talkgethelpplay witha cuteanimalreflectwrite inajournalartsandcraftsspendtime withstafflistentomusictakedeepbreathesexercisesing asillysonggooutsidestressballspendtime withpeersprocesscrywrite astory orpoemreaddancedrinkteaplay agametake atimeoutcolorpositiveself talkwalkawayfindhumor insomethingpopbubblewraptake awalkstart aprojecttalkgethelpplay witha cuteanimalreflectwrite inajournalartsandcraftsspendtime withstafflistentomusictakedeepbreathesexercisesing asillysonggooutsidestressballspendtime withpeersprocesscrywrite astory orpoemreaddancedrinkteaplay agametake atimeoutcolorpositiveself talkwalkawayfindhumor insomethingpopbubblewraptake awalkstart aproject

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk
  2. get help
  3. play with a cute animal
  4. reflect
  5. write in a journal
  6. arts and crafts
  7. spend time with staff
  8. listen to music
  9. take deep breathes
  10. exercise
  11. sing a silly song
  12. go outside
  13. stress ball
  14. spend time with peers
  15. process
  16. cry
  17. write a story or poem
  18. read
  19. dance
  20. drink tea
  21. play a game
  22. take a time out
  23. color
  24. positive self talk
  25. walk away
  26. find humor in something
  27. pop bubble wrap
  28. take a walk
  29. start a project