QuadstretchDance onthe spotfor 30 sec15 BoxingairpunchesHop for20 sec10 Situps3Burpees10 Starjumps10 Toetouches5KaratekicksFreechoiceHoldchild'spose for20 sec20SecondplankCrabwalksfor 20 secJog on thespot for30 sec5 Tuckjumps10 Butkicks5 PushupsSwimfreestylefor 30 sec20 Armcircles10HighkneesQuadstretchDance onthe spotfor 30 sec15 BoxingairpunchesHop for20 sec10 Situps3Burpees10 Starjumps10 Toetouches5KaratekicksFreechoiceHoldchild'spose for20 sec20SecondplankCrabwalksfor 20 secJog on thespot for30 sec5 Tuckjumps10 Butkicks5 PushupsSwimfreestylefor 30 sec20 Armcircles10Highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad stretch
  2. Dance on the spot for 30 sec
  3. 15 Boxing air punches
  4. Hop for 20 sec
  5. 10 Sit ups
  6. 3 Burpees
  7. 10 Star jumps
  8. 10 Toe touches
  9. 5 Karate kicks
  10. Free choice
  11. Hold child's pose for 20 sec
  12. 20 Second plank
  13. Crab walks for 20 sec
  14. Jog on the spot for 30 sec
  15. 5 Tuck jumps
  16. 10 But kicks
  17. 5 Push ups
  18. Swim freestyle for 30 sec
  19. 20 Arm circles
  20. 10 High knees