take awalkspendtime withpeersplay agamewrite inajournaldrinkteasleepstart aprojectpopbubblewrapwrite astory orpoemreadlistentomusicdancewalkawayplay witha cuteanimalpositiveself talkreflectspendtime withstaffprocesscrytalkcolortakedeepbreathesstressballartsandcraftsgooutsidefindhumor insomethingmeditationmotivateotherssing asillysongtake awalkspendtime withpeersplay agamewrite inajournaldrinkteasleepstart aprojectpopbubblewrapwrite astory orpoemreadlistentomusicdancewalkawayplay witha cuteanimalpositiveself talkreflectspendtime withstaffprocesscrytalkcolortakedeepbreathesstressballartsandcraftsgooutsidefindhumor insomethingmeditationmotivateotherssing asillysong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. spend time with peers
  3. play a game
  4. write in a journal
  5. drink tea
  6. sleep
  7. start a project
  8. pop bubble wrap
  9. write a story or poem
  10. read
  11. listen to music
  12. dance
  13. walk away
  14. play with a cute animal
  15. positive self talk
  16. reflect
  17. spend time with staff
  18. process
  19. cry
  20. talk
  21. color
  22. take deep breathes
  23. stress ball
  24. arts and crafts
  25. go outside
  26. find humor in something
  27. meditation
  28. motivate others
  29. sing a silly song