5 TuckjumpsFreechoice10 Butkicks3BurpeesQuadstretchDance onthe spotfor 30 sec15 Boxingairpunches5 Pushups20Secondplank10 StarjumpsCrabwalksfor 20 secHoldchild'spose for20 secJog on thespot for30 sec10 Toetouches5Karatekicks20 Armcircles10HighkneesSwimfreestylefor 30 secHop for20 sec10 Situps5 TuckjumpsFreechoice10 Butkicks3BurpeesQuadstretchDance onthe spotfor 30 sec15 Boxingairpunches5 Pushups20Secondplank10 StarjumpsCrabwalksfor 20 secHoldchild'spose for20 secJog on thespot for30 sec10 Toetouches5Karatekicks20 Armcircles10HighkneesSwimfreestylefor 30 secHop for20 sec10 Situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck jumps
  2. Free choice
  3. 10 But kicks
  4. 3 Burpees
  5. Quad stretch
  6. Dance on the spot for 30 sec
  7. 15 Boxing air punches
  8. 5 Push ups
  9. 20 Second plank
  10. 10 Star jumps
  11. Crab walks for 20 sec
  12. Hold child's pose for 20 sec
  13. Jog on the spot for 30 sec
  14. 10 Toe touches
  15. 5 Karate kicks
  16. 20 Arm circles
  17. 10 High knees
  18. Swim freestyle for 30 sec
  19. Hop for 20 sec
  20. 10 Sit ups