ArtsandCraftsGoshoppingOrganizeCountto 10DeepbreathingThinkaboutlovedonesWrite inajournalTalk toa friendExerciseTakea napVisityourfamilyThinkabouthappymemoriesWatchTVWatchamovieGooutsideTake atimeoutSewingPaintingDoyogaDanceTake awalkMeditateCookingListentomusicReadTalk tostaffCleanDrawingGo tothebeachPlaycardsArtsandCraftsGoshoppingOrganizeCountto 10DeepbreathingThinkaboutlovedonesWrite inajournalTalk toa friendExerciseTakea napVisityourfamilyThinkabouthappymemoriesWatchTVWatchamovieGooutsideTake atimeoutSewingPaintingDoyogaDanceTake awalkMeditateCookingListentomusicReadTalk tostaffCleanDrawingGo tothebeachPlaycards

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Go shopping
  3. Organize
  4. Count to 10
  5. Deep breathing
  6. Think about loved ones
  7. Write in a journal
  8. Talk to a friend
  9. Exercise
  10. Take a nap
  11. Visit your family
  12. Think about happy memories
  13. Watch TV
  14. Watch a movie
  15. Go outside
  16. Take a time out
  17. Sewing
  18. Painting
  19. Do yoga
  20. Dance
  21. Take a walk
  22. Meditate
  23. Cooking
  24. Listen to music
  25. Read
  26. Talk to staff
  27. Clean
  28. Drawing
  29. Go to the beach
  30. Play cards