2 x 400msprints8minutefartlek20 realburpeesFree!motivationalrunningquote tocoach20minuterun20 sit-ups1 1/2milerun10minuterun1200 mrun (3/4mile):45secondplank800m runwarmup&stretch1 milerun2 x 800meterrun:30secondplank2 x 400msprints8minutefartlek20 realburpeesFree!motivationalrunningquote tocoach20minuterun20 sit-ups1 1/2milerun10minuterun1200 mrun (3/4mile):45secondplank800m runwarmup&stretch1 milerun2 x 800meterrun:30secondplank

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 2 x 400 m sprints
  2. 8 minute fartlek
  3. 20 real burpees
  4. Free!
  5. motivational running quote to coach
  6. 20 minute run
  7. 20 sit-ups
  8. 1 1/2 mile run
  9. 10 minute run
  10. 1200 m run (3/4 mile)
  11. :45 second plank
  12. 800 m run
  13. warmup & stretch
  14. 1 mile run
  15. 2 x 800 meter run
  16. :30 second plank