:45secondplank1 1/2milerun8minutefartlek20 realburpees800m run20minuterun20 sit-ups:30secondplank1 milerun2 x 400msprintsmotivationalrunningquote tocoach2 x 800meterrunFree!warmup&stretch1200 mrun (3/4mile)10minuterun:45secondplank1 1/2milerun8minutefartlek20 realburpees800m run20minuterun20 sit-ups:30secondplank1 milerun2 x 400msprintsmotivationalrunningquote tocoach2 x 800meterrunFree!warmup&stretch1200 mrun (3/4mile)10minuterun

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :45 second plank
  2. 1 1/2 mile run
  3. 8 minute fartlek
  4. 20 real burpees
  5. 800 m run
  6. 20 minute run
  7. 20 sit-ups
  8. :30 second plank
  9. 1 mile run
  10. 2 x 400 m sprints
  11. motivational running quote to coach
  12. 2 x 800 meter run
  13. Free!
  14. warmup & stretch
  15. 1200 m run (3/4 mile)
  16. 10 minute run