60 sit-ups30 minuterunwithoutwalkingwarmup&stretchFree!3 mile runwithoutwalking1 mile runwithoutwalking3 x 1200m run (3/4of a mile)2minuteplank15minutefartlek50 realburpees1 minplank45 minuterunwithoutwalkingmotivationalrunningquote tocoach4 x 400msprint3 x 800m run4 milerun60 sit-ups30 minuterunwithoutwalkingwarmup&stretchFree!3 mile runwithoutwalking1 mile runwithoutwalking3 x 1200m run (3/4of a mile)2minuteplank15minutefartlek50 realburpees1 minplank45 minuterunwithoutwalkingmotivationalrunningquote tocoach4 x 400msprint3 x 800m run4 milerun

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sit-ups
  2. 30 minute run without walking
  3. warmup & stretch
  4. Free!
  5. 3 mile run without walking
  6. 1 mile run without walking
  7. 3 x 1200 m run (3/4 of a mile)
  8. 2 minute plank
  9. 15 minute fartlek
  10. 50 real burpees
  11. 1 min plank
  12. 45 minute run without walking
  13. motivational running quote to coach
  14. 4 x 400 m sprint
  15. 3 x 800 m run
  16. 4 mile run