30 minuterunwithoutwalking3 x 800m run3 x 1200m run (3/4of a mile)motivationalrunningquote tocoach2minuteplankwarmup&stretch1 minplank45 minuterunwithoutwalking1 mile runwithoutwalking4 x 400msprintFree!60 sit-ups50 realburpees3 mile runwithoutwalking15minutefartlek4 milerun30 minuterunwithoutwalking3 x 800m run3 x 1200m run (3/4of a mile)motivationalrunningquote tocoach2minuteplankwarmup&stretch1 minplank45 minuterunwithoutwalking1 mile runwithoutwalking4 x 400msprintFree!60 sit-ups50 realburpees3 mile runwithoutwalking15minutefartlek4 milerun

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 30 minute run without walking
  2. 3 x 800 m run
  3. 3 x 1200 m run (3/4 of a mile)
  4. motivational running quote to coach
  5. 2 minute plank
  6. warmup & stretch
  7. 1 min plank
  8. 45 minute run without walking
  9. 1 mile run without walking
  10. 4 x 400 m sprint
  11. Free!
  12. 60 sit-ups
  13. 50 real burpees
  14. 3 mile run without walking
  15. 15 minute fartlek
  16. 4 mile run