1 mile runwithoutwalking15minutefartlek3 mile runwithoutwalking60 sit-ups50 realburpees2minuteplank45 minuterunwithoutwalkingmotivationalrunningquote tocoachwarmup&stretch4 x 400msprint30 minuterunwithoutwalking4 milerun3 x 1200m run (3/4of a mile)3 x 800m run1 minplankFree!1 mile runwithoutwalking15minutefartlek3 mile runwithoutwalking60 sit-ups50 realburpees2minuteplank45 minuterunwithoutwalkingmotivationalrunningquote tocoachwarmup&stretch4 x 400msprint30 minuterunwithoutwalking4 milerun3 x 1200m run (3/4of a mile)3 x 800m run1 minplankFree!

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 1 mile run without walking
  2. 15 minute fartlek
  3. 3 mile run without walking
  4. 60 sit-ups
  5. 50 real burpees
  6. 2 minute plank
  7. 45 minute run without walking
  8. motivational running quote to coach
  9. warmup & stretch
  10. 4 x 400 m sprint
  11. 30 minute run without walking
  12. 4 mile run
  13. 3 x 1200 m run (3/4 of a mile)
  14. 3 x 800 m run
  15. 1 min plank
  16. Free!