Focus onbreathingfor 2minutesDrink50 ozwaterDrink60 ozwaterEat fourfruits /veggiesWalktwomilesWalka mile5pushups10pushupsOneminplank30squats50crunches5pushups50squatsEat threefruits /veggies30secondplankFocus onbreathingfor 3minutesDrink80 ozwaterRun amile45secondplankEat fivefruits/veggies5pushups40squats40lunges50lungesRun1.5milesDrink70 ozwater30lunges40crunches10pushupsFocus onbreathingfor 2minutesDrink50 ozwaterDrink60 ozwaterEat fourfruits /veggiesWalktwomilesWalka mile5pushups10pushupsOneminplank30squats50crunches5pushups50squatsEat threefruits /veggies30secondplankFocus onbreathingfor 3minutesDrink80 ozwaterRun amile45secondplankEat fivefruits/veggies5pushups40squats40lunges50lungesRun1.5milesDrink70 ozwater30lunges40crunches10pushups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on breathing for 2 minutes
  2. Drink 50 oz water
  3. Drink 60 oz water
  4. Eat four fruits / veggies
  5. Walk two miles
  6. Walk a mile
  7. 5 pushups
  8. 10 pushups
  9. One min plank
  10. 30 squats
  11. 50 crunches
  12. 5 pushups
  13. 50 squats
  14. Eat three fruits / veggies
  15. 30 second plank
  16. Focus on breathing for 3 minutes
  17. Drink 80 oz water
  18. Run a mile
  19. 45 second plank
  20. Eat five fruits/ veggies
  21. 5 pushups
  22. 40 squats
  23. 40 lunges
  24. 50 lunges
  25. Run 1.5 miles
  26. Drink 70 oz water
  27. 30 lunges
  28. 40 crunches
  29. 10 pushups