Get anextra hourof sleepAvoidjuice forone dayCall afamilymemberTry a newvegetableTakethestairsEatbreakfastEatbreakfastCall afriendAvoidsoda forone dayPark tworows awaythan younormally doAddvegetablesto a mealGet anextra hourof sleepLaughTake walkon yourbreakReplaceone sodawith waterPut onsunscreenHave ameatlessmealTake awalk onyourbreakTakethestairsCountcaloriesfor onedayTry anewfruitText afriendKeep afoodjournalHave ameatlessmealGet anextra hourof sleepAvoidjuice forone dayCall afamilymemberTry a newvegetableTakethestairsEatbreakfastEatbreakfastCall afriendAvoidsoda forone dayPark tworows awaythan younormally doAddvegetablesto a mealGet anextra hourof sleepLaughTake walkon yourbreakReplaceone sodawith waterPut onsunscreenHave ameatlessmealTake awalk onyourbreakTakethestairsCountcaloriesfor onedayTry anewfruitText afriendKeep afoodjournalHave ameatlessmeal

Celebrate National Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an extra hour of sleep
  2. Avoid juice for one day
  3. Call a family member
  4. Try a new vegetable
  5. Take the stairs
  6. Eat breakfast
  7. Eat breakfast
  8. Call a friend
  9. Avoid soda for one day
  10. Park two rows away than you normally do
  11. Add vegetables to a meal
  12. Get an extra hour of sleep
  13. Laugh
  14. Take walk on your break
  15. Replace one soda with water
  16. Put on sunscreen
  17. Have a meatless meal
  18. Take a walk on your break
  19. Take the stairs
  20. Count calories for one day
  21. Try a new fruit
  22. Text a friend
  23. Keep a food journal
  24. Have a meatless meal