15 BoxingairpunchesJog on thespot for30 sec5KaratekicksHop for20 sec10 ButkicksHoldchild'spose for20 secQuadstretch5 PushupsDance onthe spotfor 30 sec20Secondplank10 Starjumps10 Toetouches10Highknees10 Situps20 Armcircles5 TuckjumpsFreechoice3BurpeesSwimfreestylefor 30 secCrabwalksfor 20 sec15 BoxingairpunchesJog on thespot for30 sec5KaratekicksHop for20 sec10 ButkicksHoldchild'spose for20 secQuadstretch5 PushupsDance onthe spotfor 30 sec20Secondplank10 Starjumps10 Toetouches10Highknees10 Situps20 Armcircles5 TuckjumpsFreechoice3BurpeesSwimfreestylefor 30 secCrabwalksfor 20 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 15 Boxing air punches
  2. Jog on the spot for 30 sec
  3. 5 Karate kicks
  4. Hop for 20 sec
  5. 10 But kicks
  6. Hold child's pose for 20 sec
  7. Quad stretch
  8. 5 Push ups
  9. Dance on the spot for 30 sec
  10. 20 Second plank
  11. 10 Star jumps
  12. 10 Toe touches
  13. 10 High knees
  14. 10 Sit ups
  15. 20 Arm circles
  16. 5 Tuck jumps
  17. Free choice
  18. 3 Burpees
  19. Swim freestyle for 30 sec
  20. Crab walks for 20 sec