Free!warmup&stretch30 realburpees1 milerun10 minfartlek20minuterun30minuterun3x400msprints1minuteplank2 milerun2 x 800m runmotivationalrunningquote tocoach40 sit-ups2 x 1200m run (3/4mile):45secondplank800m runFree!warmup&stretch30 realburpees1 milerun10 minfartlek20minuterun30minuterun3x400msprints1minuteplank2 milerun2 x 800m runmotivationalrunningquote tocoach40 sit-ups2 x 1200m run (3/4mile):45secondplank800m run

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. warmup & stretch
  3. 30 real burpees
  4. 1 mile run
  5. 10 min fartlek
  6. 20 minute run
  7. 30 minute run
  8. 3x400m sprints
  9. 1 minute plank
  10. 2 mile run
  11. 2 x 800 m run
  12. motivational running quote to coach
  13. 40 sit-ups
  14. 2 x 1200 m run (3/4 mile)
  15. :45 second plank
  16. 800 m run