Writea letterTake awalkTake abathWatch afunnyvideo ormovieTakea napSaysomethingnice toyourselfRip uppaperDanceTakedeepbreathsHug apet/pillowListentomusicBlowBubblesReada bookSqueezea stressballTalk toa friendSmell acandleDoyogaColor apictureRideyourbikePlay agameAsk forhelpSing asongThink ofa happymemoryDrawsomethingWritea letterTake awalkTake abathWatch afunnyvideo ormovieTakea napSaysomethingnice toyourselfRip uppaperDanceTakedeepbreathsHug apet/pillowListentomusicBlowBubblesReada bookSqueezea stressballTalk toa friendSmell acandleDoyogaColor apictureRideyourbikePlay agameAsk forhelpSing asongThink ofa happymemoryDrawsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a letter
  2. Take a walk
  3. Take a bath
  4. Watch a funny video or movie
  5. Take a nap
  6. Say something nice to yourself
  7. Rip up paper
  8. Dance
  9. Take deep breaths
  10. Hug a pet/pillow
  11. Listen to music
  12. Blow Bubbles
  13. Read a book
  14. Squeeze a stress ball
  15. Talk to a friend
  16. Smell a candle
  17. Do yoga
  18. Color a picture
  19. Ride your bike
  20. Play a game
  21. Ask for help
  22. Sing a song
  23. Think of a happy memory
  24. Draw something