listentomusicprocessdancetake awalkpopbubblewrappositiveself talkfindhumor insomethingcolorsleepreflecttakedeepbreathesplay witha cuteanimalmotivateothersreadgooutsidestressballwrite inajournaldrinkteaartsandcraftscryplay agametalkwrite astory orpoemwalkawaystart aprojectsing asillysongmeditationspendtime withpeersspendtime withstafflistentomusicprocessdancetake awalkpopbubblewrappositiveself talkfindhumor insomethingcolorsleepreflecttakedeepbreathesplay witha cuteanimalmotivateothersreadgooutsidestressballwrite inajournaldrinkteaartsandcraftscryplay agametalkwrite astory orpoemwalkawaystart aprojectsing asillysongmeditationspendtime withpeersspendtime withstaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. process
  3. dance
  4. take a walk
  5. pop bubble wrap
  6. positive self talk
  7. find humor in something
  8. color
  9. sleep
  10. reflect
  11. take deep breathes
  12. play with a cute animal
  13. motivate others
  14. read
  15. go outside
  16. stress ball
  17. write in a journal
  18. drink tea
  19. arts and crafts
  20. cry
  21. play a game
  22. talk
  23. write a story or poem
  24. walk away
  25. start a project
  26. sing a silly song
  27. meditation
  28. spend time with peers
  29. spend time with staff