spendtime withstaffwrite astory orpoemplay agametakedeepbreathesgooutsideplay witha cuteanimalspendtime withpeerswalkawaytalkstressballdancepositiveself talkprocesswrite inajournalsing asillysonggethelpartsandcraftspopbubblewrapreadfindhumor insomethingdrinkteatake atimeoutreflectstart aprojectcolorlistentomusicexercisecrytake awalkspendtime withstaffwrite astory orpoemplay agametakedeepbreathesgooutsideplay witha cuteanimalspendtime withpeerswalkawaytalkstressballdancepositiveself talkprocesswrite inajournalsing asillysonggethelpartsandcraftspopbubblewrapreadfindhumor insomethingdrinkteatake atimeoutreflectstart aprojectcolorlistentomusicexercisecrytake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with staff
  2. write a story or poem
  3. play a game
  4. take deep breathes
  5. go outside
  6. play with a cute animal
  7. spend time with peers
  8. walk away
  9. talk
  10. stress ball
  11. dance
  12. positive self talk
  13. process
  14. write in a journal
  15. sing a silly song
  16. get help
  17. arts and crafts
  18. pop bubble wrap
  19. read
  20. find humor in something
  21. drink tea
  22. take a time out
  23. reflect
  24. start a project
  25. color
  26. listen to music
  27. exercise
  28. cry
  29. take a walk