3 x 800m run4 milerun2minuteplank30 minuterunwithoutwalking3 mile runwithoutwalking15minutefartlekFree!1 minplankwarmup&stretch1 mile runwithoutwalkingmotivationalrunningquote tocoach3 x 1200m run (3/4of a mile)60 sit-ups4 x 400msprint50 realburpees45 minuterunwithoutwalking3 x 800m run4 milerun2minuteplank30 minuterunwithoutwalking3 mile runwithoutwalking15minutefartlekFree!1 minplankwarmup&stretch1 mile runwithoutwalkingmotivationalrunningquote tocoach3 x 1200m run (3/4of a mile)60 sit-ups4 x 400msprint50 realburpees45 minuterunwithoutwalking

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 800 m run
  2. 4 mile run
  3. 2 minute plank
  4. 30 minute run without walking
  5. 3 mile run without walking
  6. 15 minute fartlek
  7. Free!
  8. 1 min plank
  9. warmup & stretch
  10. 1 mile run without walking
  11. motivational running quote to coach
  12. 3 x 1200 m run (3/4 of a mile)
  13. 60 sit-ups
  14. 4 x 400 m sprint
  15. 50 real burpees
  16. 45 minute run without walking