Color apictureTakea napThink ofa happymemoryTalk toa friendSaysomethingnice toyourselfBlowBubblesPlay agameListentomusicSqueezea stressballSing asongTake awalkSmell acandleAsk forhelpTake abathRideyourbikeWatch afunnyvideo ormovieDanceRip uppaperTakedeepbreathsDrawsomethingReada bookHug apet/pillowDoyogaWritea letterColor apictureTakea napThink ofa happymemoryTalk toa friendSaysomethingnice toyourselfBlowBubblesPlay agameListentomusicSqueezea stressballSing asongTake awalkSmell acandleAsk forhelpTake abathRideyourbikeWatch afunnyvideo ormovieDanceRip uppaperTakedeepbreathsDrawsomethingReada bookHug apet/pillowDoyogaWritea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Take a nap
  3. Think of a happy memory
  4. Talk to a friend
  5. Say something nice to yourself
  6. Blow Bubbles
  7. Play a game
  8. Listen to music
  9. Squeeze a stress ball
  10. Sing a song
  11. Take a walk
  12. Smell a candle
  13. Ask for help
  14. Take a bath
  15. Ride your bike
  16. Watch a funny video or movie
  17. Dance
  18. Rip up paper
  19. Take deep breaths
  20. Draw something
  21. Read a book
  22. Hug a pet/pillow
  23. Do yoga
  24. Write a letter