(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of 5 things you are thankful for
Do shoulder rolls when feeling stressed
Go for a walk with a family member
Stretch in the morning
Have a soda free week
Pack a healthy lunch to bring to work
Stop yourself from saying something negative
Read a book for 20 minutes
Do 10 jumping jacks in the middle of the day
Close your eyes and imagine your favorite place for 3 minutes
Hold the door for someone
Dance to music for 10 minutes
Take a walk and focus on nature
Complete a task you have been putting off
10 seconds running in place, repeat 3 times
Take 10 minutes to relax
Make your lunch instead of going out
Bring a healthy snack to share at work
Stretch at your work station
Breath in 4, hold 4, breath out 4 - repeat 4 times
