talkdrinkteamotivateotherssing asillysongpopbubblewrapprocessspendtime withpeersartsandcraftsstressballplay agamelistentomusicplay witha cuteanimalreadmeditationtake awalkdancewrite astory orpoemcrypositiveself talkcolorstart aprojectspendtime withstaffwrite inajournalgooutsidesleepfindhumor insomethingtakedeepbreatheswalkawayreflecttalkdrinkteamotivateotherssing asillysongpopbubblewrapprocessspendtime withpeersartsandcraftsstressballplay agamelistentomusicplay witha cuteanimalreadmeditationtake awalkdancewrite astory orpoemcrypositiveself talkcolorstart aprojectspendtime withstaffwrite inajournalgooutsidesleepfindhumor insomethingtakedeepbreatheswalkawayreflect

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk
  2. drink tea
  3. motivate others
  4. sing a silly song
  5. pop bubble wrap
  6. process
  7. spend time with peers
  8. arts and crafts
  9. stress ball
  10. play a game
  11. listen to music
  12. play with a cute animal
  13. read
  14. meditation
  15. take a walk
  16. dance
  17. write a story or poem
  18. cry
  19. positive self talk
  20. color
  21. start a project
  22. spend time with staff
  23. write in a journal
  24. go outside
  25. sleep
  26. find humor in something
  27. take deep breathes
  28. walk away
  29. reflect