motivationalrunningquote tocoach30 minuterunwithoutwalking45 minuterunwithoutwalking1 minplank60 sit-ups2minuteplank50 realburpeeswarmup&stretch15minutefartlekFree!3 x 800m run4 x 400msprint3 x 1200m run (3/4of a mile)1 mile runwithoutwalking3 mile runwithoutwalking4 milerunmotivationalrunningquote tocoach30 minuterunwithoutwalking45 minuterunwithoutwalking1 minplank60 sit-ups2minuteplank50 realburpeeswarmup&stretch15minutefartlekFree!3 x 800m run4 x 400msprint3 x 1200m run (3/4of a mile)1 mile runwithoutwalking3 mile runwithoutwalking4 milerun

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. motivational running quote to coach
  2. 30 minute run without walking
  3. 45 minute run without walking
  4. 1 min plank
  5. 60 sit-ups
  6. 2 minute plank
  7. 50 real burpees
  8. warmup & stretch
  9. 15 minute fartlek
  10. Free!
  11. 3 x 800 m run
  12. 4 x 400 m sprint
  13. 3 x 1200 m run (3/4 of a mile)
  14. 1 mile run without walking
  15. 3 mile run without walking
  16. 4 mile run