50lungesWalka mileRun amile10pushups40crunches5pushupsDrink80 ozwater50crunches5pushupsWalktwomilesDrink60 ozwater30lunges50squatsRun1.5miles10pushups45secondplank5pushups30secondplankFocus onbreathingfor 2minutes40squatsEat threefruits /veggiesOneminplankDrink70 ozwaterEat fivefruits/veggies40lungesDrink50 ozwaterFocus onbreathingfor 3minutesEat fourfruits /veggies30squats50lungesWalka mileRun amile10pushups40crunches5pushupsDrink80 ozwater50crunches5pushupsWalktwomilesDrink60 ozwater30lunges50squatsRun1.5miles10pushups45secondplank5pushups30secondplankFocus onbreathingfor 2minutes40squatsEat threefruits /veggiesOneminplankDrink70 ozwaterEat fivefruits/veggies40lungesDrink50 ozwaterFocus onbreathingfor 3minutesEat fourfruits /veggies30squats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 lunges
  2. Walk a mile
  3. Run a mile
  4. 10 pushups
  5. 40 crunches
  6. 5 pushups
  7. Drink 80 oz water
  8. 50 crunches
  9. 5 pushups
  10. Walk two miles
  11. Drink 60 oz water
  12. 30 lunges
  13. 50 squats
  14. Run 1.5 miles
  15. 10 pushups
  16. 45 second plank
  17. 5 pushups
  18. 30 second plank
  19. Focus on breathing for 2 minutes
  20. 40 squats
  21. Eat three fruits / veggies
  22. One min plank
  23. Drink 70 oz water
  24. Eat five fruits/ veggies
  25. 40 lunges
  26. Drink 50 oz water
  27. Focus on breathing for 3 minutes
  28. Eat four fruits / veggies
  29. 30 squats