Write apoem/storyEatBalancedmealsBeoutsidePositiveSelfTalkStretchrun anerrandColorApologiesTakingaShowerReada bookRandomact ofkindnessGivesomeonea hugMake asnackCryTake apictureAgree todisagreeBrushyourteethDrinkwaterTake atimeoutCleanyourroomSing totheradioGive ahighfiveShare yourfeelings w/someoneyou trustEat lunchwith afriendRidea bikeUsePunchingbagGo fora walkSmileBakecookiesGetenoughsleepMeditateGo fora runPlaytheguitarWatcha funnymovieListentomusicTell ajokePet adog/catTake adeepbreathSunbatheDanceWrite apoem/storyEatBalancedmealsBeoutsidePositiveSelfTalkStretchrun anerrandColorApologiesTakingaShowerReada bookRandomact ofkindnessGivesomeonea hugMake asnackCryTake apictureAgree todisagreeBrushyourteethDrinkwaterTake atimeoutCleanyourroomSing totheradioGive ahighfiveShare yourfeelings w/someoneyou trustEat lunchwith afriendRidea bikeUsePunchingbagGo fora walkSmileBakecookiesGetenoughsleepMeditateGo fora runPlaytheguitarWatcha funnymovieListentomusicTell ajokePet adog/catTake adeepbreathSunbatheDance

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem/story
  2. Eat Balanced meals
  3. Be outside
  4. Positive Self Talk
  5. Stretch
  6. run an errand
  7. Color
  8. Apologies
  9. Taking a Shower
  10. Read a book
  11. Random act of kindness
  12. Give someone a hug
  13. Make a snack
  14. Cry
  15. Take a picture
  16. Agree to disagree
  17. Brush your teeth
  18. Drink water
  19. Take a time out
  20. Clean your room
  21. Sing to the radio
  22. Give a high five
  23. Share your feelings w/ someone you trust
  24. Eat lunch with a friend
  25. Ride a bike
  26. Use Punching bag
  27. Go for a walk
  28. Smile
  29. Bake cookies
  30. Get enough sleep
  31. Meditate
  32. Go for a run
  33. Play the guitar
  34. Watch a funny movie
  35. Listen to music
  36. Tell a joke
  37. Pet a dog/cat
  38. Take a deep breath
  39. Sun bathe
  40. Dance