Talk tostaffCleanTake awalkDeepbreathingReadVisityourfamilyPlaycardsWrite inajournalTakea napWatchamovieListentomusicTake atimeoutTalk toa friendGo tothebeachThinkabouthappymemoriesGoshoppingGooutsideDanceCookingWatchTVArtsandCraftsMeditateSewingOrganizeThinkaboutlovedonesDoyogaExercisePaintingDrawingCountto 10Talk tostaffCleanTake awalkDeepbreathingReadVisityourfamilyPlaycardsWrite inajournalTakea napWatchamovieListentomusicTake atimeoutTalk toa friendGo tothebeachThinkabouthappymemoriesGoshoppingGooutsideDanceCookingWatchTVArtsandCraftsMeditateSewingOrganizeThinkaboutlovedonesDoyogaExercisePaintingDrawingCountto 10

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Clean
  3. Take a walk
  4. Deep breathing
  5. Read
  6. Visit your family
  7. Play cards
  8. Write in a journal
  9. Take a nap
  10. Watch a movie
  11. Listen to music
  12. Take a time out
  13. Talk to a friend
  14. Go to the beach
  15. Think about happy memories
  16. Go shopping
  17. Go outside
  18. Dance
  19. Cooking
  20. Watch TV
  21. Arts and Crafts
  22. Meditate
  23. Sewing
  24. Organize
  25. Think about loved ones
  26. Do yoga
  27. Exercise
  28. Painting
  29. Drawing
  30. Count to 10