5Karatekicks5 TuckjumpsQuadstretch10HighkneesJog on thespot for30 sec10 Toetouches3BurpeesFreechoiceSwimfreestylefor 30 sec20 ArmcirclesHoldchild'spose for20 sec10 Starjumps10 SitupsDance onthe spotfor 30 sec5 PushupsCrabwalksfor 20 sec20Secondplank10 Butkicks15 BoxingairpunchesHop for20 sec5Karatekicks5 TuckjumpsQuadstretch10HighkneesJog on thespot for30 sec10 Toetouches3BurpeesFreechoiceSwimfreestylefor 30 sec20 ArmcirclesHoldchild'spose for20 sec10 Starjumps10 SitupsDance onthe spotfor 30 sec5 PushupsCrabwalksfor 20 sec20Secondplank10 Butkicks15 BoxingairpunchesHop for20 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate kicks
  2. 5 Tuck jumps
  3. Quad stretch
  4. 10 High knees
  5. Jog on the spot for 30 sec
  6. 10 Toe touches
  7. 3 Burpees
  8. Free choice
  9. Swim freestyle for 30 sec
  10. 20 Arm circles
  11. Hold child's pose for 20 sec
  12. 10 Star jumps
  13. 10 Sit ups
  14. Dance on the spot for 30 sec
  15. 5 Push ups
  16. Crab walks for 20 sec
  17. 20 Second plank
  18. 10 But kicks
  19. 15 Boxing air punches
  20. Hop for 20 sec