Take 10minutesto relaxPack ahealthylunch tobring to workHold thedoor forsomeoneDuring aworkbreak, staymovingSet a newfitnessgoal foryourselfTake awalk andfocus onnatureDo shoulderrolls whenfeelingstressedHave asoda freeweekStop yourselffrom sayingsomethingnegativeStretch atyour workstationDo 10jumpingjacks in themiddle of thedayClose youreyes andimagine yourfavorite placefor 3 minutesThink of 5things youarethankful forRead abook for20minutesPlan yourmenu fora weekBreath in 4,hold 4,breath out 4 -repeat 4timesDance tomusic for10minutesGo for awalk witha familymember10 secondsrunning inplace, repeat3 timesBring ahealthysnack toshare atworkCompletea task youhave beenputting offStretchin themorningDrink 64oz ofwater thisweekMake yourlunchinstead ofgoing outTake 10minutesto relaxPack ahealthylunch tobring to workHold thedoor forsomeoneDuring aworkbreak, staymovingSet a newfitnessgoal foryourselfTake awalk andfocus onnatureDo shoulderrolls whenfeelingstressedHave asoda freeweekStop yourselffrom sayingsomethingnegativeStretch atyour workstationDo 10jumpingjacks in themiddle of thedayClose youreyes andimagine yourfavorite placefor 3 minutesThink of 5things youarethankful forRead abook for20minutesPlan yourmenu fora weekBreath in 4,hold 4,breath out 4 -repeat 4timesDance tomusic for10minutesGo for awalk witha familymember10 secondsrunning inplace, repeat3 timesBring ahealthysnack toshare atworkCompletea task youhave beenputting offStretchin themorningDrink 64oz ofwater thisweekMake yourlunchinstead ofgoing out

New Year, New You! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes to relax
  2. Pack a healthy lunch to bring to work
  3. Hold the door for someone
  4. During a work break, stay moving
  5. Set a new fitness goal for yourself
  6. Take a walk and focus on nature
  7. Do shoulder rolls when feeling stressed
  8. Have a soda free week
  9. Stop yourself from saying something negative
  10. Stretch at your work station
  11. Do 10 jumping jacks in the middle of the day
  12. Close your eyes and imagine your favorite place for 3 minutes
  13. Think of 5 things you are thankful for
  14. Read a book for 20 minutes
  15. Plan your menu for a week
  16. Breath in 4, hold 4, breath out 4 - repeat 4 times
  17. Dance to music for 10 minutes
  18. Go for a walk with a family member
  19. 10 seconds running in place, repeat 3 times
  20. Bring a healthy snack to share at work
  21. Complete a task you have been putting off
  22. Stretch in the morning
  23. Drink 64 oz of water this week
  24. Make your lunch instead of going out