45secondplank5pushupsDrink70 ozwaterDrink80 ozwater40crunches10pushups5pushupsWalktwomilesFocus onbreathingfor 2minutesEat fivefruits/veggiesEat threefruits /veggies40lungesRun1.5miles50crunches30lungesRun amileDrink60 ozwater40squatsDrink50 ozwaterWalka mile50squats5pushupsFocus onbreathingfor 3minutes50lunges10pushups30secondplankOneminplankEat fourfruits /veggies30squats45secondplank5pushupsDrink70 ozwaterDrink80 ozwater40crunches10pushups5pushupsWalktwomilesFocus onbreathingfor 2minutesEat fivefruits/veggiesEat threefruits /veggies40lungesRun1.5miles50crunches30lungesRun amileDrink60 ozwater40squatsDrink50 ozwaterWalka mile50squats5pushupsFocus onbreathingfor 3minutes50lunges10pushups30secondplankOneminplankEat fourfruits /veggies30squats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second plank
  2. 5 pushups
  3. Drink 70 oz water
  4. Drink 80 oz water
  5. 40 crunches
  6. 10 pushups
  7. 5 pushups
  8. Walk two miles
  9. Focus on breathing for 2 minutes
  10. Eat five fruits/ veggies
  11. Eat three fruits / veggies
  12. 40 lunges
  13. Run 1.5 miles
  14. 50 crunches
  15. 30 lunges
  16. Run a mile
  17. Drink 60 oz water
  18. 40 squats
  19. Drink 50 oz water
  20. Walk a mile
  21. 50 squats
  22. 5 pushups
  23. Focus on breathing for 3 minutes
  24. 50 lunges
  25. 10 pushups
  26. 30 second plank
  27. One min plank
  28. Eat four fruits / veggies
  29. 30 squats