(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a task you have been putting off
Have a soda free week
During a work break, stay moving
10 seconds running in place, repeat 3 times
Plan your menu for a week
Think of 5 things you are thankful for
Do shoulder rolls when feeling stressed
Stop yourself from saying something negative
Do 10 jumping jacks in the middle of the day
Close your eyes and imagine your favorite place for 3 minutes
Set a new fitness goal for yourself
Drink 64 oz of water this week
Pack a healthy lunch to bring to work
Stretch in the morning
Read a book for 20 minutes
Hold the door for someone
Go for a walk with a family member
Take 10 minutes to relax
Take a walk and focus on nature
Breath in 4, hold 4, breath out 4 - repeat 4 times
