Take awalkTalk toa friendColor apictureWatch afunnyvideo ormovieThink ofa happymemoryAsk forhelpWritea letterReada bookTakedeepbreathsRip uppaperHug apet/pillowSaysomethingnice toyourselfTake abathRideyourbikeListentomusicSing asongBlowBubblesDanceSqueezea stressballDoyogaTakea napDrawsomethingPlay agameSmell acandleTake awalkTalk toa friendColor apictureWatch afunnyvideo ormovieThink ofa happymemoryAsk forhelpWritea letterReada bookTakedeepbreathsRip uppaperHug apet/pillowSaysomethingnice toyourselfTake abathRideyourbikeListentomusicSing asongBlowBubblesDanceSqueezea stressballDoyogaTakea napDrawsomethingPlay agameSmell acandle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to a friend
  3. Color a picture
  4. Watch a funny video or movie
  5. Think of a happy memory
  6. Ask for help
  7. Write a letter
  8. Read a book
  9. Take deep breaths
  10. Rip up paper
  11. Hug a pet/pillow
  12. Say something nice to yourself
  13. Take a bath
  14. Ride your bike
  15. Listen to music
  16. Sing a song
  17. Blow Bubbles
  18. Dance
  19. Squeeze a stress ball
  20. Do yoga
  21. Take a nap
  22. Draw something
  23. Play a game
  24. Smell a candle