Oneminplank40squatsRun amile30secondplankEat fivefruits/veggiesWalka mile10pushupsFocus onbreathingfor 2minutes40crunches50lungesDrink60 ozwaterEat fourfruits /veggies30lunges30squatsDrink50 ozwater5pushups10pushupsFocus onbreathingfor 3minutes45secondplankDrink80 ozwater5pushups50squatsRun1.5miles40lungesEat threefruits /veggies5pushupsWalktwomilesDrink70 ozwater50crunchesOneminplank40squatsRun amile30secondplankEat fivefruits/veggiesWalka mile10pushupsFocus onbreathingfor 2minutes40crunches50lungesDrink60 ozwaterEat fourfruits /veggies30lunges30squatsDrink50 ozwater5pushups10pushupsFocus onbreathingfor 3minutes45secondplankDrink80 ozwater5pushups50squatsRun1.5miles40lungesEat threefruits /veggies5pushupsWalktwomilesDrink70 ozwater50crunches

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One min plank
  2. 40 squats
  3. Run a mile
  4. 30 second plank
  5. Eat five fruits/ veggies
  6. Walk a mile
  7. 10 pushups
  8. Focus on breathing for 2 minutes
  9. 40 crunches
  10. 50 lunges
  11. Drink 60 oz water
  12. Eat four fruits / veggies
  13. 30 lunges
  14. 30 squats
  15. Drink 50 oz water
  16. 5 pushups
  17. 10 pushups
  18. Focus on breathing for 3 minutes
  19. 45 second plank
  20. Drink 80 oz water
  21. 5 pushups
  22. 50 squats
  23. Run 1.5 miles
  24. 40 lunges
  25. Eat three fruits / veggies
  26. 5 pushups
  27. Walk two miles
  28. Drink 70 oz water
  29. 50 crunches