1 minplank30 minuterunwithoutwalking50 realburpees1 mile runwithoutwalking15minutefartlek4 milerun3 x 1200m run (3/4of a mile)motivationalrunningquote tocoach4 x 400msprint45 minuterunwithoutwalking2minuteplank3 mile runwithoutwalkingFree!3 x 800m runwarmup&stretch60 sit-ups1 minplank30 minuterunwithoutwalking50 realburpees1 mile runwithoutwalking15minutefartlek4 milerun3 x 1200m run (3/4of a mile)motivationalrunningquote tocoach4 x 400msprint45 minuterunwithoutwalking2minuteplank3 mile runwithoutwalkingFree!3 x 800m runwarmup&stretch60 sit-ups

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank
  2. 30 minute run without walking
  3. 50 real burpees
  4. 1 mile run without walking
  5. 15 minute fartlek
  6. 4 mile run
  7. 3 x 1200 m run (3/4 of a mile)
  8. motivational running quote to coach
  9. 4 x 400 m sprint
  10. 45 minute run without walking
  11. 2 minute plank
  12. 3 mile run without walking
  13. Free!
  14. 3 x 800 m run
  15. warmup & stretch
  16. 60 sit-ups