(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 minutes to relax
Plan your menu for a week
Think of 5 things you are thankful for
During a work break, stay moving
Hold the door for someone
Make your lunch instead of going out
10 seconds running in place, repeat 3 times
Stop yourself from saying something negative
Stretch in the morning
Have a soda free week
Complete a task you have been putting off
Do shoulder rolls when feeling stressed
Set a new fitness goal for yourself
Do 10 jumping jacks in the middle of the day
Drink 64 oz of water this week
Breath in 4, hold 4, breath out 4 - repeat 4 times
Close your eyes and imagine your favorite place for 3 minutes
