake awalktakedeepbreathescolorfindhumor insomethingstart aprojectgethelpstressballspendtime withstaffpositiveself talkprocesstake atimeoutwalkawayplay agamedrinkteacrydancetalkgooutsidewrite astory orpoemspendtime withpeerslistentomusicsing asillysongreadwrite inajournalplay witha cuteanimalpopbubblewrapreflectexerciseartsandcraftstake awalktakedeepbreathescolorfindhumor insomethingstart aprojectgethelpstressballspendtime withstaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. process
  3. take a time out
  4. walk away
  5. play a game
  6. drink tea
  7. cry
  8. dance
  9. talk
  10. go outside
  11. write a story or poem
  12. spend time with peers
  13. listen to music
  14. sing a silly song
  15. read
  16. write in a journal
  17. play with a cute animal
  18. pop bubble wrap
  19. reflect
  20. exercise
  21. arts and crafts
  22. take a walk
  23. take deep breathes
  24. color
  25. find humor in something
  26. start a project
  27. get help
  28. stress ball
  29. spend time with staff