60 sit-ups50 realburpees3 mile runwithoutwalking4 x 400msprint30 minuterunwithoutwalking2minuteplank3 x 1200m run (3/4of a mile)4 milerunmotivationalrunningquote tocoach15minutefartlek1 minplank1 mile runwithoutwalking45 minuterunwithoutwalkingwarmup&stretch3 x 800m runFree!60 sit-ups50 realburpees3 mile runwithoutwalking4 x 400msprint30 minuterunwithoutwalking2minuteplank3 x 1200m run (3/4of a mile)4 milerunmotivationalrunningquote tocoach15minutefartlek1 minplank1 mile runwithoutwalking45 minuterunwithoutwalkingwarmup&stretch3 x 800m runFree!

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sit-ups
  2. 50 real burpees
  3. 3 mile run without walking
  4. 4 x 400 m sprint
  5. 30 minute run without walking
  6. 2 minute plank
  7. 3 x 1200 m run (3/4 of a mile)
  8. 4 mile run
  9. motivational running quote to coach
  10. 15 minute fartlek
  11. 1 min plank
  12. 1 mile run without walking
  13. 45 minute run without walking
  14. warmup & stretch
  15. 3 x 800 m run
  16. Free!