Free!2 x 1200m run (3/4mile)motivationalrunningquote tocoach2 x 800m run1 milerun30minuterun1minuteplank30 realburpees10 minfartlek3x400msprints800m run40 sit-upswarmup&stretch:45secondplank2 milerun20minuterunFree!2 x 1200m run (3/4mile)motivationalrunningquote tocoach2 x 800m run1 milerun30minuterun1minuteplank30 realburpees10 minfartlek3x400msprints800m run40 sit-upswarmup&stretch:45secondplank2 milerun20minuterun

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 2 x 1200 m run (3/4 mile)
  3. motivational running quote to coach
  4. 2 x 800 m run
  5. 1 mile run
  6. 30 minute run
  7. 1 minute plank
  8. 30 real burpees
  9. 10 min fartlek
  10. 3x400m sprints
  11. 800 m run
  12. 40 sit-ups
  13. warmup & stretch
  14. :45 second plank
  15. 2 mile run
  16. 20 minute run