One min plank 40 squats Run 1.5 miles Focus on breathing for 3 minutes Drink 60 oz water 50 lunges 10 pushups 30 squats 30 second plank 40 crunches 40 lunges Drink 50 oz water 5 pushups Drink 80 oz water Eat four fruits / veggies 5 pushups 50 squats Eat five fruits/ veggies Focus on breathing for 2 minutes 10 pushups Run a mile 30 lunges 50 crunches Walk a mile 5 pushups Drink 70 oz water Walk two miles 45 second plank Eat three fruits / veggies One min plank 40 squats Run 1.5 miles Focus on breathing for 3 minutes Drink 60 oz water 50 lunges 10 pushups 30 squats 30 second plank 40 crunches 40 lunges Drink 50 oz water 5 pushups Drink 80 oz water Eat four fruits / veggies 5 pushups 50 squats Eat five fruits/ veggies Focus on breathing for 2 minutes 10 pushups Run a mile 30 lunges 50 crunches Walk a mile 5 pushups Drink 70 oz water Walk two miles 45 second plank Eat three fruits / veggies
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
One min plank
40 squats
Run 1.5 miles
Focus on breathing for 3 minutes
Drink 60 oz water
50 lunges
10 pushups
30 squats
30 second plank
40 crunches
40 lunges
Drink 50 oz water
5 pushups
Drink 80 oz water
Eat four fruits / veggies
5 pushups
50 squats
Eat five fruits/ veggies
Focus on breathing for 2 minutes
10 pushups
Run a mile
30 lunges
50 crunches
Walk a mile
5 pushups
Drink 70 oz water
Walk two miles
45 second plank
Eat three fruits / veggies