Smell acandlePlay agameTake abathColor apictureSqueezea stressballBlowBubblesReada bookTakedeepbreathsThink ofa happymemorySing asongTakea napSaysomethingnice toyourselfDanceDrawsomethingAsk forhelpHug apet/pillowTalk toa friendWritea letterListentomusicRideyourbikeRip uppaperDoyogaTake awalkWatch afunnyvideo ormovieSmell acandlePlay agameTake abathColor apictureSqueezea stressballBlowBubblesReada bookTakedeepbreathsThink ofa happymemorySing asongTakea napSaysomethingnice toyourselfDanceDrawsomethingAsk forhelpHug apet/pillowTalk toa friendWritea letterListentomusicRideyourbikeRip uppaperDoyogaTake awalkWatch afunnyvideo ormovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell a candle
  2. Play a game
  3. Take a bath
  4. Color a picture
  5. Squeeze a stress ball
  6. Blow Bubbles
  7. Read a book
  8. Take deep breaths
  9. Think of a happy memory
  10. Sing a song
  11. Take a nap
  12. Say something nice to yourself
  13. Dance
  14. Draw something
  15. Ask for help
  16. Hug a pet/pillow
  17. Talk to a friend
  18. Write a letter
  19. Listen to music
  20. Ride your bike
  21. Rip up paper
  22. Do yoga
  23. Take a walk
  24. Watch a funny video or movie