Call afriendMeetw/ SCTake awalkGossipingSleepingReadFocus onsomethingelseLaughGardenSmokingViolenceIsolateApologizeBreatheDrinkExerciseWatchTVMakingfun of thesituationEatingMeditateHitsomethingPrayListentomusicCleaningNothingDanceCall afriendMeetw/ SCTake awalkGossipingSleepingReadFocus onsomethingelseLaughGardenSmokingViolenceIsolateApologizeBreatheDrinkExerciseWatchTVMakingfun of thesituationEatingMeditateHitsomethingPrayListentomusicCleaningNothingDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Meet w/ SC
  3. Take a walk
  4. Gossiping
  5. Sleeping
  6. Read
  7. Focus on something else
  8. Laugh
  9. Garden
  10. Smoking
  11. Violence
  12. Isolate
  13. Apologize
  14. Breathe
  15. Drink
  16. Exercise
  17. Watch TV
  18. Making fun of the situation
  19. Eating
  20. Meditate
  21. Hit something
  22. Pray
  23. Listen to music
  24. Cleaning
  25. Nothing
  26. Dance