spendtime withstafftakedeepbreathesartsandcraftsstrechstart aprojectplay witha cuteanimalplaywithclayplay agamedancepositiveself talkdrinkteagooutsidesing asillysongmotivateotherstalkwrite inajournalcolorLay in ahammockspendtime withpeersmake alist of prosand constake awalkreadmeditationcrywrite astory orpoemtake abreakpopbubblewrapmake alist ofthings youwant to dotake ashowerspendtime withstafftakedeepbreathesartsandcraftsstrechstart aprojectplay witha cuteanimalplaywithclayplay agamedancepositiveself talkdrinkteagooutsidesing asillysongmotivateotherstalkwrite inajournalcolorLay in ahammockspendtime withpeersmake alist of prosand constake awalkreadmeditationcrywrite astory orpoemtake abreakpopbubblewrapmake alist ofthings youwant to dotake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with staff
  2. take deep breathes
  3. arts and crafts
  4. strech
  5. start a project
  6. play with a cute animal
  7. play with clay
  8. play a game
  9. dance
  10. positive self talk
  11. drink tea
  12. go outside
  13. sing a silly song
  14. motivate others
  15. talk
  16. write in a journal
  17. color
  18. Lay in a hammock
  19. spend time with peers
  20. make a list of pros and cons
  21. take a walk
  22. read
  23. meditation
  24. cry
  25. write a story or poem
  26. take a break
  27. pop bubble wrap
  28. make a list of things you want to do
  29. take a shower