3 x 800m run30 minuterunwithoutwalking50 realburpees4 x 400msprint45 minuterunwithoutwalking4 milerun60 sit-ups3 x 1200m run (3/4of a mile)2minuteplankmotivationalrunningquote tocoachFree!1 mile runwithoutwalking3 mile runwithoutwalking15minutefartlek1 minplankwarmup&stretch3 x 800m run30 minuterunwithoutwalking50 realburpees4 x 400msprint45 minuterunwithoutwalking4 milerun60 sit-ups3 x 1200m run (3/4of a mile)2minuteplankmotivationalrunningquote tocoachFree!1 mile runwithoutwalking3 mile runwithoutwalking15minutefartlek1 minplankwarmup&stretch

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 800 m run
  2. 30 minute run without walking
  3. 50 real burpees
  4. 4 x 400 m sprint
  5. 45 minute run without walking
  6. 4 mile run
  7. 60 sit-ups
  8. 3 x 1200 m run (3/4 of a mile)
  9. 2 minute plank
  10. motivational running quote to coach
  11. Free!
  12. 1 mile run without walking
  13. 3 mile run without walking
  14. 15 minute fartlek
  15. 1 min plank
  16. warmup & stretch