Meetw/ SCDanceGardenLaughBreatheExerciseMeditateIsolateSmokingWatchTVCleaningCall afriendGossipingMakingfun of thesituationHitsomethingSleepingFocus onsomethingelseDrinkReadNothingPrayEatingTake awalkApologizeListentomusicViolenceMeetw/ SCDanceGardenLaughBreatheExerciseMeditateIsolateSmokingWatchTVCleaningCall afriendGossipingMakingfun of thesituationHitsomethingSleepingFocus onsomethingelseDrinkReadNothingPrayEatingTake awalkApologizeListentomusicViolence

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet w/ SC
  2. Dance
  3. Garden
  4. Laugh
  5. Breathe
  6. Exercise
  7. Meditate
  8. Isolate
  9. Smoking
  10. Watch TV
  11. Cleaning
  12. Call a friend
  13. Gossiping
  14. Making fun of the situation
  15. Hit something
  16. Sleeping
  17. Focus on something else
  18. Drink
  19. Read
  20. Nothing
  21. Pray
  22. Eating
  23. Take a walk
  24. Apologize
  25. Listen to music
  26. Violence