15 Boxingairpunches20Secondplank10 Butkicks5KaratekicksHop for20 secJog on thespot for30 sec3BurpeesCrabwalksfor 20 secFreechoiceHoldchild'spose for20 sec10 Situps10Highknees10 Toetouches10 Starjumps5 Tuckjumps5 PushupsDance onthe spotfor 30 sec20 ArmcirclesSwimfreestylefor 30 secQuadstretch15 Boxingairpunches20Secondplank10 Butkicks5KaratekicksHop for20 secJog on thespot for30 sec3BurpeesCrabwalksfor 20 secFreechoiceHoldchild'spose for20 sec10 Situps10Highknees10 Toetouches10 Starjumps5 Tuckjumps5 PushupsDance onthe spotfor 30 sec20 ArmcirclesSwimfreestylefor 30 secQuadstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Boxing air punches
  2. 20 Second plank
  3. 10 But kicks
  4. 5 Karate kicks
  5. Hop for 20 sec
  6. Jog on the spot for 30 sec
  7. 3 Burpees
  8. Crab walks for 20 sec
  9. Free choice
  10. Hold child's pose for 20 sec
  11. 10 Sit ups
  12. 10 High knees
  13. 10 Toe touches
  14. 10 Star jumps
  15. 5 Tuck jumps
  16. 5 Push ups
  17. Dance on the spot for 30 sec
  18. 20 Arm circles
  19. Swim freestyle for 30 sec
  20. Quad stretch