readgooutsideLay in ahammocktakedeepbreathesspendtime withpeersdrinkteameditationpopbubblewraptake abreakplay agameplaywithclaymotivateothersstart aprojectcryartsandcraftsdancepositiveself talktake ashowercolorwrite inajournalspendtime withstaffplay witha cuteanimaltalkstrechwrite astory orpoemmake alist ofthings youwant to domake alist of prosand conssing asillysongtake awalkreadgooutsideLay in ahammocktakedeepbreathesspendtime withpeersdrinkteameditationpopbubblewraptake abreakplay agameplaywithclaymotivateothersstart aprojectcryartsandcraftsdancepositiveself talktake ashowercolorwrite inajournalspendtime withstaffplay witha cuteanimaltalkstrechwrite astory orpoemmake alist ofthings youwant to domake alist of prosand conssing asillysongtake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. go outside
  3. Lay in a hammock
  4. take deep breathes
  5. spend time with peers
  6. drink tea
  7. meditation
  8. pop bubble wrap
  9. take a break
  10. play a game
  11. play with clay
  12. motivate others
  13. start a project
  14. cry
  15. arts and crafts
  16. dance
  17. positive self talk
  18. take a shower
  19. color
  20. write in a journal
  21. spend time with staff
  22. play with a cute animal
  23. talk
  24. strech
  25. write a story or poem
  26. make a list of things you want to do
  27. make a list of pros and cons
  28. sing a silly song
  29. take a walk