20 sit-ups10minuterun:30secondplank1200 mrun (3/4mile):45secondplankwarmup&stretch1 milerun1 1/2milerun8minutefartlek20 realburpees2 x 400msprints20minuterunFree!motivationalrunningquote tocoach800m run2 x 800meterrun20 sit-ups10minuterun:30secondplank1200 mrun (3/4mile):45secondplankwarmup&stretch1 milerun1 1/2milerun8minutefartlek20 realburpees2 x 400msprints20minuterunFree!motivationalrunningquote tocoach800m run2 x 800meterrun

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups
  2. 10 minute run
  3. :30 second plank
  4. 1200 m run (3/4 mile)
  5. :45 second plank
  6. warmup & stretch
  7. 1 mile run
  8. 1 1/2 mile run
  9. 8 minute fartlek
  10. 20 real burpees
  11. 2 x 400 m sprints
  12. 20 minute run
  13. Free!
  14. motivational running quote to coach
  15. 800 m run
  16. 2 x 800 meter run