Eat fourfruits /veggiesRun1.5miles50crunches10pushups30squats40squats5pushupsFocus onbreathingfor 3minutesDrink50 ozwaterWalktwomilesFocus onbreathingfor 2minutes40crunches5pushups40lungesOneminplank10pushupsEat fivefruits/veggies50squatsDrink80 ozwater50lungesWalka mile30secondplank45secondplankDrink70 ozwater5pushupsDrink60 ozwaterEat threefruits /veggies30lungesRun amileEat fourfruits /veggiesRun1.5miles50crunches10pushups30squats40squats5pushupsFocus onbreathingfor 3minutesDrink50 ozwaterWalktwomilesFocus onbreathingfor 2minutes40crunches5pushups40lungesOneminplank10pushupsEat fivefruits/veggies50squatsDrink80 ozwater50lungesWalka mile30secondplank45secondplankDrink70 ozwater5pushupsDrink60 ozwaterEat threefruits /veggies30lungesRun amile

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat four fruits / veggies
  2. Run 1.5 miles
  3. 50 crunches
  4. 10 pushups
  5. 30 squats
  6. 40 squats
  7. 5 pushups
  8. Focus on breathing for 3 minutes
  9. Drink 50 oz water
  10. Walk two miles
  11. Focus on breathing for 2 minutes
  12. 40 crunches
  13. 5 pushups
  14. 40 lunges
  15. One min plank
  16. 10 pushups
  17. Eat five fruits/ veggies
  18. 50 squats
  19. Drink 80 oz water
  20. 50 lunges
  21. Walk a mile
  22. 30 second plank
  23. 45 second plank
  24. Drink 70 oz water
  25. 5 pushups
  26. Drink 60 oz water
  27. Eat three fruits / veggies
  28. 30 lunges
  29. Run a mile