2 x 400msprints10minuterunwarmup&stretch:45secondplank8minutefartlek1 1/2milerun20 sit-ups800m run2 x 800meterrunFree!20 realburpeesmotivationalrunningquote tocoach1200 mrun (3/4mile)1 milerun:30secondplank20minuterun2 x 400msprints10minuterunwarmup&stretch:45secondplank8minutefartlek1 1/2milerun20 sit-ups800m run2 x 800meterrunFree!20 realburpeesmotivationalrunningquote tocoach1200 mrun (3/4mile)1 milerun:30secondplank20minuterun

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 400 m sprints
  2. 10 minute run
  3. warmup & stretch
  4. :45 second plank
  5. 8 minute fartlek
  6. 1 1/2 mile run
  7. 20 sit-ups
  8. 800 m run
  9. 2 x 800 meter run
  10. Free!
  11. 20 real burpees
  12. motivational running quote to coach
  13. 1200 m run (3/4 mile)
  14. 1 mile run
  15. :30 second plank
  16. 20 minute run