PlaycardsCountto 10CookingListentomusicDeepbreathingTake awalkTalk tostaffDrawingGooutsideExerciseDoyogaArtsandCraftsOrganizeCleanTakea napSewingDanceWatchTVWrite inajournalGoshoppingPaintingGo tothebeachThinkaboutlovedonesThinkabouthappymemoriesVisityourfamilyReadMeditateWatchamovieTalk toa friendTake atimeoutPlaycardsCountto 10CookingListentomusicDeepbreathingTake awalkTalk tostaffDrawingGooutsideExerciseDoyogaArtsandCraftsOrganizeCleanTakea napSewingDanceWatchTVWrite inajournalGoshoppingPaintingGo tothebeachThinkaboutlovedonesThinkabouthappymemoriesVisityourfamilyReadMeditateWatchamovieTalk toa friendTake atimeout

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Count to 10
  3. Cooking
  4. Listen to music
  5. Deep breathing
  6. Take a walk
  7. Talk to staff
  8. Drawing
  9. Go outside
  10. Exercise
  11. Do yoga
  12. Arts and Crafts
  13. Organize
  14. Clean
  15. Take a nap
  16. Sewing
  17. Dance
  18. Watch TV
  19. Write in a journal
  20. Go shopping
  21. Painting
  22. Go to the beach
  23. Think about loved ones
  24. Think about happy memories
  25. Visit your family
  26. Read
  27. Meditate
  28. Watch a movie
  29. Talk to a friend
  30. Take a time out