15 BoxingairpunchesQuadstretch10HighkneesDance onthe spotfor 30 sec5 Tuckjumps10 Starjumps20 Armcircles10 Butkicks10 Toetouches10 SitupsHop for20 secFreechoiceJog on thespot for30 secSwimfreestylefor 30 sec20Secondplank5KaratekicksHoldchild'spose for20 sec5 PushupsCrabwalksfor 20 sec3Burpees15 BoxingairpunchesQuadstretch10HighkneesDance onthe spotfor 30 sec5 Tuckjumps10 Starjumps20 Armcircles10 Butkicks10 Toetouches10 SitupsHop for20 secFreechoiceJog on thespot for30 secSwimfreestylefor 30 sec20Secondplank5KaratekicksHoldchild'spose for20 sec5 PushupsCrabwalksfor 20 sec3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Boxing air punches
  2. Quad stretch
  3. 10 High knees
  4. Dance on the spot for 30 sec
  5. 5 Tuck jumps
  6. 10 Star jumps
  7. 20 Arm circles
  8. 10 But kicks
  9. 10 Toe touches
  10. 10 Sit ups
  11. Hop for 20 sec
  12. Free choice
  13. Jog on the spot for 30 sec
  14. Swim freestyle for 30 sec
  15. 20 Second plank
  16. 5 Karate kicks
  17. Hold child's pose for 20 sec
  18. 5 Push ups
  19. Crab walks for 20 sec
  20. 3 Burpees