:45secondplank2 x 800meterrun:30secondplank2 x 400msprints20 realburpees800m runmotivationalrunningquote tocoach1 milerun8minutefartlek20minuterunwarmup&stretchFree!20 sit-ups10minuterun1200 mrun (3/4mile)1 1/2milerun:45secondplank2 x 800meterrun:30secondplank2 x 400msprints20 realburpees800m runmotivationalrunningquote tocoach1 milerun8minutefartlek20minuterunwarmup&stretchFree!20 sit-ups10minuterun1200 mrun (3/4mile)1 1/2milerun

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :45 second plank
  2. 2 x 800 meter run
  3. :30 second plank
  4. 2 x 400 m sprints
  5. 20 real burpees
  6. 800 m run
  7. motivational running quote to coach
  8. 1 mile run
  9. 8 minute fartlek
  10. 20 minute run
  11. warmup & stretch
  12. Free!
  13. 20 sit-ups
  14. 10 minute run
  15. 1200 m run (3/4 mile)
  16. 1 1/2 mile run