play agamecolorcrydancetake atimeoutspendtime withstaffwrite inajournalprocessartsandcraftsreflecttalksing asillysongstressballgethelpwalkawaytake awalkfindhumor insomethingspendtime withpeersdrinkteaexercisereadstart aprojectwrite astory orpoemtakedeepbreathesgooutsideplay witha cuteanimalpositiveself talkpopbubblewraplistentomusicplay agamecolorcrydancetake atimeoutspendtime withstaffwrite inajournalprocessartsandcraftsreflecttalksing asillysongstressballgethelpwalkawaytake awalkfindhumor insomethingspendtime withpeersdrinkteaexercisereadstart aprojectwrite astory orpoemtakedeepbreathesgooutsideplay witha cuteanimalpositiveself talkpopbubblewraplistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. color
  3. cry
  4. dance
  5. take a time out
  6. spend time with staff
  7. write in a journal
  8. process
  9. arts and crafts
  10. reflect
  11. talk
  12. sing a silly song
  13. stress ball
  14. get help
  15. walk away
  16. take a walk
  17. find humor in something
  18. spend time with peers
  19. drink tea
  20. exercise
  21. read
  22. start a project
  23. write a story or poem
  24. take deep breathes
  25. go outside
  26. play with a cute animal
  27. positive self talk
  28. pop bubble wrap
  29. listen to music