(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a reason you utilize thought distortions?
How do thoughts affect emotions and behaviors.
Provide evidence that is used as a basis for one of your core beliefs.
List two thought distortions.
Provide an example of an upward spiral of positive changes.
Share a nourishing activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How has CBT techniques been helpful to your recovery?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share a time you successfully challenged a thought distortion.
Give an example of a time you transformed a negative thought to a positive one.
Provide an example of a downward spiral of negative changes.
How can labeling affect self esteem.
Provide an example of a CBT coping skills do you utilize.
What is a core belief?
Share one of your core beliefs.
Share a depleting activity
How was your anxiety on the way here this morning: mild, moderate or severe?
How has the past affected your current attitude, personality and behavior?
Share an emotion you are feeling right now.
How do you behave when you feel happy? Afraid? Angry?
