(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can we begin to change negative core beliefs
Share a depleting activity
What is thought stopping?
Describe your way of thinking and its effects.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share a nourishing activity
How has the past affected your current attitude, personality and behavior?
How can labeling affect self esteem.
Provide evidence that is used as a basis for one of your core beliefs.
How was your anxiety on the way here this morning: mild, moderate or severe?
What is a reason you utilize thought distortions?
Provide an example of a downward spiral of negative changes.
How do thoughts affect emotions and behaviors.
How has CBT techniques been helpful to your recovery?
Provide an example of an upward spiral of positive changes.
How do you behave when you feel happy? Afraid? Angry?
List two thought distortions.
Share a time you successfully challenged a thought distortion.
What is a core belief?
Share one of your core beliefs.
Give an example of a time you transformed a negative thought to a positive one.
Share an emotion you are feeling right now.
What thoughts do you have when feeling depressed?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide an example of a CBT coping skills do you utilize.
