20minuterunwarmup&stretch2 x 800meterrun1 1/2milerun2 x 400msprints10minuterun800m run1200 mrun (3/4mile)20 sit-upsmotivationalrunningquote tocoach:45secondplank8minutefartlek20 realburpees1 milerunFree!:30secondplank20minuterunwarmup&stretch2 x 800meterrun1 1/2milerun2 x 400msprints10minuterun800m run1200 mrun (3/4mile)20 sit-upsmotivationalrunningquote tocoach:45secondplank8minutefartlek20 realburpees1 milerunFree!:30secondplank

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute run
  2. warmup & stretch
  3. 2 x 800 meter run
  4. 1 1/2 mile run
  5. 2 x 400 m sprints
  6. 10 minute run
  7. 800 m run
  8. 1200 m run (3/4 mile)
  9. 20 sit-ups
  10. motivational running quote to coach
  11. :45 second plank
  12. 8 minute fartlek
  13. 20 real burpees
  14. 1 mile run
  15. Free!
  16. :30 second plank