HitsomethingNothingBreatheApologizeMakingfun of thesituationCleaningFocus onsomethingelsePrayCall afriendExerciseListentomusicIsolateSleepingViolenceDrinkMeetw/ SCGossipingReadWatchTVGardenDanceSmokingMeditateTake awalkEatingLaughHitsomethingNothingBreatheApologizeMakingfun of thesituationCleaningFocus onsomethingelsePrayCall afriendExerciseListentomusicIsolateSleepingViolenceDrinkMeetw/ SCGossipingReadWatchTVGardenDanceSmokingMeditateTake awalkEatingLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit something
  2. Nothing
  3. Breathe
  4. Apologize
  5. Making fun of the situation
  6. Cleaning
  7. Focus on something else
  8. Pray
  9. Call a friend
  10. Exercise
  11. Listen to music
  12. Isolate
  13. Sleeping
  14. Violence
  15. Drink
  16. Meet w/ SC
  17. Gossiping
  18. Read
  19. Watch TV
  20. Garden
  21. Dance
  22. Smoking
  23. Meditate
  24. Take a walk
  25. Eating
  26. Laugh