30minuterun2 x 1200m run (3/4mile)motivationalrunningquote tocoach3x400msprints2 x 800m run10 minfartlek1 milerun:45secondplank800m run2 milerun1minuteplankFree!30 realburpees40 sit-upswarmup&stretch20minuterun30minuterun2 x 1200m run (3/4mile)motivationalrunningquote tocoach3x400msprints2 x 800m run10 minfartlek1 milerun:45secondplank800m run2 milerun1minuteplankFree!30 realburpees40 sit-upswarmup&stretch20minuterun

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute run
  2. 2 x 1200 m run (3/4 mile)
  3. motivational running quote to coach
  4. 3x400m sprints
  5. 2 x 800 m run
  6. 10 min fartlek
  7. 1 mile run
  8. :45 second plank
  9. 800 m run
  10. 2 mile run
  11. 1 minute plank
  12. Free!
  13. 30 real burpees
  14. 40 sit-ups
  15. warmup & stretch
  16. 20 minute run