3x400msprints:45secondplank2 x 1200m run (3/4mile)1 milerun30 realburpees2 x 800m run20minuterun1minuteplankwarmup&stretch10 minfartlek40 sit-ups30minuterunFree!800m runmotivationalrunningquote tocoach2 milerun3x400msprints:45secondplank2 x 1200m run (3/4mile)1 milerun30 realburpees2 x 800m run20minuterun1minuteplankwarmup&stretch10 minfartlek40 sit-ups30minuterunFree!800m runmotivationalrunningquote tocoach2 milerun

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3x400m sprints
  2. :45 second plank
  3. 2 x 1200 m run (3/4 mile)
  4. 1 mile run
  5. 30 real burpees
  6. 2 x 800 m run
  7. 20 minute run
  8. 1 minute plank
  9. warmup & stretch
  10. 10 min fartlek
  11. 40 sit-ups
  12. 30 minute run
  13. Free!
  14. 800 m run
  15. motivational running quote to coach
  16. 2 mile run