meditationspendtime withstaffwrite inajournalstrechartsandcraftsspendtime withpeerstalkplay witha cuteanimaltake awalkplay agamepositiveself talkstart aprojectpopbubblewrapmake alist ofthings youwant to dotakedeepbreathesmotivateothersgooutsidedanceplaywithclayreadtake ashowerLay in ahammockcrysing asillysongwrite astory orpoemcolortake abreakdrinkteamake alist of prosand consmeditationspendtime withstaffwrite inajournalstrechartsandcraftsspendtime withpeerstalkplay witha cuteanimaltake awalkplay agamepositiveself talkstart aprojectpopbubblewrapmake alist ofthings youwant to dotakedeepbreathesmotivateothersgooutsidedanceplaywithclayreadtake ashowerLay in ahammockcrysing asillysongwrite astory orpoemcolortake abreakdrinkteamake alist of prosand cons

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. spend time with staff
  3. write in a journal
  4. strech
  5. arts and crafts
  6. spend time with peers
  7. talk
  8. play with a cute animal
  9. take a walk
  10. play a game
  11. positive self talk
  12. start a project
  13. pop bubble wrap
  14. make a list of things you want to do
  15. take deep breathes
  16. motivate others
  17. go outside
  18. dance
  19. play with clay
  20. read
  21. take a shower
  22. Lay in a hammock
  23. cry
  24. sing a silly song
  25. write a story or poem
  26. color
  27. take a break
  28. drink tea
  29. make a list of pros and cons