Oneminplank40squatsRun1.5milesFocus onbreathingfor 3minutesDrink60 ozwater50lunges10pushups30squats30secondplank40crunches40lungesDrink50 ozwater5pushupsDrink80 ozwaterEat fourfruits /veggies5pushups50squatsEat fivefruits/veggiesFocus onbreathingfor 2minutes10pushupsRun amile30lunges50crunchesWalka mile5pushupsDrink70 ozwaterWalktwomiles45secondplankEat threefruits /veggiesOneminplank40squatsRun1.5milesFocus onbreathingfor 3minutesDrink60 ozwater50lunges10pushups30squats30secondplank40crunches40lungesDrink50 ozwater5pushupsDrink80 ozwaterEat fourfruits /veggies5pushups50squatsEat fivefruits/veggiesFocus onbreathingfor 2minutes10pushupsRun amile30lunges50crunchesWalka mile5pushupsDrink70 ozwaterWalktwomiles45secondplankEat threefruits /veggies

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One min plank
  2. 40 squats
  3. Run 1.5 miles
  4. Focus on breathing for 3 minutes
  5. Drink 60 oz water
  6. 50 lunges
  7. 10 pushups
  8. 30 squats
  9. 30 second plank
  10. 40 crunches
  11. 40 lunges
  12. Drink 50 oz water
  13. 5 pushups
  14. Drink 80 oz water
  15. Eat four fruits / veggies
  16. 5 pushups
  17. 50 squats
  18. Eat five fruits/ veggies
  19. Focus on breathing for 2 minutes
  20. 10 pushups
  21. Run a mile
  22. 30 lunges
  23. 50 crunches
  24. Walk a mile
  25. 5 pushups
  26. Drink 70 oz water
  27. Walk two miles
  28. 45 second plank
  29. Eat three fruits / veggies