drinkteacolorstart aprojectprocessdancepositiveself talkspendtime withpeersmotivateothersreflectwrite astory orpoemartsandcraftssleepwrite inajournallistentomusicplay agamecrystressballreadmeditationgooutsidespendtime withstafftalkplay witha cuteanimaltakedeepbreathessing asillysongpopbubblewraptake awalkfindhumor insomethingwalkawaydrinkteacolorstart aprojectprocessdancepositiveself talkspendtime withpeersmotivateothersreflectwrite astory orpoemartsandcraftssleepwrite inajournallistentomusicplay agamecrystressballreadmeditationgooutsidespendtime withstafftalkplay witha cuteanimaltakedeepbreathessing asillysongpopbubblewraptake awalkfindhumor insomethingwalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink tea
  2. color
  3. start a project
  4. process
  5. dance
  6. positive self talk
  7. spend time with peers
  8. motivate others
  9. reflect
  10. write a story or poem
  11. arts and crafts
  12. sleep
  13. write in a journal
  14. listen to music
  15. play a game
  16. cry
  17. stress ball
  18. read
  19. meditation
  20. go outside
  21. spend time with staff
  22. talk
  23. play with a cute animal
  24. take deep breathes
  25. sing a silly song
  26. pop bubble wrap
  27. take a walk
  28. find humor in something
  29. walk away