Rip uppaperTake abathRideyourbikeTalk toa friendDrawsomethingTakedeepbreathsPlay agameColor apictureDanceBlowBubblesSmell acandleTakea napDoyogaSaysomethingnice toyourselfSqueezea stressballWatch afunnyvideo ormovieListentomusicWritea letterAsk forhelpThink ofa happymemorySing asongHug apet/pillowTake awalkReada bookRip uppaperTake abathRideyourbikeTalk toa friendDrawsomethingTakedeepbreathsPlay agameColor apictureDanceBlowBubblesSmell acandleTakea napDoyogaSaysomethingnice toyourselfSqueezea stressballWatch afunnyvideo ormovieListentomusicWritea letterAsk forhelpThink ofa happymemorySing asongHug apet/pillowTake awalkReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up paper
  2. Take a bath
  3. Ride your bike
  4. Talk to a friend
  5. Draw something
  6. Take deep breaths
  7. Play a game
  8. Color a picture
  9. Dance
  10. Blow Bubbles
  11. Smell a candle
  12. Take a nap
  13. Do yoga
  14. Say something nice to yourself
  15. Squeeze a stress ball
  16. Watch a funny video or movie
  17. Listen to music
  18. Write a letter
  19. Ask for help
  20. Think of a happy memory
  21. Sing a song
  22. Hug a pet/pillow
  23. Take a walk
  24. Read a book