60 sit-ups50 realburpees4 x 400msprintwarmup&stretch2minuteplank3 mile runwithoutwalking1 mile runwithoutwalking1 minplankmotivationalrunningquote tocoach4 milerun30 minuterunwithoutwalking15minutefartlek3 x 800m run3 x 1200m run (3/4of a mile)Free!45 minuterunwithoutwalking60 sit-ups50 realburpees4 x 400msprintwarmup&stretch2minuteplank3 mile runwithoutwalking1 mile runwithoutwalking1 minplankmotivationalrunningquote tocoach4 milerun30 minuterunwithoutwalking15minutefartlek3 x 800m run3 x 1200m run (3/4of a mile)Free!45 minuterunwithoutwalking

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sit-ups
  2. 50 real burpees
  3. 4 x 400 m sprint
  4. warmup & stretch
  5. 2 minute plank
  6. 3 mile run without walking
  7. 1 mile run without walking
  8. 1 min plank
  9. motivational running quote to coach
  10. 4 mile run
  11. 30 minute run without walking
  12. 15 minute fartlek
  13. 3 x 800 m run
  14. 3 x 1200 m run (3/4 of a mile)
  15. Free!
  16. 45 minute run without walking