VisityourfamilyTake awalkGoshoppingGo tothebeachOrganizeSewingTake atimeoutDrawingMeditateTakea napWatchTVDeepbreathingWrite inajournalWatchamovieListentomusicPlaycardsCountto 10DoyogaThinkaboutlovedonesCleanArtsandCraftsDanceTalk toa friendCookingThinkabouthappymemoriesGooutsidePaintingReadTalk tostaffExerciseVisityourfamilyTake awalkGoshoppingGo tothebeachOrganizeSewingTake atimeoutDrawingMeditateTakea napWatchTVDeepbreathingWrite inajournalWatchamovieListentomusicPlaycardsCountto 10DoyogaThinkaboutlovedonesCleanArtsandCraftsDanceTalk toa friendCookingThinkabouthappymemoriesGooutsidePaintingReadTalk tostaffExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Visit your family
  2. Take a walk
  3. Go shopping
  4. Go to the beach
  5. Organize
  6. Sewing
  7. Take a time out
  8. Drawing
  9. Meditate
  10. Take a nap
  11. Watch TV
  12. Deep breathing
  13. Write in a journal
  14. Watch a movie
  15. Listen to music
  16. Play cards
  17. Count to 10
  18. Do yoga
  19. Think about loved ones
  20. Clean
  21. Arts and Crafts
  22. Dance
  23. Talk to a friend
  24. Cooking
  25. Think about happy memories
  26. Go outside
  27. Painting
  28. Read
  29. Talk to staff
  30. Exercise