Sing totheradioWatcha funnymovieListentomusicSmileBrushyourteethGetenoughsleepPet adog/catEat lunchwith afriendTell ajokeColorTakingaShowerGo fora runDrinkwaterBakecookiesGivesomeonea hugEatBalancedmealsGive ahighfivePlaytheguitarMake asnackApologiesReada bookWrite apoem/storyTake atimeoutShare yourfeelings w/someoneyou trustRidea bikeUsePunchingbagPositiveSelfTalkCryAgree todisagreeStretchBeoutsideGo fora walkMeditateTake apictureDanceRandomact ofkindnessCleanyourroomTake adeepbreathSunbatherun anerrandSing totheradioWatcha funnymovieListentomusicSmileBrushyourteethGetenoughsleepPet adog/catEat lunchwith afriendTell ajokeColorTakingaShowerGo fora runDrinkwaterBakecookiesGivesomeonea hugEatBalancedmealsGive ahighfivePlaytheguitarMake asnackApologiesReada bookWrite apoem/storyTake atimeoutShare yourfeelings w/someoneyou trustRidea bikeUsePunchingbagPositiveSelfTalkCryAgree todisagreeStretchBeoutsideGo fora walkMeditateTake apictureDanceRandomact ofkindnessCleanyourroomTake adeepbreathSunbatherun anerrand

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing to the radio
  2. Watch a funny movie
  3. Listen to music
  4. Smile
  5. Brush your teeth
  6. Get enough sleep
  7. Pet a dog/cat
  8. Eat lunch with a friend
  9. Tell a joke
  10. Color
  11. Taking a Shower
  12. Go for a run
  13. Drink water
  14. Bake cookies
  15. Give someone a hug
  16. Eat Balanced meals
  17. Give a high five
  18. Play the guitar
  19. Make a snack
  20. Apologies
  21. Read a book
  22. Write a poem/story
  23. Take a time out
  24. Share your feelings w/ someone you trust
  25. Ride a bike
  26. Use Punching bag
  27. Positive Self Talk
  28. Cry
  29. Agree to disagree
  30. Stretch
  31. Be outside
  32. Go for a walk
  33. Meditate
  34. Take a picture
  35. Dance
  36. Random act of kindness
  37. Clean your room
  38. Take a deep breath
  39. Sun bathe
  40. run an errand