readdrinkteasleeptalkstart aprojectprocesscolorcrymeditationreflectstressballgooutsidewrite astory orpoemspendtime withstaffplay agameplay witha cuteanimalmotivateotherswalkawaypopbubblewrapdancewrite inajournaltakedeepbreathesspendtime withpeerslistentomusicfindhumor insomethingsing asillysongartsandcraftspositiveself talktake awalkreaddrinkteasleeptalkstart aprojectprocesscolorcrymeditationreflectstressballgooutsidewrite astory orpoemspendtime withstaffplay agameplay witha cuteanimalmotivateotherswalkawaypopbubblewrapdancewrite inajournaltakedeepbreathesspendtime withpeerslistentomusicfindhumor insomethingsing asillysongartsandcraftspositiveself talktake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. drink tea
  3. sleep
  4. talk
  5. start a project
  6. process
  7. color
  8. cry
  9. meditation
  10. reflect
  11. stress ball
  12. go outside
  13. write a story or poem
  14. spend time with staff
  15. play a game
  16. play with a cute animal
  17. motivate others
  18. walk away
  19. pop bubble wrap
  20. dance
  21. write in a journal
  22. take deep breathes
  23. spend time with peers
  24. listen to music
  25. find humor in something
  26. sing a silly song
  27. arts and crafts
  28. positive self talk
  29. take a walk