Get anextra hourof sleepTake awalk onyourbreakReplaceone sodawith waterGet anextra hourof sleepText afriendAddvegetablesto a mealEatbreakfastTry anewfruitPut onsunscreenTakethestairsAvoidjuice forone dayAvoidsoda forone dayPark tworows awaythan younormally doLaughTakethestairsCountcaloriesfor onedayHave ameatlessmealCall afriendTake walkon yourbreakCall afamilymemberTry a newvegetableHave ameatlessmealEatbreakfastKeep afoodjournalGet anextra hourof sleepTake awalk onyourbreakReplaceone sodawith waterGet anextra hourof sleepText afriendAddvegetablesto a mealEatbreakfastTry anewfruitPut onsunscreenTakethestairsAvoidjuice forone dayAvoidsoda forone dayPark tworows awaythan younormally doLaughTakethestairsCountcaloriesfor onedayHave ameatlessmealCall afriendTake walkon yourbreakCall afamilymemberTry a newvegetableHave ameatlessmealEatbreakfastKeep afoodjournal

Celebrate National Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an extra hour of sleep
  2. Take a walk on your break
  3. Replace one soda with water
  4. Get an extra hour of sleep
  5. Text a friend
  6. Add vegetables to a meal
  7. Eat breakfast
  8. Try a new fruit
  9. Put on sunscreen
  10. Take the stairs
  11. Avoid juice for one day
  12. Avoid soda for one day
  13. Park two rows away than you normally do
  14. Laugh
  15. Take the stairs
  16. Count calories for one day
  17. Have a meatless meal
  18. Call a friend
  19. Take walk on your break
  20. Call a family member
  21. Try a new vegetable
  22. Have a meatless meal
  23. Eat breakfast
  24. Keep a food journal