2 milerun1 milerunmotivationalrunningquote tocoach:45secondplank20minuterun2 x 800m run10 minfartlekwarmup&stretch2 x 1200m run (3/4mile)30minuterun3x400msprints1minuteplank40 sit-upsFree!800m run30 realburpees2 milerun1 milerunmotivationalrunningquote tocoach:45secondplank20minuterun2 x 800m run10 minfartlekwarmup&stretch2 x 1200m run (3/4mile)30minuterun3x400msprints1minuteplank40 sit-upsFree!800m run30 realburpees

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 mile run
  2. 1 mile run
  3. motivational running quote to coach
  4. :45 second plank
  5. 20 minute run
  6. 2 x 800 m run
  7. 10 min fartlek
  8. warmup & stretch
  9. 2 x 1200 m run (3/4 mile)
  10. 30 minute run
  11. 3x400m sprints
  12. 1 minute plank
  13. 40 sit-ups
  14. Free!
  15. 800 m run
  16. 30 real burpees