ThinkabouthappymemoriesThinkaboutlovedonesMeditateDrawingTalk tostaffVisityourfamilyGo tothebeachGoshoppingTakea napOrganizePlaycardsArtsandCraftsWatchTVGooutsideCookingReadTake awalkListentomusicPaintingWatchamovieTalk toa friendCountto 10CleanDanceDoyogaDeepbreathingExerciseTake atimeoutWrite inajournalSewingThinkabouthappymemoriesThinkaboutlovedonesMeditateDrawingTalk tostaffVisityourfamilyGo tothebeachGoshoppingTakea napOrganizePlaycardsArtsandCraftsWatchTVGooutsideCookingReadTake awalkListentomusicPaintingWatchamovieTalk toa friendCountto 10CleanDanceDoyogaDeepbreathingExerciseTake atimeoutWrite inajournalSewing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Think about loved ones
  3. Meditate
  4. Drawing
  5. Talk to staff
  6. Visit your family
  7. Go to the beach
  8. Go shopping
  9. Take a nap
  10. Organize
  11. Play cards
  12. Arts and Crafts
  13. Watch TV
  14. Go outside
  15. Cooking
  16. Read
  17. Take a walk
  18. Listen to music
  19. Painting
  20. Watch a movie
  21. Talk to a friend
  22. Count to 10
  23. Clean
  24. Dance
  25. Do yoga
  26. Deep breathing
  27. Exercise
  28. Take a time out
  29. Write in a journal
  30. Sewing