Jog on thespot for30 sec10Highknees10 Toetouches15 Boxingairpunches5 Tuckjumps3Burpees20 ArmcirclesQuadstretch10 ButkicksDance onthe spotfor 30 secHoldchild'spose for20 secSwimfreestylefor 30 secHop for20 sec10 StarjumpsCrabwalksfor 20 sec5 Pushups20Secondplank5Karatekicks10 SitupsFreechoiceJog on thespot for30 sec10Highknees10 Toetouches15 Boxingairpunches5 Tuckjumps3Burpees20 ArmcirclesQuadstretch10 ButkicksDance onthe spotfor 30 secHoldchild'spose for20 secSwimfreestylefor 30 secHop for20 sec10 StarjumpsCrabwalksfor 20 sec5 Pushups20Secondplank5Karatekicks10 SitupsFreechoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the spot for 30 sec
  2. 10 High knees
  3. 10 Toe touches
  4. 15 Boxing air punches
  5. 5 Tuck jumps
  6. 3 Burpees
  7. 20 Arm circles
  8. Quad stretch
  9. 10 But kicks
  10. Dance on the spot for 30 sec
  11. Hold child's pose for 20 sec
  12. Swim freestyle for 30 sec
  13. Hop for 20 sec
  14. 10 Star jumps
  15. Crab walks for 20 sec
  16. 5 Push ups
  17. 20 Second plank
  18. 5 Karate kicks
  19. 10 Sit ups
  20. Free choice