sing asillysongtalkwrite inajournalpositiveself talkstrechtake awalkmake alist of prosand consspendtime withpeersplaywithclayspendtime withstaffLay in ahammockreadtake abreakcrypopbubblewrapdancewrite astory orpoemplay witha cuteanimalstart aprojecttakedeepbreathesplay agameartsandcraftscolormeditationtake ashowermotivateothersdrinkteamake alist ofthings youwant to dogooutsidesing asillysongtalkwrite inajournalpositiveself talkstrechtake awalkmake alist of prosand consspendtime withpeersplaywithclayspendtime withstaffLay in ahammockreadtake abreakcrypopbubblewrapdancewrite astory orpoemplay witha cuteanimalstart aprojecttakedeepbreathesplay agameartsandcraftscolormeditationtake ashowermotivateothersdrinkteamake alist ofthings youwant to dogooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing a silly song
  2. talk
  3. write in a journal
  4. positive self talk
  5. strech
  6. take a walk
  7. make a list of pros and cons
  8. spend time with peers
  9. play with clay
  10. spend time with staff
  11. Lay in a hammock
  12. read
  13. take a break
  14. cry
  15. pop bubble wrap
  16. dance
  17. write a story or poem
  18. play with a cute animal
  19. start a project
  20. take deep breathes
  21. play a game
  22. arts and crafts
  23. color
  24. meditation
  25. take a shower
  26. motivate others
  27. drink tea
  28. make a list of things you want to do
  29. go outside