Eat fivefruits/veggiesWalktwomiles5pushupsWalka mileDrink70 ozwater50crunches5pushupsRun1.5miles40lunges10pushups50lungesDrink60 ozwaterRun amileDrink80 ozwaterFocus onbreathingfor 2minutes50squats45secondplank30secondplankOneminplankEat fourfruits /veggies30squats40squats30lungesFocus onbreathingfor 3minutes5pushupsEat threefruits /veggies40crunches10pushupsDrink50 ozwaterEat fivefruits/veggiesWalktwomiles5pushupsWalka mileDrink70 ozwater50crunches5pushupsRun1.5miles40lunges10pushups50lungesDrink60 ozwaterRun amileDrink80 ozwaterFocus onbreathingfor 2minutes50squats45secondplank30secondplankOneminplankEat fourfruits /veggies30squats40squats30lungesFocus onbreathingfor 3minutes5pushupsEat threefruits /veggies40crunches10pushupsDrink50 ozwater

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat five fruits/ veggies
  2. Walk two miles
  3. 5 pushups
  4. Walk a mile
  5. Drink 70 oz water
  6. 50 crunches
  7. 5 pushups
  8. Run 1.5 miles
  9. 40 lunges
  10. 10 pushups
  11. 50 lunges
  12. Drink 60 oz water
  13. Run a mile
  14. Drink 80 oz water
  15. Focus on breathing for 2 minutes
  16. 50 squats
  17. 45 second plank
  18. 30 second plank
  19. One min plank
  20. Eat four fruits / veggies
  21. 30 squats
  22. 40 squats
  23. 30 lunges
  24. Focus on breathing for 3 minutes
  25. 5 pushups
  26. Eat three fruits / veggies
  27. 40 crunches
  28. 10 pushups
  29. Drink 50 oz water