Jog on thespot for30 secDance onthe spotfor 30 secFreechoice15 Boxingairpunches20 ArmcirclesHop for20 sec10 Starjumps10 ToetouchesHoldchild'spose for20 sec10 Butkicks10 Situps3Burpees5 TuckjumpsQuadstretch20SecondplankSwimfreestylefor 30 secCrabwalksfor 20 sec5Karatekicks5 Pushups10HighkneesJog on thespot for30 secDance onthe spotfor 30 secFreechoice15 Boxingairpunches20 ArmcirclesHop for20 sec10 Starjumps10 ToetouchesHoldchild'spose for20 sec10 Butkicks10 Situps3Burpees5 TuckjumpsQuadstretch20SecondplankSwimfreestylefor 30 secCrabwalksfor 20 sec5Karatekicks5 Pushups10Highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Jog on the spot for 30 sec
  2. Dance on the spot for 30 sec
  3. Free choice
  4. 15 Boxing air punches
  5. 20 Arm circles
  6. Hop for 20 sec
  7. 10 Star jumps
  8. 10 Toe touches
  9. Hold child's pose for 20 sec
  10. 10 But kicks
  11. 10 Sit ups
  12. 3 Burpees
  13. 5 Tuck jumps
  14. Quad stretch
  15. 20 Second plank
  16. Swim freestyle for 30 sec
  17. Crab walks for 20 sec
  18. 5 Karate kicks
  19. 5 Push ups
  20. 10 High knees