spendtime withstafflistentomusiccrypopbubblewrapwrite astory orpoemtake awalkreflectmotivateotherssleepcolormeditationtalkspendtime withpeersgooutsidedrinkteatakedeepbreatheswrite inajournaldancestart aprojectpositiveself talkwalkawayfindhumor insomethingprocessreadstressballsing asillysongplay witha cuteanimalartsandcraftsplay agamespendtime withstafflistentomusiccrypopbubblewrapwrite astory orpoemtake awalkreflectmotivateotherssleepcolormeditationtalkspendtime withpeersgooutsidedrinkteatakedeepbreatheswrite inajournaldancestart aprojectpositiveself talkwalkawayfindhumor insomethingprocessreadstressballsing asillysongplay witha cuteanimalartsandcraftsplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with staff
  2. listen to music
  3. cry
  4. pop bubble wrap
  5. write a story or poem
  6. take a walk
  7. reflect
  8. motivate others
  9. sleep
  10. color
  11. meditation
  12. talk
  13. spend time with peers
  14. go outside
  15. drink tea
  16. take deep breathes
  17. write in a journal
  18. dance
  19. start a project
  20. positive self talk
  21. walk away
  22. find humor in something
  23. process
  24. read
  25. stress ball
  26. sing a silly song
  27. play with a cute animal
  28. arts and crafts
  29. play a game