artsandcraftswrite inajournaltakedeepbreathestake atimeoutplay witha cuteanimalwalkawaystart aprojectreaddrinkteasing asillysongpositiveself talkgethelpspendtime withstafftalkpopbubblewraplistentomusicstressballprocessreflectcrydancecolorplay agameexercisetake awalkfindhumor insomethingspendtime withpeersgooutsidewrite astory orpoemartsandcraftswrite inajournaltakedeepbreathestake atimeoutplay witha cuteanimalwalkawaystart aprojectreaddrinkteasing asillysongpositiveself talkgethelpspendtime withstafftalkpopbubblewraplistentomusicstressballprocessreflectcrydancecolorplay agameexercisetake awalkfindhumor insomethingspendtime withpeersgooutsidewrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. write in a journal
  3. take deep breathes
  4. take a time out
  5. play with a cute animal
  6. walk away
  7. start a project
  8. read
  9. drink tea
  10. sing a silly song
  11. positive self talk
  12. get help
  13. spend time with staff
  14. talk
  15. pop bubble wrap
  16. listen to music
  17. stress ball
  18. process
  19. reflect
  20. cry
  21. dance
  22. color
  23. play a game
  24. exercise
  25. take a walk
  26. find humor in something
  27. spend time with peers
  28. go outside
  29. write a story or poem