(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch at your work station
Take a walk and focus on nature
Set a new fitness goal for yourself
Have a soda free week
Hold the door for someone
Bring a healthy snack to share at work
Do 10 jumping jacks in the middle of the day
Read a book for 20 minutes
Close your eyes and imagine your favorite place for 3 minutes
Drink 64 oz of water this week
10 seconds running in place, repeat 3 times
Stretch in the morning
Plan your menu for a week
Stop yourself from saying something negative
Dance to music for 10 minutes
Go for a walk with a family member
Make your lunch instead of going out
Complete a task you have been putting off
Think of 5 things you are thankful for
Take 10 minutes to relax
During a work break, stay moving
Do shoulder rolls when feeling stressed
Breath in 4, hold 4, breath out 4 - repeat 4 times
