30squatsEat threefruits /veggiesRun1.5miles50lungesDrink60 ozwater5pushups5pushupsDrink80 ozwaterRun amileWalktwomiles40crunches50crunches10pushupsDrink50 ozwater5pushups30lungesFocus onbreathingfor 2minutes45secondplank10pushupsOneminplankWalka mileEat fivefruits/veggies40squats30secondplankEat fourfruits /veggies40lungesFocus onbreathingfor 3minutesDrink70 ozwater50squats30squatsEat threefruits /veggiesRun1.5miles50lungesDrink60 ozwater5pushups5pushupsDrink80 ozwaterRun amileWalktwomiles40crunches50crunches10pushupsDrink50 ozwater5pushups30lungesFocus onbreathingfor 2minutes45secondplank10pushupsOneminplankWalka mileEat fivefruits/veggies40squats30secondplankEat fourfruits /veggies40lungesFocus onbreathingfor 3minutesDrink70 ozwater50squats

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. Eat three fruits / veggies
  3. Run 1.5 miles
  4. 50 lunges
  5. Drink 60 oz water
  6. 5 pushups
  7. 5 pushups
  8. Drink 80 oz water
  9. Run a mile
  10. Walk two miles
  11. 40 crunches
  12. 50 crunches
  13. 10 pushups
  14. Drink 50 oz water
  15. 5 pushups
  16. 30 lunges
  17. Focus on breathing for 2 minutes
  18. 45 second plank
  19. 10 pushups
  20. One min plank
  21. Walk a mile
  22. Eat five fruits/ veggies
  23. 40 squats
  24. 30 second plank
  25. Eat four fruits / veggies
  26. 40 lunges
  27. Focus on breathing for 3 minutes
  28. Drink 70 oz water
  29. 50 squats