processtakedeepbreathesartsandcraftsreflectreadsing asillysongpositiveself talkwrite inajournaldancegooutsidefindhumor insomethingstart aprojectpopbubblewrapplay agameplay witha cuteanimalwrite astory orpoemdrinkteacolorstressballsleepmeditationspendtime withpeerswalkawaytalkmotivateotherslistentomusicspendtime withstaffcrytake awalkprocesstakedeepbreathesartsandcraftsreflectreadsing asillysongpositiveself talkwrite inajournaldancegooutsidefindhumor insomethingstart aprojectpopbubblewrapplay agameplay witha cuteanimalwrite astory orpoemdrinkteacolorstressballsleepmeditationspendtime withpeerswalkawaytalkmotivateotherslistentomusicspendtime withstaffcrytake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. process
  2. take deep breathes
  3. arts and crafts
  4. reflect
  5. read
  6. sing a silly song
  7. positive self talk
  8. write in a journal
  9. dance
  10. go outside
  11. find humor in something
  12. start a project
  13. pop bubble wrap
  14. play a game
  15. play with a cute animal
  16. write a story or poem
  17. drink tea
  18. color
  19. stress ball
  20. sleep
  21. meditation
  22. spend time with peers
  23. walk away
  24. talk
  25. motivate others
  26. listen to music
  27. spend time with staff
  28. cry
  29. take a walk