15 BoxingairpunchesFreechoiceHoldchild'spose for20 secCrabwalksfor 20 sec10 SitupsSwimfreestylefor 30 sec5KaratekicksQuadstretch20 Armcircles3Burpees10 Starjumps10Highknees20SecondplankDance onthe spotfor 30 sec5 Pushups10 Butkicks10 Toetouches5 TuckjumpsJog on thespot for30 secHop for20 sec15 BoxingairpunchesFreechoiceHoldchild'spose for20 secCrabwalksfor 20 sec10 SitupsSwimfreestylefor 30 sec5KaratekicksQuadstretch20 Armcircles3Burpees10 Starjumps10Highknees20SecondplankDance onthe spotfor 30 sec5 Pushups10 Butkicks10 Toetouches5 TuckjumpsJog on thespot for30 secHop for20 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 15 Boxing air punches
  2. Free choice
  3. Hold child's pose for 20 sec
  4. Crab walks for 20 sec
  5. 10 Sit ups
  6. Swim freestyle for 30 sec
  7. 5 Karate kicks
  8. Quad stretch
  9. 20 Arm circles
  10. 3 Burpees
  11. 10 Star jumps
  12. 10 High knees
  13. 20 Second plank
  14. Dance on the spot for 30 sec
  15. 5 Push ups
  16. 10 But kicks
  17. 10 Toe touches
  18. 5 Tuck jumps
  19. Jog on the spot for 30 sec
  20. Hop for 20 sec