positiveself talkstart aprojectdrinkteatake awalkwrite astory orpoemfindhumor insomethingtakedeepbreathesspendtime withstaffcolortalkprocessartsandcraftspopbubblewrapplay witha cuteanimaldancesleepreadstressballplay agamemotivateothersspendtime withpeerswrite inajournallistentomusicreflectmeditationwalkawaycrygooutsidesing asillysongpositiveself talkstart aprojectdrinkteatake awalkwrite astory orpoemfindhumor insomethingtakedeepbreathesspendtime withstaffcolortalkprocessartsandcraftspopbubblewrapplay witha cuteanimaldancesleepreadstressballplay agamemotivateothersspendtime withpeerswrite inajournallistentomusicreflectmeditationwalkawaycrygooutsidesing asillysong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. start a project
  3. drink tea
  4. take a walk
  5. write a story or poem
  6. find humor in something
  7. take deep breathes
  8. spend time with staff
  9. color
  10. talk
  11. process
  12. arts and crafts
  13. pop bubble wrap
  14. play with a cute animal
  15. dance
  16. sleep
  17. read
  18. stress ball
  19. play a game
  20. motivate others
  21. spend time with peers
  22. write in a journal
  23. listen to music
  24. reflect
  25. meditation
  26. walk away
  27. cry
  28. go outside
  29. sing a silly song