Drink60 ozwaterDrink70 ozwater40squatsEat threefruits /veggies30squats50lungesRun1.5milesWalktwomilesEat fourfruits /veggiesFocus onbreathingfor 2minutesWalka mileDrink50 ozwaterOneminplank10pushups30secondplankFocus onbreathingfor 3minutesDrink80 ozwater40crunchesRun amile5pushups50squats40lungesEat fivefruits/veggies50crunches5pushups5pushups10pushups45secondplank30lungesDrink60 ozwaterDrink70 ozwater40squatsEat threefruits /veggies30squats50lungesRun1.5milesWalktwomilesEat fourfruits /veggiesFocus onbreathingfor 2minutesWalka mileDrink50 ozwaterOneminplank10pushups30secondplankFocus onbreathingfor 3minutesDrink80 ozwater40crunchesRun amile5pushups50squats40lungesEat fivefruits/veggies50crunches5pushups5pushups10pushups45secondplank30lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 60 oz water
  2. Drink 70 oz water
  3. 40 squats
  4. Eat three fruits / veggies
  5. 30 squats
  6. 50 lunges
  7. Run 1.5 miles
  8. Walk two miles
  9. Eat four fruits / veggies
  10. Focus on breathing for 2 minutes
  11. Walk a mile
  12. Drink 50 oz water
  13. One min plank
  14. 10 pushups
  15. 30 second plank
  16. Focus on breathing for 3 minutes
  17. Drink 80 oz water
  18. 40 crunches
  19. Run a mile
  20. 5 pushups
  21. 50 squats
  22. 40 lunges
  23. Eat five fruits/ veggies
  24. 50 crunches
  25. 5 pushups
  26. 5 pushups
  27. 10 pushups
  28. 45 second plank
  29. 30 lunges