Bring ahealthysnack toshare atworkPlan yourmenu fora weekDuring aworkbreak, staymovingHold thedoor forsomeoneDrink 64oz ofwater thisweekThink of 5things youarethankful forStretchin themorningDo 10jumpingjacks in themiddle of thedayRead abook for20minutesStretch atyour workstationClose youreyes andimagine yourfavorite placefor 3 minutesBreath in 4,hold 4,breath out 4 -repeat 4times10 secondsrunning inplace, repeat3 timesSet a newfitnessgoal foryourselfHave asoda freeweekDance tomusic for10minutesMake yourlunchinstead ofgoing outTake awalk andfocus onnatureDo shoulderrolls whenfeelingstressedPack ahealthylunch tobring to workCompletea task youhave beenputting offTake 10minutesto relaxGo for awalk witha familymemberStop yourselffrom sayingsomethingnegativeBring ahealthysnack toshare atworkPlan yourmenu fora weekDuring aworkbreak, staymovingHold thedoor forsomeoneDrink 64oz ofwater thisweekThink of 5things youarethankful forStretchin themorningDo 10jumpingjacks in themiddle of thedayRead abook for20minutesStretch atyour workstationClose youreyes andimagine yourfavorite placefor 3 minutesBreath in 4,hold 4,breath out 4 -repeat 4times10 secondsrunning inplace, repeat3 timesSet a newfitnessgoal foryourselfHave asoda freeweekDance tomusic for10minutesMake yourlunchinstead ofgoing outTake awalk andfocus onnatureDo shoulderrolls whenfeelingstressedPack ahealthylunch tobring to workCompletea task youhave beenputting offTake 10minutesto relaxGo for awalk witha familymemberStop yourselffrom sayingsomethingnegative

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to share at work
  2. Plan your menu for a week
  3. During a work break, stay moving
  4. Hold the door for someone
  5. Drink 64 oz of water this week
  6. Think of 5 things you are thankful for
  7. Stretch in the morning
  8. Do 10 jumping jacks in the middle of the day
  9. Read a book for 20 minutes
  10. Stretch at your work station
  11. Close your eyes and imagine your favorite place for 3 minutes
  12. Breath in 4, hold 4, breath out 4 - repeat 4 times
  13. 10 seconds running in place, repeat 3 times
  14. Set a new fitness goal for yourself
  15. Have a soda free week
  16. Dance to music for 10 minutes
  17. Make your lunch instead of going out
  18. Take a walk and focus on nature
  19. Do shoulder rolls when feeling stressed
  20. Pack a healthy lunch to bring to work
  21. Complete a task you have been putting off
  22. Take 10 minutes to relax
  23. Go for a walk with a family member
  24. Stop yourself from saying something negative