WalktwomilesDrink50 ozwater5pushupsRun amile30squats5pushups30secondplank40lungesEat fivefruits/veggies50crunches5pushupsDrink70 ozwater45secondplankDrink80 ozwaterRun1.5milesOneminplank30lungesWalka mileFocus onbreathingfor 3minutes40crunchesFocus onbreathingfor 2minutes50lunges50squats10pushups10pushupsEat fourfruits /veggies40squatsDrink60 ozwaterEat threefruits /veggiesWalktwomilesDrink50 ozwater5pushupsRun amile30squats5pushups30secondplank40lungesEat fivefruits/veggies50crunches5pushupsDrink70 ozwater45secondplankDrink80 ozwaterRun1.5milesOneminplank30lungesWalka mileFocus onbreathingfor 3minutes40crunchesFocus onbreathingfor 2minutes50lunges50squats10pushups10pushupsEat fourfruits /veggies40squatsDrink60 ozwaterEat threefruits /veggies

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk two miles
  2. Drink 50 oz water
  3. 5 pushups
  4. Run a mile
  5. 30 squats
  6. 5 pushups
  7. 30 second plank
  8. 40 lunges
  9. Eat five fruits/ veggies
  10. 50 crunches
  11. 5 pushups
  12. Drink 70 oz water
  13. 45 second plank
  14. Drink 80 oz water
  15. Run 1.5 miles
  16. One min plank
  17. 30 lunges
  18. Walk a mile
  19. Focus on breathing for 3 minutes
  20. 40 crunches
  21. Focus on breathing for 2 minutes
  22. 50 lunges
  23. 50 squats
  24. 10 pushups
  25. 10 pushups
  26. Eat four fruits / veggies
  27. 40 squats
  28. Drink 60 oz water
  29. Eat three fruits / veggies