motivationalrunningquote tocoach:30secondplank20minuterun8minutefartlek20 sit-ups2 x 800meterrun20 realburpees1200 mrun (3/4mile)Free!1 1/2milerunwarmup&stretch1 milerun2 x 400msprints:45secondplank10minuterun800m runmotivationalrunningquote tocoach:30secondplank20minuterun8minutefartlek20 sit-ups2 x 800meterrun20 realburpees1200 mrun (3/4mile)Free!1 1/2milerunwarmup&stretch1 milerun2 x 400msprints:45secondplank10minuterun800m run

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. motivational running quote to coach
  2. :30 second plank
  3. 20 minute run
  4. 8 minute fartlek
  5. 20 sit-ups
  6. 2 x 800 meter run
  7. 20 real burpees
  8. 1200 m run (3/4 mile)
  9. Free!
  10. 1 1/2 mile run
  11. warmup & stretch
  12. 1 mile run
  13. 2 x 400 m sprints
  14. :45 second plank
  15. 10 minute run
  16. 800 m run