Randomact ofkindnessWrite apoem/storyTakingaShowerCryUsePunchingbagBrushyourteethRidea bikeDanceEat lunchwith afriendCleanyourroomTake apictureGetenoughsleepColorEatBalancedmealsrun anerrandBeoutsideReada bookWatcha funnymovieGive ahighfiveAgree todisagreePet adog/catTake adeepbreathMake asnackPlaytheguitarListentomusicBakecookiesGivesomeonea hugGo fora runGo fora walkStretchPositiveSelfTalkTell ajokeSing totheradioShare yourfeelings w/someoneyou trustSunbatheMeditateTake atimeoutDrinkwaterApologiesSmileRandomact ofkindnessWrite apoem/storyTakingaShowerCryUsePunchingbagBrushyourteethRidea bikeDanceEat lunchwith afriendCleanyourroomTake apictureGetenoughsleepColorEatBalancedmealsrun anerrandBeoutsideReada bookWatcha funnymovieGive ahighfiveAgree todisagreePet adog/catTake adeepbreathMake asnackPlaytheguitarListentomusicBakecookiesGivesomeonea hugGo fora runGo fora walkStretchPositiveSelfTalkTell ajokeSing totheradioShare yourfeelings w/someoneyou trustSunbatheMeditateTake atimeoutDrinkwaterApologiesSmile

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Random act of kindness
  2. Write a poem/story
  3. Taking a Shower
  4. Cry
  5. Use Punching bag
  6. Brush your teeth
  7. Ride a bike
  8. Dance
  9. Eat lunch with a friend
  10. Clean your room
  11. Take a picture
  12. Get enough sleep
  13. Color
  14. Eat Balanced meals
  15. run an errand
  16. Be outside
  17. Read a book
  18. Watch a funny movie
  19. Give a high five
  20. Agree to disagree
  21. Pet a dog/cat
  22. Take a deep breath
  23. Make a snack
  24. Play the guitar
  25. Listen to music
  26. Bake cookies
  27. Give someone a hug
  28. Go for a run
  29. Go for a walk
  30. Stretch
  31. Positive Self Talk
  32. Tell a joke
  33. Sing to the radio
  34. Share your feelings w/ someone you trust
  35. Sun bathe
  36. Meditate
  37. Take a time out
  38. Drink water
  39. Apologies
  40. Smile