30secondplankEat fivefruits/veggies5pushupsEat fourfruits /veggiesDrink50 ozwaterDrink70 ozwater40lunges10pushupsWalka mileOneminplank40squats30squatsFocus onbreathingfor 2minutesDrink80 ozwaterDrink60 ozwater5pushupsRun1.5miles40crunches5pushupsWalktwomilesFocus onbreathingfor 3minutes50squatsRun amile50crunches10pushups30lunges45secondplankEat threefruits /veggies50lunges30secondplankEat fivefruits/veggies5pushupsEat fourfruits /veggiesDrink50 ozwaterDrink70 ozwater40lunges10pushupsWalka mileOneminplank40squats30squatsFocus onbreathingfor 2minutesDrink80 ozwaterDrink60 ozwater5pushupsRun1.5miles40crunches5pushupsWalktwomilesFocus onbreathingfor 3minutes50squatsRun amile50crunches10pushups30lunges45secondplankEat threefruits /veggies50lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. Eat five fruits/ veggies
  3. 5 pushups
  4. Eat four fruits / veggies
  5. Drink 50 oz water
  6. Drink 70 oz water
  7. 40 lunges
  8. 10 pushups
  9. Walk a mile
  10. One min plank
  11. 40 squats
  12. 30 squats
  13. Focus on breathing for 2 minutes
  14. Drink 80 oz water
  15. Drink 60 oz water
  16. 5 pushups
  17. Run 1.5 miles
  18. 40 crunches
  19. 5 pushups
  20. Walk two miles
  21. Focus on breathing for 3 minutes
  22. 50 squats
  23. Run a mile
  24. 50 crunches
  25. 10 pushups
  26. 30 lunges
  27. 45 second plank
  28. Eat three fruits / veggies
  29. 50 lunges