Think ofa happymemoryListentomusicBlowBubblesTakedeepbreathsTalk toa friendDanceRideyourbikeTakea napTake abathHug apet/pillowWritea letterSing asongWatch afunnyvideo ormoviePlay agameSqueezea stressballTake awalkRip uppaperSaysomethingnice toyourselfAsk forhelpReada bookColor apictureSmell acandleDrawsomethingDoyogaThink ofa happymemoryListentomusicBlowBubblesTakedeepbreathsTalk toa friendDanceRideyourbikeTakea napTake abathHug apet/pillowWritea letterSing asongWatch afunnyvideo ormoviePlay agameSqueezea stressballTake awalkRip uppaperSaysomethingnice toyourselfAsk forhelpReada bookColor apictureSmell acandleDrawsomethingDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Listen to music
  3. Blow Bubbles
  4. Take deep breaths
  5. Talk to a friend
  6. Dance
  7. Ride your bike
  8. Take a nap
  9. Take a bath
  10. Hug a pet/pillow
  11. Write a letter
  12. Sing a song
  13. Watch a funny video or movie
  14. Play a game
  15. Squeeze a stress ball
  16. Take a walk
  17. Rip up paper
  18. Say something nice to yourself
  19. Ask for help
  20. Read a book
  21. Color a picture
  22. Smell a candle
  23. Draw something
  24. Do yoga