motivateothersspendtime withstaffartsandcraftsgooutsidetakedeepbreathesmeditationwrite astory orpoemdrinkteatake ashowerLay in ahammockcolortake awalkplay agamemake alist ofthings youwant to docrydancetake abreakspendtime withpeersplay witha cuteanimalstrechpositiveself talkpopbubblewrapwrite inajournalmake alist of prosand constalkplaywithclayreadstart aprojectsing asillysongmotivateothersspendtime withstaffartsandcraftsgooutsidetakedeepbreathesmeditationwrite astory orpoemdrinkteatake ashowerLay in ahammockcolortake awalkplay agamemake alist ofthings youwant to docrydancetake abreakspendtime withpeersplay witha cuteanimalstrechpositiveself talkpopbubblewrapwrite inajournalmake alist of prosand constalkplaywithclayreadstart aprojectsing asillysong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. motivate others
  2. spend time with staff
  3. arts and crafts
  4. go outside
  5. take deep breathes
  6. meditation
  7. write a story or poem
  8. drink tea
  9. take a shower
  10. Lay in a hammock
  11. color
  12. take a walk
  13. play a game
  14. make a list of things you want to do
  15. cry
  16. dance
  17. take a break
  18. spend time with peers
  19. play with a cute animal
  20. strech
  21. positive self talk
  22. pop bubble wrap
  23. write in a journal
  24. make a list of pros and cons
  25. talk
  26. play with clay
  27. read
  28. start a project
  29. sing a silly song