10pushups40crunches30secondplank45secondplank5pushupsDrink80 ozwater50squats10pushups5pushupsEat fivefruits/veggies50crunches30lungesRun1.5milesRun amileEat threefruits /veggiesFocus onbreathingfor 2minutesOneminplankDrink60 ozwaterWalka mileWalktwomilesEat fourfruits /veggiesFocus onbreathingfor 3minutes40squats40lungesDrink50 ozwater30squatsDrink70 ozwater50lunges5pushups10pushups40crunches30secondplank45secondplank5pushupsDrink80 ozwater50squats10pushups5pushupsEat fivefruits/veggies50crunches30lungesRun1.5milesRun amileEat threefruits /veggiesFocus onbreathingfor 2minutesOneminplankDrink60 ozwaterWalka mileWalktwomilesEat fourfruits /veggiesFocus onbreathingfor 3minutes40squats40lungesDrink50 ozwater30squatsDrink70 ozwater50lunges5pushups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 40 crunches
  3. 30 second plank
  4. 45 second plank
  5. 5 pushups
  6. Drink 80 oz water
  7. 50 squats
  8. 10 pushups
  9. 5 pushups
  10. Eat five fruits/ veggies
  11. 50 crunches
  12. 30 lunges
  13. Run 1.5 miles
  14. Run a mile
  15. Eat three fruits / veggies
  16. Focus on breathing for 2 minutes
  17. One min plank
  18. Drink 60 oz water
  19. Walk a mile
  20. Walk two miles
  21. Eat four fruits / veggies
  22. Focus on breathing for 3 minutes
  23. 40 squats
  24. 40 lunges
  25. Drink 50 oz water
  26. 30 squats
  27. Drink 70 oz water
  28. 50 lunges
  29. 5 pushups