5pushups40lungesFocus onbreathingfor 2minutesDrink80 ozwaterFocus onbreathingfor 3minutes5pushupsEat fivefruits/veggies30squatsDrink70 ozwater50crunchesDrink50 ozwaterRun1.5miles40squats30secondplankWalktwomiles30lunges5pushupsOneminplankEat fourfruits /veggiesEat threefruits /veggies10pushups50lunges10pushups50squatsDrink60 ozwater45secondplankWalka mile40crunchesRun amile5pushups40lungesFocus onbreathingfor 2minutesDrink80 ozwaterFocus onbreathingfor 3minutes5pushupsEat fivefruits/veggies30squatsDrink70 ozwater50crunchesDrink50 ozwaterRun1.5miles40squats30secondplankWalktwomiles30lunges5pushupsOneminplankEat fourfruits /veggiesEat threefruits /veggies10pushups50lunges10pushups50squatsDrink60 ozwater45secondplankWalka mile40crunchesRun amile

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. 40 lunges
  3. Focus on breathing for 2 minutes
  4. Drink 80 oz water
  5. Focus on breathing for 3 minutes
  6. 5 pushups
  7. Eat five fruits/ veggies
  8. 30 squats
  9. Drink 70 oz water
  10. 50 crunches
  11. Drink 50 oz water
  12. Run 1.5 miles
  13. 40 squats
  14. 30 second plank
  15. Walk two miles
  16. 30 lunges
  17. 5 pushups
  18. One min plank
  19. Eat four fruits / veggies
  20. Eat three fruits / veggies
  21. 10 pushups
  22. 50 lunges
  23. 10 pushups
  24. 50 squats
  25. Drink 60 oz water
  26. 45 second plank
  27. Walk a mile
  28. 40 crunches
  29. Run a mile