Talk toa friendGooutsideWatchamovieDancePlaycardsCountto 10Take awalkListentomusicThinkabouthappymemoriesDeepbreathingDoyogaTake atimeoutArtsandCraftsSewingCookingCleanTakea napTalk tostaffExerciseMeditateWatchTVOrganizeThinkaboutlovedonesVisityourfamilyPaintingGo tothebeachReadDrawingWrite inajournalGoshoppingTalk toa friendGooutsideWatchamovieDancePlaycardsCountto 10Take awalkListentomusicThinkabouthappymemoriesDeepbreathingDoyogaTake atimeoutArtsandCraftsSewingCookingCleanTakea napTalk tostaffExerciseMeditateWatchTVOrganizeThinkaboutlovedonesVisityourfamilyPaintingGo tothebeachReadDrawingWrite inajournalGoshopping

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Go outside
  3. Watch a movie
  4. Dance
  5. Play cards
  6. Count to 10
  7. Take a walk
  8. Listen to music
  9. Think about happy memories
  10. Deep breathing
  11. Do yoga
  12. Take a time out
  13. Arts and Crafts
  14. Sewing
  15. Cooking
  16. Clean
  17. Take a nap
  18. Talk to staff
  19. Exercise
  20. Meditate
  21. Watch TV
  22. Organize
  23. Think about loved ones
  24. Visit your family
  25. Painting
  26. Go to the beach
  27. Read
  28. Drawing
  29. Write in a journal
  30. Go shopping