30 realburpeesFree!800m run1 milerunmotivationalrunningquote tocoachwarmup&stretch2 x 1200m run (3/4mile)2 milerun1minuteplank:45secondplank10 minfartlek30minuterun20minuterun3x400msprints40 sit-ups2 x 800m run30 realburpeesFree!800m run1 milerunmotivationalrunningquote tocoachwarmup&stretch2 x 1200m run (3/4mile)2 milerun1minuteplank:45secondplank10 minfartlek30minuterun20minuterun3x400msprints40 sit-ups2 x 800m run

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 real burpees
  2. Free!
  3. 800 m run
  4. 1 mile run
  5. motivational running quote to coach
  6. warmup & stretch
  7. 2 x 1200 m run (3/4 mile)
  8. 2 mile run
  9. 1 minute plank
  10. :45 second plank
  11. 10 min fartlek
  12. 30 minute run
  13. 20 minute run
  14. 3x400m sprints
  15. 40 sit-ups
  16. 2 x 800 m run