40lunges50lungesFocus onbreathingfor 2minutesFocus onbreathingfor 3minutesEat fourfruits /veggies30lungesRun1.5miles50crunchesWalka mileDrink80 ozwater50squatsDrink50 ozwaterDrink70 ozwater5pushupsWalktwomilesRun amile45secondplankEat fivefruits/veggiesEat threefruits /veggies10pushups10pushups40crunches30squats40squats5pushups5pushupsDrink60 ozwater30secondplankOneminplank40lunges50lungesFocus onbreathingfor 2minutesFocus onbreathingfor 3minutesEat fourfruits /veggies30lungesRun1.5miles50crunchesWalka mileDrink80 ozwater50squatsDrink50 ozwaterDrink70 ozwater5pushupsWalktwomilesRun amile45secondplankEat fivefruits/veggiesEat threefruits /veggies10pushups10pushups40crunches30squats40squats5pushups5pushupsDrink60 ozwater30secondplankOneminplank

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 lunges
  2. 50 lunges
  3. Focus on breathing for 2 minutes
  4. Focus on breathing for 3 minutes
  5. Eat four fruits / veggies
  6. 30 lunges
  7. Run 1.5 miles
  8. 50 crunches
  9. Walk a mile
  10. Drink 80 oz water
  11. 50 squats
  12. Drink 50 oz water
  13. Drink 70 oz water
  14. 5 pushups
  15. Walk two miles
  16. Run a mile
  17. 45 second plank
  18. Eat five fruits/ veggies
  19. Eat three fruits / veggies
  20. 10 pushups
  21. 10 pushups
  22. 40 crunches
  23. 30 squats
  24. 40 squats
  25. 5 pushups
  26. 5 pushups
  27. Drink 60 oz water
  28. 30 second plank
  29. One min plank