Takea napGo tothebeachWatchamovieGooutsideListentomusicDoyogaThinkabouthappymemoriesMeditateDanceTalk tostaffCleanCookingVisityourfamilyGoshoppingTalk toa friendReadExerciseCountto 10PaintingPlaycardsDrawingThinkaboutlovedonesTake awalkTake atimeoutSewingWatchTVOrganizeDeepbreathingArtsandCraftsWrite inajournalTakea napGo tothebeachWatchamovieGooutsideListentomusicDoyogaThinkabouthappymemoriesMeditateDanceTalk tostaffCleanCookingVisityourfamilyGoshoppingTalk toa friendReadExerciseCountto 10PaintingPlaycardsDrawingThinkaboutlovedonesTake awalkTake atimeoutSewingWatchTVOrganizeDeepbreathingArtsandCraftsWrite inajournal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Take a nap
  2. Go to the beach
  3. Watch a movie
  4. Go outside
  5. Listen to music
  6. Do yoga
  7. Think about happy memories
  8. Meditate
  9. Dance
  10. Talk to staff
  11. Clean
  12. Cooking
  13. Visit your family
  14. Go shopping
  15. Talk to a friend
  16. Read
  17. Exercise
  18. Count to 10
  19. Painting
  20. Play cards
  21. Drawing
  22. Think about loved ones
  23. Take a walk
  24. Take a time out
  25. Sewing
  26. Watch TV
  27. Organize
  28. Deep breathing
  29. Arts and Crafts
  30. Write in a journal