1200 mrun (3/4mile)warmup&stretch1 1/2milerun:30secondplank20 realburpees1 milerun20 sit-ups20minuterun2 x 800meterrun2 x 400msprints800m run8minutefartlek10minuterunmotivationalrunningquote tocoach:45secondplankFree!1200 mrun (3/4mile)warmup&stretch1 1/2milerun:30secondplank20 realburpees1 milerun20 sit-ups20minuterun2 x 800meterrun2 x 400msprints800m run8minutefartlek10minuterunmotivationalrunningquote tocoach:45secondplankFree!

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1200 m run (3/4 mile)
  2. warmup & stretch
  3. 1 1/2 mile run
  4. :30 second plank
  5. 20 real burpees
  6. 1 mile run
  7. 20 sit-ups
  8. 20 minute run
  9. 2 x 800 meter run
  10. 2 x 400 m sprints
  11. 800 m run
  12. 8 minute fartlek
  13. 10 minute run
  14. motivational running quote to coach
  15. :45 second plank
  16. Free!