Freechoice10 Toetouches20 ArmcirclesSwimfreestylefor 30 sec15 BoxingairpunchesHop for20 secJog on thespot for30 sec5 Pushups10HighkneesHoldchild'spose for20 sec20Secondplank3Burpees10 SitupsCrabwalksfor 20 sec5 TuckjumpsDance onthe spotfor 30 sec10 ButkicksQuadstretch10 Starjumps5KaratekicksFreechoice10 Toetouches20 ArmcirclesSwimfreestylefor 30 sec15 BoxingairpunchesHop for20 secJog on thespot for30 sec5 Pushups10HighkneesHoldchild'spose for20 sec20Secondplank3Burpees10 SitupsCrabwalksfor 20 sec5 TuckjumpsDance onthe spotfor 30 sec10 ButkicksQuadstretch10 Starjumps5Karatekicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free choice
  2. 10 Toe touches
  3. 20 Arm circles
  4. Swim freestyle for 30 sec
  5. 15 Boxing air punches
  6. Hop for 20 sec
  7. Jog on the spot for 30 sec
  8. 5 Push ups
  9. 10 High knees
  10. Hold child's pose for 20 sec
  11. 20 Second plank
  12. 3 Burpees
  13. 10 Sit ups
  14. Crab walks for 20 sec
  15. 5 Tuck jumps
  16. Dance on the spot for 30 sec
  17. 10 But kicks
  18. Quad stretch
  19. 10 Star jumps
  20. 5 Karate kicks