BlowBubblesTakedeepbreathsReada bookThink ofa happymemoryAsk forhelpSqueezea stressballRideyourbikeHug apet/pillowListentomusicWatch afunnyvideo ormovieTalk toa friendDrawsomethingDanceColor apictureDoyogaRip uppaperWritea letterSaysomethingnice toyourselfSmell acandleTake awalkTakea napPlay agameTake abathSing asongBlowBubblesTakedeepbreathsReada bookThink ofa happymemoryAsk forhelpSqueezea stressballRideyourbikeHug apet/pillowListentomusicWatch afunnyvideo ormovieTalk toa friendDrawsomethingDanceColor apictureDoyogaRip uppaperWritea letterSaysomethingnice toyourselfSmell acandleTake awalkTakea napPlay agameTake abathSing asong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow Bubbles
  2. Take deep breaths
  3. Read a book
  4. Think of a happy memory
  5. Ask for help
  6. Squeeze a stress ball
  7. Ride your bike
  8. Hug a pet/pillow
  9. Listen to music
  10. Watch a funny video or movie
  11. Talk to a friend
  12. Draw something
  13. Dance
  14. Color a picture
  15. Do yoga
  16. Rip up paper
  17. Write a letter
  18. Say something nice to yourself
  19. Smell a candle
  20. Take a walk
  21. Take a nap
  22. Play a game
  23. Take a bath
  24. Sing a song