2 x 1200m run (3/4mile)2 x 800m run30minuterun40 sit-ups:45secondplank10 minfartlekFree!800m run20minuterun30 realburpees3x400msprintsmotivationalrunningquote tocoachwarmup&stretch2 milerun1minuteplank1 milerun2 x 1200m run (3/4mile)2 x 800m run30minuterun40 sit-ups:45secondplank10 minfartlekFree!800m run20minuterun30 realburpees3x400msprintsmotivationalrunningquote tocoachwarmup&stretch2 milerun1minuteplank1 milerun

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 1200 m run (3/4 mile)
  2. 2 x 800 m run
  3. 30 minute run
  4. 40 sit-ups
  5. :45 second plank
  6. 10 min fartlek
  7. Free!
  8. 800 m run
  9. 20 minute run
  10. 30 real burpees
  11. 3x400m sprints
  12. motivational running quote to coach
  13. warmup & stretch
  14. 2 mile run
  15. 1 minute plank
  16. 1 mile run