Squeezea stressballHug apet/pillowTakea napTake abathTake awalkDanceSmell acandleColor apictureListentomusicReada bookBlowBubblesRideyourbikeThink ofa happymemoryRip uppaperSing asongWatch afunnyvideo ormovieDrawsomethingAsk forhelpDoyogaSaysomethingnice toyourselfTalk toa friendWritea letterTakedeepbreathsPlay agameSqueezea stressballHug apet/pillowTakea napTake abathTake awalkDanceSmell acandleColor apictureListentomusicReada bookBlowBubblesRideyourbikeThink ofa happymemoryRip uppaperSing asongWatch afunnyvideo ormovieDrawsomethingAsk forhelpDoyogaSaysomethingnice toyourselfTalk toa friendWritea letterTakedeepbreathsPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squeeze a stress ball
  2. Hug a pet/pillow
  3. Take a nap
  4. Take a bath
  5. Take a walk
  6. Dance
  7. Smell a candle
  8. Color a picture
  9. Listen to music
  10. Read a book
  11. Blow Bubbles
  12. Ride your bike
  13. Think of a happy memory
  14. Rip up paper
  15. Sing a song
  16. Watch a funny video or movie
  17. Draw something
  18. Ask for help
  19. Do yoga
  20. Say something nice to yourself
  21. Talk to a friend
  22. Write a letter
  23. Take deep breaths
  24. Play a game