PlaycardsWatchTVGo tothebeachTakea napThinkaboutlovedonesVisityourfamilyCookingGoshoppingTake atimeoutOrganizeDrawingCountto 10ArtsandCraftsWrite inajournalMeditateReadThinkabouthappymemoriesExerciseTalk tostaffTalk toa friendCleanPaintingListentomusicDoyogaWatchamovieGooutsideTake awalkSewingDanceDeepbreathingPlaycardsWatchTVGo tothebeachTakea napThinkaboutlovedonesVisityourfamilyCookingGoshoppingTake atimeoutOrganizeDrawingCountto 10ArtsandCraftsWrite inajournalMeditateReadThinkabouthappymemoriesExerciseTalk tostaffTalk toa friendCleanPaintingListentomusicDoyogaWatchamovieGooutsideTake awalkSewingDanceDeepbreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Watch TV
  3. Go to the beach
  4. Take a nap
  5. Think about loved ones
  6. Visit your family
  7. Cooking
  8. Go shopping
  9. Take a time out
  10. Organize
  11. Drawing
  12. Count to 10
  13. Arts and Crafts
  14. Write in a journal
  15. Meditate
  16. Read
  17. Think about happy memories
  18. Exercise
  19. Talk to staff
  20. Talk to a friend
  21. Clean
  22. Painting
  23. Listen to music
  24. Do yoga
  25. Watch a movie
  26. Go outside
  27. Take a walk
  28. Sewing
  29. Dance
  30. Deep breathing