2 x 800m run10 minfartlek1 milerun2 milerunFree!motivationalrunningquote tocoach:45secondplank3x400msprints40 sit-ups800m run1minuteplank30 realburpees2 x 1200m run (3/4mile)warmup&stretch20minuterun30minuterun2 x 800m run10 minfartlek1 milerun2 milerunFree!motivationalrunningquote tocoach:45secondplank3x400msprints40 sit-ups800m run1minuteplank30 realburpees2 x 1200m run (3/4mile)warmup&stretch20minuterun30minuterun

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 800 m run
  2. 10 min fartlek
  3. 1 mile run
  4. 2 mile run
  5. Free!
  6. motivational running quote to coach
  7. :45 second plank
  8. 3x400m sprints
  9. 40 sit-ups
  10. 800 m run
  11. 1 minute plank
  12. 30 real burpees
  13. 2 x 1200 m run (3/4 mile)
  14. warmup & stretch
  15. 20 minute run
  16. 30 minute run