1 mile runwithoutwalking2minuteplank1 minplank4 milerun3 mile runwithoutwalking3 x 1200m run (3/4of a mile)45 minuterunwithoutwalking15minutefartlek30 minuterunwithoutwalkingmotivationalrunningquote tocoach50 realburpeeswarmup&stretch4 x 400msprintFree!60 sit-ups3 x 800m run1 mile runwithoutwalking2minuteplank1 minplank4 milerun3 mile runwithoutwalking3 x 1200m run (3/4of a mile)45 minuterunwithoutwalking15minutefartlek30 minuterunwithoutwalkingmotivationalrunningquote tocoach50 realburpeeswarmup&stretch4 x 400msprintFree!60 sit-ups3 x 800m run

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run without walking
  2. 2 minute plank
  3. 1 min plank
  4. 4 mile run
  5. 3 mile run without walking
  6. 3 x 1200 m run (3/4 of a mile)
  7. 45 minute run without walking
  8. 15 minute fartlek
  9. 30 minute run without walking
  10. motivational running quote to coach
  11. 50 real burpees
  12. warmup & stretch
  13. 4 x 400 m sprint
  14. Free!
  15. 60 sit-ups
  16. 3 x 800 m run