45 minuterunwithoutwalking1 minplank4 x 400msprint50 realburpeesmotivationalrunningquote tocoachFree!60 sit-ups1 mile runwithoutwalking4 milerun3 x 1200m run (3/4of a mile)30 minuterunwithoutwalking15minutefartlekwarmup&stretch2minuteplank3 x 800m run3 mile runwithoutwalking45 minuterunwithoutwalking1 minplank4 x 400msprint50 realburpeesmotivationalrunningquote tocoachFree!60 sit-ups1 mile runwithoutwalking4 milerun3 x 1200m run (3/4of a mile)30 minuterunwithoutwalking15minutefartlekwarmup&stretch2minuteplank3 x 800m run3 mile runwithoutwalking

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 minute run without walking
  2. 1 min plank
  3. 4 x 400 m sprint
  4. 50 real burpees
  5. motivational running quote to coach
  6. Free!
  7. 60 sit-ups
  8. 1 mile run without walking
  9. 4 mile run
  10. 3 x 1200 m run (3/4 of a mile)
  11. 30 minute run without walking
  12. 15 minute fartlek
  13. warmup & stretch
  14. 2 minute plank
  15. 3 x 800 m run
  16. 3 mile run without walking