5 Pushups10 Toetouches15 BoxingairpunchesHop for20 secQuadstretchFreechoiceJog on thespot for30 secSwimfreestylefor 30 sec10HighkneesCrabwalksfor 20 sec5Karatekicks5 Tuckjumps10 Situps10 Starjumps3Burpees10 Butkicks20 Armcircles20SecondplankHoldchild'spose for20 secDance onthe spotfor 30 sec5 Pushups10 Toetouches15 BoxingairpunchesHop for20 secQuadstretchFreechoiceJog on thespot for30 secSwimfreestylefor 30 sec10HighkneesCrabwalksfor 20 sec5Karatekicks5 Tuckjumps10 Situps10 Starjumps3Burpees10 Butkicks20 Armcircles20SecondplankHoldchild'spose for20 secDance onthe spotfor 30 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. 10 Toe touches
  3. 15 Boxing air punches
  4. Hop for 20 sec
  5. Quad stretch
  6. Free choice
  7. Jog on the spot for 30 sec
  8. Swim freestyle for 30 sec
  9. 10 High knees
  10. Crab walks for 20 sec
  11. 5 Karate kicks
  12. 5 Tuck jumps
  13. 10 Sit ups
  14. 10 Star jumps
  15. 3 Burpees
  16. 10 But kicks
  17. 20 Arm circles
  18. 20 Second plank
  19. Hold child's pose for 20 sec
  20. Dance on the spot for 30 sec