(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make your lunch instead of going out
Drink 64 oz of water this week
Do shoulder rolls when feeling stressed
Hold the door for someone
10 seconds running in place, repeat 3 times
Plan your menu for a week
Stretch in the morning
Set a new fitness goal for yourself
Take 10 minutes to relax
Have a soda free week
Go for a walk with a family member
Complete a task you have been putting off
During a work break, stay moving
Stretch at your work station
Pack a healthy lunch to bring to work
Think of 5 things you are thankful for
Take a walk and focus on nature
Breath in 4, hold 4, breath out 4 - repeat 4 times
Read a book for 20 minutes
Stop yourself from saying something negative
Bring a healthy snack to share at work
Close your eyes and imagine your favorite place for 3 minutes
