2 x 400msprints1200 mrun (3/4mile)1 1/2milerun20minuterun10minuterun8minutefartlek2 x 800meterrun20 realburpeesFree!1 milerun:30secondplankwarmup&stretch800m runmotivationalrunningquote tocoach20 sit-ups:45secondplank2 x 400msprints1200 mrun (3/4mile)1 1/2milerun20minuterun10minuterun8minutefartlek2 x 800meterrun20 realburpeesFree!1 milerun:30secondplankwarmup&stretch800m runmotivationalrunningquote tocoach20 sit-ups:45secondplank

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 400 m sprints
  2. 1200 m run (3/4 mile)
  3. 1 1/2 mile run
  4. 20 minute run
  5. 10 minute run
  6. 8 minute fartlek
  7. 2 x 800 meter run
  8. 20 real burpees
  9. Free!
  10. 1 mile run
  11. :30 second plank
  12. warmup & stretch
  13. 800 m run
  14. motivational running quote to coach
  15. 20 sit-ups
  16. :45 second plank