Completea task youhave beenputting offTake awalk andfocus onnatureStop yourselffrom sayingsomethingnegativeThink of 5things youarethankful forHold thedoor forsomeoneClose youreyes andimagine yourfavorite placefor 3 minutesStretch atyour workstationPlan yourmenu fora weekBreath in 4,hold 4,breath out 4 -repeat 4timesSet a newfitnessgoal foryourselfRead abook for20minutes10 secondsrunning inplace, repeat3 timesMake yourlunchinstead ofgoing outPack ahealthylunch tobring to workDuring aworkbreak, staymovingDo 10jumpingjacks in themiddle of thedayBring ahealthysnack toshare atworkStretchin themorningGo for awalk witha familymemberHave asoda freeweekDance tomusic for10minutesTake 10minutesto relaxDrink 64oz ofwater thisweekDo shoulderrolls whenfeelingstressedCompletea task youhave beenputting offTake awalk andfocus onnatureStop yourselffrom sayingsomethingnegativeThink of 5things youarethankful forHold thedoor forsomeoneClose youreyes andimagine yourfavorite placefor 3 minutesStretch atyour workstationPlan yourmenu fora weekBreath in 4,hold 4,breath out 4 -repeat 4timesSet a newfitnessgoal foryourselfRead abook for20minutes10 secondsrunning inplace, repeat3 timesMake yourlunchinstead ofgoing outPack ahealthylunch tobring to workDuring aworkbreak, staymovingDo 10jumpingjacks in themiddle of thedayBring ahealthysnack toshare atworkStretchin themorningGo for awalk witha familymemberHave asoda freeweekDance tomusic for10minutesTake 10minutesto relaxDrink 64oz ofwater thisweekDo shoulderrolls whenfeelingstressed

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. Take a walk and focus on nature
  3. Stop yourself from saying something negative
  4. Think of 5 things you are thankful for
  5. Hold the door for someone
  6. Close your eyes and imagine your favorite place for 3 minutes
  7. Stretch at your work station
  8. Plan your menu for a week
  9. Breath in 4, hold 4, breath out 4 - repeat 4 times
  10. Set a new fitness goal for yourself
  11. Read a book for 20 minutes
  12. 10 seconds running in place, repeat 3 times
  13. Make your lunch instead of going out
  14. Pack a healthy lunch to bring to work
  15. During a work break, stay moving
  16. Do 10 jumping jacks in the middle of the day
  17. Bring a healthy snack to share at work
  18. Stretch in the morning
  19. Go for a walk with a family member
  20. Have a soda free week
  21. Dance to music for 10 minutes
  22. Take 10 minutes to relax
  23. Drink 64 oz of water this week
  24. Do shoulder rolls when feeling stressed