2 x 400msprints10minuterun20minuterun800m run:45secondplank20 realburpeesFree!warmup&stretchmotivationalrunningquote tocoach20 sit-ups1200 mrun (3/4mile)8minutefartlek1 milerun1 1/2milerun:30secondplank2 x 800meterrun2 x 400msprints10minuterun20minuterun800m run:45secondplank20 realburpeesFree!warmup&stretchmotivationalrunningquote tocoach20 sit-ups1200 mrun (3/4mile)8minutefartlek1 milerun1 1/2milerun:30secondplank2 x 800meterrun

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 400 m sprints
  2. 10 minute run
  3. 20 minute run
  4. 800 m run
  5. :45 second plank
  6. 20 real burpees
  7. Free!
  8. warmup & stretch
  9. motivational running quote to coach
  10. 20 sit-ups
  11. 1200 m run (3/4 mile)
  12. 8 minute fartlek
  13. 1 mile run
  14. 1 1/2 mile run
  15. :30 second plank
  16. 2 x 800 meter run