1 milerun1minuteplankwarmup&stretchmotivationalrunningquote tocoach2 x 1200m run (3/4mile)20minuterun30 realburpees3x400msprints40 sit-ups2 milerun800m runFree!10 minfartlek2 x 800m run30minuterun:45secondplank1 milerun1minuteplankwarmup&stretchmotivationalrunningquote tocoach2 x 1200m run (3/4mile)20minuterun30 realburpees3x400msprints40 sit-ups2 milerun800m runFree!10 minfartlek2 x 800m run30minuterun:45secondplank

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run
  2. 1 minute plank
  3. warmup & stretch
  4. motivational running quote to coach
  5. 2 x 1200 m run (3/4 mile)
  6. 20 minute run
  7. 30 real burpees
  8. 3x400m sprints
  9. 40 sit-ups
  10. 2 mile run
  11. 800 m run
  12. Free!
  13. 10 min fartlek
  14. 2 x 800 m run
  15. 30 minute run
  16. :45 second plank