spendtime withpeersmeditationtakedeepbreathesgooutsidecrytake awalkstressballplay witha cuteanimallistentomusicwrite astory orpoemfindhumor insomethingsleepsing asillysongplay agamedrinkteaprocessartsandcraftspopbubblewraptalkpositiveself talkwalkawaycolorreadreflectspendtime withstaffmotivateothersdancewrite inajournalstart aprojectspendtime withpeersmeditationtakedeepbreathesgooutsidecrytake awalkstressballplay witha cuteanimallistentomusicwrite astory orpoemfindhumor insomethingsleepsing asillysongplay agamedrinkteaprocessartsandcraftspopbubblewraptalkpositiveself talkwalkawaycolorreadreflectspendtime withstaffmotivateothersdancewrite inajournalstart aproject

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with peers
  2. meditation
  3. take deep breathes
  4. go outside
  5. cry
  6. take a walk
  7. stress ball
  8. play with a cute animal
  9. listen to music
  10. write a story or poem
  11. find humor in something
  12. sleep
  13. sing a silly song
  14. play a game
  15. drink tea
  16. process
  17. arts and crafts
  18. pop bubble wrap
  19. talk
  20. positive self talk
  21. walk away
  22. color
  23. read
  24. reflect
  25. spend time with staff
  26. motivate others
  27. dance
  28. write in a journal
  29. start a project