60 sit-ups30 minuterunwithoutwalking4 x 400msprint3 x 800m runFree!2minuteplank15minutefartlek3 x 1200m run (3/4of a mile)1 minplankwarmup&stretch45 minuterunwithoutwalkingmotivationalrunningquote tocoach3 mile runwithoutwalking4 milerun50 realburpees1 mile runwithoutwalking60 sit-ups30 minuterunwithoutwalking4 x 400msprint3 x 800m runFree!2minuteplank15minutefartlek3 x 1200m run (3/4of a mile)1 minplankwarmup&stretch45 minuterunwithoutwalkingmotivationalrunningquote tocoach3 mile runwithoutwalking4 milerun50 realburpees1 mile runwithoutwalking

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sit-ups
  2. 30 minute run without walking
  3. 4 x 400 m sprint
  4. 3 x 800 m run
  5. Free!
  6. 2 minute plank
  7. 15 minute fartlek
  8. 3 x 1200 m run (3/4 of a mile)
  9. 1 min plank
  10. warmup & stretch
  11. 45 minute run without walking
  12. motivational running quote to coach
  13. 3 mile run without walking
  14. 4 mile run
  15. 50 real burpees
  16. 1 mile run without walking