1 minplank30 minuterunwithoutwalking15minutefartlekmotivationalrunningquote tocoach50 realburpeesFree!warmup&stretch3 mile runwithoutwalking4 x 400msprint1 mile runwithoutwalking3 x 800m run2minuteplank45 minuterunwithoutwalking4 milerun60 sit-ups3 x 1200m run (3/4of a mile)1 minplank30 minuterunwithoutwalking15minutefartlekmotivationalrunningquote tocoach50 realburpeesFree!warmup&stretch3 mile runwithoutwalking4 x 400msprint1 mile runwithoutwalking3 x 800m run2minuteplank45 minuterunwithoutwalking4 milerun60 sit-ups3 x 1200m run (3/4of a mile)

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank
  2. 30 minute run without walking
  3. 15 minute fartlek
  4. motivational running quote to coach
  5. 50 real burpees
  6. Free!
  7. warmup & stretch
  8. 3 mile run without walking
  9. 4 x 400 m sprint
  10. 1 mile run without walking
  11. 3 x 800 m run
  12. 2 minute plank
  13. 45 minute run without walking
  14. 4 mile run
  15. 60 sit-ups
  16. 3 x 1200 m run (3/4 of a mile)