20 sit-ups20 realburpees20minuterun:30secondplank1 milerunwarmup&stretch10minuterun:45secondplankFree!1 1/2milerun2 x 400msprints800m run1200 mrun (3/4mile)motivationalrunningquote tocoach8minutefartlek2 x 800meterrun20 sit-ups20 realburpees20minuterun:30secondplank1 milerunwarmup&stretch10minuterun:45secondplankFree!1 1/2milerun2 x 400msprints800m run1200 mrun (3/4mile)motivationalrunningquote tocoach8minutefartlek2 x 800meterrun

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups
  2. 20 real burpees
  3. 20 minute run
  4. :30 second plank
  5. 1 mile run
  6. warmup & stretch
  7. 10 minute run
  8. :45 second plank
  9. Free!
  10. 1 1/2 mile run
  11. 2 x 400 m sprints
  12. 800 m run
  13. 1200 m run (3/4 mile)
  14. motivational running quote to coach
  15. 8 minute fartlek
  16. 2 x 800 meter run