:45secondplank30 realburpees3x400msprints40 sit-ups10 minfartlek2 x 1200m run (3/4mile)1minuteplankmotivationalrunningquote tocoach2 milerun1 milerun20minuterunwarmup&stretchFree!800m run2 x 800m run30minuterun:45secondplank30 realburpees3x400msprints40 sit-ups10 minfartlek2 x 1200m run (3/4mile)1minuteplankmotivationalrunningquote tocoach2 milerun1 milerun20minuterunwarmup&stretchFree!800m run2 x 800m run30minuterun

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :45 second plank
  2. 30 real burpees
  3. 3x400m sprints
  4. 40 sit-ups
  5. 10 min fartlek
  6. 2 x 1200 m run (3/4 mile)
  7. 1 minute plank
  8. motivational running quote to coach
  9. 2 mile run
  10. 1 mile run
  11. 20 minute run
  12. warmup & stretch
  13. Free!
  14. 800 m run
  15. 2 x 800 m run
  16. 30 minute run