1 milerunmotivationalrunningquote tocoachFree!warmup&stretch2 x 400msprints20minuterun2 x 800meterrun20 realburpees1 1/2milerun1200 mrun (3/4mile)20 sit-ups:45secondplank10minuterun800m run8minutefartlek:30secondplank1 milerunmotivationalrunningquote tocoachFree!warmup&stretch2 x 400msprints20minuterun2 x 800meterrun20 realburpees1 1/2milerun1200 mrun (3/4mile)20 sit-ups:45secondplank10minuterun800m run8minutefartlek:30secondplank

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run
  2. motivational running quote to coach
  3. Free!
  4. warmup & stretch
  5. 2 x 400 m sprints
  6. 20 minute run
  7. 2 x 800 meter run
  8. 20 real burpees
  9. 1 1/2 mile run
  10. 1200 m run (3/4 mile)
  11. 20 sit-ups
  12. :45 second plank
  13. 10 minute run
  14. 800 m run
  15. 8 minute fartlek
  16. :30 second plank