Read abook for20minutesDo 10jumpingjacks in themiddle of thedayCompletea task youhave beenputting offSet a newfitnessgoal foryourselfStretch atyour workstation10 secondsrunning inplace, repeat3 timesClose youreyes andimagine yourfavorite placefor 3 minutesDuring aworkbreak, staymovingPack ahealthylunch tobring to workBreath in 4,hold 4,breath out 4 -repeat 4timesTake awalk andfocus onnatureTake 10minutesto relaxMake yourlunchinstead ofgoing outDance tomusic for10minutesPlan yourmenu fora weekThink of 5things youarethankful forDrink 64oz ofwater thisweekHold thedoor forsomeoneBring ahealthysnack toshare atworkStop yourselffrom sayingsomethingnegativeGo for awalk witha familymemberStretchin themorningDo shoulderrolls whenfeelingstressedHave asoda freeweekRead abook for20minutesDo 10jumpingjacks in themiddle of thedayCompletea task youhave beenputting offSet a newfitnessgoal foryourselfStretch atyour workstation10 secondsrunning inplace, repeat3 timesClose youreyes andimagine yourfavorite placefor 3 minutesDuring aworkbreak, staymovingPack ahealthylunch tobring to workBreath in 4,hold 4,breath out 4 -repeat 4timesTake awalk andfocus onnatureTake 10minutesto relaxMake yourlunchinstead ofgoing outDance tomusic for10minutesPlan yourmenu fora weekThink of 5things youarethankful forDrink 64oz ofwater thisweekHold thedoor forsomeoneBring ahealthysnack toshare atworkStop yourselffrom sayingsomethingnegativeGo for awalk witha familymemberStretchin themorningDo shoulderrolls whenfeelingstressedHave asoda freeweek

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book for 20 minutes
  2. Do 10 jumping jacks in the middle of the day
  3. Complete a task you have been putting off
  4. Set a new fitness goal for yourself
  5. Stretch at your work station
  6. 10 seconds running in place, repeat 3 times
  7. Close your eyes and imagine your favorite place for 3 minutes
  8. During a work break, stay moving
  9. Pack a healthy lunch to bring to work
  10. Breath in 4, hold 4, breath out 4 - repeat 4 times
  11. Take a walk and focus on nature
  12. Take 10 minutes to relax
  13. Make your lunch instead of going out
  14. Dance to music for 10 minutes
  15. Plan your menu for a week
  16. Think of 5 things you are thankful for
  17. Drink 64 oz of water this week
  18. Hold the door for someone
  19. Bring a healthy snack to share at work
  20. Stop yourself from saying something negative
  21. Go for a walk with a family member
  22. Stretch in the morning
  23. Do shoulder rolls when feeling stressed
  24. Have a soda free week