drinkteaspendtime withpeersprocessplay agamegethelpstart aprojectpopbubblewrapreadreflectwrite astory orpoemtalkpositiveself talkcrydanceartsandcraftstakedeepbreathescolorgooutsideplay witha cuteanimaltake awalklistentomusicstressballwrite inajournalwalkawaysing asillysongexercisetake atimeoutfindhumor insomethingspendtime withstaffdrinkteaspendtime withpeersprocessplay agamegethelpstart aprojectpopbubblewrapreadreflectwrite astory orpoemtalkpositiveself talkcrydanceartsandcraftstakedeepbreathescolorgooutsideplay witha cuteanimaltake awalklistentomusicstressballwrite inajournalwalkawaysing asillysongexercisetake atimeoutfindhumor insomethingspendtime withstaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink tea
  2. spend time with peers
  3. process
  4. play a game
  5. get help
  6. start a project
  7. pop bubble wrap
  8. read
  9. reflect
  10. write a story or poem
  11. talk
  12. positive self talk
  13. cry
  14. dance
  15. arts and crafts
  16. take deep breathes
  17. color
  18. go outside
  19. play with a cute animal
  20. take a walk
  21. listen to music
  22. stress ball
  23. write in a journal
  24. walk away
  25. sing a silly song
  26. exercise
  27. take a time out
  28. find humor in something
  29. spend time with staff