Freechoice5 PushupsJog on thespot for30 sec10 Butkicks5 TuckjumpsHoldchild'spose for20 sec20 Armcircles10 Situps15 BoxingairpunchesDance onthe spotfor 30 sec10 Toetouches3BurpeesHop for20 sec10Highknees10 StarjumpsQuadstretchSwimfreestylefor 30 secCrabwalksfor 20 sec5Karatekicks20SecondplankFreechoice5 PushupsJog on thespot for30 sec10 Butkicks5 TuckjumpsHoldchild'spose for20 sec20 Armcircles10 Situps15 BoxingairpunchesDance onthe spotfor 30 sec10 Toetouches3BurpeesHop for20 sec10Highknees10 StarjumpsQuadstretchSwimfreestylefor 30 secCrabwalksfor 20 sec5Karatekicks20Secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free choice
  2. 5 Push ups
  3. Jog on the spot for 30 sec
  4. 10 But kicks
  5. 5 Tuck jumps
  6. Hold child's pose for 20 sec
  7. 20 Arm circles
  8. 10 Sit ups
  9. 15 Boxing air punches
  10. Dance on the spot for 30 sec
  11. 10 Toe touches
  12. 3 Burpees
  13. Hop for 20 sec
  14. 10 High knees
  15. 10 Star jumps
  16. Quad stretch
  17. Swim freestyle for 30 sec
  18. Crab walks for 20 sec
  19. 5 Karate kicks
  20. 20 Second plank