8minutefartlek10minuterunwarmup&stretch20 sit-ups:30secondplank20 realburpees2 x 800meterrun2 x 400msprints800m run1 milerun1200 mrun (3/4mile)1 1/2milerun:45secondplankFree!20minuterunmotivationalrunningquote tocoach8minutefartlek10minuterunwarmup&stretch20 sit-ups:30secondplank20 realburpees2 x 800meterrun2 x 400msprints800m run1 milerun1200 mrun (3/4mile)1 1/2milerun:45secondplankFree!20minuterunmotivationalrunningquote tocoach

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 minute fartlek
  2. 10 minute run
  3. warmup & stretch
  4. 20 sit-ups
  5. :30 second plank
  6. 20 real burpees
  7. 2 x 800 meter run
  8. 2 x 400 m sprints
  9. 800 m run
  10. 1 mile run
  11. 1200 m run (3/4 mile)
  12. 1 1/2 mile run
  13. :45 second plank
  14. Free!
  15. 20 minute run
  16. motivational running quote to coach