Ask forhelpTakedeepbreathsReada bookDanceWatch afunnyvideo ormovieSaysomethingnice toyourselfTakea napSmell acandleRip uppaperDrawsomethingTake awalkColor apictureDoyogaBlowBubblesListentomusicSqueezea stressballTalk toa friendRideyourbikeWritea letterTake abathHug apet/pillowSing asongThink ofa happymemoryPlay agameAsk forhelpTakedeepbreathsReada bookDanceWatch afunnyvideo ormovieSaysomethingnice toyourselfTakea napSmell acandleRip uppaperDrawsomethingTake awalkColor apictureDoyogaBlowBubblesListentomusicSqueezea stressballTalk toa friendRideyourbikeWritea letterTake abathHug apet/pillowSing asongThink ofa happymemoryPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take deep breaths
  3. Read a book
  4. Dance
  5. Watch a funny video or movie
  6. Say something nice to yourself
  7. Take a nap
  8. Smell a candle
  9. Rip up paper
  10. Draw something
  11. Take a walk
  12. Color a picture
  13. Do yoga
  14. Blow Bubbles
  15. Listen to music
  16. Squeeze a stress ball
  17. Talk to a friend
  18. Ride your bike
  19. Write a letter
  20. Take a bath
  21. Hug a pet/pillow
  22. Sing a song
  23. Think of a happy memory
  24. Play a game