(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do shoulder rolls when feeling stressed
Think of 5 things you are thankful for
Plan your menu for a week
Stretch in the morning
Breath in 4, hold 4, breath out 4 - repeat 4 times
Hold the door for someone
Drink 64 oz of water this week
Dance to music for 10 minutes
10 seconds running in place, repeat 3 times
Stop yourself from saying something negative
Read a book for 20 minutes
Set a new fitness goal for yourself
Bring a healthy snack to share at work
Complete a task you have been putting off
Pack a healthy lunch to bring to work
Take 10 minutes to relax
Take a walk and focus on nature
Close your eyes and imagine your favorite place for 3 minutes
