20minuterun1 milerun8minutefartlekFree!2 x 400msprints1200 mrun (3/4mile)2 x 800meterrun:45secondplankwarmup&stretch20 realburpees10minuterun800m run:30secondplank1 1/2milerunmotivationalrunningquote tocoach20 sit-ups20minuterun1 milerun8minutefartlekFree!2 x 400msprints1200 mrun (3/4mile)2 x 800meterrun:45secondplankwarmup&stretch20 realburpees10minuterun800m run:30secondplank1 1/2milerunmotivationalrunningquote tocoach20 sit-ups

Red Bingo (try not to walk) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute run
  2. 1 mile run
  3. 8 minute fartlek
  4. Free!
  5. 2 x 400 m sprints
  6. 1200 m run (3/4 mile)
  7. 2 x 800 meter run
  8. :45 second plank
  9. warmup & stretch
  10. 20 real burpees
  11. 10 minute run
  12. 800 m run
  13. :30 second plank
  14. 1 1/2 mile run
  15. motivational running quote to coach
  16. 20 sit-ups