2minuteplank3 x 1200m run (3/4of a mile)4 x 400msprint50 realburpees45 minuterunwithoutwalkingmotivationalrunningquote tocoach15minutefartlekFree!60 sit-ups3 x 800m run4 milerun30 minuterunwithoutwalking1 mile runwithoutwalking3 mile runwithoutwalkingwarmup&stretch1 minplank2minuteplank3 x 1200m run (3/4of a mile)4 x 400msprint50 realburpees45 minuterunwithoutwalkingmotivationalrunningquote tocoach15minutefartlekFree!60 sit-ups3 x 800m run4 milerun30 minuterunwithoutwalking1 mile runwithoutwalking3 mile runwithoutwalkingwarmup&stretch1 minplank

Green Bingo (No walking or stopping at all) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute plank
  2. 3 x 1200 m run (3/4 of a mile)
  3. 4 x 400 m sprint
  4. 50 real burpees
  5. 45 minute run without walking
  6. motivational running quote to coach
  7. 15 minute fartlek
  8. Free!
  9. 60 sit-ups
  10. 3 x 800 m run
  11. 4 mile run
  12. 30 minute run without walking
  13. 1 mile run without walking
  14. 3 mile run without walking
  15. warmup & stretch
  16. 1 min plank