ReadDanceThinkaboutlovedonesDoyogaListentomusicOrganizeArtsandCraftsCountto 10PaintingTalk tostaffWrite inajournalTalk toa friendDeepbreathingSewingTakea napCleanCookingTake awalkDrawingVisityourfamilyWatchamovieThinkabouthappymemoriesPlaycardsGoshoppingWatchTVTake atimeoutMeditateGooutsideExerciseGo tothebeachReadDanceThinkaboutlovedonesDoyogaListentomusicOrganizeArtsandCraftsCountto 10PaintingTalk tostaffWrite inajournalTalk toa friendDeepbreathingSewingTakea napCleanCookingTake awalkDrawingVisityourfamilyWatchamovieThinkabouthappymemoriesPlaycardsGoshoppingWatchTVTake atimeoutMeditateGooutsideExerciseGo tothebeach

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Dance
  3. Think about loved ones
  4. Do yoga
  5. Listen to music
  6. Organize
  7. Arts and Crafts
  8. Count to 10
  9. Painting
  10. Talk to staff
  11. Write in a journal
  12. Talk to a friend
  13. Deep breathing
  14. Sewing
  15. Take a nap
  16. Clean
  17. Cooking
  18. Take a walk
  19. Drawing
  20. Visit your family
  21. Watch a movie
  22. Think about happy memories
  23. Play cards
  24. Go shopping
  25. Watch TV
  26. Take a time out
  27. Meditate
  28. Go outside
  29. Exercise
  30. Go to the beach