(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold the door for someone
Think of 5 things you are thankful for
Do shoulder rolls when feeling stressed
Dance to music for 10 minutes
During a work break, stay moving
Take 10 minutes to relax
Stretch at your work station
Plan your menu for a week
Have a soda free week
Read a book for 20 minutes
Stretch in the morning
Pack a healthy lunch to bring to work
Do 10 jumping jacks in the middle of the day
Make your lunch instead of going out
Close your eyes and imagine your favorite place for 3 minutes
Bring a healthy snack to share at work
Take a walk and focus on nature
Stop yourself from saying something negative
10 seconds running in place, repeat 3 times
Go for a walk with a family member
Set a new fitness goal for yourself
Breath in 4, hold 4, breath out 4 - repeat 4 times
