1 milerun20minuterun800m run20 sit-ups1 1/2milerunwarmup&stretchmotivationalrunningquote tocoach2 x 800meterrun10minuterun:45secondplank2 x 400msprints1200 mrun (3/4mile):30secondplankFree!8minutefartlek20 realburpees1 milerun20minuterun800m run20 sit-ups1 1/2milerunwarmup&stretchmotivationalrunningquote tocoach2 x 800meterrun10minuterun:45secondplank2 x 400msprints1200 mrun (3/4mile):30secondplankFree!8minutefartlek20 realburpees

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run
  2. 20 minute run
  3. 800 m run
  4. 20 sit-ups
  5. 1 1/2 mile run
  6. warmup & stretch
  7. motivational running quote to coach
  8. 2 x 800 meter run
  9. 10 minute run
  10. :45 second plank
  11. 2 x 400 m sprints
  12. 1200 m run (3/4 mile)
  13. :30 second plank
  14. Free!
  15. 8 minute fartlek
  16. 20 real burpees