DrawingCookingWatchamovieTakea napArtsandCraftsListentomusicWatchTVMeditateOrganizeTake atimeoutDoyogaPaintingVisityourfamilySewingWrite inajournalGoshoppingTalk tostaffTake awalkPlaycardsReadExerciseTalk toa friendDanceThinkaboutlovedonesGooutsideDeepbreathingThinkabouthappymemoriesCountto 10CleanGo tothebeachDrawingCookingWatchamovieTakea napArtsandCraftsListentomusicWatchTVMeditateOrganizeTake atimeoutDoyogaPaintingVisityourfamilySewingWrite inajournalGoshoppingTalk tostaffTake awalkPlaycardsReadExerciseTalk toa friendDanceThinkaboutlovedonesGooutsideDeepbreathingThinkabouthappymemoriesCountto 10CleanGo tothebeach

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Cooking
  3. Watch a movie
  4. Take a nap
  5. Arts and Crafts
  6. Listen to music
  7. Watch TV
  8. Meditate
  9. Organize
  10. Take a time out
  11. Do yoga
  12. Painting
  13. Visit your family
  14. Sewing
  15. Write in a journal
  16. Go shopping
  17. Talk to staff
  18. Take a walk
  19. Play cards
  20. Read
  21. Exercise
  22. Talk to a friend
  23. Dance
  24. Think about loved ones
  25. Go outside
  26. Deep breathing
  27. Think about happy memories
  28. Count to 10
  29. Clean
  30. Go to the beach