Freechoice20 Armcircles5 Pushups20SecondplankJog on thespot for30 secSwimfreestylefor 30 sec10 SitupsQuadstretchDance onthe spotfor 30 secHop for20 sec15 Boxingairpunches10 Toetouches5 Tuckjumps10 Butkicks5Karatekicks10 StarjumpsHoldchild'spose for20 secCrabwalksfor 20 sec3Burpees10HighkneesFreechoice20 Armcircles5 Pushups20SecondplankJog on thespot for30 secSwimfreestylefor 30 sec10 SitupsQuadstretchDance onthe spotfor 30 secHop for20 sec15 Boxingairpunches10 Toetouches5 Tuckjumps10 Butkicks5Karatekicks10 StarjumpsHoldchild'spose for20 secCrabwalksfor 20 sec3Burpees10Highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free choice
  2. 20 Arm circles
  3. 5 Push ups
  4. 20 Second plank
  5. Jog on the spot for 30 sec
  6. Swim freestyle for 30 sec
  7. 10 Sit ups
  8. Quad stretch
  9. Dance on the spot for 30 sec
  10. Hop for 20 sec
  11. 15 Boxing air punches
  12. 10 Toe touches
  13. 5 Tuck jumps
  14. 10 But kicks
  15. 5 Karate kicks
  16. 10 Star jumps
  17. Hold child's pose for 20 sec
  18. Crab walks for 20 sec
  19. 3 Burpees
  20. 10 High knees