15 Boxingairpunches5 Tuckjumps10Highknees20 ArmcirclesHoldchild'spose for20 sec10 SitupsDance onthe spotfor 30 secJog on thespot for30 sec3Burpees5KaratekicksFreechoice10 Toetouches10 ButkicksCrabwalksfor 20 secSwimfreestylefor 30 secQuadstretch10 StarjumpsHop for20 sec5 Pushups20Secondplank15 Boxingairpunches5 Tuckjumps10Highknees20 ArmcirclesHoldchild'spose for20 sec10 SitupsDance onthe spotfor 30 secJog on thespot for30 sec3Burpees5KaratekicksFreechoice10 Toetouches10 ButkicksCrabwalksfor 20 secSwimfreestylefor 30 secQuadstretch10 StarjumpsHop for20 sec5 Pushups20Secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Boxing air punches
  2. 5 Tuck jumps
  3. 10 High knees
  4. 20 Arm circles
  5. Hold child's pose for 20 sec
  6. 10 Sit ups
  7. Dance on the spot for 30 sec
  8. Jog on the spot for 30 sec
  9. 3 Burpees
  10. 5 Karate kicks
  11. Free choice
  12. 10 Toe touches
  13. 10 But kicks
  14. Crab walks for 20 sec
  15. Swim freestyle for 30 sec
  16. Quad stretch
  17. 10 Star jumps
  18. Hop for 20 sec
  19. 5 Push ups
  20. 20 Second plank