5 PushupsJog on thespot for30 sec5 TuckjumpsHop for20 sec10 Toetouches20Secondplank3Burpees10 SitupsSwimfreestylefor 30 secQuadstretch10HighkneesDance onthe spotfor 30 sec10 StarjumpsFreechoice10 ButkicksCrabwalksfor 20 sec20 Armcircles5Karatekicks15 BoxingairpunchesHoldchild'spose for20 sec5 PushupsJog on thespot for30 sec5 TuckjumpsHop for20 sec10 Toetouches20Secondplank3Burpees10 SitupsSwimfreestylefor 30 secQuadstretch10HighkneesDance onthe spotfor 30 sec10 StarjumpsFreechoice10 ButkicksCrabwalksfor 20 sec20 Armcircles5Karatekicks15 BoxingairpunchesHoldchild'spose for20 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. Jog on the spot for 30 sec
  3. 5 Tuck jumps
  4. Hop for 20 sec
  5. 10 Toe touches
  6. 20 Second plank
  7. 3 Burpees
  8. 10 Sit ups
  9. Swim freestyle for 30 sec
  10. Quad stretch
  11. 10 High knees
  12. Dance on the spot for 30 sec
  13. 10 Star jumps
  14. Free choice
  15. 10 But kicks
  16. Crab walks for 20 sec
  17. 20 Arm circles
  18. 5 Karate kicks
  19. 15 Boxing air punches
  20. Hold child's pose for 20 sec