DoyogaRip uppaperWatch afunnyvideo ormovieTake awalkDanceBlowBubblesSqueezea stressballTakedeepbreathsColor apictureDrawsomethingThink ofa happymemoryReada bookTakea napPlay agameWritea letterListentomusicAsk forhelpTake abathTalk toa friendHug apet/pillowSaysomethingnice toyourselfRideyourbikeSing asongSmell acandleDoyogaRip uppaperWatch afunnyvideo ormovieTake awalkDanceBlowBubblesSqueezea stressballTakedeepbreathsColor apictureDrawsomethingThink ofa happymemoryReada bookTakea napPlay agameWritea letterListentomusicAsk forhelpTake abathTalk toa friendHug apet/pillowSaysomethingnice toyourselfRideyourbikeSing asongSmell acandle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Rip up paper
  3. Watch a funny video or movie
  4. Take a walk
  5. Dance
  6. Blow Bubbles
  7. Squeeze a stress ball
  8. Take deep breaths
  9. Color a picture
  10. Draw something
  11. Think of a happy memory
  12. Read a book
  13. Take a nap
  14. Play a game
  15. Write a letter
  16. Listen to music
  17. Ask for help
  18. Take a bath
  19. Talk to a friend
  20. Hug a pet/pillow
  21. Say something nice to yourself
  22. Ride your bike
  23. Sing a song
  24. Smell a candle