Talk toa friendListentomusicTalk tostaffWrite inajournalGooutsideWatchamovieTake atimeoutMeditateGo tothebeachDeepbreathingArtsandCraftsVisityourfamilyTakea napReadWatchTVCleanExerciseOrganizeDoyogaThinkaboutlovedonesCookingDanceDrawingCountto 10PlaycardsGoshoppingSewingTake awalkThinkabouthappymemoriesPaintingTalk toa friendListentomusicTalk tostaffWrite inajournalGooutsideWatchamovieTake atimeoutMeditateGo tothebeachDeepbreathingArtsandCraftsVisityourfamilyTakea napReadWatchTVCleanExerciseOrganizeDoyogaThinkaboutlovedonesCookingDanceDrawingCountto 10PlaycardsGoshoppingSewingTake awalkThinkabouthappymemoriesPainting

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Talk to a friend
  2. Listen to music
  3. Talk to staff
  4. Write in a journal
  5. Go outside
  6. Watch a movie
  7. Take a time out
  8. Meditate
  9. Go to the beach
  10. Deep breathing
  11. Arts and Crafts
  12. Visit your family
  13. Take a nap
  14. Read
  15. Watch TV
  16. Clean
  17. Exercise
  18. Organize
  19. Do yoga
  20. Think about loved ones
  21. Cooking
  22. Dance
  23. Drawing
  24. Count to 10
  25. Play cards
  26. Go shopping
  27. Sewing
  28. Take a walk
  29. Think about happy memories
  30. Painting