Walktwomiles10pushupsDrink80 ozwaterDrink70 ozwater10pushupsEat fourfruits /veggies45secondplank50lunges40crunches30secondplank30lunges5pushupsWalka mileEat threefruits /veggiesDrink60 ozwaterRun amile50crunches40lungesOneminplank50squats40squatsFocus onbreathingfor 3minutesRun1.5miles30squatsDrink50 ozwaterEat fivefruits/veggies5pushups5pushupsFocus onbreathingfor 2minutesWalktwomiles10pushupsDrink80 ozwaterDrink70 ozwater10pushupsEat fourfruits /veggies45secondplank50lunges40crunches30secondplank30lunges5pushupsWalka mileEat threefruits /veggiesDrink60 ozwaterRun amile50crunches40lungesOneminplank50squats40squatsFocus onbreathingfor 3minutesRun1.5miles30squatsDrink50 ozwaterEat fivefruits/veggies5pushups5pushupsFocus onbreathingfor 2minutes

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk two miles
  2. 10 pushups
  3. Drink 80 oz water
  4. Drink 70 oz water
  5. 10 pushups
  6. Eat four fruits / veggies
  7. 45 second plank
  8. 50 lunges
  9. 40 crunches
  10. 30 second plank
  11. 30 lunges
  12. 5 pushups
  13. Walk a mile
  14. Eat three fruits / veggies
  15. Drink 60 oz water
  16. Run a mile
  17. 50 crunches
  18. 40 lunges
  19. One min plank
  20. 50 squats
  21. 40 squats
  22. Focus on breathing for 3 minutes
  23. Run 1.5 miles
  24. 30 squats
  25. Drink 50 oz water
  26. Eat five fruits/ veggies
  27. 5 pushups
  28. 5 pushups
  29. Focus on breathing for 2 minutes