Take awalkPaintingMeditateDrawingReadTake atimeoutDanceListentomusicWatchamovieWrite inajournalDeepbreathingCleanThinkabouthappymemoriesOrganizeThinkaboutlovedonesTakea napGo tothebeachPlaycardsTalk toa friendArtsandCraftsCountto 10Talk tostaffDoyogaWatchTVGooutsideVisityourfamilyExerciseCookingSewingGoshoppingTake awalkPaintingMeditateDrawingReadTake atimeoutDanceListentomusicWatchamovieWrite inajournalDeepbreathingCleanThinkabouthappymemoriesOrganizeThinkaboutlovedonesTakea napGo tothebeachPlaycardsTalk toa friendArtsandCraftsCountto 10Talk tostaffDoyogaWatchTVGooutsideVisityourfamilyExerciseCookingSewingGoshopping

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Painting
  3. Meditate
  4. Drawing
  5. Read
  6. Take a time out
  7. Dance
  8. Listen to music
  9. Watch a movie
  10. Write in a journal
  11. Deep breathing
  12. Clean
  13. Think about happy memories
  14. Organize
  15. Think about loved ones
  16. Take a nap
  17. Go to the beach
  18. Play cards
  19. Talk to a friend
  20. Arts and Crafts
  21. Count to 10
  22. Talk to staff
  23. Do yoga
  24. Watch TV
  25. Go outside
  26. Visit your family
  27. Exercise
  28. Cooking
  29. Sewing
  30. Go shopping