warmup&stretchmotivationalrunningquote tocoach4 x 400msprint3 mile runwithoutwalking15minutefartlek2minuteplank45 minuterunwithoutwalking3 x 800m run1 mile runwithoutwalking50 realburpees1 minplankFree!60 sit-ups3 x 1200m run (3/4of a mile)30 minuterunwithoutwalking4 milerunwarmup&stretchmotivationalrunningquote tocoach4 x 400msprint3 mile runwithoutwalking15minutefartlek2minuteplank45 minuterunwithoutwalking3 x 800m run1 mile runwithoutwalking50 realburpees1 minplankFree!60 sit-ups3 x 1200m run (3/4of a mile)30 minuterunwithoutwalking4 milerun

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. warmup & stretch
  2. motivational running quote to coach
  3. 4 x 400 m sprint
  4. 3 mile run without walking
  5. 15 minute fartlek
  6. 2 minute plank
  7. 45 minute run without walking
  8. 3 x 800 m run
  9. 1 mile run without walking
  10. 50 real burpees
  11. 1 min plank
  12. Free!
  13. 60 sit-ups
  14. 3 x 1200 m run (3/4 of a mile)
  15. 30 minute run without walking
  16. 4 mile run