1minuteplankmotivationalrunningquote tocoach30 realburpees800m runwarmup&stretch2 x 1200m run (3/4mile)20minuterun:45secondplank1 milerun10 minfartlekFree!2 x 800m run30minuterun2 milerun3x400msprints40 sit-ups1minuteplankmotivationalrunningquote tocoach30 realburpees800m runwarmup&stretch2 x 1200m run (3/4mile)20minuterun:45secondplank1 milerun10 minfartlekFree!2 x 800m run30minuterun2 milerun3x400msprints40 sit-ups

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. motivational running quote to coach
  3. 30 real burpees
  4. 800 m run
  5. warmup & stretch
  6. 2 x 1200 m run (3/4 mile)
  7. 20 minute run
  8. :45 second plank
  9. 1 mile run
  10. 10 min fartlek
  11. Free!
  12. 2 x 800 m run
  13. 30 minute run
  14. 2 mile run
  15. 3x400m sprints
  16. 40 sit-ups