10 minfartlek40 sit-ups2 x 1200m run (3/4mile)30 realburpees30minuterun20minuterunwarmup&stretchmotivationalrunningquote tocoach:45secondplank1minuteplank2 x 800m run2 milerun800m runFree!1 milerun3x400msprints10 minfartlek40 sit-ups2 x 1200m run (3/4mile)30 realburpees30minuterun20minuterunwarmup&stretchmotivationalrunningquote tocoach:45secondplank1minuteplank2 x 800m run2 milerun800m runFree!1 milerun3x400msprints

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min fartlek
  2. 40 sit-ups
  3. 2 x 1200 m run (3/4 mile)
  4. 30 real burpees
  5. 30 minute run
  6. 20 minute run
  7. warmup & stretch
  8. motivational running quote to coach
  9. :45 second plank
  10. 1 minute plank
  11. 2 x 800 m run
  12. 2 mile run
  13. 800 m run
  14. Free!
  15. 1 mile run
  16. 3x400m sprints