Close youreyes andimagine yourfavorite placefor 3 minutesHave asoda freeweekDo 10jumpingjacks in themiddle of thedayDance tomusic for10minutesStop yourselffrom sayingsomethingnegativeHold thedoor forsomeoneGo for awalk witha familymemberThink of 5things youarethankful forBreath in 4,hold 4,breath out 4 -repeat 4timesTake awalk andfocus onnatureDrink 64oz ofwater thisweekCompletea task youhave beenputting offTake 10minutesto relaxSet a newfitnessgoal foryourselfStretchin themorningBring ahealthysnack toshare atworkRead abook for20minutesDuring aworkbreak, staymovingPack ahealthylunch tobring to workMake yourlunchinstead ofgoing outStretch atyour workstationPlan yourmenu fora weekDo shoulderrolls whenfeelingstressed10 secondsrunning inplace, repeat3 timesClose youreyes andimagine yourfavorite placefor 3 minutesHave asoda freeweekDo 10jumpingjacks in themiddle of thedayDance tomusic for10minutesStop yourselffrom sayingsomethingnegativeHold thedoor forsomeoneGo for awalk witha familymemberThink of 5things youarethankful forBreath in 4,hold 4,breath out 4 -repeat 4timesTake awalk andfocus onnatureDrink 64oz ofwater thisweekCompletea task youhave beenputting offTake 10minutesto relaxSet a newfitnessgoal foryourselfStretchin themorningBring ahealthysnack toshare atworkRead abook for20minutesDuring aworkbreak, staymovingPack ahealthylunch tobring to workMake yourlunchinstead ofgoing outStretch atyour workstationPlan yourmenu fora weekDo shoulderrolls whenfeelingstressed10 secondsrunning inplace, repeat3 times

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and imagine your favorite place for 3 minutes
  2. Have a soda free week
  3. Do 10 jumping jacks in the middle of the day
  4. Dance to music for 10 minutes
  5. Stop yourself from saying something negative
  6. Hold the door for someone
  7. Go for a walk with a family member
  8. Think of 5 things you are thankful for
  9. Breath in 4, hold 4, breath out 4 - repeat 4 times
  10. Take a walk and focus on nature
  11. Drink 64 oz of water this week
  12. Complete a task you have been putting off
  13. Take 10 minutes to relax
  14. Set a new fitness goal for yourself
  15. Stretch in the morning
  16. Bring a healthy snack to share at work
  17. Read a book for 20 minutes
  18. During a work break, stay moving
  19. Pack a healthy lunch to bring to work
  20. Make your lunch instead of going out
  21. Stretch at your work station
  22. Plan your menu for a week
  23. Do shoulder rolls when feeling stressed
  24. 10 seconds running in place, repeat 3 times