Run amileEat threefruits /veggies30secondplank40lungesWalktwomilesDrink50 ozwater5pushups50crunchesDrink70 ozwater10pushups50squats40crunchesFocus onbreathingfor 2minutesEat fourfruits /veggiesRun1.5miles30lunges40squats30squatsFocus onbreathingfor 3minutes50lunges10pushupsDrink60 ozwaterWalka mile5pushupsOneminplankEat fivefruits/veggies45secondplankDrink80 ozwater5pushupsRun amileEat threefruits /veggies30secondplank40lungesWalktwomilesDrink50 ozwater5pushups50crunchesDrink70 ozwater10pushups50squats40crunchesFocus onbreathingfor 2minutesEat fourfruits /veggiesRun1.5miles30lunges40squats30squatsFocus onbreathingfor 3minutes50lunges10pushupsDrink60 ozwaterWalka mile5pushupsOneminplankEat fivefruits/veggies45secondplankDrink80 ozwater5pushups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a mile
  2. Eat three fruits / veggies
  3. 30 second plank
  4. 40 lunges
  5. Walk two miles
  6. Drink 50 oz water
  7. 5 pushups
  8. 50 crunches
  9. Drink 70 oz water
  10. 10 pushups
  11. 50 squats
  12. 40 crunches
  13. Focus on breathing for 2 minutes
  14. Eat four fruits / veggies
  15. Run 1.5 miles
  16. 30 lunges
  17. 40 squats
  18. 30 squats
  19. Focus on breathing for 3 minutes
  20. 50 lunges
  21. 10 pushups
  22. Drink 60 oz water
  23. Walk a mile
  24. 5 pushups
  25. One min plank
  26. Eat five fruits/ veggies
  27. 45 second plank
  28. Drink 80 oz water
  29. 5 pushups