artsandcraftsstart aprojectspendtime withpeerscolormake alist of prosand consreadplay agameplay witha cuteanimalplaywithclaytalkmotivateotherscryLay in ahammockstrechwrite astory orpoemtake abreaksing asillysongtakedeepbreathesdrinkteadancemake alist ofthings youwant to dotake ashowertake awalkpositiveself talkgooutsidepopbubblewrapspendtime withstaffmeditationwrite inajournalartsandcraftsstart aprojectspendtime withpeerscolormake alist of prosand consreadplay agameplay witha cuteanimalplaywithclaytalkmotivateotherscryLay in ahammockstrechwrite astory orpoemtake abreaksing asillysongtakedeepbreathesdrinkteadancemake alist ofthings youwant to dotake ashowertake awalkpositiveself talkgooutsidepopbubblewrapspendtime withstaffmeditationwrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. start a project
  3. spend time with peers
  4. color
  5. make a list of pros and cons
  6. read
  7. play a game
  8. play with a cute animal
  9. play with clay
  10. talk
  11. motivate others
  12. cry
  13. Lay in a hammock
  14. strech
  15. write a story or poem
  16. take a break
  17. sing a silly song
  18. take deep breathes
  19. drink tea
  20. dance
  21. make a list of things you want to do
  22. take a shower
  23. take a walk
  24. positive self talk
  25. go outside
  26. pop bubble wrap
  27. spend time with staff
  28. meditation
  29. write in a journal