30lunges40lungesEat threefruits /veggies50lungesRun amileOneminplank45secondplank50squats10pushupsDrink60 ozwaterDrink50 ozwater5pushupsWalka mile30squats5pushups50crunchesDrink80 ozwater40squatsRun1.5milesFocus onbreathingfor 2minutes10pushupsWalktwomiles30secondplankDrink70 ozwaterEat fourfruits /veggiesFocus onbreathingfor 3minutes5pushups40crunchesEat fivefruits/veggies30lunges40lungesEat threefruits /veggies50lungesRun amileOneminplank45secondplank50squats10pushupsDrink60 ozwaterDrink50 ozwater5pushupsWalka mile30squats5pushups50crunchesDrink80 ozwater40squatsRun1.5milesFocus onbreathingfor 2minutes10pushupsWalktwomiles30secondplankDrink70 ozwaterEat fourfruits /veggiesFocus onbreathingfor 3minutes5pushups40crunchesEat fivefruits/veggies

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lunges
  2. 40 lunges
  3. Eat three fruits / veggies
  4. 50 lunges
  5. Run a mile
  6. One min plank
  7. 45 second plank
  8. 50 squats
  9. 10 pushups
  10. Drink 60 oz water
  11. Drink 50 oz water
  12. 5 pushups
  13. Walk a mile
  14. 30 squats
  15. 5 pushups
  16. 50 crunches
  17. Drink 80 oz water
  18. 40 squats
  19. Run 1.5 miles
  20. Focus on breathing for 2 minutes
  21. 10 pushups
  22. Walk two miles
  23. 30 second plank
  24. Drink 70 oz water
  25. Eat four fruits / veggies
  26. Focus on breathing for 3 minutes
  27. 5 pushups
  28. 40 crunches
  29. Eat five fruits/ veggies