gooutsidestart aprojectgethelpspendtime withstaffplay agamewalkawaywrite inajournaltake atimeoutspendtime withpeerspositiveself talktakedeepbreathesstressballartsandcraftssing asillysongtake awalkwrite astory orpoemlistentomusicfindhumor insomethingreflectplay witha cuteanimalreaddrinkteacryprocesstalkpopbubblewrapcolordanceexercisegooutsidestart aprojectgethelpspendtime withstaffplay agamewalkawaywrite inajournaltake atimeoutspendtime withpeerspositiveself talktakedeepbreathesstressballartsandcraftssing asillysongtake awalkwrite astory orpoemlistentomusicfindhumor insomethingreflectplay witha cuteanimalreaddrinkteacryprocesstalkpopbubblewrapcolordanceexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. start a project
  3. get help
  4. spend time with staff
  5. play a game
  6. walk away
  7. write in a journal
  8. take a time out
  9. spend time with peers
  10. positive self talk
  11. take deep breathes
  12. stress ball
  13. arts and crafts
  14. sing a silly song
  15. take a walk
  16. write a story or poem
  17. listen to music
  18. find humor in something
  19. reflect
  20. play with a cute animal
  21. read
  22. drink tea
  23. cry
  24. process
  25. talk
  26. pop bubble wrap
  27. color
  28. dance
  29. exercise