popbubblewrapartsandcraftsreflectreadlistentomusicsing asillysongstart aprojectmeditationfindhumor insomethingdancewalkawaysleepplay witha cuteanimalwrite astory orpoemprocesscolorplay agametalktake awalkwrite inajournalspendtime withstafftakedeepbreathesspendtime withpeersdrinkteacrystressballpositiveself talkmotivateothersgooutsidepopbubblewrapartsandcraftsreflectreadlistentomusicsing asillysongstart aprojectmeditationfindhumor insomethingdancewalkawaysleepplay witha cuteanimalwrite astory orpoemprocesscolorplay agametalktake awalkwrite inajournalspendtime withstafftakedeepbreathesspendtime withpeersdrinkteacrystressballpositiveself talkmotivateothersgooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pop bubble wrap
  2. arts and crafts
  3. reflect
  4. read
  5. listen to music
  6. sing a silly song
  7. start a project
  8. meditation
  9. find humor in something
  10. dance
  11. walk away
  12. sleep
  13. play with a cute animal
  14. write a story or poem
  15. process
  16. color
  17. play a game
  18. talk
  19. take a walk
  20. write in a journal
  21. spend time with staff
  22. take deep breathes
  23. spend time with peers
  24. drink tea
  25. cry
  26. stress ball
  27. positive self talk
  28. motivate others
  29. go outside