positiveself talkspendtime withstafftakedeepbreathesdrinkteaspendtime withpeerspopbubblewrapreadexercisereflectplay witha cuteanimalgethelpcolorprocessstressballlistentomusicstart aprojectdancegooutsidewalkawaytalkartsandcraftswrite inajournalfindhumor insomethingtake awalktake atimeoutwrite astory orpoemcrysing asillysongplay agamepositiveself talkspendtime withstafftakedeepbreathesdrinkteaspendtime withpeerspopbubblewrapreadexercisereflectplay witha cuteanimalgethelpcolorprocessstressballlistentomusicstart aprojectdancegooutsidewalkawaytalkartsandcraftswrite inajournalfindhumor insomethingtake awalktake atimeoutwrite astory orpoemcrysing asillysongplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. spend time with staff
  3. take deep breathes
  4. drink tea
  5. spend time with peers
  6. pop bubble wrap
  7. read
  8. exercise
  9. reflect
  10. play with a cute animal
  11. get help
  12. color
  13. process
  14. stress ball
  15. listen to music
  16. start a project
  17. dance
  18. go outside
  19. walk away
  20. talk
  21. arts and crafts
  22. write in a journal
  23. find humor in something
  24. take a walk
  25. take a time out
  26. write a story or poem
  27. cry
  28. sing a silly song
  29. play a game