(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide an example of a downward spiral of negative changes.
What is a core belief?
Share one of your core beliefs.
What is a reason you utilize thought distortions?
How can we begin to change negative core beliefs
How was your anxiety on the way here this morning: mild, moderate or severe?
Share a depleting activity
Give an example of a time you transformed a negative thought to a positive one.
What thoughts do you have when feeling depressed?
How do you behave when you feel happy? Afraid? Angry?
How has CBT techniques been helpful to your recovery?
How can labeling affect self esteem.
Provide an example of a CBT coping skills do you utilize.
How do thoughts affect emotions and behaviors.
Share an emotion you are feeling right now.
What is thought stopping?
How has the past affected your current attitude, personality and behavior?
Share a time you successfully challenged a thought distortion.
Describe your way of thinking and its effects.
Share a nourishing activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
List two thought distortions.
Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of an upward spiral of positive changes.
