1 mile runwithoutwalking3 x 1200m run (3/4of a mile)warmup&stretch1 minplank4 x 400msprint2minuteplankFree!45 minuterunwithoutwalking60 sit-ups3 x 800m run3 mile runwithoutwalking4 milerun30 minuterunwithoutwalkingmotivationalrunningquote tocoach50 realburpees15minutefartlek1 mile runwithoutwalking3 x 1200m run (3/4of a mile)warmup&stretch1 minplank4 x 400msprint2minuteplankFree!45 minuterunwithoutwalking60 sit-ups3 x 800m run3 mile runwithoutwalking4 milerun30 minuterunwithoutwalkingmotivationalrunningquote tocoach50 realburpees15minutefartlek

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run without walking
  2. 3 x 1200 m run (3/4 of a mile)
  3. warmup & stretch
  4. 1 min plank
  5. 4 x 400 m sprint
  6. 2 minute plank
  7. Free!
  8. 45 minute run without walking
  9. 60 sit-ups
  10. 3 x 800 m run
  11. 3 mile run without walking
  12. 4 mile run
  13. 30 minute run without walking
  14. motivational running quote to coach
  15. 50 real burpees
  16. 15 minute fartlek