artsandcraftssleepfindhumor insomethingmeditationlistentomusictalkwalkawaywrite astory orpoempositiveself talkstart aprojectreadplay agamestressballspendtime withpeerscrytakedeepbreathestake awalkreflectsing asillysonggooutsidedancemotivateothersdrinkteaspendtime withstaffplay witha cuteanimalpopbubblewrapwrite inajournalcolorprocessartsandcraftssleepfindhumor insomethingmeditationlistentomusictalkwalkawaywrite astory orpoempositiveself talkstart aprojectreadplay agamestressballspendtime withpeerscrytakedeepbreathestake awalkreflectsing asillysonggooutsidedancemotivateothersdrinkteaspendtime withstaffplay witha cuteanimalpopbubblewrapwrite inajournalcolorprocess

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. sleep
  3. find humor in something
  4. meditation
  5. listen to music
  6. talk
  7. walk away
  8. write a story or poem
  9. positive self talk
  10. start a project
  11. read
  12. play a game
  13. stress ball
  14. spend time with peers
  15. cry
  16. take deep breathes
  17. take a walk
  18. reflect
  19. sing a silly song
  20. go outside
  21. dance
  22. motivate others
  23. drink tea
  24. spend time with staff
  25. play with a cute animal
  26. pop bubble wrap
  27. write in a journal
  28. color
  29. process