(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Complete a task you have been putting off
Stretch at your work station
Stop yourself from saying something negative
Have a soda free week
Bring a healthy snack to share at work
Close your eyes and imagine your favorite place for 3 minutes
Hold the door for someone
During a work break, stay moving
Do 10 jumping jacks in the middle of the day
Plan your menu for a week
Pack a healthy lunch to bring to work
10 seconds running in place, repeat 3 times
Stretch in the morning
Do shoulder rolls when feeling stressed
Take a walk and focus on nature
Dance to music for 10 minutes
Make your lunch instead of going out
Drink 64 oz of water this week
Breath in 4, hold 4, breath out 4 - repeat 4 times
