2 x 1200m run (3/4mile)1minuteplankmotivationalrunningquote tocoach2 x 800m run30 realburpees30minuterunFree!warmup&stretch800m run3x400msprints1 milerun10 minfartlek20minuterun2 milerun:45secondplank40 sit-ups2 x 1200m run (3/4mile)1minuteplankmotivationalrunningquote tocoach2 x 800m run30 realburpees30minuterunFree!warmup&stretch800m run3x400msprints1 milerun10 minfartlek20minuterun2 milerun:45secondplank40 sit-ups

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 1200 m run (3/4 mile)
  2. 1 minute plank
  3. motivational running quote to coach
  4. 2 x 800 m run
  5. 30 real burpees
  6. 30 minute run
  7. Free!
  8. warmup & stretch
  9. 800 m run
  10. 3x400m sprints
  11. 1 mile run
  12. 10 min fartlek
  13. 20 minute run
  14. 2 mile run
  15. :45 second plank
  16. 40 sit-ups