1 1/2milerun1200 mrun (3/4mile):45secondplank1 milerun8minutefartlek800m run:30secondplank2 x 400msprints20 sit-upsmotivationalrunningquote tocoachFree!20 realburpees10minuterun20minuterun2 x 800meterrunwarmup&stretch1 1/2milerun1200 mrun (3/4mile):45secondplank1 milerun8minutefartlek800m run:30secondplank2 x 400msprints20 sit-upsmotivationalrunningquote tocoachFree!20 realburpees10minuterun20minuterun2 x 800meterrunwarmup&stretch

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 1 1/2 mile run
  2. 1200 m run (3/4 mile)
  3. :45 second plank
  4. 1 mile run
  5. 8 minute fartlek
  6. 800 m run
  7. :30 second plank
  8. 2 x 400 m sprints
  9. 20 sit-ups
  10. motivational running quote to coach
  11. Free!
  12. 20 real burpees
  13. 10 minute run
  14. 20 minute run
  15. 2 x 800 meter run
  16. warmup & stretch