warmup&stretch1 mile runwithoutwalking1 minplank3 x 800m run4 milerunFree!2minuteplank60 sit-ups50 realburpees30 minuterunwithoutwalking15minutefartlek3 x 1200m run (3/4of a mile)45 minuterunwithoutwalkingmotivationalrunningquote tocoach3 mile runwithoutwalking4 x 400msprintwarmup&stretch1 mile runwithoutwalking1 minplank3 x 800m run4 milerunFree!2minuteplank60 sit-ups50 realburpees30 minuterunwithoutwalking15minutefartlek3 x 1200m run (3/4of a mile)45 minuterunwithoutwalkingmotivationalrunningquote tocoach3 mile runwithoutwalking4 x 400msprint

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warmup & stretch
  2. 1 mile run without walking
  3. 1 min plank
  4. 3 x 800 m run
  5. 4 mile run
  6. Free!
  7. 2 minute plank
  8. 60 sit-ups
  9. 50 real burpees
  10. 30 minute run without walking
  11. 15 minute fartlek
  12. 3 x 1200 m run (3/4 of a mile)
  13. 45 minute run without walking
  14. motivational running quote to coach
  15. 3 mile run without walking
  16. 4 x 400 m sprint