write inajournalcrytake atimeouttalkgooutsidetake awalkgethelppopbubblewrapartsandcraftsreflectlistentomusicdrinkteawalkawayreadwrite astory orpoemcolorstressballplay agamepositiveself talkfindhumor insomethingexercisesing asillysongtakedeepbreathesplay witha cuteanimalstart aprojectspendtime withpeersspendtime withstaffdanceprocesswrite inajournalcrytake atimeouttalkgooutsidetake awalkgethelppopbubblewrapartsandcraftsreflectlistentomusicdrinkteawalkawayreadwrite astory orpoemcolorstressballplay agamepositiveself talkfindhumor insomethingexercisesing asillysongtakedeepbreathesplay witha cuteanimalstart aprojectspendtime withpeersspendtime withstaffdanceprocess

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. cry
  3. take a time out
  4. talk
  5. go outside
  6. take a walk
  7. get help
  8. pop bubble wrap
  9. arts and crafts
  10. reflect
  11. listen to music
  12. drink tea
  13. walk away
  14. read
  15. write a story or poem
  16. color
  17. stress ball
  18. play a game
  19. positive self talk
  20. find humor in something
  21. exercise
  22. sing a silly song
  23. take deep breathes
  24. play with a cute animal
  25. start a project
  26. spend time with peers
  27. spend time with staff
  28. dance
  29. process