5 TuckjumpsFreechoiceDance onthe spotfor 30 sec10Highknees10 Butkicks15 Boxingairpunches5KaratekicksQuadstretch10 Starjumps3BurpeesCrabwalksfor 20 secHop for20 secJog on thespot for30 secSwimfreestylefor 30 sec10 ToetouchesHoldchild'spose for20 sec10 Situps20Secondplank20 Armcircles5 Pushups5 TuckjumpsFreechoiceDance onthe spotfor 30 sec10Highknees10 Butkicks15 Boxingairpunches5KaratekicksQuadstretch10 Starjumps3BurpeesCrabwalksfor 20 secHop for20 secJog on thespot for30 secSwimfreestylefor 30 sec10 ToetouchesHoldchild'spose for20 sec10 Situps20Secondplank20 Armcircles5 Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck jumps
  2. Free choice
  3. Dance on the spot for 30 sec
  4. 10 High knees
  5. 10 But kicks
  6. 15 Boxing air punches
  7. 5 Karate kicks
  8. Quad stretch
  9. 10 Star jumps
  10. 3 Burpees
  11. Crab walks for 20 sec
  12. Hop for 20 sec
  13. Jog on the spot for 30 sec
  14. Swim freestyle for 30 sec
  15. 10 Toe touches
  16. Hold child's pose for 20 sec
  17. 10 Sit ups
  18. 20 Second plank
  19. 20 Arm circles
  20. 5 Push ups