walkawaysing asillysongpopbubblewrapgethelpspendtime withpeerstake awalkwrite astory orpoemtalkprocessreadcolorspendtime withstaffpositiveself talkstart aprojectreflectplay witha cuteanimaldrinkteatakedeepbreathesplay agamecrylistentomusicexercisedancetake atimeoutartsandcraftsstressballgooutsidefindhumor insomethingwrite inajournalwalkawaysing asillysongpopbubblewrapgethelpspendtime withpeerstake awalkwrite astory orpoemtalkprocessreadcolorspendtime withstaffpositiveself talkstart aprojectreflectplay witha cuteanimaldrinkteatakedeepbreathesplay agamecrylistentomusicexercisedancetake atimeoutartsandcraftsstressballgooutsidefindhumor insomethingwrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. sing a silly song
  3. pop bubble wrap
  4. get help
  5. spend time with peers
  6. take a walk
  7. write a story or poem
  8. talk
  9. process
  10. read
  11. color
  12. spend time with staff
  13. positive self talk
  14. start a project
  15. reflect
  16. play with a cute animal
  17. drink tea
  18. take deep breathes
  19. play a game
  20. cry
  21. listen to music
  22. exercise
  23. dance
  24. take a time out
  25. arts and crafts
  26. stress ball
  27. go outside
  28. find humor in something
  29. write in a journal