40 sit-upswarmup&stretch3x400msprints20minuterun2 milerun30 realburpees2 x 1200m run (3/4mile)motivationalrunningquote tocoachFree!800m run1 milerun2 x 800m run10 minfartlek30minuterun1minuteplank:45secondplank40 sit-upswarmup&stretch3x400msprints20minuterun2 milerun30 realburpees2 x 1200m run (3/4mile)motivationalrunningquote tocoachFree!800m run1 milerun2 x 800m run10 minfartlek30minuterun1minuteplank:45secondplank

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sit-ups
  2. warmup & stretch
  3. 3x400m sprints
  4. 20 minute run
  5. 2 mile run
  6. 30 real burpees
  7. 2 x 1200 m run (3/4 mile)
  8. motivational running quote to coach
  9. Free!
  10. 800 m run
  11. 1 mile run
  12. 2 x 800 m run
  13. 10 min fartlek
  14. 30 minute run
  15. 1 minute plank
  16. :45 second plank