30minuterun2 x 800m run2 x 1200m run (3/4mile)30 realburpees20minuterun800m runmotivationalrunningquote tocoachFree!:45secondplank1minuteplank10 minfartlek1 milerun2 milerun3x400msprints40 sit-upswarmup&stretch30minuterun2 x 800m run2 x 1200m run (3/4mile)30 realburpees20minuterun800m runmotivationalrunningquote tocoachFree!:45secondplank1minuteplank10 minfartlek1 milerun2 milerun3x400msprints40 sit-upswarmup&stretch

Yellow Bingo (no walking allowed) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute run
  2. 2 x 800 m run
  3. 2 x 1200 m run (3/4 mile)
  4. 30 real burpees
  5. 20 minute run
  6. 800 m run
  7. motivational running quote to coach
  8. Free!
  9. :45 second plank
  10. 1 minute plank
  11. 10 min fartlek
  12. 1 mile run
  13. 2 mile run
  14. 3x400m sprints
  15. 40 sit-ups
  16. warmup & stretch