30 minuterunwithoutwalkingwarmup&stretch2minuteplank3 x 800m run3 x 1200m run (3/4of a mile)4 x 400msprintmotivationalrunningquote tocoach50 realburpees3 mile runwithoutwalking60 sit-upsFree!45 minuterunwithoutwalking1 mile runwithoutwalking15minutefartlek1 minplank4 milerun30 minuterunwithoutwalkingwarmup&stretch2minuteplank3 x 800m run3 x 1200m run (3/4of a mile)4 x 400msprintmotivationalrunningquote tocoach50 realburpees3 mile runwithoutwalking60 sit-upsFree!45 minuterunwithoutwalking1 mile runwithoutwalking15minutefartlek1 minplank4 milerun

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute run without walking
  2. warmup & stretch
  3. 2 minute plank
  4. 3 x 800 m run
  5. 3 x 1200 m run (3/4 of a mile)
  6. 4 x 400 m sprint
  7. motivational running quote to coach
  8. 50 real burpees
  9. 3 mile run without walking
  10. 60 sit-ups
  11. Free!
  12. 45 minute run without walking
  13. 1 mile run without walking
  14. 15 minute fartlek
  15. 1 min plank
  16. 4 mile run