(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you behave when you feel happy? Afraid? Angry?
How do thoughts affect emotions and behaviors.
Provide an example of a CBT coping skills do you utilize.
What thoughts do you have when feeling depressed?
How can we begin to change negative core beliefs
How has the past affected your current attitude, personality and behavior?
Share an emotion you are feeling right now.
Provide evidence that is used as a basis for one of your core beliefs.
How can labeling affect self esteem.
What is a core belief?
Share one of your core beliefs.
Provide an example of an upward spiral of positive changes.
How was your anxiety on the way here this morning: mild, moderate or severe?
Share a depleting activity
Share a time you successfully challenged a thought distortion.
What is a reason you utilize thought distortions?
How has CBT techniques been helpful to your recovery?
List two thought distortions.
Share a nourishing activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of a downward spiral of negative changes.
Give an example of a time you transformed a negative thought to a positive one.
What is thought stopping?
Describe your way of thinking and its effects.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
