10 ButkicksQuadstretch10 ToetouchesJog on thespot for30 secSwimfreestylefor 30 sec20 ArmcirclesDance onthe spotfor 30 sec10 Situps3Burpees10HighkneesHop for20 secFreechoice10 StarjumpsCrabwalksfor 20 sec5Karatekicks15 Boxingairpunches5 Pushups5 TuckjumpsHoldchild'spose for20 sec20Secondplank10 ButkicksQuadstretch10 ToetouchesJog on thespot for30 secSwimfreestylefor 30 sec20 ArmcirclesDance onthe spotfor 30 sec10 Situps3Burpees10HighkneesHop for20 secFreechoice10 StarjumpsCrabwalksfor 20 sec5Karatekicks15 Boxingairpunches5 Pushups5 TuckjumpsHoldchild'spose for20 sec20Secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 But kicks
  2. Quad stretch
  3. 10 Toe touches
  4. Jog on the spot for 30 sec
  5. Swim freestyle for 30 sec
  6. 20 Arm circles
  7. Dance on the spot for 30 sec
  8. 10 Sit ups
  9. 3 Burpees
  10. 10 High knees
  11. Hop for 20 sec
  12. Free choice
  13. 10 Star jumps
  14. Crab walks for 20 sec
  15. 5 Karate kicks
  16. 15 Boxing air punches
  17. 5 Push ups
  18. 5 Tuck jumps
  19. Hold child's pose for 20 sec
  20. 20 Second plank