10 Butkicks3Burpees10 Starjumps20SecondplankDance onthe spotfor 30 secCrabwalksfor 20 secFreechoiceJog on thespot for30 sec10 Situps5 TuckjumpsHoldchild'spose for20 secHop for20 secQuadstretch15 Boxingairpunches10 ToetouchesSwimfreestylefor 30 sec20 Armcircles5Karatekicks10Highknees5 Pushups10 Butkicks3Burpees10 Starjumps20SecondplankDance onthe spotfor 30 secCrabwalksfor 20 secFreechoiceJog on thespot for30 sec10 Situps5 TuckjumpsHoldchild'spose for20 secHop for20 secQuadstretch15 Boxingairpunches10 ToetouchesSwimfreestylefor 30 sec20 Armcircles5Karatekicks10Highknees5 Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 But kicks
  2. 3 Burpees
  3. 10 Star jumps
  4. 20 Second plank
  5. Dance on the spot for 30 sec
  6. Crab walks for 20 sec
  7. Free choice
  8. Jog on the spot for 30 sec
  9. 10 Sit ups
  10. 5 Tuck jumps
  11. Hold child's pose for 20 sec
  12. Hop for 20 sec
  13. Quad stretch
  14. 15 Boxing air punches
  15. 10 Toe touches
  16. Swim freestyle for 30 sec
  17. 20 Arm circles
  18. 5 Karate kicks
  19. 10 High knees
  20. 5 Push ups