Take abathSing asongSaysomethingnice toyourselfSqueezea stressballListentomusicWritea letterThink ofa happymemoryPlay agameDrawsomethingWatch afunnyvideo ormovieTakea napRip uppaperAsk forhelpDanceBlowBubblesColor apictureTake awalkDoyogaHug apet/pillowTakedeepbreathsTalk toa friendRideyourbikeSmell acandleReada bookTake abathSing asongSaysomethingnice toyourselfSqueezea stressballListentomusicWritea letterThink ofa happymemoryPlay agameDrawsomethingWatch afunnyvideo ormovieTakea napRip uppaperAsk forhelpDanceBlowBubblesColor apictureTake awalkDoyogaHug apet/pillowTakedeepbreathsTalk toa friendRideyourbikeSmell acandleReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Sing a song
  3. Say something nice to yourself
  4. Squeeze a stress ball
  5. Listen to music
  6. Write a letter
  7. Think of a happy memory
  8. Play a game
  9. Draw something
  10. Watch a funny video or movie
  11. Take a nap
  12. Rip up paper
  13. Ask for help
  14. Dance
  15. Blow Bubbles
  16. Color a picture
  17. Take a walk
  18. Do yoga
  19. Hug a pet/pillow
  20. Take deep breaths
  21. Talk to a friend
  22. Ride your bike
  23. Smell a candle
  24. Read a book