artsandcraftsspendtime withstafftalkwrite astory orpoemspendtime withpeersstressballreflecttakedeepbreathessing asillysongexercisecrytake awalkcolorprocessreadstart aprojectgethelptake atimeoutlistentomusicdancepopbubblewrapplay agameplay witha cuteanimaldrinkteapositiveself talkwrite inajournalgooutsidewalkawayfindhumor insomethingartsandcraftsspendtime withstafftalkwrite astory orpoemspendtime withpeersstressballreflecttakedeepbreathessing asillysongexercisecrytake awalkcolorprocessreadstart aprojectgethelptake atimeoutlistentomusicdancepopbubblewrapplay agameplay witha cuteanimaldrinkteapositiveself talkwrite inajournalgooutsidewalkawayfindhumor insomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. spend time with staff
  3. talk
  4. write a story or poem
  5. spend time with peers
  6. stress ball
  7. reflect
  8. take deep breathes
  9. sing a silly song
  10. exercise
  11. cry
  12. take a walk
  13. color
  14. process
  15. read
  16. start a project
  17. get help
  18. take a time out
  19. listen to music
  20. dance
  21. pop bubble wrap
  22. play a game
  23. play with a cute animal
  24. drink tea
  25. positive self talk
  26. write in a journal
  27. go outside
  28. walk away
  29. find humor in something