1 minplankmotivationalrunningquote tocoach3 mile runwithoutwalking4 x 400msprint45 minuterunwithoutwalking60 sit-ups1 mile runwithoutwalking50 realburpeesFree!30 minuterunwithoutwalking15minutefartlek3 x 1200m run (3/4of a mile)3 x 800m runwarmup&stretch2minuteplank4 milerun1 minplankmotivationalrunningquote tocoach3 mile runwithoutwalking4 x 400msprint45 minuterunwithoutwalking60 sit-ups1 mile runwithoutwalking50 realburpeesFree!30 minuterunwithoutwalking15minutefartlek3 x 1200m run (3/4of a mile)3 x 800m runwarmup&stretch2minuteplank4 milerun

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank
  2. motivational running quote to coach
  3. 3 mile run without walking
  4. 4 x 400 m sprint
  5. 45 minute run without walking
  6. 60 sit-ups
  7. 1 mile run without walking
  8. 50 real burpees
  9. Free!
  10. 30 minute run without walking
  11. 15 minute fartlek
  12. 3 x 1200 m run (3/4 of a mile)
  13. 3 x 800 m run
  14. warmup & stretch
  15. 2 minute plank
  16. 4 mile run