Eat fourfruits /veggies30squatsDrink60 ozwater10pushupsEat fivefruits/veggies5pushups5pushupsRun1.5miles40lungesDrink50 ozwater40squats45secondplankEat threefruits /veggies10pushups40crunches50crunches50squatsWalka mileFocus onbreathingfor 3minutesOneminplankWalktwomiles5pushupsDrink80 ozwaterDrink70 ozwater30secondplank50lunges30lungesFocus onbreathingfor 2minutesRun amileEat fourfruits /veggies30squatsDrink60 ozwater10pushupsEat fivefruits/veggies5pushups5pushupsRun1.5miles40lungesDrink50 ozwater40squats45secondplankEat threefruits /veggies10pushups40crunches50crunches50squatsWalka mileFocus onbreathingfor 3minutesOneminplankWalktwomiles5pushupsDrink80 ozwaterDrink70 ozwater30secondplank50lunges30lungesFocus onbreathingfor 2minutesRun amile

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eat four fruits / veggies
  2. 30 squats
  3. Drink 60 oz water
  4. 10 pushups
  5. Eat five fruits/ veggies
  6. 5 pushups
  7. 5 pushups
  8. Run 1.5 miles
  9. 40 lunges
  10. Drink 50 oz water
  11. 40 squats
  12. 45 second plank
  13. Eat three fruits / veggies
  14. 10 pushups
  15. 40 crunches
  16. 50 crunches
  17. 50 squats
  18. Walk a mile
  19. Focus on breathing for 3 minutes
  20. One min plank
  21. Walk two miles
  22. 5 pushups
  23. Drink 80 oz water
  24. Drink 70 oz water
  25. 30 second plank
  26. 50 lunges
  27. 30 lunges
  28. Focus on breathing for 2 minutes
  29. Run a mile